{"id":832,"date":"2018-10-15T04:19:52","date_gmt":"2018-10-15T04:19:52","guid":{"rendered":"http:\/\/chamsocmebe.net\/nguyen-tac-vang-an-uong-khi-mang-thai-vao-con-khong-vao-me\/"},"modified":"2018-10-15T04:19:52","modified_gmt":"2018-10-15T04:19:52","slug":"nguyen-tac-vang-an-uong-khi-mang-thai-vao-con-khong-vao-me","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=832","title":{"rendered":"Nguy\u00ean t\u1eafc v\u00e0ng \u0103n u\u1ed1ng khi mang thai v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9"},"content":{"rendered":"<p><strong>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, ph\u1ee5 n\u1eef th\u01b0\u1eddng r\u1ea5t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p k\u1ec3 c\u1ea3 khi mang thai. V\u00f3c d\u00e1ng lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0 b\u1ea7u quan t\u00e2m b\u1edfi t\u0103ng c\u00e2n nhi\u1ec1u khi mang thai s\u1ebd khi\u1ebfn m\u1eb9 g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u1ec1 vi\u1ec7c gi\u1ea3m b\u00e9o sau sinh. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khi mang thai m\u1eb9 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng m\u00e0 con v\u1eabn \u0111\u1ee7 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t?\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Nguy\u00ean t\u1eafc v\u00e0ng \u0103n u\u1ed1ng khi mang thai v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9 1\" class=\"aligncenter size-full wp-image-1125\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/dinh-duong-khi-mang-thai-e1497254651536-1.jpg\" alt=\"Nguy\u00ean t\u1eafc v\u00e0ng \u0103n u\u1ed1ng khi mang thai v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9 1\" width=\"600\" height=\"400\" \/><\/p>\n<h2>Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng t\u0103ng c\u00e2n chu\u1ea9n cho m\u1eb9 b\u1ea7u<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cung c\u1ea5p \u0111\u01b0\u1ee3c\u00a0\u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho con ph\u00e1t tri\u1ec3n m\u00e0 m\u1eb9 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n nhi\u1ec1u l\u00e0 v\u1ea5n \u0111\u1ec3 quan t\u00e2m c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. Kh\u00f4ng ph\u1ea3i c\u1ee9 c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u, \u0103n g\u1ea5p \u0111\u00f4i th\u00ec con s\u1ebd to h\u01a1n, kh\u00f4ng ph\u1ea3i \u0103n nhi\u1ec1u t\u0103ng c\u00e2n nhi\u1ec1u l\u00e0 t\u1ed1t. Vi\u1ec7c m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, b\u00e9o ph\u00ec, khi sinh n\u1edf l\u1ea1i kh\u00f3 kh\u0103n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3m c\u00e2n sau sinh. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u1eb9 t\u0103ng c\u00e2n chu\u1ea9n khi mang thai:<\/p>\n<ul>\n<li>Tinh b\u1ed9t:\u00a0Giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3 m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m b\u1edfi c\u01a1m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t cao c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng n\u1ebfu \u0103n nhi\u1ec1u s\u1ebd khi\u1ebfn m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u khi mang thai.\u00a0M\u1eb9 ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u00e0y \u0103n \u0111\u01b0\u1ee3c 2 &#8211; 3 b\u00e1t c\u01a1m ch\u1ee9 \u0111\u1eebng \u01b0u ti\u00ean qu\u00e1 nhi\u1ec1u tinh b\u1ed9t ch\u1ec9 b\u00e9o v\u00e0o m\u1eb9. Th\u01b0\u1eddng th\u00ec bu\u1ed5i s\u00e1ng m\u1eb9 n\u00ean \u0103n b\u00e1nh m\u00ec, khoai lang, y\u1ebfn m\u1ea1ch ho\u1eb7c g\u1ea1o l\u1ee9c.<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: Ch\u1ea5t \u0111\u1ea1m gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n, ch\u1ed1ng nguy c\u01a1 d\u1ecb t\u1eadt thai nhi, s\u1ea3y thai, th\u1ec3 tr\u1ecdng n\u00e3o nh\u1eb9, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o \u00edt, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a thai nhi. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt g\u00e0, m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n (ngao, cua,\u00a0gh\u1eb9, trai, \u1ed1c h\u1ebfn, tr\u00f9ng tr\u1ee5c)&#8230; Ngo\u00e0i vi\u1ec7c b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m th\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n k\u1ec3 tr\u00ean c\u00f2n r\u1ea5t gi\u00e0u canxi. M\u1eb9 n\u00ean \u0103n lu\u00e2n phi\u00ean c\u00e1c m\u00f3n \u0103n trong tu\u1ea7n m\u1ed7i m\u00f3n 2 &#8211; 3 b\u1eefa\/tu\u1ea7n.<\/li>\n<li>C\u00e1: C\u00e1 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0Omega 3 r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 c\u1ee7a b\u00e9, t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 gi\u1ea3m nguy c\u01a1 v\u1ec1 d\u1ecb \u1ee9ng th\u1ee9c \u0103n v\u00e0 b\u1ec7nh eczema cho b\u00e9. M\u1eb9 c\u00f3 th\u1ec3 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i c\u00e1: c\u00e1 ch\u00e9p, tr\u00f4i, r\u00f4 phi, c\u00e1 h\u1ed3i&#8230; tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n m\u1eb9 nh\u00e9.<\/li>\n<li>Rau xanh: M\u1ed7i b\u1eefa \u0103n c\u1ea7n c\u00f3 \u0111\u1ee7 rau xanh, m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00ec ch\u00fang ch\u1ee9a axit folic r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 h\u1ec1 th\u1ea7n kinh c\u1ee7a thai nhi.\u00a0<a title=\"B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o\" href=\"http:\/\/chamsocmebe.net\/tag\/acid-folic\/\" target=\"_blank\">Acid folic<\/a> c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb giai \u0111o\u1ea1n tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 k\u00ecnh mang thai v\u00e0 c\u1ea3 sau khi sinh v\u00e0 khi cho con b\u00fa. Ngo\u00e0i ra, rau xanh c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a cho b\u00e0 b\u1ea7u trong nh\u1eefng th\u00e1ng mang thai, gi\u00fap m\u1eb9 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n thai k\u1ef3.<\/li>\n<li>Hoa qu\u1ea3: Hoa qu\u1ea3 r\u1ea5t d\u1ec5 \u0103n v\u00e0 t\u1ed1t cho m\u1eb9 b\u1ea7u, m\u1eb9 n\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e9, cung c\u1ea5p c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9.\u00a0C\u00e1c lo\u1ea1i qu\u1ea3 \u00edt \u0111\u01b0\u1eddng m\u00e0 t\u1ed1t cho m\u1eb9 v\u00e0 thai nhi \u0111\u00f3 l\u00e0: b\u01b0\u1edfi, cam, m\u0103ng c\u1ee5t, kiwi, t\u00e1o \u0111\u1ecf. M\u1eb9 n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i qu\u1ea3 nh\u00e3n, v\u1ea3i, d\u01b0a h\u1ea5u, s\u1ea7u ri\u00eang v\u00ec v\u1eeba n\u00f3ng m\u00e0 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng khi\u1ebfn m\u1eb9 d\u1ec5 t\u0103ng c\u00e2n. M\u1eb9 c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp hoa qu\u1ea3 ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/li>\n<li>Tr\u1ee9ng: Tr\u1ee9ng g\u00e0 ta r\u1ea5t b\u1ed5 cho b\u00e0 b\u1ea7u nh\u01b0ng m\u1eb9 ch\u1ec9 n\u00ean \u0103n 1 tu\u1ea7n 3-4 qu\u1ea3 l\u00e0 \u0111\u1ee7.<\/li>\n<li>N\u01b0\u1edbc: M\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 kho\u1ea3ng 2,5 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc \u0111\u00e3 bao g\u1ed3m c\u1ea3 s\u1eefa, n\u01b0\u1edbc sinh t\u1ed1&#8230;\u00a0\u0111\u1ec3 gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u1ed1i khi sinh v\u00e0 \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da, gi\u00fap da d\u1ebb lu\u00f4n c\u0103ng m\u1ecbn n\u1eefa nh\u00e9.<\/li>\n<li>S\u1eefa t\u01b0\u01a1i:\u00a0M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 ly s\u1eefa v\u00e0 u\u1ed1ng sau b\u1eefa \u0103n ch\u00ednh kho\u1ea3ng 2 \u2013 3 ti\u1ebfng. \u0110\u1eb7c bi\u1ec7t b\u1ea1n n\u00ean l\u01b0u \u00fd, n\u00ean s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng khi mang thai<\/li>\n<\/ul>\n<p><b>L\u01b0u \u00fd: <\/b>\u0110\u1ec3 m\u1eb9 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n nhi\u1ec1u th\u00ec m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u01a1m, b\u00e1nh k\u1eb9o v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt v\u00ec ch\u00fang s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb9 c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n, s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n nhanh v\u00ec ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u calo, ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i.<\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em> <a title=\"Top 20 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/top-20-thuc-pham-tot-cho-ba-bau-1025\/\" target=\"_blank\">Th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/p>\n<h2>Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng khi mang thai \u0111\u1ec3 v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9<\/h2>\n<p>D\u00f9 m\u1eb9 kh\u00f4ng mu\u1ed1n t\u0103ng c\u00e2n nhi\u1ec1u, mu\u1ed1n gi\u1eef d\u00e1ng khi mang thai th\u00ec m\u1eb9 v\u1eabn c\u1ea7n\u00a0cung c\u1ea5p \u0111\u1ea7y\u00a0\u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ea1m, \u0111\u01b0\u1eddng, b\u1ed9t, b\u00e9o v\u00e0 rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9 . M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng \u0111\u1ec3 v\u00e0o con m\u00e0 kh\u00f4ng v\u00e0o m\u1eb9 \u0111\u00f3 l\u00e0:<\/p>\n<ul>\n<li>U\u1ed1ng 2 &#8211; 3 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y thay v\u00ec u\u1ed1ng s\u1eefa b\u1ea7u:\u00a0S\u1eefa t\u01b0\u01a1i c\u00f3 \u00edt ch\u1ea5t h\u01a1n s\u1eefa b\u1ea7u kh\u00f4ng? S\u1eefa t\u01b0\u01a1i\u00a0tuy \u00edt ch\u1ea5t h\u01a1n s\u1eefa b\u1ea7u nh\u01b0ng v\u1eabn ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 canxi v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. C\u00f2n s\u1eefa b\u1ea7u c\u00f3\u00a0l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn\u00a0v\u00ec v\u1eady u\u1ed1ng s\u1eefa b\u1ea7u\u00a0s\u1ebd khi\u1ebfn m\u1eb9 t\u0103ng c\u00e2n \u1ea7m \u1ea7m.<\/li>\n<li>Chia nh\u1ecf b\u1eefa \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a: Thay v\u00ec 3 b\u1eefa m\u1ed7i ng\u00e0y m\u1eb9 n\u00ean chia nh\u1ecf th\u00e0nh 6 b\u1eefa m\u1ed7i ng\u00e0y \u0111\u1ec3 m\u1eb9 kh\u00f4ng b\u1ecb \u0103n qu\u00e1 no ho\u1eb7c qu\u00e1 \u0111\u00f3i.<\/li>\n<li>Chia kh\u1ea9u ph\u1ea7n \u0103n:\u00a0Vi\u1ec7c chia kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng r\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00e1nh c\u00f3 nh\u1eefng ch\u1ea5t \u0111\u01b0\u1ee3c n\u1ea1p qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1ea5t n\u1ea1p qu\u00e1 \u00edt v\u00e0o c\u01a1 th\u1ec3. M\u1eb9 n\u00ean\u00a0kh\u1ea9u ph\u1ea7n \u0103n th\u00e0nh 25% l\u00e0 protein ( th\u1ecbt, c\u00e1, tr\u1ee9ng,&#8230;), 25% tinh b\u1ed9t (c\u01a1m, b\u00e1nh m\u00ec, b\u00fan, s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9c, y\u1ebfn m\u1ea1ch,&#8230;) v\u00e0 50% l\u00e0 rau c\u1ee7 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa, s\u1eefa chua.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt: M\u1eb9 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng t\u1ed1i \u0111a nh\u1ea5t c\u00f3 th\u1ec3 c\u00e1c lo\u1ea1i\u00a0b\u00e1nh k\u1eb9o, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, ngay c\u1ea3 tr\u00e1i c\u00e2y c\u0169ng tr\u00e1nh \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 cao nh\u01b0 d\u01b0a h\u1ea5u, v\u1ea3i,&#8230; m\u00e0 thay b\u1eb1ng d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, b\u01b0\u1edfi, cam. \u0102n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt khi\u1ebfn m\u1eb9 b\u1ecb b\u00e9o ph\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0\u00a0jambong, x\u00fac x\u00edch, pate, th\u1ecbt x\u00f4ng kh\u00f3i c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y v\u1eeba c\u00f3 l\u01b0\u1ee3ng mu\u1ed1i cao v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a n\u00ean r\u1ea5t d\u1ec5 b\u1ecb t\u0103ng c\u00e2n.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 3 l\u00edt ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y bao g\u1ed3m c\u1ea3 s\u1eefa, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, sinh t\u1ed1, n\u01b0\u1edbc s\u1ebd gi\u00fap\u00a0n\u01b0\u1edbc \u1ed1i kh\u00f4ng b\u1ecb c\u1ea1n m\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 tr\u00ean da.<\/li>\n<li>Ki\u00eang nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n, \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u00f3 l\u1ee3i: M\u1eb9 n\u00ean\u00a0ki\u00eang m\u1ed9t s\u1ed1\u00a0lo\u1ea1i th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng kh\u00f4ng c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi nh\u01b0 tr\u00e1i d\u1ee9a (th\u01a1m), rau r\u0103m,&#8230; (v\u00ec g\u00e2y k\u00edch th\u00edch co t\u1eed cung), \u0111\u1ed3 s\u1ed1ng, ph\u00f4 mai m\u1ec1m, th\u1ecbt x\u00f4ng kh\u00f3i,&#8230;(ch\u1ee9a vi khu\u1ea9n do ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, ti\u1ec7t tr\u00f9ng), c\u00e1 bi\u1ec3n l\u1edbn nh\u01b0 c\u00e1 thu, c\u00e1 k\u00ecnh, c\u00e1 m\u1eadp,&#8230;( v\u00ec ch\u01b0a h\u00e0m l\u01b0\u1ee3ng thu\u1ef7 ng\u00e2n cao). Kh\u00f4ng h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u bia, kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea&#8230;<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i: M\u1eb9 n\u00ean\u00a0u\u1ed1ng 1 l\u00edt s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y, \u0103n ph\u00f4 mai c\u1ee9ng (v\u00ec kh\u00f4ng ch\u1ee9a vi khu\u1ea9n), s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, u\u1ed1ng n\u01b0\u1edbc cam, \u0103n chu\u1ed1i, h\u1ea3i s\u1ea3n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi cho c\u01a1 th\u1ec3. Ngo\u00e0i ra ch\u1ecb em c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u xanh \u0111\u1eadm (b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, rau mu\u1ed1ng&#8230;), m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng (\u1edbt chu\u00f4ng, b\u00ed \u0111\u1ecf,&#8230;) v\u00ec ch\u1ee9a nhi\u1ec1u vitamins, s\u1eaft, axit folic,&#8230; r\u1ea5t t\u1ed1t. \u0102n c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u00f3c ch\u00f3 \u0111\u1ec3 b\u1ed5 sung <a title=\"B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-omega-3-cho-ba-bau-dung-cach-595\/\" target=\"_blank\">omega 3<\/a> t\u1ed1t cho n\u00e3o thai nhi.<\/li>\n<\/ul>\n<p>Ngo\u00e0i vi\u1ec7c quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u\u00a0th\u00ec m\u1eb9 n\u00ean ch\u00fa tr\u1ecdng v\u1ec1 s\u1ee9c kho\u1ebb, l\u00e0m sao \u0111\u1ec3 m\u1eb9 v\u00e0 em b\u00e9 \u0111\u1ec1u kho\u1ebb m\u1ea1nh. M\u1eb9 n\u00ean t\u1ea1o th\u00f3i quen \u0103n ng\u1ee7 theo gi\u1edd gi\u1ea5c, t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng v\u1eeba\u00a0s\u1ee9c m\u00ecnh b\u1eb1ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp: t\u1eadp th\u1ec3 d\u1ee5c, yoga, \u0111i b\u1ed9&#8230;<\/p>\n<p><em><strong>Xem th\u00eam: <a title=\"M\u1edbi mang thai m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/dinhduongbabau.net\/moi-mang-thai-me-bau-nen-an-gi-462\/\" target=\"_blank\">M\u1edbi mang thai m\u1eb9 n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, ph\u1ee5 n\u1eef th\u01b0\u1eddng r\u1ea5t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p k\u1ec3 c\u1ea3 khi mang thai. V\u00f3c d\u00e1ng lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0 b\u1ea7u quan t\u00e2m b\u1edfi t\u0103ng c\u00e2n nhi\u1ec1u khi mang thai s\u1ebd khi\u1ebfn m\u1eb9 g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u1ec1 vi\u1ec7c gi\u1ea3m b\u00e9o sau sinh. V\u1eady [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/832"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=832"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}