{"id":982,"date":"2018-10-15T04:46:11","date_gmt":"2018-10-15T04:46:11","guid":{"rendered":"http:\/\/chamsocmebe.net\/nhung-luu-y-bo-sung-canxi-cho-ba-bau\/"},"modified":"2018-10-15T04:46:11","modified_gmt":"2018-10-15T04:46:11","slug":"nhung-luu-y-bo-sung-canxi-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=982","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><strong>Ch\u1eafc h\u1eb3n m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a canxi, canxi l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, <a title=\"B\u1ed5 sung Canxi cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?\" href=\"http:\/\/chamsocmebe.net\/tag\/bo-sung-canxi-cho-ba-bau\/\">b\u1ed5 sung canxi\u00a0cho b\u00e0 b\u1ea7u<\/a> t\u1eeb khi n\u00e0o?\u00a0s\u1eed d\u1ee5ng canxi trong th\u1eddi gian bao l\u00e2u, c\u1ea7n b\u1ed5 sung bao nhi\u00eau l\u00e0 \u0111\u1ee7 ?&#8230; th\u00ec ch\u01b0a ch\u1eafc c\u00e1c m\u1eb9 \u0111\u00e3 n\u1eb5m r\u00f5.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Nh\u1eefng l\u01b0u \u00fd b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u 1\" class=\"aligncenter size-full wp-image-646\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-canxi-cho-ba-bau1-1.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u 1\" width=\"450\" height=\"360\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-canxi-cho-ba-bau1-1.jpg 450w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/09\/bo-sung-canxi-cho-ba-bau1-300x240.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Canxi \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong s\u1ef1 h\u00ecnh th\u00e0nh h\u1ec7 th\u1ea7n kinh, tim m\u1ea1ch v\u00e0\u00a0h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng c\u1ee7a thai nhi.\u00a0Ngo\u00e0i ra, canxi c\u00f2n\u00a0gi\u00fap m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng co gi\u1eadt khi mang thai do t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi nghi\u00eam tr\u1ecdng. Do v\u1eady, b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u\u00a0mang thai, trong khi mang thai v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<h2>M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng canxi t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y?<\/h2>\n<p>Nhu c\u1ea7u b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u r\u1ea5t c\u1ea7n thi\u1ebft cho c\u1ea3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh b\u00e0o thai trong b\u1ee5ng m\u1eb9 cho \u0111\u1ebfn khi sinh n\u1edf. B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng canxi \u0111\u1ea7y \u0111\u1ee7 ngay t\u1eeb l\u00fac c\u00f3 thai 3 th\u00e1ng \u0111\u1ea7u cho thai nhi ph\u00e1t tri\u1ec3n. Sau khi sinh 6 th\u00e1ng m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n b\u1ed5 sung canxi \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 th\u00f4ng qua s\u1eefa m\u1eb9. Tuy nhi\u00ean, \u1edf m\u1ed7i giai \u0111o\u1ea1n b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng Caxi kh\u00e1c nhau ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 giai \u0111o\u1ea1n n\u00e0o c\u0169ng gi\u1ed1ng giai \u0111o\u1ea1n n\u00e0o.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a title=\"B\u00e0 b\u1ea7u b\u1ed5 sung Canxi khi n\u00e0o l\u00e0 t\u1ed1t cho thai nhi\" href=\"https:\/\/dinhduongbabau.net\/ba-bau-bo-sung-canxi-khi-nao-la-tot-cho-thai-nhi-157\/\">B\u1ed5 sung Canxi nh\u01b0 khi n\u00e0o t\u1ed1t cho thai nhi<\/a><\/p>\n<h2>B\u00e0 b\u1ea7u u\u1ed1ng\u00a0Canxi\u00a0v\u00e0o th\u1eddi gian n\u00e0o?<\/h2>\n<p>Khi b\u1ed5 sung vi\u00ean nang vitamin canxi \u0111\u1ec3 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t th\u00ec m\u1eb9 b\u1ea7u\u00a0n\u00ean u\u1ed1ng canxi \u00a0sau b\u1eefa s\u00e1ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. V\u00e0o bu\u1ed5i t\u1ed1i c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng canxi \u0111\u1ec3 tr\u00e1nh b\u1ecb kh\u00f3 ng\u1ee7 v\u00e0 s\u1ecfi th\u1eadn. Khi u\u1ed1ng Canxi, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng sau :<\/p>\n<ul>\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng canxi v\u00e0 s\u1eaft v\u00e0o c\u00f9ng th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng Canxi ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e1ch xa l\u00fac u\u1ed1ng s\u1eaft.<\/li>\n<li>Theo c\u00e1c chuy\u00ean gia, th\u1eddi \u0111i\u1ec3m u\u1ed1ng Canxi t\u1ed1t\u00a0nh\u1ea5t l\u00e0\u00a0sau b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa tr\u01b0a kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng canxi v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn v\u00e0 kh\u00f3 ng\u1ee7.<\/li>\n<li>C\u00f3 th\u1ec3 chia nh\u1ecf l\u01b0\u1ee3ng canxi c\u1ea7n b\u1ed5 sung trong ng\u00e0y th\u00e0nh nhi\u1ec1u l\u1ea7n.<\/li>\n<\/ul>\n<h2><strong>B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/h2>\n<p>Theo m\u1ed7i giai \u0111o\u1ea1n mang thai, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung nh\u1eefng li\u1ec1u l\u01b0\u1ee3ng Canxi kh\u00e1c nhau. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng Canxi ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n, kh\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 cho b\u00e0 b\u1ea7u n\u00ean b\u00e0 b\u1ea7u ch\u1ec9 c\u1ea7n \u01b0\u1edbc l\u01b0\u1ee3ng li\u1ec1u l\u01b0\u1ee3ng v\u00ec l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba v\u1eeba ph\u1ea3i kh\u00f4ng th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng canxi c\u1ee7a c\u01a1 th\u1ec3 thi\u1ebfu hay th\u1eeba b\u00e0 b\u1ea7u n\u00ean \u0111i ki\u1ec3m tra x\u00e9t nghi\u1ec7m \u0111\u1ec3 b\u1ed5 sung cho ph\u00f9 h\u1ee3p. Trung b\u00ecnh, nh\u01b0 c\u1ea7u canxi c\u1ee7a b\u00e0 b\u1ea7u trong t\u1eebng giai \u0111o\u1ea1n nh\u01b0 sau:<\/p>\n<ul>\n<li>Giai \u0111o\u1ea1n mang thai 2 &#8211; 3 th\u00e1ng \u0111\u1ea7u b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung\u00a0\u00a0800mg canxi m\u1ed7i ng\u00e0y<\/li>\n<li>3 th\u00e1ng gi\u1eefa thai k\u1ef3 l\u01b0\u1ee3ng canxi b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u00e0 1000mg\/ng\u00e0y<\/li>\n<li>Trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n cho c\u00f3n b\u00fa b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung 1500mg\/ng\u00e0y<\/li>\n<\/ul>\n<p>N\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi th\u00ec\u00a0thai nhi c\u00f3 nguy c\u01a1\u00a0b\u1ecb suy dinh d\u01b0\u1ee1ng, c\u00f2i x\u01b0\u01a1ng b\u1ea9m sinh, d\u1ecb h\u00ecnh do x\u01b0\u01a1ng bi\u1ebfn d\u1ea1ng, chi\u1ec1u cao ph\u00e1t tri\u1ec3n k\u00e9m v\u00e0\u00a0ng\u01b0\u1eddi m\u1eb9 d\u1ec5 b\u1ecb \u0111au kh\u1edbp, t\u00ea ch\u00e2n, c\u01a1 b\u1eafp \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 n\u1eb7ng h\u01a1n l\u00e0 h\u1ea1 canxi huy\u1ebft g\u00e2y co gi\u1eadt r\u1ea5t nguy hi\u1ec3m.<\/p>\n<p>Khi mang thai, l\u01b0\u1ee3ng canxi c\u1ea7n b\u1ed5 sung \u1edf b\u00e0 b\u1ea7u t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 n\u00ean b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung canxi b\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng th\u00eam canxi t\u1ed5ng h\u1ee3p. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua canxi v\u1ec1 u\u1ed1ng khi ch\u01b0a bi\u1ebft c\u01a1 th\u1ec3 m\u00ecnh th\u1eeba thi\u1ebfu li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 th\u1ebf n\u00e0o. Do v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n \u0111i kh\u00e1m v\u00e0 x\u00e9t nghi\u1ec7m l\u01b0\u1ee3ng Canxi th\u1eeba hay thi\u1ebfu th\u01b0\u1eddng xuy\u00ean. Khi b\u1ed5 sung canxi m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n<ul>\n<li>M\u1eb9 b\u1ea7u kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 b\u1ed5 sung canxi qua thu\u1ed1c m\u00e0 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam canxi qua nh\u1eefng ngu\u1ed3n th\u1ee9c \u0103n t\u1ef1 nhi\u00ean h\u00e0ng ng\u00e0y nh\u01b0: s\u1eefa, s\u1eefa chua, \u0111\u1eadu ph\u1ee5, pho m\u00e1t, rau c\u00f3 m\u00e0u xanh, \u0111\u1eadu \u0111en, h\u1ea3i s\u1ea3n.<\/li>\n<li>V\u1edbi nh\u1eefng b\u00e0 b\u1ea7u b\u1ed5 sung canxi b\u1eb1ng th\u1ef1c ph\u1ea9m th\u00ec c\u00f3 th\u1ec3 gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng vi\u00ean u\u1ed1ng canxi tr\u1ef1c ti\u1ebfp c\u00f2n nh\u1eefng b\u00e0 b\u1ea7u kh\u00f4ng b\u1ed5 sung nhi\u1ec1u canxi qua ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u00ec c\u1ea7n b\u1ed5 sung vi\u00ean u\u1ed1ng canxi c\u00f3 li\u1ec1u l\u01b0\u1ee3ng cao h\u01a1n.<\/li>\n<li>M\u1ed7i l\u1ea7n c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a 500mg canxi do v\u1eady m\u1eb9 b\u1ea7u c\u1ea7n chia nh\u1ecf\u00a0th\u00e0nh nhi\u1ec1u l\u1ea7n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ph\u00ed thu\u1ed1c m\u00e0 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u<\/li>\n<\/ul>\n<p>Xem th\u00eam: <a title=\"B\u1ed5 sung s\u1eaft v\u00e0 canxi cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-sat-va-canxi-cho-ba-bau-dung-cach-610\/\">B\u1ed5 sung s\u1eaft v\u00e0 canxi cho b\u00e0 b\u1ea7u<\/a><\/p>\n<h2>L\u01b0u \u00fd kh\u00e1c khi b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u<\/h2>\n<p>Khi s\u1eed d\u1ee5ng canxi c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi t\u1ed1i \u0111a:<\/p>\n<ul>\n<li>N\u1ebfu\u00a0b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng b\u00e0 b\u1ea7u c\u1ea7n tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i canxi ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n<li>B\u00e0 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt, huy\u1ebft \u00e1p cao\u00a0(c\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i natri) th\u00ec ph\u1ea3i c\u1ea9n th\u1eadn khi b\u1ed5 sung canxi c\u00f3 ch\u1ee9a mu\u1ed1i natri.<\/li>\n<li>N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i canxi kh\u00f4ng ch\u1ee9a ch\u00ec \u0111\u1ec3 tr\u00e1nh\u00a0g\u00e2y h\u1ea1i cho b\u00e9.<\/li>\n<li>Kh\u00f4ng b\u1ed5 sung canxi c\u00f9ng l\u00fac v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a oxalate nh\u01b0 chocolate, tr\u00e0, d\u00e2u t\u00e2y, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3\u2026 v\u00ec ch\u00fang\u00a0s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu canxi.<\/li>\n<li>Khi c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0: c\u00f3 ti\u1ec1n s\u1eed b\u1ecb s\u1ecfi th\u1eadn, suy th\u1eadn, trong m\u00e1u c\u00f3 nhi\u1ec1u canxi&#8230; b\u00e0 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng thu\u1ed1c vi\u00ean canxi ho\u1eb7c ph\u00e0i t\u1ea1m d\u1eebng u\u1ed1ng v\u00e0 nghe theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129<\/li>\n<li>Kh\u00f4ng u\u1ed1ng canxi c\u00f9ng th\u1eddi \u0111i\u1ec3m v\u1edbi s\u1eaft m\u00e0 c\u1ea7n s\u1eed d\u1ee5ng c\u00e1ch nhau v\u00e0i ti\u1ebfng<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u. Hi v\u1ecdng b\u00e0i vi\u1ebft l\u00e0 h\u1eefu \u00edch \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch b\u1ed5 sung canxi\u00a0\u0111\u00fang c\u00e1ch.\u00a0Ch\u00fac\u00a0m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 lu\u00f4n vui kh\u1ecfe!<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a canxi, canxi l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, b\u1ed5 sung canxi\u00a0cho b\u00e0 b\u1ea7u t\u1eeb khi n\u00e0o?\u00a0s\u1eed d\u1ee5ng canxi trong th\u1eddi gian bao l\u00e2u, c\u1ea7n b\u1ed5 sung [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=982"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}