{"id":863,"date":"2018-10-15T04:23:06","date_gmt":"2018-10-15T04:23:06","guid":{"rendered":"http:\/\/chamsocmebe.net\/tong-hop-kinh-nghiem-mang-thai-lan-dau-can-biet\/"},"modified":"2018-10-15T04:23:06","modified_gmt":"2018-10-15T04:23:06","slug":"tong-hop-kinh-nghiem-mang-thai-lan-dau-can-biet","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=863","title":{"rendered":"T\u1ed5ng h\u1ee3p kinh nghi\u1ec7m mang thai l\u1ea7n \u0111\u1ea7u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><strong>Mang thai l\u1ea7n \u0111\u1ea7u th\u01b0\u1eddng \u0111em l\u1ea1i cho c\u00e1c ch\u1ecb em nhi\u1ec1u c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb, xen l\u1eabn\u00a0h\u1ea1nh ph\u00fac nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt b\u1ed1i r\u1ed1i v\u00e0 lo l\u1eafng v\u1ec1 nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi do ch\u01b0a c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 m\u00e0 \u0111\u00e3 g\u1eb7p kh\u00e1 nhi\u1ec1u r\u1eafc r\u1ed1i trong th\u1eddi k\u1ef3 mang thai. B\u00e0i vi\u1ebft kinh nghi\u1ec7m mang thai l\u1ea7n \u0111\u1ea7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em gi\u1ea3i quy\u1ebft n\u1ed7i lo \u1ea5y:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"T\u1ed5ng h\u1ee3p kinh nghi\u1ec7m mang thai l\u1ea7n \u0111\u1ea7u c\u1ea7n bi\u1ebft 1\" class=\"aligncenter  wp-image-425\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/kinh-nghiem-mang-thai-lan-dau-1.jpg\" alt=\"T\u1ed5ng h\u1ee3p kinh nghi\u1ec7m mang thai l\u1ea7n \u0111\u1ea7u c\u1ea7n bi\u1ebft 1\" width=\"553\" height=\"368\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/kinh-nghiem-mang-thai-lan-dau-1.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/kinh-nghiem-mang-thai-lan-dau-300x200.jpg 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/p>\n<h2><strong>1, D\u1ea5u hi\u1ec7u mang thai s\u1edbm<\/strong><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng c\u00e1c m\u1eb9 b\u1ea7u ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u mang thai. C\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn b\u00e1o hi\u1ec7u c\u00f3 thai s\u1edbm c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 l\u01b0u \u00fd l\u00e0:<\/p>\n<ul>\n<li>Ch\u1ea3y m\u00e1u nh\u1eb9 v\u00f9ng k\u00edn<\/li>\n<li>\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean<\/li>\n<li>\u0110au \u0111\u1ea7u, m\u1ec7t m\u1ecfi c\u01a1 th\u1ec3<\/li>\n<li>Th\u00e2n nhi\u1ec7t t\u0103ng l\u00ean, \u0111au t\u1ee9c \u1edf ng\u1ef1c<\/li>\n<li>T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng<\/li>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i v\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li>\n<li>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u00f3 thai d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t \u0111\u00f3 l\u00e0 ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecb ch\u1eadm kinh.<\/li>\n<li>V\u00e0 que th\u1eed thai l\u00ean 2 v\u1ea1ch<\/li>\n<\/ul>\n<p><em><strong>Xem th\u00eam: <a title=\"D\u1ea5u hi\u1ec7u mang thai tu\u1ea7n \u0111\u1ea7u, d\u1ea5u hi\u1ec7u mang thai s\u1edbm\" href=\"http:\/\/chamsocmebe.net\/tag\/dau-hieu-mang-thai-som-nhat\/\" target=\"_blank\">D\u1ea5u hi\u1ec7u mang thai s\u1edbm nh\u1ea5t<\/a><\/strong><\/em><\/p>\n<h2><strong>2, L\u1ecbch si\u00eau \u00e2m thai k\u1ef3<\/strong><\/h2>\n<p>Khi tr\u1ec5 kinh m\u1ed9t tu\u1ea7n, ho\u1eb7c khi th\u1eed que hai v\u1ea1ch c\u00e1c ch\u1ecb em h\u00e3y \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 kh\u00e1m ngay. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft c\u00f3 thai nh\u01b0ng c\u1ed1 \u0111\u1ee3i \u0111\u1ebfn hai ba th\u00e1ng m\u1edbi \u0111i kh\u00e1m. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean. R\u1ea5t c\u1ea7n ph\u1ea3i kh\u00e1m thai s\u1edbm \u0111\u1ec3 lo\u1ea1i tr\u1eeb tr\u01b0\u1eddng h\u1ee3p thai n\u1eb1m ngo\u00e0i t\u1eed cung ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p x\u1ea5u kh\u00e1c. Theo c\u00e1c b\u00e1c s\u0129 s\u1ea3n khoa, trong su\u1ed1t qu\u00e1 tr\u00ecnh thai ngh\u00e9n c\u00f3 3 th\u1eddi \u0111i\u1ec3m b\u1eaft bu\u1ed9c m\u1eb9 b\u1ea7u ph\u1ea3i \u0111i si\u00eau \u00e2m thai.<\/p>\n<ul>\n<li><strong><em>T\u1eeb tu\u1ea7n 12 &#8211; 14 c\u1ee7a thai k\u1ef3:<\/em><\/strong> \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u00e1c s\u0129 si\u00eau \u00e2m c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh tu\u1ed5i thai m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t. V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ee7a vi\u1ec7c si\u00eau \u00e2m thai trong th\u1eddi k\u1ef3 n\u00e0y l\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111o kho\u1ea3ng s\u00e1ng sau g\u00e1y nh\u1eb1m d\u1ef1 \u0111o\u00e1n m\u1ed9t s\u1ed1 b\u1ea5t th\u01b0\u1eddng nhi\u1ec5m s\u1eafc th\u1ec3 (nh\u1eefng b\u1ea5t th\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh Down, d\u1ecb d\u1ea1ng tim, chi, tho\u00e1t v\u1ecb c\u01a1 ho\u00e0nh\u2026).<\/li>\n<li><strong><em>T\u1eeb tu\u1ea7n 21 \u2013 24 c\u1ee7a thai k\u1ef3:<\/em><\/strong> H\u1ea7u h\u1ebft c\u00e1c c\u01a1 quan b\u00ean trong thai nhi \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u00e1c s\u0129 si\u00eau \u00e2m ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. C\u00e1c c\u1ed9t s\u1ed1ng, h\u1ed9p s\u1ecd, n\u00e3o, tim, ph\u1ed5i, th\u1eadn, c\u00e1nh tay v\u00e0 ch\u00e2n c\u1ee7a thai nhi \u1edf th\u1eddi k\u1ef3 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n h\u1ea7u h\u1ebft c\u00e1c b\u1ea5t th\u01b0\u1eddng v\u1ec1 h\u00ecnh th\u00e1i c\u1ee7a thai nhi nh\u01b0 s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch, d\u1ecb d\u1ea1ng \u1edf c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. Th\u1eddi gian n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng c\u00f2n b\u1edfi v\u00ec nh\u1eefng \u0111\u00ecnh ch\u1ec9 thai ngh\u00e9n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc tu\u1ea7n th\u1ee9 28.<\/li>\n<li><strong><em>T\u1eeb tu\u1ea7n 30 \u2013 32 c\u1ee7a thai k\u1ef3:<\/em><\/strong> Nh\u1eefng b\u1ea5t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n mu\u1ed9n nh\u01b0 b\u1ea5t th\u01b0\u1eddng \u1edf \u0111\u1ed9ng m\u1ea1ch, tim v\u00e0 m\u1ed9t v\u00f9ng c\u1ea5u tr\u00fac n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c b\u00e1c s\u0129 si\u00eau \u00e2m ph\u00e1t hi\u1ec7n \u1edf th\u1eddi \u0111i\u1ec3m si\u00eau \u00e2m n\u00e0y. Th\u1eddi \u0111i\u1ec3m nay, khi si\u00eau \u00e2m b\u00e1c s\u0129 c\u00f2n ki\u1ec3m tra d\u00e2y r\u1ed1n xem n\u00f3 c\u00f2n \u0111\u1ee7 t\u1ed1t \u0111\u1ec3 v\u1eadn chuy\u1ec3n dinh d\u01b0\u1ee1ng nu\u00f4i b\u00e0o thai hay kh\u00f4ng, v\u1ecb tr\u00ed c\u1ee7a nhau thai v\u00e0 t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc \u1ed1i (\u0111\u1ee5c hay trong, nhi\u1ec1u hay \u00edt) c\u0169ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra trong l\u1ea7n si\u00eau \u00e2m n\u00e0y.<\/li>\n<\/ul>\n<p><strong><a title=\"\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3: C\u00e1ch ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb\" href=\"https:\/\/dinhduongbabau.net\/dai-thao-duong-thai-ky-cach-phat-hien-va-dieu-tri-308\/\" target=\"_blank\">\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/strong>, ti\u1ec1n s\u1ea3n gi\u1eadt, \u0111au \u0111\u1ea7u khi mang thai, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o\u2026 l\u00e0 c\u00e1c c\u0103n b\u1ec7nh r\u1ea5t nguy hi\u1ec3m v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb em n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi. V\u00ec v\u1eady, c\u00e1c ch\u1ecb em h\u00e3y l\u00ean l\u1ecbch kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 khi mang thai \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh n\u1ebfu m\u1eafc. Ngo\u00e0i ra, ch\u1ecb em c\u0169ng n\u00ean c\u1eadp nh\u1eadt l\u1ecbch ti\u00eam ph\u00f2ng khi mang thai, trong \u0111\u00f3 c\u00f3 ti\u00eam ph\u00f2ng c\u00fam v\u00e0 u\u1ed1n v\u00e1n l\u00e0 2 m\u0169i ti\u00eam quan tr\u1ecdng v\u1edbi b\u00e0 b\u1ea7u.<\/p>\n<h2><strong>3, Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai<\/strong><\/h2>\n<p>Do ch\u01b0a c\u00f3 kinh nghi\u1ec7m n\u00ean c\u00e1c ch\u1ecb em s\u1ebd r\u1ea5t lo l\u1eafng kh\u00f4ng bi\u1ebft n\u00ean <strong><a title=\"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?\" href=\"https:\/\/dinhduongbabau.net\/an-gi-tot-cho-ca-ba-bau-va-thai-nhi-335\/\" target=\"_blank\">\u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho thai nhi<\/a><\/strong>. Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, trong th\u1eddi gian mang thai, b\u00e0 b\u1ea7u n\u00ean \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 vitamin v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t, trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u s\u1ebd c\u00f3 xu h\u01b0\u1edbng thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Ch\u1eb3ng h\u1ea1n, trong 3 th\u00e1ng \u0111\u1ea7u, b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t b\u1ed5 sung axit folic v\u00e0 vitamin B12 \u0111\u1ec3 ch\u1ed1ng d\u1ecb t\u1eadt \u1ed1ng n\u00e3o cho tr\u1ebb. Trong khi \u0111\u00f3, 3 th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3, nhu c\u1ea7u dinh d\u01b0\u1ee1ng s\u1ebd xoay quanh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 s\u1eaft. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u0169ng r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3, c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong><a title=\"10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u2013 kh\u00f4ng th\u1ec3 b\u1ecf qua\" href=\"https:\/\/dinhduongbabau.net\/10-loai-duong-chat-ba-bau-can-bo-sung-khong-the-bo-qua-351\/\" target=\"_blank\">nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung<\/a><\/strong> trong qu\u00e1 tr\u00ecnh mang thai l\u00e0:<\/p>\n<table style=\"width: 750px; height: 756px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr bgcolor=\"#F0642F\">\n<td style=\"text-align: center;\" width=\"55\"><strong>T\u00ean d\u01b0\u1ee1ng ch\u1ea5t<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"160\"><strong>Vai tr\u00f2<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"160\"><strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Protein<\/strong><\/td>\n<td width=\"213\">Ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o<\/td>\n<td width=\"213\">\u00a0Th\u1ecbt gia c\u1ea7m, c\u00e1, ng\u0169 c\u1ed1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd nh\u00e0 \u0111\u1eadu&#8230;<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Carbohydrates<\/strong><\/td>\n<td width=\"213\">S\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng<\/td>\n<td width=\"213\">B\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, g\u1ea1o, khoai t\u00e2y, m\u00ec, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i rau<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Canxi<\/strong><\/td>\n<td width=\"213\">C\u1ea5u t\u1ea1o x\u01b0\u01a1ng v\u00e0 r\u0103ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, ch\u1ee9c n\u0103ng th\u1ea7n kinh<\/td>\n<td width=\"213\">S\u1eefa, ph\u00f4 mai, s\u1eefa chua, c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i nguy\u00ean x\u01b0\u01a1ng, rau d\u1ec1n\u2026<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>S\u1eaft<\/strong><\/td>\n<td width=\"213\">C\u1ea5u t\u1ea1o t\u1ebf b\u00e0o m\u00e0u \u0111\u1ecf<\/td>\n<td width=\"213\">Th\u1ecbt n\u1ea1c \u0111\u1ecf, rau d\u1ec1n, ng\u0169 c\u1ed1c, h\u1ea1t b\u00ed \u0111\u1ecf, b\u01a1 \u0111\u1eadu ph\u1ed9ng, h\u00e0o<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Vitamin A<\/strong><\/td>\n<td width=\"213\">C\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn, cho l\u00e0n da kh\u1ecfe, ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng<\/td>\n<td width=\"213\">C\u00e0 r\u1ed1t, khoai lang, c\u00e1c lo\u1ea1i rau l\u00e1 xanh th\u1eabm<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Vitamin C<\/strong><\/td>\n<td width=\"213\">L\u00e0m r\u0103ng l\u1ee3i kh\u1ecfe, h\u1ed7 tr\u1ee3 cho vi\u1ec7c ti\u00eau h\u00f3a ch\u1ea5t s\u1eaft<\/td>\n<td width=\"213\">C\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd cam chanh, khoai t\u00e2y, s\u00fap l\u01a1 xanh<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Vitamin B6<\/strong><\/td>\n<td width=\"213\">C\u1ea5u t\u1ea1o t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf, gi\u00fap chuy\u1ec3n h\u00f3a t\u1ed1t ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o v\u00e0 carbohydrates<\/td>\n<td width=\"213\">Th\u1ecbt heo, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, chu\u1ed1i<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Vitamin B12<\/strong><\/td>\n<td width=\"213\">C\u1ea5u t\u1ea1o t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh<\/td>\n<td width=\"213\">Th\u1ecbt, c\u00e1, gia c\u1ea7m, s\u1eefa (N\u1ebfu \u0103n chay m\u00e0 kh\u00f4ng u\u1ed1ng s\u1eefa, b\u1ea1n c\u1ea7n u\u1ed1ng b\u1ed5 sung vitamin B12)<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Vitamin D<\/strong><\/td>\n<td width=\"213\">Cho r\u0103ng v\u00e0 x\u01b0\u01a1ng kh\u1ecfe, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi<\/td>\n<td width=\"213\">S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Ax\u00edt Folic<\/strong><\/td>\n<td width=\"213\">Gi\u00fap s\u1ea3n xu\u1ea5t m\u00e1u v\u00e0 protein, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c enzyme, ph\u00f2ng d\u1ecb t\u1eadt thai nhi<\/td>\n<td width=\"213\">Rau l\u00e1 xanh, c\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng s\u1eadm, \u0111\u1eadu, \u0111\u1eadu h\u00e0 lan, c\u00e1c lo\u1ea1t h\u1ea1t<\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><strong>Ch\u1ea5t b\u00e9o<\/strong><\/td>\n<td width=\"213\">D\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/td>\n<td width=\"213\">Th\u1ecbt, s\u1eefa nguy\u00ean kem, c\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1 \u0111\u1eadu ph\u1ed9ng, d\u1ea7u th\u1ef1c v\u1eadt (Ch\u1ea5t b\u00e9o ch\u1ec9 n\u00ean chi\u1ebfm t\u1ed1i \u0111a l\u00e0 30% l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu m\u1ed7i ng\u00e0y)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Trong 3 th\u00e1ng \u0111\u1ea7u, c\u00e1c ch\u1ecb em s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n h\u00e0nh h\u1ea1. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1c ch\u1ecb em n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<ul>\n<li>Tr\u00e1nh \u0111\u1ec3 b\u1ee5ng r\u1ed7ng: n\u00ean \u0103n c\u00e1c b\u1eefa nh\u1ecf, \u0103n nhi\u1ec1u b\u1eefa m\u1ed7i ng\u00e0y.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng trong khi \u0103n, n\u00ean u\u1ed1ng (n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc hoa qu\u1ea3\u2026) trong th\u1eddi gian ch\u1edd gi\u1eefa b\u1eefa \u0103n n\u00e0y v\u1edbi b\u1eefa \u0103n kh\u00e1c.<\/li>\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 n\u01b0\u1edbng, r\u00e1n, chi\u00ean x\u00e0o\u2026<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u00e9n: qu\u1ebf, h\u00fang qu\u1ebf, h\u1ea1t m\u00f9i, b\u1ea1c h\u00e0, chanh, g\u1eebng\u2026<\/li>\n<\/ul>\n<p>M\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng n\u1eefa l\u00e0 trong th\u1eddi gian mang thai c\u00e1c ch\u1ecb em n\u00ean tr\u00e1nh r\u01b0\u1ee3u, ch\u1ea5t k\u00edch th\u00edch, c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n, s\u1eefa t\u01b0\u01a1i, ph\u00f4 mai ch\u01b0a ti\u1ec7t tr\u00f9ng v\u00ec ch\u00fang c\u00f3 ch\u1ee9a vi khu\u1ea9n Listeria kh\u00f4ng t\u1ed1t cho b\u00e0o thai. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u0169ng n\u00ean tr\u00e1nh xa v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u natri kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng, th\u1ef1c ph\u1ea9m d\u1ecda s\u1ea3y thai nh\u01b0 rau r\u0103m, m\u01b0\u1edbp \u0111\u1eafng, \u0111u \u0111\u1ee7 xanh\u2026 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ph\u1ee5 gia c\u00f9ng c\u00e1c ch\u1ea5t \u0111\u01b0\u1eddng b\u00e9o.<\/p>\n<h2><strong>4, M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u<\/strong><\/h2>\n<p>V\u1edbi nh\u1eefng m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u, c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 trong qu\u00e1 tr\u00ecnh mang thai sau \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh:<\/p>\n<ul>\n<li>C\u00e1c ch\u1ecb em c\u1ea7n tr\u00e1nh c\u1ea3m c\u00fam ho\u1eb7c \u1ed1m \u0111au n\u1eb7ng ph\u1ea3i u\u1ed1ng nhi\u1ec1u thu\u1ed1c v\u00e0 ti\u00eam nhi\u1ec1u kh\u00e1ng sinh. N\u1ebfu b\u1ecb c\u1ea3m, h\u00e3y d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea5y kh\u0103n \u1ea9m \u01b0\u1edbt \u0111\u1eafp quanh v\u00f9ng tr\u00e1n, \u0103n m\u1ed9t ch\u00fat ch\u00e1o g\u00e0, v\u00ec trong g\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1ng khu\u1ea9n. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 \u0103n u\u1ed1ng nhi\u1ec1u th\u1ef1c ph\u1ea9m cam, chanh, b\u01b0\u1edfi. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 ti\u1ec7n u\u1ed1ng thu\u1ed1c, d\u00f9 l\u00e0 b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. B\u1edfi ch\u1ec9 c\u1ea7n u\u1ed1ng 1 vi\u00ean thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi, khi\u1ebfn b\u00e9 c\u00f3 nguy c\u01a1 khi\u1ebfm khuy\u1ebft, d\u1ecb t\u1eadt b\u1ea9m sinh r\u1ea5t cao.<\/li>\n<li>C\u00e1c ch\u1ecb em c\u1ea7n lo\u1ea1i b\u1ecf r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 c\u1ed3n. Nh\u1eefng th\u00f3i quen u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia v\u00e0 h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0ng lo\u1ea1t c\u00e1c nguy c\u01a1 nh\u01b0 sinh non, tr\u1ebb s\u01a1 sinh nh\u1eb9 c\u00e2n, s\u1ea3y thai, d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 thai ch\u1ebft l\u01b0u.<\/li>\n<li>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9, t\u1eeb \u0111\u00f3 c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c.<\/li>\n<li>N\u1eafm r\u00f5 <strong><a title=\"11 \u0111i\u1ec1u b\u00e0 b\u1ea7u c\u1ea7n tr\u00e1nh khi mang thai\" href=\"https:\/\/dinhduongbabau.net\/11-dieu-ba-bau-can-tranh-khi-mang-thai-388\/\" target=\"_blank\">nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi mang thai<\/a><\/strong> nh\u01b0 \u0111i gi\u00e0y cao g\u00f3t, xoa b\u00f3p b\u1ee5ng, v\u1eadn \u0111\u1ed9ng m\u1ea1nh, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c\u2026 Nh\u1eefng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe d\u1eabn \u0111\u1ebfn s\u1ea3y thai, \u0111\u1ed9ng thai v\u00e0 sinh non.<\/li>\n<li>R\u1ea1n da s\u1ebd xu\u1ea5t hi\u1ec7n v\u00e0o kho\u1ea3ng th\u00e1ng th\u1ee9 5 c\u1ee7a thai k\u1ef3, \u0111\u1ec3 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho l\u00e0n da c\u1ee7a m\u00ecnh, ngay t\u1eeb th\u00e1ng th\u1ee9 4, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u1eeba ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0n da kh\u00f4ng b\u1ecb r\u1ea1n n\u1ee9t, th\u00e2m \u0111en khi mang thai nh\u00e9.<\/li>\n<li>Vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c khi mang thai c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. V\u1edbi nh\u1eefng b\u00e0 b\u1ea7u s\u1ee9c kh\u1ecfe kh\u00f4ng t\u1ed1t, c\u00f3 nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 n\u01b0\u1edbc \u1ed1i, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o\u2026 c\u1ea7n ki\u00eang k\u1ef5 ho\u00e0n to\u00e0n vi\u1ec7c n\u00e0y trong thai k\u1ef3.<\/li>\n<li>M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c thu\u1ed1c t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u c\u00f3 b\u1ed5 sung c\u00e2n \u0111\u1ed1i c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t, nh\u1ea5t l\u00e0 Vitamin B1, B2, B6 nh\u01b0 thu\u1ed1c\u00a0<a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=content&amp;utm_medium=dinhduongbb\" target=\"_blank\"><strong>PM Procare<\/strong><\/a>\u00a0, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ngh\u00e9n hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u b\u00e0 b\u1ea7u, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u ti\u00ean ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho thai.<\/li>\n<li><\/li>\n<li>C\u00e1c ch\u1ecb em c\u0169ng c\u1ea7n h\u1ecdc h\u1ecfi v\u00e0 tham kh\u1ea3o c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c s\u1ea3n ph\u1ee5 v\u00e0 tr\u1ebb s\u01a1 sinh nh\u01b0: ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o cho c\u1ea3 m\u1eb9 v\u00e0 con; c\u00e1ch cho b\u00e9 b\u00fa s\u1eefa m\u1eb9, c\u00e1ch t\u1eafm r\u1eeda, v\u1ec7 sinh, ph\u00f2ng ch\u1ed1ng nhi\u1ec5m khu\u1ea9n c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n ph\u1ed5i, nhi\u1ec5m tr\u00f9ng r\u1ed1n, vi\u00eam m\u1eaft s\u01a1 sinh&#8230; Nh\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y s\u1ebd gi\u00fap \u00edch cho c\u00e1c ch\u1ecb em r\u1ea5t nhi\u1ec1u trong vi\u1ec7c ch\u0103m s\u00f3c b\u00e9 sau sinh, \u0111\u1ec3 c\u00e1c ch\u1ecb em lu\u00f4n t\u1ef1 tin v\u00e0 l\u1ea1c quan tr\u01b0\u1edbc m\u1ecdi \u0111i\u1ec1u s\u1eafp t\u1edbi.<\/li>\n<\/ul>\n<p><strong>Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 nh\u1eefng kinh nghi\u1ec7m mang thai l\u1ea7n \u0111\u1ea7u, hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh n\u00ean l\u00e0m nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u lu\u00f4n lu\u00f4n vui v\u1ebb v\u00e0 th\u00f4ng th\u00e1i nh\u00e9!<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u1ea7n \u0111\u1ea7u th\u01b0\u1eddng \u0111em l\u1ea1i cho c\u00e1c ch\u1ecb em nhi\u1ec1u c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb, xen l\u1eabn\u00a0h\u1ea1nh ph\u00fac nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt b\u1ed1i r\u1ed1i v\u00e0 lo l\u1eafng v\u1ec1 nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi do ch\u01b0a c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 m\u00e0 \u0111\u00e3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/863"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=863"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}