{"id":771,"date":"2018-10-15T04:17:33","date_gmt":"2018-10-15T04:17:33","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-co-nen-an-dua-khi-mang-thai\/"},"modified":"2018-10-15T04:17:33","modified_gmt":"2018-10-15T04:17:33","slug":"ba-bau-co-nen-an-dua-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=771","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai?"},"content":{"rendered":"<p><strong>D\u1ee9a l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e0u vitamin nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau r\u1eb1ng \u0103n d\u1ee9a n\u00f3ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. V\u1eady s\u1ef1 th\u1eadt nh\u01b0 th\u1ebf n\u00e0o? B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai hay kh\u00f4ng?<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai? 1\" class=\"aligncenter size-full wp-image-2431\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-co-nen-an-dua-khong-1.jpg\" alt=\"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai? 1\" width=\"600\" height=\"403\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-co-nen-an-dua-khong-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/03\/ba-bau-co-nen-an-dua-khong-300x202.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>L\u1ee3i \u00edch t\u1eeb qu\u1ea3 d\u1ee9a v\u1edbi m\u1eb9 b\u1ea7u?<\/h2>\n<ul>\n<li><em>T\u0103ng\u00a0h\u1ec7 mi\u1ec5n d\u1ecbch:<\/em>\u00a0D\u1ee9a\u00a0gi\u00e0u\u00a0vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, trong d\u1ee9a c\u00f2n ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ea5t bromelain v\u00e0 vitamin\u00a0c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u\u00a0gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ea3m l\u1ea1nh, \u0111au h\u1ecdng\u2026<\/li>\n<li><em>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/em>: D\u1ee9a ch\u1ee9a g\u1ea7n 70% l\u01b0\u1ee3ng mangan c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft.<\/li>\n<li><em>Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n:<\/em>\u00a0D\u1ee9a\u00a0gi\u00e0u\u00a0ch\u1ea5t x\u01a1 gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kh\u00f3 ch\u1ecbu khi mang thai. Th\u00eam n\u1eefa, h\u00e0m l\u01b0\u1ee3ng bromelain trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng ph\u00e2n h\u1ee7y protein, gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra nhanh h\u01a1n.<\/li>\n<li><em>Gi\u1ea3m \u1ed1m ngh\u00e9n:<\/em>\u00a0Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p,\u00a0d\u1ee9a\u00a0c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng ngh\u00e9n khi\u00a0mang thai.<\/li>\n<li><em>Gi\u1ea3m b\u00e9o<\/em>: \u0103n d\u1ee9a\u00a0c\u00f2n\u00a0gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1edfi d\u1ee9a ch\u1ee9a \u00edt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, d\u1ee9a c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u, th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau r\u1ea5t t\u1ed1t.<\/li>\n<\/ul>\n<h2>B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a kh\u00f4ng?<\/h2>\n<p>Bromelain trong d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung. V\u00ec v\u1eady, nhi\u1ec1u m\u1eb9 lo l\u1eafng vi\u1ec7c\u00a0\u0103n d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai.\u00a0Nh\u01b0ng th\u1ef1c t\u1ebf,\u00a0l\u01b0\u1ee3ng bromelain trong 1 qu\u1ea3 d\u1ee9a kh\u00f4ng \u0111\u00e1ng k\u1ec3, m\u1eb9 b\u1ea7u ph\u1ea3i \u0103n \u00edt nh\u1ea5t 7 qu\u1ea3 d\u1ee9a m\u1edbi c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3.<\/p>\n<p>100% l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ph\u1ee5 n\u1eef c\u1ea7n \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u1ee9a cung c\u1ea5p \u0111\u1ee7. V\u00ec v\u1eady, th\u1eadt \u0111\u00e1ng ti\u1ebfc n\u1ebfu m\u1eb9 b\u1ea7u b\u1ecf qua lo\u1ea1i qu\u1ea3 \u201cch\u1ea5t l\u01b0\u1ee3ng\u201d n\u00e0y trong thai k\u1ef3 c\u1ee7a m\u00ecnh. N\u1ebfu \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, d\u1ee9a s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho m\u1eb9 v\u00e0 b\u00e9 m\u00e0 c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi.<\/p>\n<p>L\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf l\u00e0 m\u1eb9 n\u00ean b\u1eaft \u0111\u1ea7u \u0103n d\u1ee9a v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3, t\u1ed1t nh\u1ea5t l\u00e0 tr\u01b0\u1edbc khi b\u00e9 ch\u00e0o \u0111\u1eddi 2 \u2013 3 tu\u1ea7n.<\/p>\n<h2>Nh\u1eefng l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi \u0103n d\u1ee9a<\/h2>\n<h3>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u<\/h3>\n<p>Vi\u1ec7c \u0103n nhi\u1ec1u d\u1ee9a khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. M\u1ed7i ng\u00e0y m\u1eb9 ch\u1ec9 n\u00ean \u0103n 1\/2 qu\u1ea3 d\u1ee9a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng b\u1ea5t l\u1ee3i nh\u01b0:<\/p>\n<ul>\n<li>G\u00e2y ti\u00eau ch\u1ea3y, \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c<\/li>\n<li>\u0102n nhi\u1ec1u d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y r\u00e1t l\u01b0\u1ee1i, c\u00f3 tr\u01b0\u1eddng h\u1ee3p g\u00e2y d\u1ecb \u1ee9ng, ph\u00e1t ban, kh\u00f3 th\u1edf<\/li>\n<\/ul>\n<h3>C\u1ea7n b\u1ecf ph\u1ea7n l\u00f5i d\u1ee9a<\/h3>\n<p>Khi \u0103n d\u1ee9a, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean b\u1ecf qua ph\u1ea7n l\u00f5i d\u1ee9a v\u00ec ch\u00fang c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh nh\u1eefng b\u00fai s\u01a1 trong th\u00e0nh ru\u1ed9t.<\/p>\n<h3>\u0102n d\u1ee9a v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3<\/h3>\n<p>Ch\u1ea5t bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung, gi\u00fap d\u1ec5 sinh v\u00e0 chuy\u1ec3n d\u1ea1 s\u1edbm h\u01a1n n\u00ean m\u1eb9 c\u00f3 th\u1ec3 \u0103n d\u1ee9a v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n<h3>C\u00e1ch ch\u1ecdn d\u1ee9a ngon<\/h3>\n<p>M\u00e0u s\u1eafc c\u1ee7a qu\u1ea3 d\u1ee9a quy\u1ebft \u0111\u1ecbnh 80% ch\u1ea5t l\u01b0\u1ee3ng qu\u1ea3 d\u1ee9a. V\u00ec v\u1eady, c\u1ea7n ch\u1ecdn nh\u1eefng qu\u1ea3 d\u1ee9a c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i t\u1eeb cu\u1ed1ng cho \u0111\u1ebfn ph\u1ea7n cu\u1ed1i ho\u1eb7c v\u00e0i ch\u1ed7 h\u01a1i xanh th\u00ec tr\u00e1i \u0111\u00e3 ch\u00edn, ng\u1ecdt. Tr\u00e1i c\u00e0ng v\u00e0ng \u0111\u1ec1u th\u00ec \u0111\u1ed9 ng\u1ecdt c\u00e0ng cao. N\u1ebfu d\u1ee9a kh\u00f4ng \u0111\u1ec1u m\u00e0u v\u00e0 c\u00f3 nh\u1eefng ch\u1ea5m n\u00e2u \u0111\u1eadm, v\u00e0ng \u0111\u1ed3ng hay v\u00e0ng ng\u1ea3 sang \u0111\u1ecf th\u00ec tr\u00e1i \u0111\u00e3 ch\u00edn qu\u00e1 m\u1ee9c.<\/p>\n<h3>C\u00e1ch \u0103n d\u1ee9a an to\u00e0n<strong>\u00a0<\/strong><\/h3>\n<p>M\u1eb9 b\u1ea7u n\u00ean \u0103n d\u1ee9a ch\u00ednh nh\u01b0ng tr\u00e1nh \u0103n d\u1ee9a qu\u00e1 ch\u00edn b\u1edfi khi \u0111\u00f3 \u0111\u01b0\u1eddng \u0111\u00e3 l\u00ean men. D\u1ee9a c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh d\u00f9 ch\u01b0a ho\u1eb7c \u0111\u00e3 g\u1ecdt v\u1ecf. Tr\u00e1nh \u0103n sau khi \u0103n no.<\/p>\n<h3>M\u00f3n ngon t\u1eeb d\u1ee9a<strong>\u00a0<\/strong><\/h3>\n<p>D\u1ee9a ch\u00edn c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n sinh t\u1ed1, n\u01b0\u1edbc \u00e9p, m\u00f3n salad tr\u00e1i c\u00e2y khai v\u1ecb ho\u1eb7c \u0111\u1ec3 x\u00e0o chua ng\u1ecdt.<\/p>\n<p>D\u1ee9a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi n\u00f3 r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. V\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng\u00a0th\u00f4ng tin\u00a0\u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a hay kh\u00f4ng. M\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m ch\u1ecdn d\u1ee9a l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong su\u1ed1t thai k\u1ef3 b\u1edfi n\u1ebfu \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 th\u00ec d\u1ee9a s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho m\u1eb9 v\u00e0 b\u00e9 m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t nhi\u1ec1u cho m\u1eb9.<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"http:\/\/chamsocmebe.net\/tag\/ba-bau-nen-an-hoa-qua-gi\/\" target=\"_blank\">B\u00e0 b\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ee9a l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e0u vitamin nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau r\u1eb1ng \u0103n d\u1ee9a n\u00f3ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. V\u1eady s\u1ef1 th\u1eadt nh\u01b0 th\u1ebf n\u00e0o? B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai hay kh\u00f4ng? L\u1ee3i \u00edch t\u1eeb qu\u1ea3 d\u1ee9a v\u1edbi m\u1eb9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/771"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}