{"id":969,"date":"2018-10-15T04:45:58","date_gmt":"2018-10-15T04:45:58","guid":{"rendered":"http:\/\/chamsocmebe.net\/5-bi-kip-cham-soc-suc-khoe-cho-ba-bau-3-thang-dau\/"},"modified":"2018-10-15T04:45:58","modified_gmt":"2018-10-15T04:45:58","slug":"5-bi-kip-cham-soc-suc-khoe-cho-ba-bau-3-thang-dau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=969","title":{"rendered":"5 b\u00ed k\u00edp ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"<p><strong>3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9, m\u1eb9 b\u1ea7u v\u1eeba ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong su\u1ed1t thai k\u1ef3 v\u00e0 v\u1eeba ph\u1ea3i h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n v\u00e0 thai nhi trong b\u1ee5ng. Dinhduongbabau.net m\u00e1ch m\u1eb9 5 b\u00ed k\u00edp ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u kh\u00e1 hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"5 b\u00ed k\u00edp ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u 1\" class=\"aligncenter size-full wp-image-672\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-1.jpg\" alt=\"5 b\u00ed k\u00edp ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u 1\" width=\"600\" height=\"450\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/bi-kip-cham-soc-cho-ba-bau-3-thang-dau-85x63.jpg 85w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>5 b\u00ed k\u00edp ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n<h3>1. Kh\u00e1m v\u00e0 x\u00e9t nghi\u1ec7m theo \u0111\u1ecbnh k\u1ef3<\/h3>\n<p>3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 nh\u1ea5t trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. \u0110\u1eb7c bi\u1ec7t, 3 th\u00e1ng \u0111\u1ea7u\u00a0l\u00e0 giai \u0111o\u1ea1n thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n gi\u00e1c quan c\u00f9ng c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. V\u00ec v\u1eady,\u00a0kh\u00e1m &#8211; x\u00e9t nghi\u1ec7m v\u00e0\u00a0ki\u1ec3m tra \u0111\u1ea7y \u0111\u1ee7, thai nhi c\u00f3 th\u1ec3 b\u1ecb c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nguy hi\u1ec3m. Vi\u1ec7c\u00a0th\u0103m kh\u00e1m \u0111\u1ea7y \u0111\u1ee7 c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 m\u1eb9 bi\u1ebft th\u00eam v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh \u0111\u1ec3 ch\u0103m s\u00f3c theo h\u01b0\u1edbng t\u1ed1t nh\u1ea5t.<\/p>\n<p>Th\u00eam v\u00e0o n\u1eefa, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean trang b\u1ecb cho m\u00ecnh ki\u1ebfn th\u1ee9c \u0111\u1ec3\u00a0nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u nguy hi\u1ec3m trong thai k\u1ef3. N\u1ebfu c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ecb\u00a0ra m\u00e1u ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au nh\u1eb9, co th\u1eaft \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, m\u1eb9 b\u1ea7u n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi\u00a0b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra xem li\u1ec7u nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng. Theo th\u1ed1ng k\u00ea, 30% ph\u1ee5 n\u1eef mang thai b\u1ecb ra m\u00e1u trong 3 th\u00e1ng \u0111\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0o c\u0169ng nguy hi\u1ec3m. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh si\u00eau \u00e2m v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m tr\u01b0\u1edbc khi \u0111\u01b0a ra h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb h\u1ee3p l\u00fd.<\/p>\n<h3>2.\u00a0C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/h3>\n<p>\u1ed0m ngh\u00e9n l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n\u00a0kh\u00f3 ch\u1ecbu nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u\u00a0th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c g\u00ec v\u00ec c\u01a1n \u1ed1m ngh\u00e9n. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n b\u1eb1ng nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>Nh\u1ea5m nh\u00e1p m\u1ed9t \u00edt \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 b\u00e1nh quy, nho kh\u00f4 ngay khi th\u1ee9c d\u1eady. N\u1ebfu \u0111\u01b0\u1ee3c, m\u1eb9 b\u1ea7u n\u00ean n\u1eb1m ngh\u1ec9 20 -30 ph\u00fat tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi gi\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/li>\n<li>Chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y th\u00e0nh c\u00e1c b\u1eefa \u0103n ph\u1ee5, thay v\u00ec 3 b\u1eefa ch\u00ednh, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n 5, 6 b\u1eefa nh\u1ecf. \u0110\u1eb7c bi\u1ec7t, m\u1eb9 n\u00ean c\u00f3\u00a0s\u1eb5n nh\u1eefng m\u00f3n \u0103n v\u1eb7t trong t\u00fai: b\u00e1nh quy, nho kh\u00f4 \u0111\u1ec3 ph\u00f2ng khi l\u00ean c\u01a1n th\u00e8m.<\/li>\n<li>Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 g\u1eebng, v\u1ecf cam, c\u1ee7 c\u1ea3i&#8230; c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u l\u00e0m gi\u1ea3m c\u01a1n ngh\u00e9n.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam:<\/strong> <a title=\"B\u1eadt m\u00ed c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n khi mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/bat-mi-cach-tri-om-nghen-khi-mang-thai\/\">B\u1eadt m\u00ed c\u00e1ch tr\u1ecb \u1ed1m ngh\u00e9n khi mang thai<\/a><\/p>\n<h3>3.\u00a0B\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9<\/h3>\n<p>Khi mang thai m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 nh\u1eefng thay \u0111\u1ed5i hormone l\u00e0m cho m\u1eb9 c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c lo l\u1eafng khi\u1ebfn cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 trong 3 th\u00e1ng \u0111\u1ea7u. Ngo\u00e0i ra, \u1ed1m ngh\u00e9n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi mang thai, b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng m\u00f3n chi\u00ean, r\u00e1n \u0111\u1ea7y d\u1ea7u m\u1ee1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Thay v\u00e0o \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n. M\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i. Vi\u1ec7c n\u00e0y\u00a0s\u1ebd l\u00e0m t\u1ea7n su\u1ea5t gh\u00e9 th\u0103m nh\u00e0 v\u1ec7 sinh c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, v\u00e0 s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n<p>T\u01b0 th\u1ebf ng\u1ee7 khi mang thai c\u0169ng c\u00f3 m\u1ed9t ph\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1eb9 b\u1ea7u. Theo c\u00e1c chuy\u00ean gia, t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 nghi\u00eang sang b\u00ean tr\u00e1i v\u00e0 \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m m\u1ea1i \u1edf gi\u1eefa s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i khi mang thai c\u0169ng l\u00e0 t\u01b0 th\u1ebf t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, m\u1eb9 b\u1ea7u n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm\u00a0ch\u1ee9 m\u1eb9 b\u1ea7u kh\u00f4ng\u00a0n\u00ean t\u1ef1 \u00fd mua thu\u1ed1c ng\u1ee7 ho\u1eb7c thu\u1ed1c an th\u1ea7n, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<h3>4. Ch\u0103m s\u00f3c l\u00e0n da<\/h3>\n<p>S\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd khi\u1ebfn cho da m\u1eb7t m\u1eb9 b\u1ecb x\u00e2m chi\u1ebfm b\u1edfi nh\u1eefng \u0111\u1ed1m m\u1ee5n x\u1ea5u x\u00ed. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean d\u00f9ng tay n\u1eb7n hay s\u1edd l\u00ean m\u1eb7t v\u00ec vi khu\u1ea9n tr\u00ean tay c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3\u00a0s\u1eed d\u1ee5ng s\u1eeda r\u1eefa m\u1eb7t c\u00f3 chi\u1ebft xu\u1ea5t t\u1ef1 nhi\u00ean, l\u00e0m s\u1ea1ch da m\u1ed7i ng\u00e0y 2 l\u1ea7n\u00a0v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho da nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A, C\u2026<\/p>\n<p>C\u00f3 kho\u1ea3ng 90% ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ea1n da v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ea7u\u00a0c\u1ea7n quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u khi mang thai, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da ho\u1eb7c d\u1ea7u d\u1eeba gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\n<h3>5. T\u1eadp th\u1ec3 d\u1ee5c\u00a0nh\u1eb9 nh\u00e0ng<\/h3>\n<p>Trong\u00a03 th\u00e1ng \u0111\u1ea7u ti\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh\u00a0mang thai, m\u1eb9 b\u1ea7u n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra trong thai k\u1ef3.\u00a0Theo nghi\u00ean c\u1ee9u, nh\u1eefng m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng khi mang thai s\u1ebd d\u1ec5 d\u00e0ng sinh\u00a0h\u01a1n nh\u1eefng m\u1eb9 b\u1ea7u \u201cl\u01b0\u1eddi\u201d t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng l\u00fd t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y, \u0111i b\u1ed9 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi\u00a0v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap cho thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a title=\"B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-omega-3-cho-ba-bau-dung-cach-595\/\">B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/a> | <a title=\"B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u bao nhi\u00eau th\u00ec \u0111\u1ee7?\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-dha-cho-ba-bau-bao-nhieu-thi-du-584\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u bao nhi\u00eau th\u00ec \u0111\u1ee7?<\/a><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9, m\u1eb9 b\u1ea7u v\u1eeba ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong su\u1ed1t thai k\u1ef3 v\u00e0 v\u1eeba ph\u1ea3i h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n v\u00e0 thai nhi trong b\u1ee5ng. Dinhduongbabau.net m\u00e1ch m\u1eb9 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/969"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=969"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}