{"id":945,"date":"2018-10-15T04:39:28","date_gmt":"2018-10-15T04:39:28","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-bo-sung-omega-3-bao-nhieu-thi-du\/"},"modified":"2018-10-15T04:39:28","modified_gmt":"2018-10-15T04:39:28","slug":"ba-bau-bo-sung-omega-3-bao-nhieu-thi-du","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=945","title":{"rendered":"B\u00e0 b\u1ea7u b\u1ed5 sung Omega-3 bao nhi\u00eau th\u00ec \u0111\u1ee7?"},"content":{"rendered":"<p><strong>Omega-3 l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch gi\u00fap cho h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t\u00a0v\u00e0\u00a0gi\u00fap duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh\u00a0l\u00e0m\u00a0gi\u1ea3m nguy c\u01a1 cao sau sinh.\u00a0Vi\u1ec7c <a title=\"B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"http:\/\/chamsocmebe.net\/tag\/bo-sung-omega-3-cho-ba-bau\/\">b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/a> th\u1eeba v\u00e0 thi\u1ebfu \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung Omega-3 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 kh\u00f4ng b\u1ecb g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i cho c\u01a1 th\u1ec3.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u00e0 b\u1ea7u b\u1ed5 sung Omega-3 bao nhi\u00eau th\u00ec \u0111\u1ee7? 1\" class=\"aligncenter size-full wp-image-703\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-omega-bao-nhieu-thi-du-e1476436100930-1.jpg\" alt=\"B\u00e0 b\u1ea7u b\u1ed5 sung Omega-3 bao nhi\u00eau th\u00ec \u0111\u1ee7? 1\" width=\"550\" height=\"364\" \/><\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a Omega-3<\/h2>\n<p>L\u1ee3i \u00edch c\u1ee7a Omega-3 ch\u1eafc h\u1eb3n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u bi\u1ebft \u0111\u1ebfn. Omega-3 c\u00f3 vai tr\u00f2 r\u1ea5t l\u1edbn \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 cao \u1edf b\u00e0 b\u1ea7u sau khi sinh. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb v\u1edbi m\u1eb9 b\u1ea7u nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a Omega-3.<\/p>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi b\u00e9: Omega-3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ch\u1ee9ng minh l\u00e0 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u0169ng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 v\u00fa v\u00e0 tuy\u1ebfn tuy\u1ec1n li\u1ec7t,\u00a0gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, \u00edt b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng (c\u1ea3m l\u1ea1nh, ho, s\u1ed5 m\u0169i, c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u00f4 h\u1ea5p&#8230;), gi\u00fap b\u00e9 \u00edt b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00fd t\u1ef1 mi\u1ec5n nh\u01b0 eczema, vi\u00eam da d\u1ecb \u1ee9ng&#8230;\u00a0C\u1ea3 trong th\u1eddi gian mang thai v\u00e0 trong qu\u00e1 tr\u00ecnh cho con b\u00fa m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung Omega-3, DHA \u0111\u1ec3 gi\u00fap cho b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n ti\u1ec7n v\u1ec1 n\u00e3o b\u1ed9 v\u00e0 tr\u00ed tu\u1ec7.\u00a0Omega-3 DHA t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb.<\/li>\n<li>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u: B\u1ed5 sung Omega-3 \u0111\u1ea7y \u0111\u1ee7 cho b\u00e0 b\u1ea7u\u00a0s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 t\u1ea1o ra nhi\u1ec1u kh\u00e1ng th\u1ec3 c\u00f3 l\u1ee3i gi\u00fap m\u1eb9 kh\u1ecfe m\u1ea1nh trong su\u1ed1t thai k\u1ef3. Omega-3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t ch\u1ee9ng tr\u1ea7m c\u1ea3m.\u00a0Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega-3 v\u1edbi t\u1ef7 l\u1ec7 DHA, EPA th\u00edch h\u1ee3p s\u1ebd gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng th\u1ee9c \u0103n, c\u00e1c lo\u1ea1i d\u1ecb \u1ee9ng kh\u00e1c.<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i, m\u1eb9 b\u1ea7u c\u1ea7n t\u00edch c\u1ef1c\u00a0b\u1ed5 sung omega-3 m\u1ed7i ng\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, \u0111\u1ec3 t\u1ed1t cho c\u1ea3 m\u1eb9 l\u1eabn con.<\/p>\n<p><strong>Xem th\u00eam:<\/strong> <a title=\"Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/khi-nao-can-bo-sung-omega-3-cho-ba-bau-688\/\">Khi n\u00e0o c\u1ea7n b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u<\/a><\/p>\n<h2>B\u00e0 b\u1ea7u b\u1ed5 sung Omega-3 bao nhi\u00eau th\u00ec \u0111\u1ee7?<\/h2>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, trong th\u1eddi k\u1ef3 mang thai b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 250mg Omega-3 v\u1edbi kho\u1ea3ng 200mg DHA m\u1ed7i ng\u00e0y v\u00e0 50MG EPA.\u00a0H\u00e0m l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 t\u0103ng v\u00e0o 3 th\u00e1ng cu\u1ed1i, b\u1edfi khi \u0111\u00f3, thai nhi c\u1ea7n omega-3 \u0111\u1ec3 h\u00ecnh th\u00e0nh 70% n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1ef1 \u00fd b\u1ed5 sung Omega-3 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba thi\u1ebfu g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p>Ngu\u1ed3n cung c\u1ea5p omega-3 d\u1ed3i d\u00e0o nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung l\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i\u2026, tuy nhi\u00ean m\u1eb9 b\u1ea7u ph\u1ea3i h\u1ebft s\u1ee9c ch\u00fa \u00fd ch\u1ecdn l\u1ef1c\u00a0khi \u0103n v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho m\u1eb9 v\u00e0 thai nhi. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3 nh\u01b0: tr\u1ee9ng Omega-3, c\u00e1c lo\u1ea1i h\u1ea1t, s\u00fap l\u01a1 tr\u1eafng, qu\u1ea3 \u00f3c ch\u00f3, b\u1eafp c\u1ea3i, \u0111\u1eadu ph\u1ee5&#8230;<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3,\u00a0m\u1eb9 c\u1ea7n t\u00ecm th\u00eam nh\u1eefng ngu\u1ed3n omega-3 ch\u1ea5t l\u01b0\u1ee3ng cao trong c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung d\u00e0nh cho b\u00e0 b\u1ea7u.\u00a0\u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1ed5 sung Omega-3 t\u1ed1t n\u1ebfu nh\u01b0\u00a0m\u1eb9 n\u1eafm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft l\u1ef1a ch\u1ecdn lo\u1ea1i Omega-3 Triglyceride t\u1eeb d\u1ea7u c\u00e1 Ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng c\u00f4 \u0111\u1eb7c, c\u00f3 t\u1ef7 l\u1ec7 v\u00e0ng DHA\/EPA ~4\/1, v\u00e0 l\u01b0\u1ee3ng DHA c\u00e0ng cao, c\u00e0ng t\u1ed1t.<\/p>\n<p>M\u1ed9t c\u00f4ng th\u1ee9c DHA\/EPA t\u1ed1t l\u00e0 c\u00f4ng th\u1ee9c c\u00f3 ghi r\u00f5 h\u00e0m l\u01b0\u1ee3ng DHA\/EPA, th\u00e0nh ph\u1ea7n d\u1ea7u c\u00e1 trong c\u00f4ng th\u1ee9c ph\u1ea3i \u0111\u1ea1t ti\u00eau chu\u1ea9n GOED, GMP. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 c\u00e1c vi\u00ean b\u1ed5 sung theo ti\u00eau chu\u1ea9n d\u01b0\u1ee3c ph\u1ea9m v\u00ec c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ec1u ph\u1ea3i \u0111\u1ea1t GMP c\u1ee7a n\u01b0\u1edbc s\u1ea3n xu\u1ea5t. <strong><a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=content&amp;utm_medium=dinhduongbb\">PM Procare<\/a><\/strong>\u00a0c\u00f3 ch\u1ee9a 130\u00a0mg DHA , 30 mg EPA v\u00e0 <strong><a href=\"https:\/\/procarevn.vn\/pm-procare-diamond\/?utm_source=procare_diamond&amp;utm_medium=dinhduongbb\">PM Procare Diamond<\/a><\/strong>\u00a0c\u00f3 ch\u1ee9a 216\u00a0mg DHA, 45 mg EPA d\u1ea1ng Triglyceride, \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng\u00a0DHA v\u00e0 chu\u1ea9n t\u1ef7 l\u1ec7 DHA\/EPA c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung cho b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n tr\u01b0\u1edbc, trong khi mang thai v\u00e0 khi cho con b\u00fa.<\/p>\n<h2>H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t Omega-3<\/h2>\n<p>N\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega-3 trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u\u00a0c\u00f2n c\u00f3 th\u1ec3\u00a0g\u1eb7p nh\u1eefng nguy c\u01a1 sau:<\/p>\n<ul>\n<li>T\u0103ng ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh.<\/li>\n<li>C\u00f3 kh\u1ea3 n\u0103ng sinh con b\u1ecb nh\u1eb9 c\u00e2n.<\/li>\n<li>T\u0103ng nguy c\u01a1 sinh non.<\/li>\n<li>T\u0103ng nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<li>T\u0103ng nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt<\/li>\n<\/ul>\n<p>Ngo\u00e0i nh\u1eefng t\u00e1c h\u1ea1i m\u00e0 m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i th\u00ec vi\u1ec7c thi\u1ebfu h\u1ee5t Omega-3 c\u00f2n l\u00e0m cho b\u00e9 sinh ra ch\u1eadm ph\u00e1t tri\u1ec3n h\u01a1n, th\u1ecb gi\u00e1c k\u00e9m, kh\u00f4ng th\u00f4ng minh b\u1eb1ng nh\u1eefng b\u00e9 m\u00e0 m\u1eb9 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega-3<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 th\u1eddi k\u1ef3 cho con b\u00fa m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Omega-3. T\u1ed1t h\u01a1n nh\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba ho\u1eb7c thi\u1ebfu h\u1ee5t Omega-3 \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p><strong>Tham kh\u1ea3o th\u00eam:<\/strong> <a href=\"https:\/\/dinhduongbabau.net\/5-bi-quyet-chon-omega-3-tot-nhat-cho-ba-bau-606\/\">5 b\u00ed quy\u1ebft ch\u1ecdn Omega-3 t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 l\u00e0 m\u1ed9t lo\u1ea1i axit b\u00e9o c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch gi\u00fap cho h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t\u00a0v\u00e0\u00a0gi\u00fap duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh\u00a0l\u00e0m\u00a0gi\u1ea3m nguy c\u01a1 cao sau sinh.\u00a0Vi\u1ec7c b\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u th\u1eeba v\u00e0 thi\u1ebfu \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/945"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}