{"id":897,"date":"2018-10-15T04:37:02","date_gmt":"2018-10-15T04:37:02","guid":{"rendered":"http:\/\/chamsocmebe.net\/bo-sung-axit-folic-cho-ba-bau-nhu-the-nao\/"},"modified":"2018-10-15T04:37:02","modified_gmt":"2018-10-15T04:37:02","slug":"bo-sung-axit-folic-cho-ba-bau-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=897","title":{"rendered":"B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"<p><strong><a href=\"http:\/\/chamsocmebe.net\/tag\/bo-sung-axit-folic-cho-ba-bau\/\" target=\"_blank\">B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u<\/a> t\u1eeb tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi. V\u1eady m\u1eb9 \u0111\u00e3 bi\u1ebft b\u1ed5 sung axit folic nh\u01b0 th\u1ebf n\u00e0o, b\u1ed5 sung bao nhi\u00eau th\u00ec \u0111\u1ee7&#8230; \u0111\u1ec3 cho b\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n?<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o 1\" class=\"aligncenter size-full wp-image-879\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-axit-folic-cho-ba-bau-e1492757721478-1.jpg\" alt=\"B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o 1\" width=\"600\" height=\"338\" \/><\/p>\n<h2>Nh\u1eefng m\u1ed1i \u0111e d\u1ecda cho thai nhi khi thi\u1ebfu axit folic<\/h2>\n<p>Axit folic l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin B r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u1edbi trong \u0111\u00f3 c\u00f3 c\u1ea3 h\u1ed3ng c\u1ea7u. V\u00ec v\u1eady, khi b\u1ed5 sung thi\u1ebfu axit folic s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u1ed1ng th\u1ea7n kinh \u1edf thai nhi nh\u01b0:\u00a0n\u1ee9t \u0111\u1ed1t s\u1ed1ng (spina bifida) g\u00e2y n\u00ean \u1ed1m y\u1ebfu t\u00e0n t\u1eadt nghi\u00eam tr\u1ecdng v\u00e0 b\u1ec7nh qu\u00e1i t\u01b0\u1ee3ng kh\u00f4ng n\u00e3o (enencephaly) ho\u1eb7c b\u00e9 sinh ra thi\u1ebfu m\u1ed9t ph\u1ea7n n\u00e3o (t\u00ecnh tr\u1ea1ng k\u00e9m ph\u00e1t tri\u1ec3n nghi\u00eam tr\u1ecdng c\u1ee7a n\u00e3o).\u00a0Theo C\u1ee5c ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt Hoa K\u1ef3 (CDC), axit folic c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh d\u1ecb t\u1eadt v\u1ec1 m\u00f4i, tim, \u1ed1ng ti\u1ec3u v\u00e0 ch\u00e2n tay \u1edf tr\u1ebb m\u1edbi sinh.<\/p>\n<h2>\u00a0Nhu c\u1ea7u b\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u<\/h2>\n<p>Khi ph\u00e1t hi\u1ec7n c\u00f3 thai b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed5 sung\u00a0n\u1ed3ng \u0111\u1ed9 acid folic cao. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 c\u1ea7n\u00a0ph\u1ea3i b\u1ed5 sung \u0111\u1ee7 acid folic tr\u01b0\u1edbc khi th\u1ee5 thai. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef mang thai d\u1ef1 \u0111\u1ecbnh mang thai ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1ed5 sung \u0111\u1ee7 acid folic 3 th\u00e1ng tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m d\u1ef1 \u0111\u1ecbnh c\u00f3 thai.<\/p>\n<p>Nhu c\u1ea7u trung b\u00ecnh 3mcg\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c cho nhu c\u1ea7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 180 &#8211; 200mcg\/ng\u00e0y. C\u00f2n \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u,\u00a0c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o nh\u1eefng ph\u1ee5 n\u1eef \u0111ang mang thai c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam axit folic trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u00ecnh, t\u1eeb 400 \u2013 800 microgram m\u1ed7i ng\u00e0y. C\u00f2n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang chu\u1ea9n b\u1ecb c\u00f3 thai th\u00ec c\u1ea7n b\u1ed5 sung 400\u00a0microgram m\u1ed7i ng\u00e0y t\u1eeb tr\u01b0\u1edbc khi c\u00f3 thai 3 th\u00e1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>Khi mang b\u1ea7u, nhu c\u1ea7u b\u1ed5 sung axit folic t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c s\u1ef1 gia t\u0103ng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o c\u0169ng nh\u01b0 t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a t\u1eed cung,\u00a0 s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gia t\u0103ng theo kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u t\u0103ng, h\u00ecnh th\u00e1nh nhau thai, t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e0o thai, v\u00e0 do t\u0103ng th\u1ea3i folate qua n\u01b0\u1edbc ti\u1ec3u trong khi mang thai.<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em> <a href=\"https:\/\/dinhduongbabau.net\/bo-sung-axit-folic-truoc-khi-mang-thai-44\/\" target=\"_blank\">T\u1ea1i sao c\u1ea7n b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai<\/a><\/p>\n<h2>Axit folic t\u1ed3n t\u1ea1i \u1edf nh\u1eefng d\u1ea1ng n\u00e0o?<\/h2>\n<ul>\n<li>Axit folic c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: gan v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng, th\u1ecbt gia c\u1ea7m, v\u1eebng, l\u1ea1c&#8230;<\/li>\n<li>Axit folic c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau xanh, rau c\u00e0ng c\u00f3 m\u00e0u c\u00e0ng \u0111\u1eadm c\u00e0ng t\u1ed1t (rau d\u1ec1n, c\u1ee7 c\u1ea3i, x\u00fap l\u01a1&#8230;), c\u00f3 nhi\u1ec1u trong n\u1ea5m,\u00a0\u0111\u1eadu lima, b\u00e1nh m\u00ec b\u1eb1ng b\u1ed9t m\u00ec nguy\u00ean ch\u1ea5t, b\u1eafp, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t, c\u00e0 chua, chu\u1ed1i, cam, chanh, b\u01b0\u1edfi. Khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai v\u00e0 khi mang thai b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung axit folic cho c\u01a1 th\u1ec3<\/li>\n<li>D\u1ea1ng thu\u1ed1c vi\u00ean: M\u1ed7i vi\u00ean axit folic li\u1ec1u\u00a0400 microgram n\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 vi\u1ec7c b\u1ed5 sung 1 vi\u00ean m\u1ed7i ng\u00e0y ngay t\u1eeb tr\u01b0\u1edbc khi mang thai 3 th\u00e1ng cho \u0111\u1ebfn khi sinh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Axit folic t\u1ed3n t\u1ea1i \u1edf nh\u1eefng d\u1ea1ng n\u00e0o? 1\" class=\"aligncenter size-full wp-image-880\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/thuoc-axitfolic-cho-ba-bau-e1492757749605.jpg\" alt=\"Axit folic t\u1ed3n t\u1ea1i \u1edf nh\u1eefng d\u1ea1ng n\u00e0o? 1\" width=\"600\" height=\"390\" \/><\/p>\n<p>L\u01b0u \u00fd: B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean b\u1ed5 sung axit folic t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p b\u1edfi trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn l\u01b0\u1ee3ng axit folic m\u1ea5t\u00a0\u0111i t\u1eeb 50 \u0111\u1ebfn 90% b\u1edfi s\u1ee9c n\u00f3ng. M\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean b\u1ed5 sung axit folic t\u1eeb nh\u1eefng m\u00f3n \u0103n ch\u1ebf bi\u1ebfn\u00a0t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng. \u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n rau kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc v\u00e0 n\u1ea5u ch\u00edn k\u1ef9.<\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea5p thu axit folic m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t?<\/h2>\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c axit folic m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t th\u00ec m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng thu\u1ed1c \u1edf gi\u1eefa hai b\u1eefa \u0103n. Ngo\u00e0i ra, khi b\u1ed5 sung\u00a0axit folic m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng chung v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u00e0u vitamin C nh\u01b0 n\u01b0\u1edbc cam, n\u01b0\u1edbc tr\u00e1i c\u00e2y. Khi b\u1ed5 sung axit folic kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u00e0, c\u00e0 ph\u00ea, r\u01b0\u1ee3u n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu axit folic v\u00e0o c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u00e1o b\u00f3n.<\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o n\u1ebfu b\u1ed5 sung axit folic qu\u00e1 li\u1ec1u?<\/h2>\n<p>Axit folic r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai, tuy nhi\u00ean n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u, d\u01b0 th\u1eeba li\u1ec1u l\u01b0\u1ee3ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0: l\u00e0m t\u0103ng sinh t\u1ebf b\u00e0o d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a t\u1ee7y s\u1ed1ng b\u00e1n c\u1ea5p, v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 kh\u1ed1i u n\u00f3 l\u00e0m cho kh\u1ed1i u ph\u00e1t tri\u1ec3n nhanh h\u01a1n, nguy hi\u1ec3m h\u01a1n.<\/p>\n<p>Th\u1eeba axit folic c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng ng\u1ee9a, n\u1ed5i ban, m\u1ec1 \u0111ay v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em) \u0111\u00e3 g\u1eb7p c\u00e1c ph\u1ea3n \u1ee9ng n\u00e0y nh\u01b0ng kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n l\u00e0 do th\u1eeba axit folic.<\/p>\n<p>Khi b\u1ecb d\u01b0 th\u1eeba axit folic m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc b\u1edfi axit folic l\u00e0 m\u1ed9t lo\u1ea1i sinh t\u1ed1 tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc. B\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc gi\u00fap\u00a0l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng ti\u1ec3u.<\/p>\n<p>\u0110\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n ngay t\u1eeb trong b\u1ee5ng m\u1eb9 th\u00ec m\u1eb9 kh\u00f4ng n\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t\u00a0acid folic, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 7 tu\u1ea7n \u0111\u1ea7u c\u1ee7a thai k\u1ef3.\u00a0<a href=\"http:\/\/procarevn.vn\/pm-procare\/?utm_source=procare&amp;utm_medium=dinhduongbb\" target=\"_blank\"><strong>PM Procare<\/strong><\/a> c\u00f3 ch\u1ee9a 400 mcg acid folic v\u00e0 <a href=\"https:\/\/procarevn.vn\/pm-procare-diamond\/?utm_source=procare_diamond&amp;utm_medium=dinhduongbb\" target=\"_blank\"><strong>PM Procare Diamond<\/strong><\/a> c\u00f3 ch\u1ee9a 500 mcg acid folic \u0111\u00e1p \u1ee9ng \u0111\u00fang \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng acid folic h\u00e0ng ng\u00e0y d\u00e0nh cho \u0111a s\u1ed1 b\u00e0 b\u1ea7u mang thai b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c do thi\u1ebfu acid folic g\u00e2y n\u00ean.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u t\u1eeb tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a thai nhi. V\u1eady m\u1eb9 \u0111\u00e3 bi\u1ebft b\u1ed5 sung axit folic nh\u01b0 th\u1ebf n\u00e0o, b\u1ed5 sung bao nhi\u00eau th\u00ec \u0111\u1ee7&#8230; \u0111\u1ec3 cho b\u00e9 \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/897"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}