{"id":827,"date":"2018-10-15T04:19:46","date_gmt":"2018-10-15T04:19:46","guid":{"rendered":"http:\/\/chamsocmebe.net\/nhung-loai-do-uong-tot-cho-ba-bau\/"},"modified":"2018-10-15T04:19:46","modified_gmt":"2018-10-15T04:19:46","slug":"nhung-loai-do-uong-tot-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=827","title":{"rendered":"Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><strong>M\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng 2,5 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc; \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc hoa qu\u1ea3, canh, s\u00fap&#8230; \u00a0D\u01b0\u1eddi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u \u0111\u00e1nh bay c\u01a1n kh\u00e1t m\u00e0 c\u00f2n cung c\u1ea5p vitamin cho c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf qua.<\/strong><\/p>\n<h2>Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u<\/h2>\n<h3>N\u01b0\u1edbc l\u1ecdc<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"N\u01b0\u1edbc l\u1ecdc 1\" class=\"aligncenter size-full wp-image-1134\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/nuoc-loc.jpg\" alt=\"N\u01b0\u1edbc l\u1ecdc 1\" width=\"500\" height=\"332\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/nuoc-loc.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/06\/nuoc-loc-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1edbi m\u1eb9 b\u1ea7u, n\u01b0\u1edbc l\u1ecdc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng th\u1ee9 hai trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi sau kh\u00f4ng kh\u00ed. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc nh\u01b0ng kh\u00f4ng c\u00f3 th\u1ee9c \u0103n th\u00ec c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t \u0111\u01b0\u1ee3c trong 4 &#8211; 6 tu\u1ea7n c\u00f2n ng\u01b0\u1eddi thi\u1ebfu n\u01b0\u1edbc ch\u1ec9 c\u00f3 th\u1ec3 s\u1ed1ng sot \u0111\u01b0\u1ee3c t\u1eed 3 \u0111\u1ebfn 5 ng\u00e0y.<\/p>\n<p>V\u1edbi b\u00e0 b\u1ea7u, thi\u1ebfu n\u01b0\u1edbc\u00a0c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, chu\u1ed9t r\u00fat, ph\u00f9 n\u1ec1 v\u00e0 ch\u00f3ng m\u1eb7t, k\u00edch th\u00edch d\u1ea1 con d\u1eabn t\u1edbi s\u1ea9y thai trong 3 th\u00e1ng \u0111\u1ea7u. N\u01b0\u1edbc l\u1ecdc c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong s\u1eefa m\u1eb9 c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa. H\u01a1n n\u1eefa, n\u01b0\u1edbc l\u1ecdc kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng hay b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o kh\u00e1c n\u00ean m\u1eb9 kh\u00f4ng s\u1ee3 b\u1ea5t c\u1ee9 \u1ea3nh h\u01b0\u1edfng g\u00ec. L\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9. Trung b\u00ecnh c\u1ee9\u00a010 kg c\u00e2n n\u1eb7ng s\u1ebd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 0,4 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<h3>S\u1eefa<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft c\u01a1n kh\u00e1t, cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u,\u00a0s\u1eefa c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D v\u00e0 canxi cho thai nhi ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa b\u1ea7u hi\u1ec7n nay c\u00f2n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00eam nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi nh\u01b0 DHA, ARA, cholin\u2026 N\u1ebfu m\u1eb9 s\u1ee3 t\u0103ng c\u00e2n nhi\u1ec1u ho\u1eb7c kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa b\u1ea7u, lo l\u1eafng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho m\u1eb9 b\u1ea7u. M\u1eb9 c\u1ea7n ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng.<\/p>\n<h3>N\u01b0\u1edbc d\u1eeba<\/h3>\n<p>N\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef y\u00eau th\u00edch v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e0 b\u1ea7u s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u. N\u01b0\u1edbc d\u1eeba gi\u00fap c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eaft. N\u01b0\u1edbc d\u1eeba\u00a0ch\u1ee9a nhi\u1ec1u acid amin v\u00e0 vitamin nh\u00f3m A, B c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, magie kh\u00f4ng nh\u1eefng l\u00e0 lo\u1ea1i n\u01b0\u1edbc\u00a0u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n\u00a0kh\u1ea3 n\u0103ng b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i tuy\u1ec7t v\u1eddi khi m\u1eb9 b\u1ea7u ch\u1eb3ng may b\u1ecb ti\u00eau ch\u1ea3y. Axit lauric trong n\u01b0\u1edbc d\u1eeba c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c virus, vi khu\u1ea9n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 \u0111ang \u1edf th\u1eddi k\u1ef3 nh\u1ea1y c\u1ea3m c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.\u00a0N\u01b0\u1edbc d\u1eeba c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, \u1ee3 h\u01a1i v\u00e0 l\u00e0 ngu\u1ed3n b\u1ed5 sung n\u01b0\u1edbc \u1ed1i v\u00f4 c\u00f9ng t\u1ed1t.<\/p>\n<p><strong>L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba\u00a0khi mang thai \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe:<\/strong><\/p>\n<ul>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng\u00a0n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n n\u1eb7ng.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec n\u01b0\u1edbc d\u1eeba\u00a0c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, s\u1ebd khi\u1ebfn m\u1eb9 ph\u1ea3i \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean h\u01a1n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7.<\/li>\n<li>Ngo\u00e0i ra, n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh h\u00e0n n\u00ean b\u1ea1n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi c\u01a1 th\u1ec3 \u0111ang c\u1ea3m l\u1ea1nh, m\u1ec7t m\u1ecfi, \u0111\u00f3i b\u1ee5ng ho\u1eb7c sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e2u nh\u00e9.<\/li>\n<li>N\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh h\u00e0n n\u00ean kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi c\u01a1 th\u1ec3 \u0111ang c\u1ea3m l\u1ea1nh, m\u1ec7t m\u1ecfi, \u0111\u00f3i b\u1ee5ng.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba qu\u00e1 nhi\u1ec1u. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean coi n\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng thay th\u1ebf n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li>B\u00e0 b\u1ea7u c\u00f3 huy\u1ebft \u00e1p th\u1ea5p n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba.<\/li>\n<li>\u0110\u1ed1i v\u1edbi th\u00e1ng cu\u1ed1i trong thai k\u1ef3, n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 u\u1ed1ng 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/li>\n<\/ul>\n<h3>N\u01b0\u1edbc m\u00eda<\/h3>\n<p>Trong n\u01b0\u1edbc m\u00eda c\u00f3 kho\u1ea3ng 70% l\u00e0 \u0111\u01b0\u1eddng, c\u00f2n l\u1ea1i l\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0\u00a0canxi, \u0111\u1ed3ng, magie, kali, s\u1eaft\u2026, c\u00e1c lo\u1ea1i vitamin A, B, C v\u00e0 g\u1ea7n 30 axit h\u1eefu c\u01a1 kh\u00e1c l\u00e0 nh\u1eefng lo\u1ea1i vi ch\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung khi mang thai. B\u1ed5 sung n\u01b0\u1edbc m\u00eda khi mang thai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u01b0\u1edbc \u1ed1i v\u00e0 ch\u1ed1ng t\u00ecnh tr\u1ea1ng ch\u1eadm t\u0103ng c\u00e2n \u1edf thai nhi v\u00e0 thi\u1ebfu c\u00e2n \u1edf nh\u1eefng b\u00e0 b\u1ea7u b\u1ecb ngh\u00e9n n\u1eb7ng. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 n\u00e0o b\u1ecb \u1ed1m ngh\u00e9n\u00a0n\u1eb7ng c\u00f2n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc m\u00eda v\u1edbi n\u01b0\u1edbc c\u1ed1t g\u1eebng, chia ra u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y s\u1ebd \u0111\u1ee1 bu\u1ed3n n\u00f4n v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n<p>Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc m\u00eda r\u1ea5t cao n\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 r\u1ea5t nguy hi\u1ec3m. V\u00ec v\u1eady, m\u1eb9 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda qu\u00e1 nhi\u1ec1u m\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 2 &#8211; 3 ly m\u1ed7i tu\u1ea7n. N\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 l\u00e0m l\u1ea1nh b\u1ee5ng n\u00ean m\u1eb9 h\u1ea1n ch\u1ebf u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i s\u1ebd khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n<h3><strong>C\u00e1c lo\u1ea1i sinh t\u1ed1 hoa qu\u1ea3<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"C\u00e1c lo\u1ea1i sinh t\u1ed1 hoa qu\u1ea3 1\" class=\"aligncenter size-full wp-image-1135\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/sinh-to-e1497346078936-1.jpg\" alt=\"C\u00e1c lo\u1ea1i sinh t\u1ed1 hoa qu\u1ea3 1\" width=\"600\" height=\"379\" \/><\/p>\n<p>Hoa qu\u1ea3 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3: b\u01a1, n\u01b0\u1edbc cam, l\u00ea, t\u00e1o, nho, s\u1eefa t\u01b0\u01a1i\u2026 l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3\u00a0r\u1ea5t t\u1ed1t cho\u00a0b\u00e0 b\u1ea7u.\u00a0Sinh t\u1ed1 hoa qu\u1ea3 kh\u00f4ng ch\u1ec9 \u00a0b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<p>V\u1edbi th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n l\u00e0 tr\u00e1i c\u00e2y v\u00e0 s\u1eefa, sinh t\u1ed1 tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u, nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c. T\u00f9y theo s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh lo\u1ea1i sinh t\u1ed1 y\u00eau th\u00edch \u0111\u1ec3 u\u1ed1ng h\u1eb1ng ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i m\u00f3n \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n.\u00a0M\u1ed9t ng\u00e0y m\u1ed9t ly sinh t\u1ed1 s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, protein v\u00e0 ch\u1ea5t x\u01a1\u2026 gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<h3>C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau, c\u1ee7, qu\u1ea3<\/h3>\n<p>Rau, c\u1ee7, qu\u1ea3 v\u1eeba cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh b\u1ecb t\u00e1o b\u00f3n khi mang thai. C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau c\u1ee7 qu\u1ea3 nh\u01b0 c\u00e0 chua, c\u00e0 r\u1ed1t, nho, cam l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u00e0 b\u1ea7u<\/p>\n<ul>\n<li>Trong \u0111\u00f3 n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t cung c\u1ea5p vitamin A tuy\u1ec7t h\u1ea3o cho c\u01a1 th\u1ec3.<\/li>\n<li>N\u01b0\u1edbc \u00e9p c\u00e0 chua gi\u00fap m\u1eb9 gi\u1ea3m c\u00e2n nhanh sau khi sinh v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li>N\u01b0\u1edbc \u00e9p cam ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao, c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/li>\n<li>N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i r\u1ea5t\u00a0gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 vitamin K gi\u00fap ch\u1ed1ng \u0111\u00f4ng m\u00e1u, n\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n khi mang thai.<\/li>\n<\/ul>\n<p>M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i rau c\u1ee7a qu\u1ea3 \u00edt \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng b\u1ecf \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u1eeba c\u00e2n khi mang thai v\u00e0 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t \u0111i ch\u00fat l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00ec v\u1eady m\u1eb9 v\u1eabn c\u00e0n b\u1ed5 sung ch\u1ea5t x\u01a1 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n<p><em><strong>Xem th\u00eam: <a title=\"M\u1edbi mang thai m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?\" href=\"http:\/\/chamsocmebe.net\/tag\/moi-mang-thai-me-nen-an-gi\/\" target=\"_blank\">M\u1edbi mang thai m\u1eb9 n\u00ean \u0103n g\u00ec?<\/a>\/<a title=\"Top 20 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/top-20-thuc-pham-tot-cho-ba-bau-1025\/\" target=\"_blank\">Th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng 2,5 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc; \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc hoa qu\u1ea3, canh, s\u00fap&#8230; \u00a0D\u01b0\u1eddi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u \u0111\u00e1nh bay c\u01a1n kh\u00e1t m\u00e0 c\u00f2n cung c\u1ea5p vitamin cho c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}