{"id":806,"date":"2018-10-15T04:19:15","date_gmt":"2018-10-15T04:19:15","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-khong-nen-an-gi-de-con-khoe-manh\/"},"modified":"2018-10-15T04:19:15","modified_gmt":"2018-10-15T04:19:15","slug":"ba-bau-khong-nen-an-gi-de-con-khoe-manh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=806","title":{"rendered":"B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh cho b\u00e0 b\u1ea7u s\u1ebd gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh. B\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 c\u00f2n c\u1ea7n l\u01b0u \u00fd tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e0 b\u00e2u kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh.<\/strong><\/p>\n

\"B\u00e0<\/p>\n

Khi c\u00f3 thai,\u00a0b\u1ea1n c\u1ea7n\u00a0\u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng,\u00a0quan t\u00e2m \u0111\u1ebfn vi\u1ec7c\u00a0l\u00e0m sao \u0111\u1ec3 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, h\u1ee3p l\u00fd, l\u00e0m sao\u00a0\u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi, \u0111\u1ed3ng th\u1eddi c\u1ea7n ph\u1ea3i tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe hai m\u1eb9 con.<\/p>\n

Xem th\u00eam: B\u00e0 b\u1ea7u\u00a0n\u00ean \u0103n g\u00ec khi m\u1edbi mang thai?<\/a><\/strong><\/em><\/p>\n

Sau \u0111\u00e2y l\u00e0 10 lo\u1ea1i th\u1ee9c\u00a0ph\u1ea9m\u00a0m\u00e0 b\u1ea1n c\u1ea7n ki\u00eang c\u1eef trong su\u1ed1t qu\u00e1 tr\u00ecnh\u00a0mang thai\u00a0\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh<\/h2>\n

1. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng<\/h3>\n

S\u1eefa gi\u00fap b\u00e0 b\u1ea7u b\u1ed5 sung th\u00eam canxi, protein v\u00e0\u00a0vitamin D gi\u00fap thai nhi ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng, tim, v\u00e0 h\u1ec7 th\u1ea7n kinh. Nh\u01b0ng c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd c\u1ea7n tr\u00e1nh xa nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng.<\/p>\n

Theo b\u00e0 Sarah Krieger, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, cho bi\u1ebft “h\u00e3y tr\u00e1nh xa c\u00e1c lo\u1ea1i s\u1eefa th\u00f4, c\u0169ng nh\u01b0 l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa th\u00f4 kh\u00e1c.<\/em>\u00a0Qu\u00e1 tr\u00ecnh ti\u1ec7t tr\u00f9ng gi\u00fap ti\u00eau di\u1ec7t c\u00e1c lo\u00e0i vi khu\u1ea9n v\u1ed1n r\u1ea5t nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 n\u1ebfu x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9.”<\/i><\/p>\n

C\u00e1c lo\u1ea1i s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng mang ch\u1ee7ng\u00a0Listeria, m\u1ed9t lo\u00e0i vi khu\u1ea9n g\u00e2y s\u1ea9y thai. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n l\u00e0 b\u00e0 b\u1ea7u th\u00f4ng th\u00e1i trong vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

2. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h3>\n

Trong c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0:\u00a0th\u1ecbt gi\u0103m b\u00f4ng, g\u00e0 t\u00e2y, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch\u2026 \u1ea9n ch\u1ee9a nhi\u1ec1u nguy c\u01a1 c\u00f3 Listeria\u00a0– \u0110\u00e2y l\u00e0 lo\u00e0i vi khu\u1ea9n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c sinh s\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 ngu\u1ed9i.<\/i>\u00a0Theo b\u00e0 Krieger chia s\u1ebb:\u00a0“H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh \u0111\u1ec1u kh\u00f4ng g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu \u0103n nh\u1eefng th\u1ee9 th\u1ee9c \u0103n n\u00e0y, nh\u01b0ng n\u00f3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 \u0111ang mang thai”<\/i>.<\/p>\n

3. Salad trong nh\u00e0 h\u00e0ng v\u00e0 salad \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n<\/h3>\n

Salad th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0\u00a0rau c\u1ee7. \u0110\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n\u00a0t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean \u0103n nh\u01b0ng t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean t\u1ef1 chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u v\u00e0 l\u00e0m t\u1ea1i nh\u00e0 b\u1edfi nh\u1eefng m\u00f3n salad trong ti\u1ec7c bufet v\u00e0 c\u00e1c lo\u1ea1i salad \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n t\u1ea1i c\u1eeda h\u00e0ng c\u0169ng nh\u01b0 c\u00e1c qu\u00e1n \u0103n t\u1ef1 ph\u1ee5c v\u1ee5 c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb nhi\u1ec5m ph\u1ea3i Salmonella, Listeria, ho\u1eb7c E. Coli.<\/p>\n

4. N\u01b0\u1edbc hoa qu\u1ea3 ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng<\/h3>\n

U\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t ti\u1ec7n l\u1ee3i \u0111\u1ec3 b\u1ed5 sung th\u00eam tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 n\u00e0o c\u0169ng an to\u00e0n, b\u1edfi ch\u00fang ti\u1ec1m t\u00e0ng \u1ea9n ch\u1ee9a lo\u00e0i vi khu\u1ea9n E. Coli ho\u1eb7c Listeria.<\/p>\n

Nh\u1eefng lo\u00e0i vi khu\u1ea9n g\u00e2y ra \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng m\u1eb9.\u00a0“Tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ea1i h\u1ed9i ch\u1ee3 ho\u1eb7c ch\u1ee3 n\u00f4ng d\u00e2n b\u1edfi kh\u00f4ng bi\u1ebft ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e9p ra bao l\u00e2u t\u1eeb tr\u00e1i c\u00e2y<\/i>“, theo b\u00e0 Krieger.<\/p>\n

“Nh\u01b0ng s\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu d\u00f9ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ea1i nh\u00e0 v\u00e0 s\u1eed d\u1ee5ng l\u1eadp t\u1ee9c ngay sau khi \u00e9p<\/i>“.\u00a0C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i c\u0169ng an to\u00e0n, mi\u1ec5n l\u00e0 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng.<\/p>\n

5. Th\u1ecbt t\u00e1i v\u00e0 c\u00e1 s\u1ed1ng<\/h3>\n

\"5.<\/p>\n

B\u1ea1n c\u1ea7n tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ecbt t\u00e1i, c\u00e1 s\u1ed1ng b\u1edfi trong \u0111\u00f3 vi khu\u1ea9n v\u00e0 c\u00e1c lo\u1ea1i vi sinh v\u1eadt kh\u00e1c c\u00f2n s\u1ed1ng \u1edf \u0111\u00f3. Ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.\u00a0B\u1ea1n c\u1ea7n ph\u1ea3i n\u1ea5u ch\u00edn th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 \u00edt nh\u1ea5t l\u00e0 145 \u0111\u1ed9 v\u00e0 h\u00e2m n\u00f3ng th\u1ee9c \u0103n th\u1eeba \u1edf nhi\u1ec7t \u0111\u1ed9 \u00edt nh\u1ea5t l\u00e0 165 \u0111\u1ed9.<\/i><\/p>\n

6. Tr\u1ee9ng s\u1ed1ng<\/h3>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t gi\u00e0u protein, vitamins, v\u00e0 ch\u1ea5t kho\u00e1ng. Th\u1ebf nh\u01b0ng m\u1ed9t khi \u0111ang mang thai, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ee9ng lu\u00f4n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.\u00a0“C\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a tr\u1ee9ng s\u1ed1ng ti\u1ec1m \u1ea9n nguy c\u01a1 c\u00f3 Salmonella r\u1ea5t cao”<\/i>, theo Krieger. B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ki\u1ec3m tra xem th\u1eddi gian s\u1eed d\u1ee5ng c\u1ee7a tr\u1ee9ng, v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fang trong t\u1ee7 l\u1ea1nh.<\/p>\n

7. C\u00e0 ph\u00ea<\/h3>\n

S\u1eed d\u1ee5ng nhi\u1ec1u c\u00e0 ph\u00ea kh\u00f4ng h\u1ec1 t\u1ed1t v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ch\u1ee9 kh\u00f4ng ch\u1ec9 n\u00f3i ri\u00eang \u0111\u1ebfn ph\u1ee5 n\u1eef c\u00f3 thai. V\u00ec v\u1eady, khi mang thai b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c ki\u00eang ho\u00e0n to\u00e0n cafe. B\u1edfi n\u1ebfu khi mang thai m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p thu m\u1ed9t l\u01b0\u1ee3ng l\u1edbn\u00a0caffeine c\u00f3 th\u1ec3 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng s\u1ea9y thai.\u00a0Ngo\u00e0i ra cafein c\u00f3 th\u1ec3 l\u00e0m ph\u00e1 v\u1ee1 c\u00e1c vitamin d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B1 m\u00e0 bi\u1ec3u hi\u1ec7n l\u00e0 m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, t\u00e1o b\u00f3n. Cafein c\u0169ng k\u00ecm h\u00e3m s\u1ef1 h\u1ea5p thu c\u1ee7a s\u1eaft v\u00e0 k\u1ebdm, l\u00e0m n\u1eb7ng h\u01a1n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ee7a ph\u1ee5 n\u1eef c\u00f3 thai.<\/p>\n

N\u1ebfu l\u00e0 1 ng\u01b0\u1eddi nghi\u1ec7n c\u00e0 ph\u00ea kh\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1i \u0111a kho\u1ea3ng\u00a0200 mg caffeine m\u1ed7i ng\u00e0y s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec t\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1 – 2 c\u1ed1c c\u00e0 ph\u00ea.<\/p>\n

8. C\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/h3>\n

Ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n tr\u00e1nh xa c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao (c\u00e1 thu, c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng \u0111\u00f3ng h\u1ed9p\u2026). C\u00e1 n\u00e0o c\u00e0ng l\u1edbn th\u00ec c\u00e0ng c\u00f3 nguy c\u01a1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n. Th\u1ee7y ng\u00e2n nhi\u1ec5m trong c\u00e1 n\u1ebfu t\u00edch l\u0169y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn n\u00e3o c\u1ee7a thai nhi, g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.\u00a0B\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 ch\u1ea5t b\u00e9o omega-3 b\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p.<\/p>\n

9. Gan<\/h3>\n

Gan\u00a0ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng c\u0169ng t\u1eadp trung nhi\u1ec1u \u0111\u1ed9c t\u1ed1 v\u00e0 k\u00fd sinh tr\u00f9ng, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n gan qu\u00e1 nhi\u1ec1u trong th\u1eddi gian mang thai, nh\u1ea5t l\u00e0\u00a0trong 3 th\u00e1ng \u0111\u1ea7u. B\u1edfi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong gan kh\u00e1 cao, v\u01b0\u1ee3t qu\u00e1 m\u1ee9c dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. Kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u, theo c\u00e1c chuy\u00ean gia, th\u1eeba vitamin A c\u00f2n c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt thai nhi b\u1ea9m sinh. Ngo\u00e0i ra, nguy c\u01a1 d\u01b0 th\u1eeba cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n gan trong th\u1eddi gian mang thai.<\/p>\n

10.\u00a0R\u01b0\u1ee3u\u00a0v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n<\/h3>\n

C\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng thai ph\u1ee5 c\u1ea7n tr\u00e1nh xa r\u01b0\u1ee3u v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u thai nhi (fetal alcohol syndrome \u2013 FAS).<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. C\u1ed3n trong r\u01b0\u1ee3u s\u1ebd v\u00e0o c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 qua nhau thai x\u00e2m nh\u1eadp v\u00e0o b\u00e0o thai, tr\u1ef1c ti\u1ebfp g\u00e2y h\u1ea1i cho thai nhi, c\u00f3 th\u1ec3 l\u00e0m cho b\u00e9 ph\u00e1t tri\u1ec3n ch\u1eadm ho\u1eb7c c\u00f3 b\u1ed9 ph\u1eadn b\u1ecb d\u1ecb d\u1ea1ng.<\/p>\n

Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb v\u1ec1 10 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

Tham kh\u1ea3o th\u00eam: Nh\u1eefng th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh khi mang thai b\u00e0 b\u1ea7u n\u00ean bi\u1ebft<\/a><\/strong><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh cho b\u00e0 b\u1ea7u s\u1ebd gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh. B\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho b\u00e0 b\u1ea7u m\u00e0 c\u00f2n c\u1ea7n l\u01b0u \u00fd tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c […]<\/p>\n","protected":false},"author":2,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/806"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}