{"id":918,"date":"2018-10-15T04:37:34","date_gmt":"2018-10-15T04:37:34","guid":{"rendered":"http:\/\/chamsocmebe.net\/bi-quyet-an-gi-khi-mang-thai-de-con-thong-minh\/"},"modified":"2018-10-15T04:37:34","modified_gmt":"2018-10-15T04:37:34","slug":"bi-quyet-an-gi-khi-mang-thai-de-con-thong-minh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=918","title":{"rendered":"B\u00ed quy\u1ebft: \u0102n g\u00ec khi mang thai \u0111\u1ec3 con th\u00f4ng minh?"},"content":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ee9ng minh c\u00e1c lo\u1ea1i si\u00eau d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 axit folic<\/a>, s\u1eaft, omega3, k\u1ebdm, choline, I \u1ed1t, vitamin D\u2026 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb ngay t\u1eeb l\u00fac ch\u01b0a ch\u00e0o \u0111\u1eddi. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec khi mang thai \u0111\u1ec3 con th\u00f4ng minh ngay t\u1eeb trong b\u1ee5ng m\u1eb9? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng b\u0103n kho\u0103n n\u00e0y.<\/strong><\/p>\n

\"B\u00ed<\/p>\n

1, <\/strong>B\u1ed5 sung \u00edt nh\u1ea5t 400 microgram\u00a0<\/strong>axit folic<\/strong>\u00a0m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

Axit folic l\u00e0 m\u1ed9t trong nh\u1eefng vitamin B r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u1edbi, trong \u0111\u00f3 c\u00f3 c\u1ea3 h\u1ed3ng c\u1ea7u. Thi\u1ebfu axit folic s\u1ebd g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u1ed1ng d\u00e2y th\u1ea7n kinh nh\u01b0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng g\u00e2y \u1ed1m y\u1ebfu t\u00e0n t\u1eadt nghi\u00eam tr\u1ecdng ho\u1eb7c b\u00e9 sinh ra thi\u1ebfu m\u1ed9t ph\u1ea7n n\u00e3o. Do \u0111\u00f3 m\u1eb9 b\u1ea7u n\u1ea1p \u0111\u1ee7 axit folic l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u1ec1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi \u2013 ti\u1ec1n \u0111\u1ec1 gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n. C\u00e1c b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean b\u1ed5 sung axit folic tr\u01b0\u1edbc khi th\u1ee5 thai kho\u1ea3ng 1 th\u00e1ng, \u0111\u1ebfn khi mang thai m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung t\u1ed1i thi\u1ec3u 400 microgram axit folic m\u1ed7i ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c thu\u1ed1c b\u1ed5. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic l\u00e0 gan, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c (v\u1eebng, l\u1ea1c), c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau d\u1ec1n, rau mu\u1ed1ng, rau bina, rau ng\u00f3t, c\u1ee7 c\u1ea3i, b\u00f4ng c\u1ea3i xanh, n\u1ea5m, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu n\u00e0nh, b\u00e1nh m\u00ec b\u1eb1ng b\u1ed9t m\u00ec nguy\u00ean ch\u1ea5t, b\u1eafp, c\u00e0 r\u1ed1t, c\u00e0 chua, chu\u1ed1i, cam, chanh, b\u01b0\u1edfi\u2026<\/p>\n

Xem th\u00eam: \u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?<\/a><\/strong><\/p>\n

2, B\u1ed5 sung kho\u1ea3ng 27 \u2013 30 mg s\u1eaft m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

N\u1ebfu ng\u01b0\u1eddi m\u1eb9 thi\u1ebfu s\u1eaft khi mang thai s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 d\u1ec5 \u0111\u1ebb non, em b\u00e9 sinh ra c\u00e2n nh\u1eb9, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 ch\u1ec9 s\u1ed1 th\u00f4ng minh (IQ) c\u1ee7a tr\u1ebb sau n\u00e0y. Do \u0111\u00f3, khi mang b\u1ea7u, b\u00ean c\u1ea1nh th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft nh\u01b0 c\u1eadt (heo, b\u00f2), c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, th\u1ecbt b\u00f2, c\u1eebu, b\u1ed9t ng\u00f4, m\u01a1, \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, h\u00e0u, rau c\u00f3 l\u00e1 xanh th\u1eabm, chu\u1ed1i, nho v.v\u2026, c\u00e1c m\u1eb9 n\u00ean u\u1ed1ng b\u1ed5 sung th\u00eam vi\u00ean s\u1eaft theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 s\u1ea3n khoa. M\u1eb9 b\u1ea7u c\u0169ng l\u01b0u \u00fd khi d\u00f9ng vi\u00ean thu\u1ed1c b\u1ed5 sung s\u1eaft, n\u00ean u\u1ed1ng kho\u1ea3ng 1 ti\u1ebfng tr\u01b0\u1edbc khi \u0103n v\u00e0 kh\u00f4ng d\u00f9ng chung v\u1edbi canxi b\u1ed5 sung hay c\u00e1c lo\u1ea1i axit amin kh\u00e1c v\u00ec ch\u00fang l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft c\u1ee7a c\u01a1 th\u1ec3. H\u00e0m l\u01b0\u1ee3ng s\u1eaft c\u1ea7n b\u1ed5 sung cho m\u1eb9 b\u1ea7u l\u00e0 kho\u1ea3ng 27 mg m\u1ed7i ng\u00e0y.<\/p>\n

3, M\u1ed7i ng\u00e0y c\u1ea7n cung c\u1ea5p kho\u1ea3ng 500mg choline<\/strong><\/h2>\n

Choline l\u00e0 h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc, thu\u1ed9c c\u00e1c lo\u1ea1i vitamin nh\u00f3m B, \u0111\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ph\u00e1t tri\u1ec3n c\u1ea5u tr\u00fac n\u00e3o, t\u1ee7y s\u1ed1ng, \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 h\u1ecdc h\u1ecfi c\u1ee7a tr\u1ebb sau n\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i vi ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, c\u1ea7n thi\u1ebft cho vi\u1ec7c ho\u00e0n thi\u1ec7n d\u00e2y th\u1ea7n kinh, tim m\u1ea1ch, ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o thai nhi. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh b\u00e0 b\u1ea7u c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt choline c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ee9c n\u0103ng gan, t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 sinh con b\u1ecb t\u1eadt th\u1ea7n kinh nh\u01b0 t\u1eadt n\u00e3o \u00fang th\u1ee7y, n\u1ee9t \u0111\u1ed1t s\u1ed1ng\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u choline l\u00e0 tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh\u2026 V\u00e0 c\u00e1c m\u1eb9 n\u00ean nh\u1edb h\u00e0m l\u01b0\u1ee3ng choline gi\u00fap thai nhi ngay t\u1eeb trong b\u1ee5ng cho m\u1eb9 b\u1ea7u l\u00e0 choline: 450mg v\u00e0 550mg m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n

\"3,<\/p>\n

4, H\u00e0m l\u01b0\u1ee3ng I \u1ed1t m\u1ed7i ng\u00e0y l\u00e0 220 mcg<\/strong><\/h2>\n

Ch\u1ee9ng thi\u1ebfu h\u1ee5t I\u1ed1t l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 m\u1ed9t c\u1ee7a ch\u1ee9ng ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 t\u1ed5n th\u01b0\u01a1ng n\u00e3o. \u1ede th\u1eddi k\u1ef3 ph\u00f4i thai \u0111ang l\u1edbn, tuy\u1ebfn gi\u00e1p tr\u1ea1ng c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 t\u1ed5 ch\u1ee9c n\u00e3o v\u00e0 th\u1ea7n kinh c\u1ee7a thai nhi, nh\u1ea5t l\u00e0 l\u00fac ph\u00f4i thai \u0111ang \u1edf giai \u0111o\u1ea1n t\u1eeb 3- 5 th\u00e1ng, s\u1ef1 ph\u00e2n h\u00f3a c\u1ee7a t\u1ed5 ch\u1ee9c th\u1ea7n kinh r\u1ea5t m\u1ea1nh. Trong giai \u0111o\u1ea1n n\u00e0y m\u00e0 ng\u01b0\u1eddi m\u1eb9 thi\u1ebfu iot s\u1ebd l\u00e0m cho tuy\u1ebfn gi\u00e1p c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p tr\u1ea1ng gi\u1ea3m s\u00fat g\u00e2y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 tuy\u1ebfn gi\u00e1p tr\u1ea1ng ph\u00f9, thai l\u01b0u, s\u1ea9y thai, d\u1ecb t\u1eadt b\u1ea9m sinh, c\u00e2m \u0111i\u1ebfc,\u2026 Ngo\u00e0i ra c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed l\u1ef1c, sau n\u00e0y ra \u0111\u1eddi tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7n \u0111\u1ed9n. Do \u0111\u00f3 \u0111\u1ec3 b\u1ed5 sung I \u1ed1t khi mang thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u I \u1ed1t nh\u01b0 s\u1eefa, mu\u1ed1i b\u1ed5 sung I \u1ed1t, rong bi\u1ec3n, h\u1ea3i s\u1ea3n, rau c\u1ea7n, rau ch\u00e2n v\u1ecbt, c\u1ea3i th\u1ea3o, tr\u1ee9ng g\u00e0\u2026 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Theo khuy\u1ebfn c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i nghi\u00ean c\u1ee9u Y khoa ch\u00ednh ph\u1ee7 Australia, l\u01b0\u1ee3ng I-\u1ed1t c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y c\u1ee7a ph\u1ee5 n\u1eef mang thai 160 mcg \u0111\u1ec3 kh\u00f4ng b\u1ecb coi l\u00e0 thi\u1ebfu I-\u1ed1t, l\u00fd t\u01b0\u1edfng l\u00e0 220 mcg\/ng\u00e0y.<\/p>\n

5, B\u1ed5 sung 20 \u2013 30 mcg k\u1ebdm m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

Theo c\u00e1c chuy\u00ean gia, k\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o. \u0110\u1ed3ng th\u1eddi, nh\u1edd k\u1ebdm, c\u00e1c khu v\u1ef1c x\u1eed l\u00fd th\u00f4ng tin trong n\u00e3o c\u0169ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. Ngo\u00e0i ra, k\u1ebdm c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. M\u1eb9 mang thai thi\u1ebfu k\u1ebdm s\u1ebd d\u1ec5 b\u1ecb s\u1ea9y thai, nhi\u1ec5m \u0111\u1ed9c thai k\u1ef3, sinh con thi\u1ebfu th\u00e1ng nh\u1eb9 c\u00e2n v\u00e0 kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh sinh n\u1edf. H\u00e0m l\u01b0\u1ee3ng k\u1ebdm c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 10mg\/ng\u00e0y, v\u1edbi b\u00e0 b\u1ea7u s\u1ed1 l\u01b0\u1ee3ng t\u0103ng g\u1ea5p \u0111\u00f4i, kho\u1ea3ng 20 – 30mg\u00a0k\u1ebdm<\/strong><\/em>\/ng\u00e0y. K\u1ebdm c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, gan b\u00f2, c\u00e1c ng\u0169 c\u1ed1c th\u00f4, rau c\u1ee7a qu\u1ea3\u2026 N\u1ebfu th\u00f4ng qua \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung k\u1ebdm v\u00e0 n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n

6, H\u00e0m l\u01b0\u1ee3ng vitamin B12 c\u1ea7n thi\u1ebft kho\u1ea3ng 2,6 mcg\/ng\u00e0y<\/strong><\/h2>\n

Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh thai nhi. \u0110\u00e2y l\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ea1o DNA v\u1eadt li\u1ec7u di truy\u1ec1n trong t\u1ebf b\u00e0o, duy tr\u00ec t\u00ecnh tr\u1ea1ng kh\u1ecfe m\u1ea1nh \u1edf t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 h\u1ed3ng c\u1ea7u, c\u0169ng nh\u01b0 gi\u1eef vai tr\u00f2 then ch\u1ed1t trong ph\u00e1t tri\u1ec3n h\u1ed3ng c\u1ea7u. Vitamin B12 c\u00f2n c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi vi\u1ec7c h\u1ea5p thu axit folic \u1edf m\u1eb9, b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 l\u00ean qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a axit folic \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c b\u1ed5 sung vitamin B12 tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Vitamin B12 th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1, s\u00f2 bi\u1ec3n, tr\u1ee9ng gia c\u1ea7m, s\u1eefa, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u1ebfch, \u0111\u1eadu n\u00e0nh\u2026 Khi mang thai, nhu c\u1ea7u B12 c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u0103ng m\u1ea1nh, do \u0111\u00f3 b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 2,6 mcg\/ng\u00e0y\u00a0\u0111\u1ec3\u00a0thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u1ea5t.<\/p>\n

7, H\u1ea5p thu kho\u1ea3ng 3 \u2013 5 mcg vitamin D m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

Vitamin D gi\u00fap h\u1ea5p thu c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, photpho v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu thi\u1ebfu h\u1ee5t vitamin D tr\u1ebb d\u1ec5 b\u1ecb nh\u1eb9 c\u00e2n v\u00e0 c\u00f2i x\u01b0\u01a1ng ngay trong b\u1ee5ng m\u1eb9. Ngo\u00e0i ra, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D \u1edf ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai. V\u00ec v\u1eady, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung vitamin D \u0111\u1ea7y \u0111\u1ee7, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. Vitamin D c\u00f3 nhi\u1ec1u nh\u1edd h\u1ea5p thu t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ngo\u00e0i ra vitamin D c\u00f2n c\u00f3 nhi\u1ec1u trong gan, tr\u1ee9ng, c\u00e1 bi\u1ec3n, d\u1ea7u gan c\u00e1. H\u00e0m l\u01b0\u1ee3ng vitamin D m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y l\u00e0 3 – 5mcg.<\/p>\n

\"7,<\/p>\n

8,<\/strong> B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a\u00a0<\/strong>Omega 3<\/strong> kho\u1ea3ng 400 mg\/ng\u00e0y<\/strong><\/h2>\n

Omega 3 l\u00e0 1 lo\u1ea1i axit b\u00e9o ch\u01b0a b\u00e3o h\u00f2a r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a thai nhi. Nh\u00f3m axit b\u00e9o omega 3 g\u1ed3m 3 lo\u1ea1i: EPA, DHA, ALA, trong \u0111\u00f3 DHA \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho b\u00e9, nh\u1ea5t l\u00e0 v\u00e0o 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 v\u00e0 trong 18 th\u00e1ng \u0111\u1ea7u sau khi b\u00e9 ch\u00e0o \u0111\u1eddi. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u DHA bao g\u1ed3m gan, d\u1ea7u c\u00e1, c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, \u0111\u1eadu ph\u1ee5, b\u1eafp c\u1ea3i, h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 \u00f3c ch\u00f3\u2026 Do v\u1eady mu\u1ed1n con th\u00f4ng minh t\u1eeb trong tr\u1ee9ng n\u01b0\u1edbc, m\u1eb9 b\u1ea7u h\u00e3y b\u1ed5 sung kho\u1ea3ng 350 \u2013 450 mg DHA v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung khi mang thai<\/a><\/strong> \u0111\u1ec3 em b\u00e9 th\u00f4ng minh, kh\u1ecfe m\u1ea1nh. B\u00e0 m\u1eb9 t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 cho thai nhi b\u1eb1ng c\u00e1ch b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p procare cho b\u00e0 b\u1ea7u v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng l\u00ean trong giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n

PM Procare<\/a>\/PM Procare Diamond<\/a><\/strong> cung c\u1ea5p 18 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f9ng v\u1edbi b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai, ph\u00f2ng ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho thai k\u1ef3 s\u1eafp t\u1edbi. B\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y 01 vi\u00ean sau b\u1eefa \u0103n l\u00e0 \u0111\u1ee7.<\/div>\n

H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u00e3 ch\u1ee9ng minh c\u00e1c lo\u1ea1i si\u00eau d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 axit folic, s\u1eaft, omega3, k\u1ebdm, choline, I \u1ed1t, vitamin D\u2026 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb ngay t\u1eeb l\u00fac ch\u01b0a ch\u00e0o \u0111\u1eddi. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec khi mang thai \u0111\u1ec3 con […]<\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}