{"id":910,"date":"2018-10-15T04:37:23","date_gmt":"2018-10-15T04:37:23","guid":{"rendered":"http:\/\/chamsocmebe.net\/che-do-an-uong-cho-ba-bau-de-me-khoe-be-thong-minh\/"},"modified":"2018-10-15T04:37:23","modified_gmt":"2018-10-15T04:37:23","slug":"che-do-an-uong-cho-ba-bau-de-me-khoe-be-thong-minh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=910","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u \u0111\u1ec3 m\u1eb9 kh\u1ecfe, b\u00e9 th\u00f4ng minh"},"content":{"rendered":"<p><strong>Trong 9 th\u00e1ng 10 ng\u00e0y mang thai m\u1eb9 b\u1ea7u n\u00ean\u00a0hi\u1ec3u xem c\u01a1 th\u1ec3 m\u00ecnh c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m g\u00ec, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u \u0111\u1ec3 m\u1eb9 kh\u1ecfe, b\u00e9 th\u00f4ng minh 1\" class=\"aligncenter size-full wp-image-713\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/che-do-an-uong-cho-ba-bau-e1477103943368-1.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u \u0111\u1ec3 m\u1eb9 kh\u1ecfe, b\u00e9 th\u00f4ng minh 1\" width=\"550\" height=\"413\" \/><\/p>\n<h2>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n<ul>\n<li>S\u1eaft: Ch\u1ec9 c\u1ea7n b\u1ed5 sung v\u00e0i ph\u1ea7n tr\u0103m s\u1eaft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n. S\u1eaft c\u00f3 r\u1ea5t nhi\u1ec1u t\u1eeb \u0111\u1ed9ng v\u1eadt, ngo\u00e0i ra s\u1eaft c\u00f3 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0ng m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng rau c\u1ee7 r\u1ea5t nhi\u1ec1u m\u1edbi cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft.<\/li>\n<li>B\u1ed5 sung Vitamin A (nh\u01b0ng ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf): Theo c\u00e1c chuy\u00ean gia, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf Vitamin A v\u00ec n\u1ebfu d\u00f9ng nhi\u1ec1u Vitamin A qu\u00e1 s\u1ebd r\u1ea5t \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 kh\u0103 n\u0103ng g\u00e2y t\u1eed vong\u00a0v\u00e0 c\u00e1c\u00a0chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ed5 sung Vitamin A t\u1eeb gan. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng Vitamin A c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao: rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c cam nh\u01b0: c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf. M\u1eb9 b\u1ea7u n\u00ean th\u1eadn tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung Vitamin A, n\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn da b\u1ecb n\u1ed5i v\u1ebft, s\u1ea7n s\u00f9i.<\/li>\n<\/ul>\n<ul>\n<li>Vitamin nh\u00f3m B: Vitamin nh\u00f3m B s\u1ebd gi\u00fap ch\u0103m s\u00f3c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. Vitamin B c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: ng\u0169 c\u1ed1c, m\u00ec n\u00e2u, chu\u1ed1i, c\u00e1c lo\u1ea1i rau l\u00e1 m\u00e0u xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 Vitamin B.<\/li>\n<li>Vitamin C: Vitamin C th\u00ec gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch gi\u00fap h\u1ea5p thu s\u1eaft trong b\u1eefa \u0103n v\u00e0 gi\u00fap c\u00e1c m\u00f4 d\u1ec5 l\u00e0nh h\u01a1n sau khi sinh. Ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p Vitamin C t\u1ed1t m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung l\u00e0\u00a0tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i, \u0111u \u0111\u1ee7, c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i Brussel.<\/li>\n<li>Canxi v\u00e0 Vitamin D: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng n\u00ean d\u00f9ng t\u1eeb 2 &#8211; 4 l\u1ea7n m\u1ed7i ng\u00e0y. Ph\u01a1i n\u1eafng m\u1ed7i ng\u00e0y tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng v\u00e0 sau 4,5 gi\u1edd chi\u1ec1u c\u0169ng\u00a0 c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng vitamin D cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u1eafng g\u1eaft.<\/li>\n<\/ul>\n<ul>\n<li>Vitamin E: Gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 \u0111\u00f4i m\u1eaft v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh, \u0111\u1eb9p v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng h\u1ee3p ch\u1ea5t b\u1ecb l\u00e3o h\u00f3a. Khi mang thai v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a em b\u00e9. C\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u oliu, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t gi\u1ed1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E r\u1ea5t t\u1ed1t.<\/li>\n<li>Protein (ch\u1ea5t \u0111\u1ea1m): Protein h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Nhu c\u1ea7u v\u1ec1 protein c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng l\u00ean \u0111\u1ebfn 15 &#8211; 20% so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 gi\u00fap cho c\u00e1c c\u01a1 x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. \u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ee7 y\u1ebfu t\u1eeb th\u1ecbt v\u00e0 th\u1ecbt g\u00e0, nh\u1eefng \u0111\u1ed9ng v\u1eadt \u0111i b\u1ed9 nhi\u1ec1u.<\/li>\n<li>I \u1ed1t, k\u1ebdm, maggie, \u0111\u1ed3ng v\u00e0 cr\u00f4m: M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3\u00a0b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t\u00a0\u0111\u00f3 t\u1eeb\u00a0c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau qu\u1ea3, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu h\u00e0 lan v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. L\u01b0u \u00fd, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 nguy\u00ean g\u1ed1c. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ef1ng trong nhi\u1ec1u l\u1edbp b\u1ecdc v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau.<\/li>\n<\/ul>\n<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u, ph\u00f2ng tr\u00e1nh nh\u1eefng nguy c\u01a1 sau sinh v\u00e0 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"http:\/\/chamsocmebe.net\/tag\/moi-mang-thai-ba-bau-nen-an-gi\/\" target=\"_blank\">M\u1edbi mang thai b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u<\/h2>\n<ul>\n<li>Tr\u00e1nh d\u00f9ng vitamin ho\u1eb7c c\u00e1c kho\u00e1ng ch\u1ea5t b\u1ed5 sung tr\u1eeb axit Folic<\/li>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, \u0111\u00f4ng l\u1ea1nh, s\u1ea5y kh\u00f4 ho\u1eb7c h\u1ea7m k\u1ef9.<\/li>\n<li>Tr\u00e1nh \u0111\u1ec3 rau ho\u1eb7c tr\u00e1i c\u00e2y b\u1ecb n\u1ea5u trong th\u1eddi gian qu\u00e1 d\u00e0i v\u00ec ch\u00fang s\u1ebd m\u1ea5t h\u1ebft ch\u1ea5t.<\/li>\n<li>Khi chu\u1ea9n b\u1ecb tr\u00e1i c\u00e2y hay rau qu\u1ea3 \u0111\u1ec3 \u0103n\u00a0m\u1eb9 b\u1ea7u c\u1ea7n\u00a0ph\u1ea3i b\u1ecf v\u1ecf v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng v\u00ec c\u00e1c lo\u1ea1i vitamin s\u1ebd b\u1ecb oxi h\u00f3a v\u00e0 tan v\u00e0o kh\u00f4ng kh\u00ed r\u1ea5t nhanh khi l\u1edbp v\u1ecf b\u1ecb c\u1eaft b\u1ecf<\/li>\n<li>Vi\u1ec7c h\u1ea5p thu k\u1ebdm c\u00f3 th\u1ec3 b\u1ecb can thi\u1ec7p khi b\u1ea1n d\u00f9ng b\u1ed5 sung s\u1eaft. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c s\u1eaft th\u00ec nh\u1edb h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm nh\u01b0 th\u1ecbt, chu\u1ed1i, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a title=\"B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-vitamin-tong-hop-cho-ba-bau-163\/\">B\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u<\/a>\/<a title=\"B\u1ed5 sung Acid Folic cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-acid-folic-cho-ba-bau-dung-cach-579\/\">B\u1ed5 sung Acid Folic cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong 9 th\u00e1ng 10 ng\u00e0y mang thai m\u1eb9 b\u1ea7u n\u00ean\u00a0hi\u1ec3u xem c\u01a1 th\u1ec3 m\u00ecnh c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m g\u00ec, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng g\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng S\u1eaft: Ch\u1ec9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/910"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}