{"id":888,"date":"2018-10-15T04:23:29","date_gmt":"2018-10-15T04:23:29","guid":{"rendered":"http:\/\/chamsocmebe.net\/axit-folic-co-trong-nhung-thuc-pham-nao\/"},"modified":"2018-10-15T04:23:29","modified_gmt":"2018-10-15T04:23:29","slug":"axit-folic-co-trong-nhung-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=888","title":{"rendered":"Axit folic c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?"},"content":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u<\/a> b\u1eb1ng vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m qua b\u1eefa \u0103n h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit folic m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft.<\/strong><\/p>\n

\"Axit<\/p>\n

Axit folic l\u00e0 g\u00ec, c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi ph\u1ee5 n\u1eef mang thai?<\/h2>\n

Axit folic hay c\u00f2n g\u1ecdi l\u00e0 folate\u00a0ho\u1eb7c vitamin B9 l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n b\u1ed5 sung\u00a0h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. Axit folic gi\u00fap t\u1ed5ng h\u1ee3p AND v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e0o thai, nh\u1ea5t l\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

Thi\u1ebfu axit folic c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh g\u00e2y ra v\u00f4 s\u1ecd, tho\u00e1t v\u1ecb n\u00e3o \u2013 m\u00e0ng n\u00e3o, h\u1edf \u0111\u1ed1t s\u1ed1ng, gai \u0111\u00f4i c\u1ed9t s\u1ed1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch\u2026 \u1ed0ng th\u1ea7n kinh c\u1ee7a thai nhi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh\u00a0trong kho\u1ea3ng 4 tu\u1ea7n \u0111\u1ea7u c\u1ee7a thai k\u1ef3 (\u0111\u00e2y l\u00e0 th\u1eddi gian m\u00e0 r\u1ea5t \u00edt ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u00f3 b\u1ea7u) n\u00ean r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 axit folic trong th\u1eddi gian n\u00e0y. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung axit folic t\u1eeb tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai 3 th\u00e1ng cho \u0111\u1ebfn h\u1ebft 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Theo c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean th\u1ebf gi\u1edbi, b\u1ed5 sung axit folic s\u1ebd gi\u00fap gi\u1ea3m t\u1eeb 50 \u0111\u1ebfn 70% c\u00e1c d\u1ecb t\u1eadt do khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh g\u00e2y ra.<\/p>\n

Nhu c\u1ea7u acid folic cho ph\u1ee5 n\u1eef mang thai<\/h2>\n

Trung b\u00ecnh \u1edf m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh nhu c\u1ea7u axit folic c\u1ea7n b\u1ed5 sung l\u00e0 3mcg\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 180 – 200mcg\/ng\u00e0y. C\u00f2n v\u1edbi ph\u1ee5 n\u1eef mang thai nhu c\u1ea7u axit folic t\u0103ng l\u00ean l\u00e0 400mcg\/ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 gia t\u0103ng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o c\u0169ng nh\u01b0 t\u0103ng k\u00edch th\u01b0\u1edbc t\u1eed cung, c\u1ea7n cho t\u1ed5ng h\u1ee3p nh\u00e2n t\u1ebf b\u00e0o AND, ARN v\u00e0 protein, h\u00ecnh th\u00e0nh nhau thai. S\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gia t\u0103ng theo kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u t\u0103ng, t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e0o thai, v\u00e0 do t\u0103ng th\u1ea3i folate qua n\u01b0\u1edbc ti\u1ec3u trong khi mang thai.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid folic?<\/h2>\n

Acid folic c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh (s\u00fap l\u01a1 xanh, c\u1ea3i l\u00e0n…), trong c\u00e1c lo\u1ea1i h\u1ea1t (\u0111\u1ed7 t\u01b0\u01a1ng, \u0111\u1ed7 \u0111\u1ecf, \u0111\u1ed7 \u0111en) v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3 thu\u1ed9c h\u1ecd cam qu\u00fdt, axit folic c\u00f3 nhi\u1ec1u trong gan c\u00e1c lo\u1ea1i gia s\u00fac gia c\u1ea7m. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p h\u00e0i h\u00f2a c\u00e1c th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u1eb9 c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t axit folic trong c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a \u00a0nhi\u1ec1u axit folic<\/p>\n

Axit folic c\u00f3 nhi\u1ec1u trong m\u0103ng t\u00e2y<\/h3>\n

M\u0103ng t\u00e2y kh\u00f4ng ch\u1ec9 cunng c\u1ea5p \u0111\u01b0\u1ee3c axit folic cho m\u1eb9 b\u1ea7u m\u00e0 sau khi sinh m\u0103ng t\u00e2y c\u00f2n gi\u00fap m\u1eb9 c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o. M\u1ed7i b\u00e1t m\u0103ng t\u00e2y n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a kho\u1ea3ng 79mcg axit folic. V\u00ec v\u1eady trong th\u1eddi k\u1ef3 mang thai m\u1eb9 n\u00ean d\u00f9ng m\u0103ng t\u00e2y th\u01b0\u1eddng xuy\u00ean r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Ngo\u00e0i ra, m\u0103ng t\u00e2y c\u00f2n ch\u1ee9 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n thai k\u1ef3 v\u00e0 d\u00f9ng th\u1eddi gian sau sinh s\u1ebd t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n t\u1eeb m\u0103ng t\u00e2y cho b\u00e9 \u0111\u1ed5i b\u1eefa.<\/p>\n

S\u00fap l\u01a1 xanh<\/h3>\n

M\u1ed9t b\u00e1t soup s\u00fap l\u01a1 xanh cung c\u1ea5p \u0111\u01b0\u1ee3c kho\u1ea3ng 1\/4 nhu c\u1ea7u axit folic h\u00e0ng ng\u00e0y, n\u00f3 ch\u1ee9a kho\u1ea3ng 104mcg axit folic. Ngo\u00e0i ra, s\u00fap l\u01a1 xanh c\u00f2n gi\u00e0u canxi, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 s\u1eaft n\u00ean s\u00fap l\u01a1 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, m\u1eb9 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t.<\/p>\n

S\u00fap l\u01a1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 ax\u00edt folic gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, ch\u00ednh v\u00ec v\u1eady m\u1eb9 b\u1ea7u\u00a0kh\u00f4ng n\u00ean b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.<\/p>\n

Qu\u1ea3 b\u01a1<\/h3>\n

Trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a: ch\u1ea5t x\u01a1, vitamin, s\u1eaft v\u00e0 kali, folate v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c n\u00ean b\u01a1 l\u00e0 ngu\u1ed3n ch\u1ea5t tuy\u1ec7t h\u1ea3o cho b\u00e0 b\u1ea7u. N\u1eeda qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a \u0111\u1ebfn 90mcg folate, kh\u00f4ng ch\u1ec9 v\u1eady b\u01a1 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o omega 3 r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch v\u00e0 n\u00e3o c\u1ee7a b\u00e9.<\/p>\n

B\u01a1 c\u00f2n r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb v\u1edbi nhi\u1ec1u tr\u1ebb em. B\u01a1 c\u00f3 \u01b0u \u0111i\u1ec3m kh\u00e1 l\u1edbn ch\u00ednh l\u00e0 kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn qu\u00e1 l\u1eeda n\u00ean kh\u00f4ng b\u1ecb th\u1ea5t tho\u00e1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, vitamin. B\u01a1 c\u00f2n l\u00e0 th\u1ee9c \u0103n d\u1eb7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u cho b\u00e9 t\u1eeb 4 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean v\u00ec r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n

C\u00e0 chua gi\u00e0u axit folic<\/h3>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f3 48mcg axit folic. Ngo\u00e0i ra, c\u00e0 chua l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a. N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00fap cho m\u1eb9 c\u00f3 th\u1ec3 h\u1ea5p thu s\u1eaf t\u1ed1i \u0111a khi m\u1eb9 \u0111ang s\u1eed d\u1ee5ng vi\u00ean t\u1ed5ng h\u1ee3p b\u1ed5 sung s\u1eaft hay \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a s\u1eaft.<\/p>\n

B\u00e1nh m\u1ef3, ng\u0169 c\u1ed1c<\/h3>\n

C\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nh\u01b0 m\u00ec \u1ed1ng, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c \u0103n s\u00e1ng r\u1ea5t gi\u00e0u axit folic. M\u1ed9t l\u00e1t b\u00e1nh m\u1ef3 b\u1ed5 sung t\u1edbi 60mcg axit folic. C\u00e1c b\u00e1c s\u0129 chuy\u00ean gia khuy\u00ean r\u1eb1ng khi s\u1eed d\u1ee5ng b\u00e1nh sandwich m\u1eb9 c\u00f3 th\u1ec3 k\u1eb9p th\u00eam m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u folate \u0111\u1ec3 l\u01b0\u1ee3ng axit folic h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.<\/p>\n

B\u00e1nh m\u00ec c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u c\u0169ng nh\u01b0 \u1edf tr\u1ebb em, gi\u00fap ng\u1eeba cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ta, b\u00e1nh m\u00ec c\u00f2n c\u00f3 th\u00eam\u00a0s\u1eaft v\u00e0 c\u00e1c vitamin nh\u00f3m B nh\u01b0 niacin, axit folic, thiamin v\u00e0 riboflavin.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung axit folic t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y m\u1eb9 b\u1ea7u n\u00ean d\u00f9ng vi\u00ean b\u1ed5 sung axit folic \u0111\u1ec3 tr\u00e1nh b\u1ecb thi\u1ebfu axit folic trong thai k\u1ef3. M\u1eb9 n\u00ean u\u1ed1ng axit folic v\u1edbi li\u1ec1u 400mcg acid folic\/ng\u00e0y tr\u01b0\u1edbc khi mang thai \u00edt nh\u1ea5t l\u00e0 1 – 3 th\u00e1ng, m\u1eb9 n\u00ean u\u1ed1ng k\u00e8m axit folic v\u1edbi s\u1eaft t\u1eeb khi ph\u00e1t hi\u1ec7n c\u00f3 thai cho \u0111\u1ebfn sau khi sinh m\u1ed9t th\u00e1ng. M\u1eb9 b\u1ea7u n\u00ean l\u1ef1a ch\u1ecdn vi\u00ean \u0111a sinh t\u1ed1 c\u00f3 ch\u1ee9a 60mcg s\u1eaft v\u00e0 400mcg axit folic.<\/p>\n

Axit folic r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y \u1edf nhi\u1ec7t \u0111\u1ed9 cao hay trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n m\u1eb9 kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u, r\u1eeda qu\u00e1 k\u1ef9, n\u1ea5u qu\u00e1 ch\u00edn s\u1ebd l\u00e0m th\u1ea5t tho\u00e1t axit folic trong th\u1ef1c ph\u1ea9m. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n m\u1ea1nh kh\u1ecfe!<\/p>\n

Xem th\u00eam:<\/strong><\/em> B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u b\u1eb1ng vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m qua b\u1eefa \u0103n h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit folic m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft. Axit folic l\u00e0 g\u00ec, c\u00f3 t\u00e1c d\u1ee5ng […]<\/p>\n","protected":false},"author":2,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/888"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}