{"id":986,"date":"2018-10-15T04:46:15","date_gmt":"2018-10-15T04:46:15","guid":{"rendered":"http:\/\/chamsocmebe.net\/mach-me-cach-bo-sung-i-ot-dung-cach-khi-mang-thai\/"},"modified":"2018-10-15T04:46:15","modified_gmt":"2018-10-15T04:46:15","slug":"mach-me-cach-bo-sung-i-ot-dung-cach-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=986","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00e1ch b\u1ed5 sung i-\u1ed1t \u0111\u00fang c\u00e1ch khi mang thai"},"content":{"rendered":"

Tuy m\u1eb9 b\u1ea7u ch\u1ec9 c\u1ea7n b\u1ed5 sung r\u1ea5t \u00edt l\u01b0\u1ee3ng i-\u1ed1t khi mang thai nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng\u00a0gi\u00fap tuy\u1ebfn gi\u00e1p duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, gi\u00fap h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb. Dinhduongbabau.net s\u1ebd m\u00e1ch m\u1eb9 c\u00e1ch b\u1ed5 sung i-\u1ed1t \u0111\u00fang c\u00e1ch khi mang thai, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/p>\n

\"M\u00e1ch<\/p>\n

I\u1ed1t l\u00e0 g\u00ec?<\/h2>\n

I-\u1ed1t l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ch\u00fang ta, i-\u1ed1t gi\u00fap \u0111i\u1ec1u ch\u1ec9nh n\u1ed9i ti\u1ebft t\u1ed1, h\u1ed7 tr\u1ee3 cho tuy\u1ebfn gi\u00e1p th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. V\u1edbi b\u00e0 b\u1ea7u, b\u1ed5 sung i-\u1ed1t gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 chuy\u1ec3n h\u00f3a ch\u1ea5t trong c\u01a1 th\u1ec3 di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng, gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Khi b\u1ecb thi\u1ebfu h\u1ee5t i-\u1ed1t s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ee9ng suy gi\u00e1p ho\u1eb7c c\u01b0\u1eddng gi\u00e1p, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

Vai tr\u00f2 c\u1ee7a I-\u1ed1t\u00a0trong thai k\u1ef3<\/h2>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, i-\u1ed1t v\u00e0 c\u00e1c hormon tuy\u1ebfn gi\u00e1p c\u00f3 vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi b\u00e9 ngay t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh b\u00e0o thai trong b\u1ee5ng m\u1eb9 cho t\u1edbi nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi khi m\u1edbi sinh.\u00a0I-\u1ed1t l\u00e0 nguy\u00ean t\u1ed1 h\u00ecnh th\u00e0nh n\u00ean hormon tuy\u1ebfn gi\u00e1p, n\u1ebfu thi\u1ebfu i-\u1ed1t c\u00f3 th\u1ec3 g\u00e2y suy gi\u00e1p, gi\u1ea3m chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh \u1edf b\u00e0o thai.<\/p>\n

Khi mang thai, nhu c\u1ea7u i-\u1ed1t c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng t\u1edbi 50% so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tr\u1ebb thi\u1ebfu i-\u1ed1t s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7. I-\u1ed1t \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

H\u01a1n n\u1eefa, n\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng\u00a0kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t nh\u01b0 khuy\u1ebfn c\u00e1o\u00a0th\u00ec\u00a0r\u1ea5t d\u1ec5 b\u1ecb s\u1ea3y thai, sinh non ho\u1eb7c thai ch\u1ebft l\u01b0u, ch\u1ea3y m\u00e1u nhi\u1ec1u sau sinh… T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi Who khuy\u1ebfn c\u00e1o b\u00e0 m\u1eb9 mang thai v\u00e0 cho con b\u00fa n\u00ean b\u1ed5 sung i-\u1ed1t h\u1eb1ng ng\u00e0y.<\/p>\n

M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u I-\u1ed1t, hormon tuy\u1ebfn gi\u00e1p b\u1ecb s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng c\u01b0\u1eddng gi\u00e1p v\u00e0 c\u0169ng g\u00e2y ra h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 nh\u01b0 sinh non, ti\u1ec1n s\u1ea3n gi\u1eadt, suy tim \u1edf thai ph\u1ee5 ho\u1eb7c thai ch\u1ebft l\u01b0u, s\u1ea3y thai, thai ch\u1eadm ph\u00e1t tri\u1ec3n, d\u1ecb t\u1eadt thai nhi b\u1ea9m sinh.<\/p>\n

Tham kh\u1ea3o th\u00eam:<\/strong> B\u1ed5 sung Omega-3<\/a>, b\u1ed5 sung dha<\/a>, b\u1ed5 sung s\u1eaft khi mang thai<\/a><\/p>\n

L\u01b0\u1ee3ng iot m\u1eb9 b\u1ea7u c\u1ea7n trong thai k\u1ef3<\/h2>\n

Khi mang thai, nhu c\u1ea7u iot c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng 50% so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u1ede\u00a0ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh c\u1ea7n kho\u1ea3ng 150mcg iot\/ng\u00e0y c\u00f2n\u00a0m\u1eb9 b\u1ea7u c\u1ea7n kho\u1ea3ng 220mcg-250mcg\u00a0iot\/ng\u00e0y.<\/p>\n

B\u1ed5 sung i-\u1ed1t \u0111\u00fang c\u00e1ch khi mang thai<\/h2>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu i-\u1ed1t \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y v\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i trong c\u1ed9ng \u0111\u1ed3ng v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, cho con b\u00fa v\u00ec thi\u1ebfu i-\u1ed1t s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9 v\u00e0 g\u00e2y h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 v\u1edbi m\u1eb9 nh\u01b0: sinh non, ti\u1ec1n s\u1ea3n gi\u1eadt, suy tim… T\u1eeb 1\/5\/2016, Th\u1ee7 T\u01b0\u1edbng Ch\u00ednh Ph\u1ee7 Vi\u1ec7t Nam \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c c\u00e1c lo\u1ea1i mu\u1ed1i \u0103n c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 I-\u1ed1t theo ti\u00eau chu\u1ea9n t\u1ed1i thi\u1ec3u 40ppm \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u I \u1ed1t to\u00e0n d\u00e2n. Nh\u01b0 v\u1eady, m\u1eb9 b\u1ea7u\u00a0c\u1ea7n\u00a0b\u1ed5 sung I \u1ed1t t\u1eeb th\u1ef1c ph\u1ea9m,\u00a0s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m thu\u1ed1c… nh\u01b0ng m\u1eb9 b\u1ea7u c\u1ea7n c\u00e2n nh\u1eafc li\u1ec1u l\u01b0\u1ee3ng b\u1ed5 sung\u00a0\u0111\u1ec3 tr\u00e1nh b\u1ecb d\u01b0 th\u1eeba.<\/p>\n

B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t khi mang thai<\/h3>\n

\"B\u1ed5<\/p>\n

M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t nh\u01b0: t\u1ea3o b\u1eb9, ph\u00f4 mai, tr\u1ee9ng g\u00e0,\u00a0l\u01b0\u01a1n, h\u1ea3i s\u1ea3n, s\u1eefa b\u1ed9t t\u00e1ch b\u00e9o, s\u1eefa b\u1ed9t to\u00e0n ph\u1ea7n, t\u1ea3o bi\u1ec3n, rau d\u1ec1n, b\u1eafp c\u1ea3i\u2026 B\u00ean c\u1ea1nh \u0111\u00f3 m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n n\u00eam th\u00eam mu\u1ed1i i-\u1ed1t khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n.<\/p>\n

Tuy nhi\u00ean, m\u1eb9 n\u00ean cho l\u01b0\u1ee3ng mu\u1ed1i v\u1eeba ph\u1ea3i v\u00e0o c\u00e1c m\u00f3n \u0103n v\u00ec vi\u1ec7c \u0103n qu\u00e1 m\u1eb7n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.\u00a0M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 t\u00ednh to\u00e1n h\u00e0m\u00a0l\u01b0\u1ee3ng I-\u1ed1t b\u1ed5 sung h\u00e0ng ng\u00e0y v\u1edbi th\u1ed1ng k\u00ea sau v\u1edbi c\u00e1c\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t nh\u01b0 sau:<\/p>\n