{"id":957,"date":"2018-10-15T04:40:07","date_gmt":"2018-10-15T04:40:07","guid":{"rendered":"http:\/\/chamsocmebe.net\/khi-nao-can-bo-sung-omega-3-cho-ba-bau\/"},"modified":"2018-10-15T04:40:07","modified_gmt":"2018-10-15T04:40:07","slug":"khi-nao-can-bo-sung-omega-3-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=957","title":{"rendered":"Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><strong>Omega-3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u\u00a0ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p khi mang thai m\u00e0 c\u00f2n gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n t\u1eeb h\u1ec7 th\u1ea7n kinh, tim m\u1ea1ch, th\u1ecb gi\u00e1c v\u00e0 mi\u1ec5n d\u1ecbch ngay t\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9.\u00a0V\u1eady khi n\u00e0o c\u1ea7n <a href=\"http:\/\/chamsocmebe.net\/tag\/bo-sung-omega-3-cho-ba-bau\/\">b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/a> \u0111\u1ec3 c\u1ea3 b\u00e9 v\u00e0 m\u1eb9 kh\u1ecfe m\u1ea1nh?<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u 1\" class=\"aligncenter size-full wp-image-689\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/khi-nao-can-bo-sung-omega-3-cho-ba-bau-e1476331904270-1.jpg\" alt=\"Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u 1\" width=\"550\" height=\"338\" \/><\/p>\n<h2>Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/h2>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung Omega-3 ngay t\u1eeb khi mang thai\u00a0s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 v\u1ec1 d\u1ecb \u1ee9ng th\u1ee9c \u0103n v\u00e0 b\u1ec7nh eczema cho con c\u1ee7a m\u00ecnh. Th\u00eam n\u1eefa m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n b\u1ed5 sung Omega-3 trong th\u1eddi gian cho con b\u00fa \u0111\u1ec3\u00a0b\u00e9 c\u00f3 th\u1ec3 l\u1ea5y dinh d\u01b0\u1ee1ng t\u1eeb ngu\u1ed3n s\u1eefa m\u1eb9 b\u1edfi l\u01b0\u1ee3ng Omega-3 ch\u1ee9 nhi\u1ec1u trong s\u1eefa m\u1eb9 h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n<p>D\u1ef1a tr\u00ean c\u00e1c \u0111\u00e1nh gi\u00e1, nghi\u00ean c\u1ee9u, c\u00e1c t\u1ed5 ch\u1ee9c tr\u00ean \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa n\u00ean b\u1ed5 sung \u0111\u1ee7 200mg DHA m\u1ed7i ng\u00e0y c\u00f9ng v\u1edbi EPA ho\u1eb7c s\u1eed d\u1ee5ng \u00edt nh\u1ea5t 2 b\u1eefa c\u00e1 gi\u00e0u DHA m\u1ed7i tu\u1ea7n (nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng\u2026). Ph\u1ee5 n\u1eef kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ee7 m\u1ee9c ti\u00eau th\u1ee5 c\u00e1 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i DHA, EPA b\u1ed5 sung t\u1eeb thu\u1ed1c c\u00f3 ch\u1ee9a DHA, EPA theo t\u1ef7 l\u1ec7 4.3DHA\/1EPA l\u00e0 t\u1ef7 l\u1ec7 DHA\/EPA trong s\u1eefa m\u1eb9.\u00a0C\u00f3 3 lo\u1ea1i\u00a0Omega-3\u00a0ch\u00ednh v\u00e0 m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng\u00a0ch\u1ee9c n\u0103ng kh\u00e1c nhau \u0111\u00f3 l\u00e0: DHA, EPA, ALA.<\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/h2>\n<h3>Gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 th\u00f4ng minh h\u01a1n<\/h3>\n<p>DHA l\u00e0 lo\u1ea1i Omega-3 chi\u1ebfm t\u1edbi 90% acid b\u00e9o trong t\u1ebf b\u00e0o n\u00e3o b\u1ed9, t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft, ch\u1ea5t x\u00e1m n\u00e3o b\u1ed9. DHA, \u0111\u01b0\u1ee3c t\u00edch l\u0169y nhanh ch\u00f3ng trong n\u00e3o b\u1ed9 v\u00e0 m\u1eaft t\u1eeb thai k\u1ef3 th\u1ee9 3 v\u00e0 trong 2 n\u0103m \u0111\u1ea7u \u0111\u1eddi, do k\u00edch th\u01b0\u1edbc n\u00e3o b\u1ed9 t\u0103ng t\u1edbi 40% ch\u1ec9 trong 2 n\u0103m \u0111\u1ea7u c\u1ee7a tr\u1ebb s\u01a1 sinh. Do \u0111\u00f3, b\u1ed5 sung DHA ngay t\u1eeb khi mang thai v\u00e0 nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft gi\u00fap n\u00e3o b\u1ed9, th\u1ecb gi\u00e1c ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n<p>Omega-3 DHA t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb. Theo c\u00e1c nghi\u00ean c\u1ee9u, nh\u1eefng \u0111\u1ee9a tr\u1ebb 6 tu\u1ed5i \u0111\u01b0\u1ee3c b\u1ed5 sung DHA, EPA t\u1ed1t trong th\u1eddi k\u1ef3 c\u00f2n trong b\u1ee5ng m\u1eb9 v\u00e0 khi b\u00fa m\u1eb9 th\u00ec c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n h\u1eb3n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c c\u00f9ng trang l\u1ee9a.<\/p>\n<h2>Gi\u00fap b\u00e9 mi\u1ec5n d\u1ecbch t\u1ed1t v\u00e0 \u00edt m\u1eafc b\u1ec7nh h\u01a1n<\/h2>\n<p>Vi\u1ec7c\u00a0b\u1ed5 sung DHA, EPA trong thai k\u1ef3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch \u1edf tr\u1ebb s\u01a1 sinh, l\u00e0m gi\u1ea3m c\u00e1c b\u1ec7nh d\u1ecb \u1ee9ng \u1edf tr\u1ebb nh\u1ecf (hen, eczema, vi\u00eam d\u1ea1 d\u1ecb \u1ee9ng). Theo nghi\u00ean c\u1ee9u c\u1ee7a\u00a0Li\u00ean \u0111o\u00e0n c\u00e1c Hi\u1ec7p h\u1ed9i Y Sinh th\u1ef1c nghi\u1ec7m Hoa K\u1ef3 n\u0103m 2013, DHA v\u00e0 EPA kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng d\u1ecb \u1ee9ng, DHA v\u00e0 EPA th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, k\u00edch th\u00edch t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ph\u00e1t tri\u1ec3n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0 b\u1ea7u s\u1eed d\u1ee5ng c\u00e0ng nhi\u1ec1u c\u00e1 trong th\u1eddi k\u1ef3 mang thai th\u00ec tr\u1ebb sinh ra trong 2 n\u0103m \u0111\u1ea7u ti\u00ean c\u00e0ng \u00edt c\u00f3 nguy c\u01a1 b\u1ecb vi\u00eam da c\u01a1 \u0111\u1ecba, d\u1ecb \u1ee9ng, hen ph\u1ebf qu\u1ea3n. N\u1ebfu b\u00e0 b\u1ea7u <a title=\"B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u bao nhi\u00eau th\u00ec \u0111\u1ee7?\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-dha-cho-ba-bau-bao-nhieu-thi-du-584\/\">b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 DHA<\/a>, EPA trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 cho con b\u00fa s\u1ebd\u00a0gi\u00fap\u00a0t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ph\u00f2ng ch\u1ed1ng b\u1ec7nh d\u1ecb \u1ee9ng cho tr\u1ebb.<\/p>\n<h3>Gi\u1ea3m nguy c\u01a1 cho m\u1eb9 mang thai v\u00e0 sau khi sinh<\/h3>\n<p>Omega-3 gi\u00fap duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh b\u1edfi n\u00f3 gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, gi\u1ea3m tr\u1ea7m c\u1ea3m sau sinh v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 sinh non\u2026<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega-3 v\u1edbi t\u1ef7 l\u1ec7 DHA, EPA th\u00edch h\u1ee3p s\u1ebd gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng th\u1ee9c \u0103n, c\u00e1c lo\u1ea1i d\u1ecb \u1ee9ng kh\u00e1c. Khi m\u1eb9 h\u1ea5p thu c\u00e1c th\u1ef1c ph\u1ea9m DHA, DHA \u0111\u01b0\u1ee3c chuy\u1ec3n sang thai nhi th\u00f4ng qua nhau thai s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb con ngay khi c\u00f2n n\u1eb1m trong b\u1ee5ng m\u1eb9 c\u1ee5 th\u1ec3 l\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o n\u00e3o, m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1ebf b\u00e0o th\u1ecb gi\u00e1c.<\/p>\n<h2>B\u1ed5 sung Omega-3 t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m<\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3 cho m\u1eb9 b\u1ea7u b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh:<\/p>\n<ul>\n<li><strong>C\u00e1 h\u1ed3i:<\/strong>\u00a0D\u1ea7u c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh kh\u00e1c (c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 b\u01a1n\u2026) ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/li>\n<li><strong>Tr\u1ee9ng Omega-3:\u00a0<\/strong>\u0103n tr\u1ee9ng n\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 5 qu\u1ea3 m\u1ed7i tu\u1ea7n, l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u01b0a th\u00eam ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i v\u00e0o c\u01a1 th\u1ec3 qua ch\u1ebf \u0111\u1ed9 \u0103n. Lo\u1ea1i tr\u1ee9ng n\u00e0y hi\u1ec7n \u0111\u00e3 c\u00f3 b\u00e1n \u1edf ph\u1ea7n l\u1edbn c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m c\u1ee7a Canada.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t: <\/strong>V\u1eebng, h\u1ea1t b\u00ed ng\u00f4 v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 nh\u1eefng lo\u1ea1i h\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00e0u omega-3 m\u00e0 c\u00f2n gi\u00e0u c\u1ea3 k\u1ebdm v\u00e0 s\u1eaft. H\u1ea1t b\u00ed ng\u00f4 c\u00f3 th\u1ec3 l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i \u00edt kalo cho b\u00e0 b\u1ea7u 30g h\u1ea1t b\u00ed c\u00f3 x\u1ea5p x\u1ec9 100mga omega3.<\/li>\n<li><strong>S\u00fap l\u01a1 tr\u1eafng: <\/strong>Lo\u1ea1i rau hoa tr\u1eafng nh\u1ecf n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 phong ph\u00fa, s\u00fap l\u01a1 tr\u1eafng c\u00f3 th\u1ec3\u00a0cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng 200mg omega3. Ngo\u00e0i ra, s\u00fap l\u01a1 tr\u1eafng c\u00f2n d\u1ed3i d\u00e0o vitamin C, folate, ch\u1ea5t x\u01a1\u2026 t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef mang thai.<\/li>\n<li><strong>Qu\u1ea3 \u00f3c ch\u00f3: <\/strong>Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 v\u00f4 c\u00f9ng phong ph\u00fa. B\u1ed5 sung lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong th\u1eddi gian mang thai \u0111\u1ec3 con b\u1ea1n sau n\u00e0y th\u00f4ng minh, h\u1ecdc gi\u1ecfi.<\/li>\n<li><strong>B\u1eafp c\u1ea3i: <\/strong>B\u1eafp c\u1ea3i<strong>\u00a0<\/strong>c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho n\u00e3o. Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai c\u0169ng nh\u01b0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb sau n\u00e0y m\u00e0 b\u1eafp c\u1ea3i c\u00f2n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 sau sinh v\u00ec n\u00f3 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin A, C v\u00e0 Omega 3.<\/li>\n<li><strong>\u0110\u1eadu ph\u1ee5: <\/strong>100g \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 400mg omega3, \u0111\u00e1p \u1ee9ng m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf nhu c\u1ea7u v\u1ec1 ch\u1ea5t b\u00e9o \u0111\u1eb7c bi\u1ec7t n\u00e0y m\u1ed7i ng\u00e0y. V\u1edbi b\u00e0 b\u1ea7u v\u00e0 ph\u1ee5 n\u1eef sau sinh, \u0111\u1eadu ph\u1ee5 c\u00f2n l\u00e0 ngu\u1ed3n tuy\u1ec7t v\u1eddi protein v\u00e0 canxi.<\/li>\n<\/ul>\n<p>B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh, th\u1ecb gi\u00e1c, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a em b\u00e9 v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, ti\u1ec1n s\u1ea3n gi\u1eadt, tr\u1ea7m c\u1ea3m sau sinh \u1edf b\u00e0 m\u1eb9. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i Omega-3 c\u00f3 b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u. B\u00e0 b\u1ea7u\u00a0ch\u1ec9 n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i Omega-3 c\u00f3 t\u1ef7 l\u1ec7 DHA\/EPA \u0111\u1ea1t 4.3\/1, c\u00f3 h\u00e0m l\u01b0\u1ee3ng DHA t\u1eeb 130mg \u2013 200mg b\u1ed5 sung m\u1ed7i ng\u00e0y v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 trong thu\u1ed1c\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=content&amp;utm_medium=dinhduongbb\">PM Procare<\/a><\/strong> v\u00e0\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare-diamond\/?utm_source=procare_diamond&amp;utm_medium=dinhduongbb\">PM Procare Diamond<\/a><\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/dinhduongbabau.net\/5-bi-quyet-chon-omega-3-tot-nhat-cho-ba-bau-606\/\">5 b\u00ed quy\u1ebft ch\u1ecdn Omega-3 t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u<\/a><\/p>\n<p style=\"text-align: right;\"><em><strong>Theo Dinhduongbabau.net<\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u\u00a0ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p khi mang thai m\u00e0 c\u00f2n gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n t\u1eeb h\u1ec7 th\u1ea7n kinh, tim m\u1ea1ch, th\u1ecb gi\u00e1c v\u00e0 mi\u1ec5n d\u1ecbch ngay t\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9.\u00a0V\u1eady khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u1ec3 c\u1ea3 b\u00e9 v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/957"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=957"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}