{"id":841,"date":"2018-10-15T04:20:01","date_gmt":"2018-10-15T04:20:01","guid":{"rendered":"http:\/\/chamsocmebe.net\/mang-thai-thang-dau-su-tang-truong-cua-be-va-thay-doi-cua-me\/"},"modified":"2018-10-15T04:20:01","modified_gmt":"2018-10-15T04:20:01","slug":"mang-thai-thang-dau-su-tang-truong-cua-be-va-thay-doi-cua-me","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=841","title":{"rendered":"Mang thai th\u00e1ng \u0111\u1ea7u \u2013 S\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 v\u00e0 thay \u0111\u1ed5i c\u1ee7a m\u1eb9"},"content":{"rendered":"<p><strong>B\u00ean c\u1ea1nh ni\u1ec1m vui s\u01b0\u1edbng khi \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9 th\u00ec \u0111\u00e2u \u0111\u00f3 v\u1eabn c\u00f3 ch\u00fat lo l\u1eafng c\u1ee7a nh\u1eefng b\u00e0 m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u b\u1edfi nh\u1eefng thay \u0111\u1ed5i b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng b\u0103n kho\u0103n l\u00e0m sao \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng thay \u0111\u1ed5i c\u1ee7a m\u1eb9, s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9, dinh d\u01b0\u1ee1ng cho m\u1eb9 mang thai th\u00e1ng \u0111\u1ea7u.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Mang thai th\u00e1ng \u0111\u1ea7u - S\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 v\u00e0 thay \u0111\u1ed5i c\u1ee7a m\u1eb9 1\" class=\"aligncenter size-full wp-image-1038\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mang-thai-thang-dau-e1495849841742-1.jpg\" alt=\"Mang thai th\u00e1ng \u0111\u1ea7u - S\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 v\u00e0 thay \u0111\u1ed5i c\u1ee7a m\u1eb9 1\" width=\"600\" height=\"400\" \/><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c <a title=\"D\u1ea5u hi\u1ec7u mang thai tu\u1ea7n \u0111\u1ea7u, d\u1ea5u hi\u1ec7u mang thai s\u1edbm\" href=\"http:\/\/chamsocmebe.net\/tag\/dau-hieu-mang-thai\/\" target=\"_blank\">d\u1ea5u hi\u1ec7u mang thai<\/a>\u00a0ho\u1eb7c \u0111\u00e3 x\u00e1c \u0111\u1ecbnh b\u1ea1n \u0111ang c\u00f3 thai th\u00ec\u00a0b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i b\u00ean trong c\u01a1 th\u1ec3 \u1edf nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi th\u1ee5 thai, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ch\u1ee9ng \u0111au t\u1ee9c ng\u1ef1c, bu\u1ed3n n\u00f4n, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, ch\u00f3ng m\u1eb7t. Tuy nhi\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ebfn tu\u1ea7n th\u1ee9 6 m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i n\u00e0y v\u00e0 l\u00fac n\u00e0y thai nhi \u0111\u00e3 ph\u00e1t tri\u1ec3n g\u1ea5p 10.000 l\u1ea7n k\u00edch th\u01b0\u1edbc ban \u0111\u1ea7u trong t\u1eed cung.<\/p>\n<h2>S\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a em b\u00e9<\/h2>\n<p>Tu\u1ed5i c\u1ee7a thai nhi \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh cu\u1ed1i c\u00f9ng nh\u01b0ng \u0111\u1ebfn tu\u1ea7n th\u1ee9 3 tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 tinh m\u1edbi di chuy\u1ec3n v\u1ec1 ph\u00eda t\u1eed cung, tr\u1ee9ng \u0111i qua \u1ed1ng d\u1eabn tr\u1ee9ng v\u00e0 ph\u00e2n chia nhi\u1ec1u l\u1ea7n. D\u00f9 v\u1eady, n\u00f3 v\u1eabn l\u00e0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t v\u1edbi h\u00e0ng tr\u0103m t\u1ebf b\u00e0o khi \u0111i chuy\u1ec3n \u0111\u1ebfn t\u1eed cung. Khi tr\u1ee9ng th\u1ee5 tinh v\u00e0 c\u1ea5y v\u00e0o l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung th\u00ec m\u1eb9 m\u1edbi ch\u00ednh th\u1ee9c c\u00f3 thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi theo t\u1eebng tu\u1ea7n trong th\u00e1ng \u0111\u1ea7u ti\u00ean:<\/p>\n<p>&#8211; Tu\u1ea7n 1:\u00a0\u1ede tu\u1ea7n \u0111\u1ea7u ti\u00ean, b\u00e9 y\u00eau ch\u1ec9\u00a0l\u00e0 m\u1ed9t b\u00fai nh\u1ecf c\u00e1c t\u1ebf b\u00e0o, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00fai ph\u00f4i, ch\u1ee9a m\u1ed9t kh\u1ed1i t\u1ebf b\u00e0o b\u00ean trong s\u1ebd ph\u00e1t tri\u1ec3n th\u00e0nh ph\u00f4i thai, m\u1ed9t khoang ch\u1ee9a ch\u1ea5t l\u1ecfng tr\u1edf th\u00e0nh t\u00fai n\u01b0\u1edbc \u1ed1i. Kh\u1ed1i t\u1ebf b\u00e0o b\u00ean ngo\u00e0i s\u1ebd h\u00ecnh th\u00e0nh nhau thai, mang oxy duy tr\u00ec s\u1ef1 s\u1ed1ng, ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 v\u00e0 l\u1ea5y \u0111i c\u00e1c ch\u1ea5t th\u1ea3i.<\/p>\n<p>&#8211; Tu\u1ea7n 2:\u00a0L\u00fac n\u00e0y, b\u00e9 ch\u1ec9 l\u00e0 m\u1ed9t qu\u1ea3 c\u1ea7u t\u00ed hon g\u1ed3m v\u00e0i tr\u0103m t\u1ebf b\u00e0o \u0111ang nh\u00e2n l\u00ean nhanh ch\u00f3ng. Khi kh\u1ed1i t\u1ebf b\u00e0o n\u00e0y (g\u1ecdi l\u00e0 t\u00fai ph\u00f4i) \u0111\u00e3 c\u01b0 tr\u00fa trong t\u1eed cung c\u1ee7a b\u1ea1n, ph\u1ea7n s\u1ebd ph\u00e1t tri\u1ec3n th\u00e0nh nhau thai b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t c\u00e1c hormone thai k\u1ef3 HCG (human chorionic gonadotropin), b\u00e1o hi\u1ec7u cho bu\u1ed3ng tr\u1ee9ng ng\u1eebng s\u1ea3n sinh tr\u1ee9ng v\u00e0 t\u0103ng s\u1ef1 ti\u1ebft hormone estrogen v\u00e0 progesterone, gi\u1eef t\u1eed cung c\u1ee7a b\u1ea1n kh\u00f4ng lo\u1ea1i b\u1ecf l\u1edbp n\u1ed9i m\u1ea1c v\u00e0 c\u01b0 d\u00e2n nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng nhau thai.<\/p>\n<p>&#8211; Tu\u1ea7n 3: Tu\u1ea7n n\u00e0y \u0111\u00e1nh d\u1ea5u s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a thai k\u1ef3. T\u1eeb nay cho \u0111\u1ebfn 10 tu\u1ea7n tu\u1ed5i, t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 b\u00e9 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n v\u00e0 m\u1ed9t s\u1ed1 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng. V\u00ec v\u1eady, b\u00e9 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1edbi b\u1ea5t c\u1ee9 s\u1ef1 can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 trong giai \u0111o\u1ea1n n\u00e0y. Ngay b\u00e2y gi\u1edd b\u00e9 l\u00e0 m\u1ed9t ph\u00f4i thai nh\u1ecf b\u00e9, bao g\u1ed3m hai l\u1edbp: n\u1ed9i b\u00ec v\u00e0 bi\u1ec3u b\u00ec, t\u1eeb \u0111\u00f3 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan v\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 s\u1ebd ph\u00e1t tri\u1ec3n.<\/p>\n<p>&#8211; Tu\u1ea7n 4:\u00a0S\u00e2u trong t\u1eed cung, ph\u00f4i thai \u0111ang t\u0103ng tr\u01b0\u1edfng m\u00e3nh li\u1ec7t. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u00e9 c\u00f3 k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t h\u1ea1t m\u00e8 v\u00e0 tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t con n\u00f2ng n\u1ecdc nh\u1ecf h\u01a1n m\u1ed9t con ng\u01b0\u1eddi, g\u1ed3m c\u00f3 ba l\u1edbp: ngo\u1ea1i b\u00ec, trung b\u00ec v\u00e0 n\u1ed9i b\u00ec, \u0111\u1ec3 h\u00ecnh th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 cho c\u01a1 th\u1ec3 b\u00e9 sau n\u00e0y.<\/p>\n<h2>S\u1ef1 thay \u0111\u1ed5i \u1edf m\u1eb9 b\u1ea7u<\/h2>\n<h3>Tr\u1ec5 kinh<\/h3>\n<p>\u201c\u0110\u00e8n \u0111\u1ecf\u201d b\u1ecb l\u1ee1 ch\u00ednh\u00a0l\u00e0 d\u1ea5u hi\u1ec7u mang b\u1ea7u \u0111\u1ea7u ti\u00ean c\u1ee7a ch\u1ecb em. Th\u01b0\u1eddng th\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean m\u00e0 m\u1eb9 \u0111\u1ec3 \u00fd v\u00e0 ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 thai.<\/p>\n<h3>Ng\u1ef1c s\u01b0ng<\/h3>\n<p>Gi\u1ed1ng v\u1edbi m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a \u0111\u1ebfn th\u00e1ng, khi mang thai ng\u1ef1c b\u1ea1n s\u1ebd \u0111au, s\u01b0ng v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n nguy\u00ean nh\u00e2n l\u00e0 do l\u01b0\u1ee3ng\u00a0 estrogen v\u00e0 progesterone\u00a0t\u0103ng l\u00ean n\u00ean ng\u1ef1c s\u1ebd gi\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n v\u00e0 ch\u1ecb em c\u1ea3m th\u1ea5y \u0111au, n\u1eb7ng n\u1ec1, nh\u1ea1y c\u1ea3m h\u01a1n.<\/p>\n<h3>\u1ed0m ngh\u00e9n<\/h3>\n<p>T\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u1edbi c\u00f3 bi\u1ec3u hi\u1ec7n \u1ed1m ngh\u00e9n, \u1ed1m ngh\u00e9n th\u01b0\u1eddng cu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t sau 2 tu\u1ea7n tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 thai. Khi\u00a0hormone progesterone t\u0103ng cao s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a\u00a0d\u1eabn \u0111\u1ebfn t\u00ednh tr\u1ea1ng t\u00e1o b\u00f3n khi mang thai, kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng n\u00ean b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Bu\u1ed3n n\u00f4n c\u00f2n c\u00f3 th\u1ec3 do\u00a0hormone Hcg xu\u1ea5t hi\u1ec7n trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u, n\u1ebfu l\u01b0\u1ee3ng Hcg c\u00e0ng cao th\u00ec c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n c\u00e0ng nhi\u1ec1u.<\/p>\n<h3>\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean<\/h3>\n<p>Khi thai nhi ph\u00e1t tri\u1ec3n ch\u00e8n v\u00e0o b\u00e0ng quang s\u1ebd khi\u1ebfn m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a thai k\u1ef3 ch\u1ee9 kh\u00f4ng xu\u1ea5t hi\u1ec7n mu\u1ed9n. B\u00ean c\u1ea1nh \u00e1p l\u1ef1c c\u1ee7a thai nhi l\u00ean b\u00e0ng quang c\u00f2n vi\u1ec7c nh\u1eefng d\u00f2ng m\u00e1u l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n c\u0169ng khi\u1ebfn m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u h\u01a1n.<\/p>\n<h3>M\u1ec7t m\u1ecfi<\/h3>\n<p>Trong th\u00e1ng\u00a0\u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c 24\/7 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi n\u00ean c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Hormone Progesterone trong c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 t\u0103ng l\u00ean khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 m\u1eb9 t\u0103ng l\u00ean, l\u00e0m m\u1eb9 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, tr\u00e1i tim c\u1ee7a m\u1eb9 l\u00fac n\u00e0y c\u0169ng ph\u1ea3i b\u01a1m m\u00e1u nhanh h\u01a1n \u0111\u1ec3 cung c\u1ea5p th\u00eam oxy v\u00e0o t\u1eeb cung cho thai nhi n\u00ean c\u0169ng s\u1ebd l\u00e0m m\u1eb9 m\u1ec7t h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3>Thay \u0111\u1ed5i kh\u1ea9u v\u1ecb<\/h3>\n<p>Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai s\u1ebd kh\u00f4ng th\u00edch nh\u1eefng m\u00f3n \u0103n kho\u00e1i kh\u1ea9u tr\u01b0\u1edbc kia ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 h\u1ecd c\u00f2n tr\u1edf n\u00ean th\u00edch c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n k\u1ef3 l\u1ea1 ho\u1eb7c c\u00e1c m\u00f3n \u0103n m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 ch\u01b0a t\u1eebng \u0103n.<\/p>\n<h3>Xu\u1ea5t hi\u1ec7n \u0111\u1ed1m m\u00e1u<\/h3>\n<p>D\u1ea5u hi\u1ec7u ch\u1ea3y m\u00e1u nh\u1eb9 ho\u1eb7c xu\u1ea5t hi\u1ec7n \u0111\u1ed1m m\u00e1u \u1edf nh\u1eefng tu\u1ea7n \u0111\u1ea7u thai k\u1ef3 do tr\u1ee9ng th\u1ee5 tinh b\u00e1m v\u00e0o l\u1edbp ni\u00eam m\u1ea1c \u1edf t\u1eed cung.<\/p>\n<p>Ch\u1ea3y m\u00e1u x\u1ea3y ra c\u0169ng c\u00f3 th\u1ec3 do s\u1ef1 k\u00edch th\u00edch c\u1ed5 t\u1eed cung, thai ngo\u00e0i t\u1eed cung ho\u1eb7c d\u1ea5u hi\u1ec7u s\u1ea3y thai. V\u00ec v\u1eady m\u1eb9 c\u1ea7n theo d\u00f5i c\u1ea9n th\u1eadn \u0111\u1ec3 ph\u00f2ng nguy c\u01a1 r\u1ee7i ro cao.<\/p>\n<h3>T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i<\/h3>\n<p>Hormone trong c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u0169ng khi\u1ebfn c\u1ea3m x\u00fac c\u1ee7a m\u1eb9 th\u1ea5t th\u01b0\u1eddng h\u01a1n. N\u1ebfu b\u1ed7ng\u00a0d\u01b0ng m\u1eb9 c\u1ea3m th\u1ea5y mu\u1ed1n kh\u00f3c hay t\u1ef1 nhi\u00ean bu\u1ed3n th\u1ea3m th\u00ec c\u00f3 th\u1ec3 t\u00e2m tr\u1ea1ng m\u1eb9 \u0111ang thay \u0111\u1ed5i do mang b\u1ea7u. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng th\u00e1ng \u0111\u1ea7u mang thai.<\/p>\n<h3>C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c<\/h3>\n<p>Khi mang b\u1ea7u m\u1eb9 c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0: ch\u00f3ng m\u1eb7t, c\u00f3 khi l\u00e0 ng\u1ea5t x\u1ec9u khi m\u1edbi mang thai. Progesterone c\u00f2n\u00a0khi\u1ebfn cho \u0111\u1ea7u \u00f3c m\u1eb9 b\u1ea7u b\u1ecb quay cu\u1ed3ng v\u00e0 l\u00e0m c\u01a1 th\u1ec3 n\u00f3ng h\u01a1n, c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra v\u00e0 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p. Ngo\u00e0i ra, m\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u1edbn \u0111\u01b0\u1ee3c chuy\u1ec3n v\u00e0o t\u1eed cung n\u00ean m\u00e1u \u0111\u1ebfn n\u00e3o c\u00f3 th\u1ec3 s\u1ebd ch\u1eadm h\u01a1n khi\u1ebfn m\u1eb9 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y khi \u0111\u1ee9ng l\u00ean, ng\u1ed3i xu\u1ed1ng.<\/p>\n<h2>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng\u00a0khi\u00a0mang thai th\u00e1ng \u0111\u1ea7u<\/h2>\n<p>Th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 m\u1eb9 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u \u0111\u1ec3\u00a0d\u1ea7n th\u00edch nghi v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 c\u01b0ng trong b\u1ee5ng. Trong th\u00e1ng n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n t\u0103ng qu\u00e1 nhi\u1ec1u kg nh\u01b0ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7u \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam kho\u1ea3ng 200- 300 calo trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m t\u0103ng t\u1eeb 0,9 kg \u0111\u1ebfn 2,3 kg trong su\u1ed1t 3 th\u00e1ng n\u00e0y. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef th\u1eeba c\u00e2n b\u00e9o ph\u00ec, b\u1ea1n kh\u00f4ng c\u1ea7n t\u0103ng th\u00eam c\u00e2n n\u1eb7ng trong kho\u1ea3ng th\u1eddi gian n\u00e0y m\u00e0 ch\u1ec9 n\u00ean ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi.<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/moi-mang-thai-me-bau-nen-an-gi-462\/\" target=\"_blank\">M\u1edbi mang thai m\u1eb9 n\u00ean \u0103n g\u00ec?<\/a>\/<a href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/em><\/p>\n<h2>L\u1eddi khuy\u00ean\u00a0cho m\u1eb9 mang thai th\u00e1ng \u0111\u1ea7u<\/h2>\n<p><a href=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/moi-mang-thai-me-kieng-an-gi-e1495438636284.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"L\u1eddi khuy\u00ean\u00a0cho m\u1eb9 mang thai th\u00e1ng \u0111\u1ea7u 1\" class=\"aligncenter size-full wp-image-1012\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/moi-mang-thai-me-kieng-an-gi-e1495438636284.jpg\" alt=\"L\u1eddi khuy\u00ean\u00a0cho m\u1eb9 mang thai th\u00e1ng \u0111\u1ea7u 1\" width=\"600\" height=\"429\" \/><\/a><\/p>\n<ul>\n<li>\u0110\u1eb7t l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa s\u1ea3n. Khi \u0111i kh\u00e1m, m\u1eb9 c\u1ea7n th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt c\u1ee7a m\u00ecnh \u0111\u1ed3ng th\u1eddi tham kh\u1ea3o l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia.<\/li>\n<li>B\u1ed5 sung axit folic \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u00e3o thai nhi. Ph\u1ee5 n\u1eef mang b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 400 mcg axit folic m\u1ed7i ng\u00e0y.<\/li>\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c khi mang b\u1ea7u v\u00ec nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 mang thai ngo\u00e0i t\u1eed cung ho\u1eb7c s\u1ea3y thai.<\/li>\n<li>Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea3m b\u1ea3o d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, pho m\u00e1t l\u00e0m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, tr\u1ee9ng ch\u01b0a n\u1ea5u ch\u00edn, th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng.<\/li>\n<li>Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh b\u1ecb c\u0103ng th\u1eb3ng trong th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/li>\n<li>Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111i ng\u1ee7 s\u1edbm, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch.<\/li>\n<li>\u0110au b\u1ee5ng nh\u1eb9 l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn khi m\u1edbi mang thai nh\u01b0ng n\u1ebfu \u0111i k\u00e8m v\u1edbi ch\u1ee9ng ra m\u00e1u, \u0111au qu\u1eb7n th\u1eaft th\u00ec c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n.<\/li>\n<li>H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda v\u00e0 lu\u00f4n \u0111eo g\u0103ng tay khi ti\u1ebfp x\u00fac. Lu\u00f4n m\u1edf c\u1eeda ph\u00f2ng tho\u00e1ng khi d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda.<\/li>\n<\/ul>\n<p><em><strong>Xem th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/10-dieu-cam-ky-khi-mang-thai-411\/\" target=\"_blank\">Nh\u1eefng \u0111i\u1ec1u c\u1ea5m k\u1ef5 khi mang thai<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean c\u1ea1nh ni\u1ec1m vui s\u01b0\u1edbng khi \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9 th\u00ec \u0111\u00e2u \u0111\u00f3 v\u1eabn c\u00f3 ch\u00fat lo l\u1eafng c\u1ee7a nh\u1eefng b\u00e0 m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u b\u1edfi nh\u1eefng thay \u0111\u1ed5i b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng b\u0103n kho\u0103n l\u00e0m sao \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng thay \u0111\u1ed5i c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/841"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}