{"id":793,"date":"2018-10-15T04:17:54","date_gmt":"2018-10-15T04:17:54","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-nen-an-gi-trong-3-thang-dau\/"},"modified":"2018-10-15T04:17:54","modified_gmt":"2018-10-15T04:17:54","slug":"ba-bau-nen-an-gi-trong-3-thang-dau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=793","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"<p><strong>3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n b\u00e0 b\u1ea7u hay b\u1ecb \u1ed1m ngh\u00e9n, d\u1ec5 x\u1ea3y thai nh\u1ea5t nh\u01b0ng cung l\u00e0 th\u1eddi \u0111i\u1ec3m thai nhi\u00a0 h\u00ecnh th\u00e0nh t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, giai \u0111o\u1ea1n n\u00e0y m\u1eb9 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea7n th\u01b0\u1eddng xuy\u00ean cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb ph\u00e1t tri\u1ec3n. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/strong><\/p>\n<p><em><strong>Tham kh\u1ea3o th\u00eam: <a title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u\" href=\"http:\/\/chamsocmebe.net\/tag\/che-do-dinh-duong-cho-ba-bau-3-thang-dau\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u 1\" class=\"aligncenter size-full wp-image-2330\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-an-gi-trong-3-thang-dau-e1519357320503-1.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u 1\" width=\"600\" height=\"400\" \/><\/p>\n<h2 class=\"body-text\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/h2>\n<h3>D\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u<\/h3>\n<p class=\"body-text\">Giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n th\u00ec nh\u1ea5t thi\u1ebft m\u1eb9 n\u00ean cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 sau:<\/p>\n<ul>\n<li class=\"body-text\">Axit folic: <a title=\"B\u1ed5 sung axit folic cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-axit-folic-cho-ba-bau-nhu-the-nao-875\/\" target=\"_blank\">Axit folic<\/a>\u00a0l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, gi\u00fap t\u1ed5ng h\u1ee3p ADN v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e0o thai, nh\u1ea5t l\u00e0 h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai nhi. Thi\u1ebfu axit folic d\u1ec5 g\u00e2y khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb, khi\u1ebfn thai v\u00f4 s\u1ecd, tho\u00e1t v\u1ecb n\u00e3o \u2013 m\u00e0ng n\u00e3o, h\u1edf \u0111\u1ed1t s\u1ed1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch\u2026<\/li>\n<li class=\"body-text\">S\u1eaft: S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u m\u00e0 su\u1ed1t c\u1ea3 qu\u00e1 tr\u00ecnh mang thai c\u0169ng nh\u01b0 sau sinh.\u00a0N\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb thi\u1ebfu m\u00e1u s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, hoa m\u1eaft ch\u00f3ng m\u1eb7t&#8230;<\/li>\n<li class=\"body-text\">Canxi: Canxi t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u0169ng nh\u01b0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 v\u00e0 c\u1ea7n thi\u1ebft cho m\u1eb9. V\u00ec v\u1eady m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i s\u1eefa, tr\u1ee9ng, t\u00f4m, rau xanh, \u0111\u1eadu \u0111\u1ed7 gi\u00e0u canxi h\u00e0ng ng\u00e0y nh\u00e9.<\/li>\n<li class=\"body-text\">Vitamin C: Vitamin C l\u00e0 m\u1ed9t trong nhi\u1ec1u lo\u1ea1i vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 v\u1ebb \u0111\u1eb9p l\u00e0n da c\u1ee7a m\u1eb9. \u0110\u1ed3ng th\u1eddi n\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng s\u1ee5n, c\u01a1, m\u1ea1ch m\u00e1u cho b\u00e9. B\u1ea1n h\u00e3y b\u1ed5 sung nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/li>\n<\/ul>\n<p><em><strong>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/moi-mang-thai-me-bau-nen-an-gi-462\/\" target=\"_blank\">M\u1edbi mang thai b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<h3><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u 1\" class=\"aligncenter size-full wp-image-2331\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-an-gi-trong-3-thang-dau-thai-ky.jpg\" alt=\"Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u 1\" width=\"599\" height=\"399\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-an-gi-trong-3-thang-dau-thai-ky.jpg 599w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/02\/ba-bau-nen-an-gi-trong-3-thang-dau-thai-ky-300x200.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/p>\n<ul>\n<li><em>S\u00fap l\u01a1:<\/em>\u00a0V\u1eeba ch\u1ee9a s\u1eaft, v\u1eeba gi\u00e0u folic, s\u00fap l\u01a1 l\u00e0 m\u00f3n ngon\u00a0kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9.\u00a0Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed5i v\u1ecb v\u1edbi b\u1eb1ng vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh nh\u01b0 x\u00e0 l\u00e1ch, c\u1ea3i b\u1eb9 xanh c\u0169ng ch\u1ee9a kh\u00f4ng \u00edt axit folic.<\/li>\n<li><em>H\u1ecd nh\u00e0 \u0111\u1eadu:<\/em>\u00a0\u0110\u1eadu ch\u1ee9a kh\u00e1 nhi\u1ec1u protein, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u00f4,\u00a0c\u01a1 b\u1eafp c\u1ee7a thai nhi c\u0169ng nh\u01b0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u.<\/li>\n<li><em>C\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi\u2026:<\/em>\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng folic cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. H\u01a1n n\u1eefa, cam qu\u00fdt c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, v\u1eeba gi\u00fap h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft, v\u1eeba r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><em>\u0110\u1eadu ph\u1ed9ng:<\/em>\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u, \u0103n \u0111\u1eadu ph\u1ed9ng khi mang thai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng d\u1ecb \u1ee9ng c\u1ee7a b\u00e9 c\u01b0ng sau khi sinh ra. H\u01a1n n\u1eefa,\u00a0\u0111\u1eadu ph\u1ed9ng c\u0169ng\u00a0ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ed9ng c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 l\u00e0m b\u00e0 b\u1ea7u b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi.\u00a0T\u1ed1t nh\u1ea5t, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean \u0103n m\u1ed9t nh\u00fam nh\u1ecf \u0111\u1eadu ph\u1ed9ng, b\u1ea7u \u01a1i.<\/li>\n<li><em>Tr\u1ee9ng:<\/em>\u00a0Kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n b\u1ed5 sung protein d\u1ed3i d\u00e0o, tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi.<\/li>\n<li><em>C\u00e1 h\u1ed3i:<\/em>\u00a0C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin D v\u00e0 canxi, l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 an to\u00e0n nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng omega 3 trong c\u00e1 h\u1ed3i c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi.<\/li>\n<li><em>Th\u1ecbt b\u00f2:<\/em>\u00a0Th\u1ecbt b\u00f2 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t s\u1eaft, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9\u00a0v\u00e0 b\u00e9. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n th\u1ecbt b\u00f2 s\u1ed1ng v\u00ec nh\u01b0 v\u1eady r\u1ea5t nguy hi\u1ec3m.<\/li>\n<li><em>S\u1eefa chua:<\/em>\u00a0S\u1eefa chua ch\u1ee9a nhi\u1ec1u vitamin D, canxi v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.\u00a0Ngo\u00e0i ra, s\u1eefa chua c\u00f2n\u00a0gi\u00fap ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu trong thai k\u1ef3.<\/li>\n<\/ul>\n<p><em><strong>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/10-thuc-pham-tot-nhat-cho-ba-bau-3-thang-dau-mang-thai-358\/\" target=\"_blank\">10 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/em><\/p>\n<h3><strong>B\u00e0 b\u1ea7u \u0103n g\u00ec tr\u00e1nh \u1ed1m ngh\u00e9n trong 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/h3>\n<p>3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ea7u h\u1ebft c\u00e1c\u00a0m\u1eb9\u00a0b\u1ea7u b\u1ecb \u201ch\u00e0nh h\u1ea1\u201d b\u1edfi c\u01a1n \u1ed1m ngh\u00e9n. N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn m\u1eb9 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f3 kh\u0103n h\u01a1n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong th\u1eddi gian n\u00e0y m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, qu\u00e1 no \u1edf m\u1ed9t b\u1eefa m\u00e0 m\u1eb9 n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb n\u00f4n.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng trong khi \u0103n, n\u00ean u\u1ed1ng (n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc hoa qu\u1ea3\u2026) trong th\u1eddi gian ch\u1edd gi\u1eefa b\u1eefa \u0103n n\u00e0y v\u1edbi b\u1eefa \u0103n kh\u00e1c.<\/li>\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i nh\u01b0 h\u00e0nh, t\u1ecfi, s\u1ea3\u2026\u00a0Tr\u00e1nh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n nhi\u1ec1u\u00a0d\u1ea7u m\u1ee1, \u0111\u1ed3 n\u01b0\u1edbng, r\u00e1n, chi\u00ean x\u00e0o\u2026<\/li>\n<li>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u00e9n: qu\u1ebf, h\u00fang qu\u1ebf, h\u1ea1t m\u00f9i, b\u1ea1c h\u00e0, chanh, g\u1eebng\u2026<\/li>\n<\/ul>\n<h2 class=\"body-text\">M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u 1\" class=\"aligncenter size-full wp-image-2332\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/nhung-thuc-pham-ba-bau-khong-nen-an.jpg\" alt=\"M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u 1\" width=\"500\" height=\"307\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/nhung-thuc-pham-ba-bau-khong-nen-an.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/02\/nhung-thuc-pham-ba-bau-khong-nen-an-300x184.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p class=\"body-text\">B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng khi mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3\u00a0 m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p class=\"body-text\">&#8211;\u00a0C\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n nh\u01b0:\u00a0c\u00e1 ng\u1eeb, c\u00e1 ki\u1ebfm, c\u00e1 b\u01a1n,&#8230; Th\u1ee7y ng\u00e2n s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb sau n\u00e0y, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n c\u00f2n c\u00f3 th\u1ec3 b\u1ecb s\u1ea3y thai.<\/p>\n<p class=\"body-text\">&#8211; Kh\u00f4ng \u0103n th\u1ee9c \u0103n t\u00e1i, s\u1ed1ng v\u00ec n\u00f3 c\u00f3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thai nhi.<\/p>\n<p class=\"body-text\">&#8211; Tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ec3m g\u00e2y co th\u1eaft t\u1eed cung d\u1ec5 s\u1ea3y thai: \u0111u \u0111\u1ee7 xanh, rau ng\u00f3t, d\u1ee9a, rau sam, nh\u00e3n&#8230;<\/p>\n<p class=\"body-text\">&#8211; Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ga, c\u1ed3n, ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi kh\u00f4ng b\u1ecb d\u1ecb t\u1eadt v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n<p><strong>T\u00f3m l\u1ea1i<\/strong>, s\u1eaft, canxi, acid folic\u00a0l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua trong 3 th\u00e1ng \u0111\u1ea7u mang thai. Tuy\u00a0 nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n\u00a0l\u01b0u \u00fd v\u1ec1 h\u00e0m l\u01b0\u1ee3ng b\u1ed5 sung c\u00e1c ch\u1ea5t tr\u00ean theo \u0111\u00fang ti\u00eau chu\u1ea9n, tr\u00e1nh th\u1eeba ch\u1ea5t v\u00ec c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng th\u00e0nh c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c cho thai nhi. Nh\u01b0 v\u1eady v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y,\u00a0m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3\u00a0bi\u1ebft \u0111\u01b0\u1ee3c\u00a0nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh trong\u00a03 th\u00e1ng \u0111\u1ea7u c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n c\u00f3. Hy v\u1ecdng\u00a0m\u1eb9 b\u1ea7u\u00a0s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 thai nhi kh\u1ecfe m\u1ea1nh nh\u1ea5t.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n b\u00e0 b\u1ea7u hay b\u1ecb \u1ed1m ngh\u00e9n, d\u1ec5 x\u1ea3y thai nh\u1ea5t nh\u01b0ng cung l\u00e0 th\u1eddi \u0111i\u1ec3m thai nhi\u00a0 h\u00ecnh th\u00e0nh t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, giai \u0111o\u1ea1n n\u00e0y m\u1eb9 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u1ea7n th\u01b0\u1eddng xuy\u00ean cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/793"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}