{"id":928,"date":"2018-10-15T04:39:03","date_gmt":"2018-10-15T04:39:03","guid":{"rendered":"http:\/\/chamsocmebe.net\/an-uong-de-phong-benh-khi-mang-thai\/"},"modified":"2018-10-15T04:39:03","modified_gmt":"2018-10-15T04:39:03","slug":"an-uong-de-phong-benh-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=928","title":{"rendered":"\u0102n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh khi mang thai"},"content":{"rendered":"

Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a> kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh, thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, tr\u00e1nh d\u1ecb t\u1eadt thai nhi, thai nhi th\u00f4ng minh h\u01a1n m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u1edf m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng b\u1ec7nh khi mang thai.<\/strong><\/p>\n

\"\u0102n<\/p>\n

\u0102n u\u1ed1ng gi\u00fap ph\u00f2ng b\u1ec7nh khi mang thai<\/h2>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C \u2013 ph\u00f2ng ti\u1ec1n s\u1ea3n gi\u1eadt<\/h3>\n

Ti\u1ec1n s\u1ea3n gi\u1eadt<\/a> \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u1ea5t thai k\u1ef3 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef sinh con \u0111\u1ea7u l\u00f2ng. Ti\u1ec1n s\u1ea3n gi\u1eadt xu\u1ea5t hi\u1ec7n t\u1eeb gi\u1eefa tam c\u00e1 nguy\u1ec7t th\u1ee9 2 v\u1edbi t\u1ea7n su\u1ea5t kho\u1ea3ng 5-8% thai k\u00ec. V\u1eady l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nguy c\u01a1 b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt?<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a 100 m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh v\u00e0 nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt b\u1ed5 sung r\u1ea5t \u00edt c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C. L\u1eddi khuy\u00ean trong th\u1eddi k\u1ef3 thai ngh\u00e9n cho c\u00e1c m\u1eb9 b\u1ea7u l\u00e0 n\u00ean b\u1ed5 sung nhi\u1ec1u hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng viatmin C. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 85mg Vitamin C m\u1ed7i ng\u00e0y.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C bao g\u1ed3m: \u1ed5i, d\u00e2u t\u00e2y, cam, h\u1ecd nh\u00e0 b\u00ed, qu\u1ea3 m\u00e2m x\u00f4i, c\u00e0 chua, rau mu\u1ed1n, rau c\u1ea3i\u2026<\/p>\n

M\u1eadt ong \u2013 ph\u00f2ng b\u1ec7nh t\u00e1o b\u00f3n<\/h3>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, m\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t 1 ly n\u01b0\u1edbc pha ch\u00fat m\u1eadt ong v\u00e0 mu\u1ed1i v\u00e0o s\u00e1ng ho\u1eb7c t\u1ed1i s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m t\u00e1o b\u00f3n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u00e2y l\u00e0 ch\u1ee9ng b\u1ec7nh h\u1ebft s\u1ee9c ph\u1ed5 bi\u1ebfn \u1edf b\u00e0 b\u1ea7u. Ngo\u00e0i ra, m\u1eadt ong c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u nh\u01b0:\u00a0r\u1ea5t t\u1ed1t cho n\u00e3o, gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 hay m\u1ed9ng m\u1ecb \u1edf ch\u1ecb em b\u1ea7u.<\/p>\n

C\u00e1ch pha ch\u1ebf n\u01b0\u1edbc m\u1eadt ong h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n cho b\u00e0 b\u1ea7u: d\u00f9ng 60g m\u1eadt ong, 6g mu\u1ed1i, qu\u1ea5y tan v\u00e0o nhau trong m\u1ed9t ly n\u01b0\u1edbc n\u00f3ng. M\u1ed7i ng\u00e0y u\u1ed1ng 1 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i s\u1ebd gi\u00fap th\u00f4ng ti\u1ec7n, tr\u1ecb ch\u1ee9ng t\u00e1o b\u00f3n.<\/p>\n

B\u00ed \u0111ao \u2013 h\u1ea1n ch\u1ebf ch\u1ee9ng ph\u00f9 ch\u00e2n<\/h3>\n

Ch\u00fang b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf b\u00e0 b\u1ea7u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, khi thai to, t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi b\u1ecb ch\u00e8n \u00e9p l\u00e0m tu\u1ea7n ho\u00e0n m\u00e1u gi\u1ea3m \u0111\u00f3 l\u00e0 ch\u1ee9ng ph\u00f9 ch\u00e2n \u1edf b\u00e0 b\u1ea7u. Th\u00f4ng th\u01b0\u1eddng th\u00ec ch\u1ee9ng b\u1ec7nh n\u00e0y s\u1ebd h\u1ebft sau khi b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i nh\u01b0ng n\u1ebfu sau khi ngh\u1ec9 ng\u01a1i m\u00e0 b\u1ec7nh kh\u00f4ng thuy\u00ean gi\u1ea3m ho\u1eb7c c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n n\u1eb7ng h\u01a1n th\u00ec m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng ph\u00f9 ch\u00e2n, s\u01b0ng ph\u00f9 khi mang thai m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung nh\u01b0 b\u00ed \u0111ao ho\u1eb7c d\u01b0a h\u1ea5u. B\u1edfi b\u00ed \u0111ao c\u00f3 t\u00ednh h\u00e0n, v\u1ecb ng\u1ecdt, nhi\u1ec1u n\u01b0\u1edbc, c\u00f3 th\u1ec3 ch\u1ed1ng kh\u00e1t l\u1ee3i ti\u1ec3u. N\u1ebfu n\u1ea5u canh c\u00f9ng v\u1edbi c\u00e1 ch\u00e9p, c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 b\u1ea7u gi\u1ea3m nh\u1eb9 ch\u1ee9ng s\u01b0ng ph\u00f9 ch\u00e2n. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 d\u01b0a h\u1ea5u nh\u01b0 b\u00ed \u0111ao c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c b\u1ec7nh<\/p>\n

Rau c\u1ea7n \u2013 ph\u00f2ng huy\u1ebft \u00e1p cao<\/h3>\n

Rau c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, m\u00e1t m\u00e1u, t\u1ec9nh n\u00e3o, l\u1ee3i ti\u1ec3u, an th\u1ea7n v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p b\u1edfi trong rau c\u1ea7n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0: carotene, vitamin C, nicotinic acid, mannite. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong l\u00e1 rau c\u1ea7n phong ph\u00fa h\u01a1n r\u1ea5t nhi\u1ec1u \u1edf ph\u1ea7n th\u00e2n.\u00a0Nh\u1eefng thai ph\u1ee5 b\u1ecb huy\u1ebft \u00e1p cao th\u01b0\u1eddng xuy\u00ean \u0103n rau c\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, ph\u00f2ng ti\u1ec1n s\u1ea3n gi\u1eadt<\/p>\n

Chanh \u2013 gi\u1ea3m n\u00f4n \u00f3i<\/h3>\n

Khi mang thai m\u1eb9 b\u1ea7u r\u1ea5t hay g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00f4n \u00f3i, s\u1eed d\u1ee5ng chanh t\u01b0\u01a1i c\u1eaft l\u00e1t nh\u1ecf pha v\u1edbi \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong, \u01b0\u1edbp trong kho\u1ea3ng 1 ng\u00e0y r\u1ed3i sau \u0111\u00f3 \u0111un nh\u1ecf l\u1eeda cho \u0111\u1ebfn l\u00fac c\u1ea1n n\u01b0\u1edbc \u0111\u1ec3 \u0103n d\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c ch\u1ee9ng non \u00f3i khi mang thai h\u1eefu hi\u1ec7u.<\/p>\n

Ngo\u00e0i ra, khoai lang c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m n\u00f4n \u00f3i cho b\u00e0 b\u1ea7u v\u00ec ch\u00fang c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B6 phong ph\u00fa. Khoai lang c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb, ch\u1eefa tr\u1ecb cao huy\u1ebft \u00e1p khi mang thai.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi mang thai hy v\u1ecdng r\u1eb1ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

Xem th\u00eam: \u0102n g\u00ec t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u?<\/a><\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh, thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, tr\u00e1nh d\u1ecb t\u1eadt thai nhi, thai nhi th\u00f4ng minh h\u01a1n m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u1edf m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":2,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/928"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=928"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}