{"id":783,"date":"2018-10-15T04:17:43","date_gmt":"2018-10-15T04:17:43","guid":{"rendered":"http:\/\/chamsocmebe.net\/loi-ich-than-ky-khi-ba-bau-an-khoai-lang\/"},"modified":"2018-10-15T04:17:43","modified_gmt":"2018-10-15T04:17:43","slug":"loi-ich-than-ky-khi-ba-bau-an-khoai-lang","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=783","title":{"rendered":"L\u1ee3i \u00edch th\u1ea7n k\u1ef3 khi b\u00e0 b\u1ea7u \u0103n khoai lang"},"content":{"rendered":"

Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao n\u00ean \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng trong su\u1ed1t thai k\u1ef3. M\u1eb9 \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u1ef3 c\u1ee7a khoai lang v\u1edbi b\u00e0 b\u1ea7u hay ch\u01b0a? \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u1ef3 khi b\u00e0 b\u1ea7u \u0103n khoai lang c\u00f3 th\u1ec3 m\u1eb9 ch\u01b0a bi\u1ebft.<\/strong><\/p>\n

\"L\u1ee3i<\/p>\n

L\u1ee3i \u00edch khi b\u00e0 b\u1ea7u \u0103n khoai lang<\/h2>\n

Dinh d\u01b0\u1ee1ng trong khoai lang<\/h3>\n

Dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t. Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u b\u1edfi n\u00f3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n

Khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 (12% l\u00e0 ch\u1ea5t x\u01a1) b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00e0u vitamin A, C, vitamin nh\u00f3m B c\u00f9ng c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, magie, natri, canxi, kali \u2026\u00a0Do \u0111\u00f3 \u0103n khoai lang m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p r\u1ea5t hay gi\u00fap m\u1eb9 b\u1ea7u cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u00ecnh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

Ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n<\/h3>\n

T\u00e1o b\u00f3n l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1edfng g\u1eb7p m\u00e0 h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 m\u1eb9 b\u1ea7u \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua trong th\u1eddi gian mang thai. Khoai lang s\u1ebd gi\u00fap m\u1eb9 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c axit amin, nh\u1edd \u0111\u00f3 n\u00f3 s\u1ebd k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap nhu\u1eadn tr\u00e0ng, gi\u1ea3i \u0111\u1ed9c v\u00e0 ch\u1ee9ng t\u00e1o b\u00f3n nh\u1edd \u0111\u00f3 c\u0169ng ti\u00eau tan.<\/p>\n

T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h3>\n

Trong th\u1eddi gian mang thai, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u s\u1ebd c\u00f3 s\u1ef1 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Do \u0111\u00f3, n\u1ebfu m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ee3p l\u00fd, m\u1eb9 b\u1ea7u s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eddi ti\u1ebft, kh\u00ed h\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3m c\u00fam. C\u1ea3m c\u00fam l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m trong thai k\u1ef3 v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi m\u00e0 c\u00f2n c\u00f2n th\u1ec3 g\u00e2y d\u1ecb t\u1eadt thai nhi.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, m\u1eb9\u00a0c\u1ea7n ph\u00f2ng tr\u00e1nh c\u01a1 th\u1ec3 nhi\u1ec5m b\u1ec7nh\u00a0b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t h\u1ee3p l\u00fd. \u0102n khoai lang h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam cho m\u1eb9 b\u1ea7u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.\u00a0B\u1edfi khoai\u00a0c\u00f3 ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t beta caroten c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c vi r\u00fat g\u00e2y b\u1ec7nh c\u1ea3m c\u00fam, \u0111\u1ed3ng th\u1eddi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd trong khoai lang c\u00f2n gi\u00fap ph\u1ee5 n\u1eef mang thai t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n

Theo th\u1ed1ng k\u00ea c\u00f3 \u00edt nh\u1ea5t 5% ph\u1ee5 n\u1eef mang thai m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 b\u1edfi khi mang thai l\u01b0\u1ee3ng hormone trong c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i.\u00a0Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3\u00a0g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/p>\n

Khoai lang c\u00f3 ch\u1ee9a ch\u1ea5t\u00a0beta caroten c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1ed3ng th\u1eddi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ho\u00e0 tan s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 cholesterol trong m\u00e1u. Ch\u00ednh v\u00ec v\u1eady, b\u00e0 b\u1ea7u \u0103n khoai lang \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n

Ph\u00f2ng ng\u1eeba \u1ed1m ngh\u00e9n<\/h3>\n

H\u1ea7u h\u1ebft m\u1eb9 b\u1ea7u \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng \u1ed1m ngh\u00e9n trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3. \u1ed0m ngh\u00e9n s\u1ebd khi\u1ebfn cho m\u1eb9 ch\u00e1n \u0103n, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Ch\u00ednh v\u00ec v\u1eady, b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt \u0111\u01b0\u1ee3c t\u00ednh tr\u1ea1ng \u1ed1m ngh\u00e9n. V\u00e0 khoai lang c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5 n\u1eef mang thai ph\u00f2ng ng\u1eeba \u1ed1m ngh\u00e9n, ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi r\u1ea5t hi\u1ec7u qu\u1ea3 nh\u1edd h\u01b0\u01a1ng v\u1ecb d\u1ec5 \u0103n, d\u01b0\u1ee1ng ch\u1ea5t d\u1ec5 h\u1ea5p thu v\u00e0 kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a r\u1ea5t t\u1ed1t.<\/p>\n

Khoai lang gi\u00fap tr\u00ed n\u00e3o thai nhi ph\u00e1t tri\u1ec3n<\/h3>\n

Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a choline d\u1ed3i d\u00e0o.\u00a0B\u00e0 b\u1ea7u \u0103n khoai lang\u00a0c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng choline t\u1eeb \u0111\u00f3 gi\u00fap tr\u00ed n\u00e3o thai nhi ph\u00e1t tri\u1ec3n, b\u00ean c\u1ea1nh \u0111\u00f3 choline c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1edf thai nhi.<\/p>\n

Ch\u1ed1ng vi\u00eam nhi\u1ec5m<\/h3>\n

S\u1ee9c \u0111\u1ec1 kh\u00e1ng trong th\u1eddi k\u1ef3 mang thai c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb gi\u1ea3m s\u00fat l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m. S\u1eed d\u1ee5ng khoai lang th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian mang b\u1ea7u s\u1ebd gi\u00fap m\u1eb9 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh vi\u00eam nhi\u1ec5m. B\u1edfi trong khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, vitamin B6, beta carotene v\u00e0 mangan c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam nhi\u1ec5m hi\u1ec7u qu\u1ea3. C\u00e1c nh\u00e0\u00a0 khoa h\u1ecdc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 nh\u1eadn th\u1ea5y t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam nhi\u1ec5m trong m\u00f4 n\u00e3o v\u00e0 m\u00f4 th\u1ea7n kinh \u1edf kh\u1eafp c\u01a1 th\u1ec3 khi ch\u00fang ta \u0103n khoai lang.<\/p>\n

Ph\u00f2ng ng\u1eeba b\u1ec7nh vi\u00eam kh\u1edbp<\/h3>\n

Vi\u00eam kh\u1edbp do thi\u1ebfu canxi l\u00e0 t\u00ecnh tr\u1ea1ng g\u1eb7p ph\u1ea3i \u1edf ph\u1ee5 n\u1eef n\u00f3i chung ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec c\u00e1c b\u00e0 b\u1ea7u. Ch\u1ea5t beta cryptoxanthin d\u1ed3i d\u00e0o trong khoai lang c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp, th\u1ea5p kh\u1edbp.<\/p>\n

Ngo\u00e0i ra, beta cryptoxanthin c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m \u0111\u1eb9p da. Th\u00eam v\u00e0o \u0111\u00f3, vitamin C c\u00f3 trong khoai lang c\u00f2n gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng collagen \u0111\u1ec3 l\u00e0m s\u0103n ch\u1eafc da v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp.<\/p>\n

Ch\u1eefa vi\u00eam tuy\u1ebfn v\u00fa<\/h3>\n

Nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb t\u1eafc tia s\u1eefa sau khi sinh s\u1ebd khi\u1ebfn cho b\u1ea7u v\u00fa \u0111au nh\u1ee9c, kh\u00f3 ch\u1ecbu. Khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng c\u1ee7 khoai lang tr\u1eafng g\u1ecdt v\u1ecf, gi\u00e3 nhuy\u1ec5n \u0111\u1eafp l\u00ean v\u00fa. Ho\u1eb7c n\u1ebfu b\u1ecb thi\u1ebfu s\u1eefa th\u00ec d\u00f9ng l\u00e1 khoai lang non x\u00e0o v\u1edbi th\u1ecbt l\u1ee3n \u0103n trong ng\u00e0y. \u0110\u00e2y l\u00e0 nh\u1eefng b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh c\u1ee7a \u0110\u00f4ng y, c\u00e1ch l\u00e0m kh\u00e1 \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ec3 l\u00e0m th\u00f4ng s\u1eefa.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi b\u00e0 b\u1ea7u \u0103n khoai lang<\/h2>\n

Khoai lang r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u nh\u01b0ng\u00a0khi s\u1eed d\u1ee5ng\u00a0khoai lang b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t:<\/p>\n

Kh\u00f4ng n\u00ean \u0103n khoai lang s\u1ed1ng<\/h3>\n

\u0102n khoai lang s\u1ed1ng s\u1ebd khi\u1ebfn m\u1eb9 kh\u00f3 ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu, \u1ee3 n\u00f3ng v\u00e0 bu\u1ed3n n\u00f4n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u c\u1ea7n \u0103n khoai lang \u0111\u01b0\u1ee3c l\u00e0m ch\u00edn khi \u0111\u00f3 l\u1edbp\u00a0enzyme b\u00ean ngo\u00e0i s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y gi\u00fap b\u00e0 b\u1ea7u an to\u00e0n khi \u0103n.<\/p>\n

Kh\u00f4ng \u0103n khoai lang c\u00f9ng d\u01b0a chua hay c\u1ee7 c\u1ea3i mu\u1ed1i<\/h3>\n

C\u0169ng gi\u1ed1ng nh\u01b0 g\u1ea1o, khoai lang ch\u1ee9a nhi\u1ec1u protein, b\u1edfi v\u1eady khi \u0103n c\u00f9ng v\u1edbi \u0111\u1ed3 chua nh\u01b0 d\u01b0a hay c\u1ee7 c\u1ea3i mu\u1ed1i th\u00ec d\u1ec5 d\u00e0ng l\u00e0m d\u1ea1 d\u00e0y s\u1ea3n sinh acid g\u00e2y kh\u00f3 ch\u1ecbu.<\/p>\n

N\u00ean \u0103n khoai lang v\u00e0o bu\u1ed5i tr\u01b0a<\/h3>\n

Canxin trong khoai lang c\u1ea7n 4 – 5 gi\u1edd h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 n\u00ean m\u1eb9 b\u1ea7u \u0103n khoai lang v\u00e0o bu\u1ed5i tr\u01b0a l\u00e0 h\u1ee3p l\u00fd khi \u0111\u00f3\u00a0canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 tr\u01b0\u1edbc b\u1eefa t\u1ed1i n\u00ean s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 h\u1ea5p thu canxi t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Ngo\u00e0i ra, \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00fac bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p thu canxi v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u1ef3 khi b\u00e0 b\u1ea7u \u0103n khoai lang v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t. Hy v\u1ecdng r\u1eb1ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 m\u1eb9 kh\u1ecfe, thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n

Tham kh\u1ea3o th\u00eam:<\/strong><\/em><\/p>\n

1. Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u \u0111\u1ee7 ch\u1ea5t<\/a><\/strong><\/em><\/p>\n

2. B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/em><\/p>\n

3. B\u00e0 b\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/a><\/strong><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao n\u00ean \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng trong su\u1ed1t thai k\u1ef3. M\u1eb9 \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u1ef3 c\u1ee7a khoai lang v\u1edbi b\u00e0 b\u1ea7u hay ch\u01b0a? \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb […]<\/p>\n","protected":false},"author":2,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=783"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}