{"id":953,"date":"2018-10-15T04:40:00","date_gmt":"2018-10-15T04:40:00","guid":{"rendered":"http:\/\/chamsocmebe.net\/khi-nao-can-bo-sung-dha-cho-ba-bau\/"},"modified":"2018-10-15T04:40:00","modified_gmt":"2018-10-15T04:40:00","slug":"khi-nao-can-bo-sung-dha-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=953","title":{"rendered":"Khi n\u00e0o c\u1ea7n b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u?"},"content":{"rendered":"

DHA l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o Omega-3\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb trong nh\u1eefng n\u0103m \u0111\u1ea7u: l\u1edbp m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, th\u1ecb gi\u00e1c, ch\u1ea5t x\u00e1m trong n\u00e3o gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao ph\u00e1t tri\u1ec3n t\u1ed1t sau khi sinh. \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb \u0111\u1ebfn m\u1eb9 b\u1ea7u th\u1eddi \u0111i\u1ec3m c\u1ea7n b\u1ed5 sung DHA \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/strong><\/p>\n

Xem th\u00eam:<\/strong> B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/p>\n

\"Khi<\/p>\n

Khi n\u00e0o c\u1ea7n b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u<\/a>?<\/h2>\n

Ngay t\u1eeb khi bi\u1ebft m\u00ecnh c\u00f3 thai m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung ngay DHA \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o to\u00e0n di\u1ec7n. B\u1edfi ngay t\u1eeb l\u00fac c\u00f2n trong b\u1ee5ng m\u1eb9 s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7\u00a0c\u1ee7a tr\u1ebb \u0111\u00e3 kh\u1edfi \u0111\u1ed9ng v\u00e0 di\u1ec5n ti\u1ebfn v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd. Khi b\u01b0\u1edbc v\u00e0o tam c\u00e1 nguy\u1ec7t th\u1ee9 2, thai nhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u\u00a0h\u00ecnh th\u00e0nh th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c, do \u0111\u00f3 d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng b\u00ean ngo\u00e0i, nghe th\u1ea5y \u00e2m thanh xung quanh b\u1ee5ng m\u1eb9 v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch ti\u1ebfp nh\u1eadn th\u00f4ng tin.<\/p>\n

\u0110\u1ebfn th\u00e1ng th\u1ee9 9 c\u1ee7a thai k\u1ef3, k\u00edch th\u01b0\u1edbc n\u00e3o b\u1ed9 c\u1ee7a thai nhi \u0111\u00e3 to kho\u1ea3ng 25% so v\u1edbi ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n duy tr\u00ec\u00a0b\u1ed5 sung DHA t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u thai k\u1ef3\u00a0\u0111\u1ec3 h\u1ed7 tr\u1ee3 cho con y\u00eau ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a b\u00e9.\u00a0Vi\u1ec7c b\u1ed5 sung DHA trong thai k\u1ef3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 t\u1eebng b\u1ecb sinh non.<\/p>\n

B\u1ed5 sung DHA nh\u01b0 n\u00e0o cho \u0111\u00fang?<\/h2>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nghe n\u00f3i t\u1edbi DHA, nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, m\u1ed9t lo\u1ea1i Omega-3 kh\u00e1c l\u00e0 EPA c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 b\u00e0 b\u1ea7u. B\u1ed9 \u0111\u00f4i DHA\/EPA c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n. EPA s\u1ebd gi\u00fap k\u00edch th\u00edch DHA h\u1ea5p thu qua nhau thai v\u00e0o thai nhi, EPA c\u00f9ng DHA tham gia v\u00e0o qu\u00e1 tr\u00ecnh d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu b\u1ed5 sung DHA m\u00e0 kh\u00f4ng c\u00f3 EPA th\u00ec t\u00e1c d\u1ee5ng tr\u00ean thai nhi th\u01b0\u1eddng th\u1ea5p.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1eed nghi\u1ec7m nhi\u1ec1u c\u00f4ng th\u1ee9c DHA\/EPA kh\u00e1c nhau v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn t\u1ef7 l\u1ec7 DHA\/EPA \u0111\u1ea1t kho\u1ea3ng 4\/1 (4 DHA \u2013 1 EPA) gi\u1ed1ng t\u1ef7 l\u1ec7 v\u00e0ng trong s\u1eefa m\u1eb9 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung trong giai \u0111o\u1ea1n mang thai, cho con b\u00fa v\u00ec n\u00f3 gi\u00fap h\u1ea5p thu t\u1ed1i \u0111a DHA v\u00e0o qua nhau thai, s\u1eefa m\u1eb9 \u0111\u1ec3 v\u00e0o \u0111\u01b0\u1ee3c b\u00e0o thai v\u00e0 em b\u00e9. Trong t\u1ef1 nhi\u00ean, ch\u1ec9 lo\u1ea1i d\u1ea7u c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng t\u1ef1 nhi\u00ean, v\u1edbi \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f4ng ngh\u1ec7 \u0111\u1eb7c bi\u1ec7t m\u1edbi c\u00f3 th\u1ec3 chi\u1ebft xu\u1ea5t \u0111\u01b0\u1ee3c Omega-3 c\u00f3 t\u1ef7 l\u1ec7 DHA\/EPA l\u00fd t\u01b0\u1edfng nh\u01b0 tr\u00ean. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do t\u1ea1i sao, d\u1ea7u c\u00e1 t\u1ea1i c\u00e1c n\u01b0\u1edbc B\u1eafc \u00c2u, \u0111\u00e1nh b\u1eaft \u1edf nh\u1eefng v\u00f9ng bi\u1ec3n s\u1ea1ch lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t c\u1ee7a nh\u1eefng b\u00e0 m\u1eb9 th\u00f4ng th\u00e1i v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o c\u00e1c ch\u1ebf ph\u1ea9m cao c\u1ea5p d\u00e0nh cho ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa nh\u01b0\u00a0PM Procare<\/a><\/strong>.<\/p>\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u\u00a03 th\u00e1ng \u0111\u1ea7u<\/h3>\n

\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3 canxi v\u00e0 ch\u1ea5t \u0111\u1ea1m l\u00e0 nh\u1eefng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu th\u00ec DHA c\u0169ng l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap cho m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 sinh non, tai bi\u1ebfn ti\u1ec1n s\u1ea3n v\u00e0 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o to\u00e0n di\u1ec7n. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung DHA trong s\u1eefa ho\u1eb7c c\u00f3 th\u1ec3 b\u1ed5 sung qua m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: c\u00e1c lo\u1ea1i rau l\u00e1 c\u00f3 m\u00e0u xanh \u0111\u1eadm, th\u1ecbt n\u1ea1c, b\u00e1nh m\u00ec, c\u00e1, th\u1ecbt g\u00e0, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0…<\/p>\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/h3>\n

B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa thai k\u1ef3 th\u00ec hi\u1ec7n t\u01b0\u1ee3ng \u1ed1m ngh\u00e9n \u0111\u00e3 b\u1eaft \u0111\u1ea7u thuy\u00ean gi\u1ea3m v\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng t\u1ed1c b\u1ed5 sung DHA, Axitfolic… \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e3o b\u00e9 c\u1ea7n ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c v\u00e0 m\u1ea1nh m\u1ebd (250.000 t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong m\u1ed7i ph\u00fat). B\u1ed5 sung DHA \u1edf giai \u0111o\u1ea1n n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng cho vi\u1ec7c cung c\u1ea5p \u0111\u1ed9 m\u1ec1m d\u1ebbo, \u0111\u00e0n h\u1ed3i cho m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh. L\u01b0\u1ee3ng DHA b\u1ed5 sung \u1edf giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 t\u0103ng h\u01a1n so v\u1edbi giai \u0111o\u1ea1n \u0111\u1ea7u.<\/p>\n

H\u01a1n n\u1eefa, n\u1ebfu b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 DHA s\u1ebd l\u00e0m t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb cho b\u00e9, m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u1ee7a m\u00ecnh g\u1ed3m 1 ph\u1ea7n \u0111\u1ea1m, 3 ph\u1ea7n b\u00e9o v\u00e0 6 ph\u1ea7n b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi m\u1eb9 n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft.<\/p>\n

B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i<\/h3>\n

B\u00ean c\u1ea1nh vi\u1ec7c ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, th\u01b0 gi\u00e3n, lu\u00f4n gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n\u00a0duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ee9c \u0103n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho b\u00e9.\u00a0\u1ede 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, k\u00edch th\u01b0\u1edbc c\u1ee7a thai nhi v\u00e0 n\u00e3o b\u1ed9 t\u0103ng nhi\u1ec1u n\u00ean c\u1ea7n nhi\u1ec1u DHA. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung thu\u1ed1c ch\u1ee9a DHA, b\u00e0 m\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u DHA h\u01a1n hai giai \u0111o\u1ea1n tr\u01b0\u1edbc.<\/p>\n

\u0110\u1eb7c bi\u1ec7t trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, b\u00e9 c\u1ea7n l\u01b0\u1ee3ng acid b\u00e9o r\u1ea5t cao: 2,2g EFAs\/ng\u00e0y cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u. B\u00e9 s\u1ebd t\u00edch c\u1ef1c h\u1ea5p thu DHA t\u1eeb m\u1eb9 \u0111\u1ec3 tr\u00ed n\u00e3o \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u0103n u\u1ed1ng theo \u201cth\u00e1p dinh d\u01b0\u1ee1ng\u201d \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng minh, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3. Th\u1ef1c ph\u1ea9m ch\u00ednh trong giai \u0111o\u1ea1n n\u00e0y v\u1eabn l\u00e0 s\u1eefa, c\u00e1c th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng S\u1eaft, K\u1ebdm, Iod, Protein, Canxi, v\u00e0 Vitamin nh\u00f3m B.<\/p>\n

Nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u DHA<\/em>\u00a0m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung\u00a0nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, t\u00f4m. Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 thu c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao, n\u00ean m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Thay v\u00e0o \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung d\u1ea7u c\u00e1 ho\u1eb7c u\u1ed1ng s\u1eefa, l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u DHA.<\/p>\n

Xem th\u00eam:<\/strong> B\u1ed5 sung DHA khi mang thai chu\u1ea9n theo t\u1eebng giai \u0111o\u1ea1n<\/a><\/p>\n

T\u00f3m l\u1ea1i m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung DHA ngay t\u1eeb khi bi\u1ebft m\u00ecnh mang thai\u00a0\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t, n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 sinh non, tai bi\u1ebfn ti\u1ec1n s\u1ea3n. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh!<\/p>\n

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DHA l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o Omega-3\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb trong nh\u1eefng n\u0103m \u0111\u1ea7u: l\u1edbp m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, th\u1ecb gi\u00e1c, ch\u1ea5t x\u00e1m trong n\u00e3o gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao ph\u00e1t tri\u1ec3n t\u1ed1t sau khi sinh. \u1ede b\u00e0i […]<\/p>\n","protected":false},"author":2,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/953"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=953"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}