{"id":767,"date":"2018-10-15T04:17:27","date_gmt":"2018-10-15T04:17:27","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-co-nen-uong-sua-dau-nanh-loi-hay-hai\/"},"modified":"2018-10-15T04:17:27","modified_gmt":"2018-10-15T04:17:27","slug":"ba-bau-co-nen-uong-sua-dau-nanh-loi-hay-hai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=767","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh: L\u1ee3i hay h\u1ea1i?"},"content":{"rendered":"

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u01b0a th\u00edch b\u1edfi n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. Nh\u01b0ng r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u tin r\u1eb1ng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1edbi\u00a0c\u1ee7a thai nhi n\u00ean r\u1ea5t nhi\u1ec1u ch\u1ecb em mang thai lo l\u1eafng khi l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. V\u1eady th\u1ef1c t\u1ebf th\u00ec sao? B\u00e0 b\u1ea7u c\u00f3 n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh hay kh\u00f4ng?<\/strong><\/p>\n

\"B\u00e0<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu n\u00e0nh v\u1edbi b\u00e0 b\u1ea7u<\/h2>\n

\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c\u00a0ch\u1ebf ph\u1ea9m\u00a0t\u1eeb \u0111\u1eadu n\u00e0nh\u00a0l\u00e0 ngu\u1ed3n\u00a0cung c\u1ea5p protein d\u1ed3i d\u00e0o, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Protein t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c axit amin c\u1ea7n thi\u1ebft c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c ngu\u1ed3n axit amin \u0111\u1ed9ng v\u1eadt c\u00f3 trong s\u1eefa, th\u1ecbt, tr\u1ee9ng\u2026<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u1eadu n\u00e0nh c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u axit b\u00e9o linoleic, linolenic, omega-3<\/a> l\u00e0 nh\u1eefng axit b\u00e9o kh\u00f4ng no thi\u1ebft y\u1ebfu, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, gi\u00fap l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, folat, vitamin A, PP, B, D trong s\u1eefa \u0111\u1eadu n\u00e0nh r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng nh\u1eb9 c\u00e2n, sinh non, tr\u00e1nh c\u00f2i x\u01b0\u01a1ng \u1edf b\u00e9, lo\u00e3ng x\u01b0\u01a1ng \u1edf m\u1eb9.<\/p>\n

Trong \u0111\u1eadu n\u00e0nh c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft thai k\u1ef3, gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u1edbi nh\u1ea5t, \u0111\u1eadu n\u00e0nh c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean qu\u00fd gi\u00e1 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa.<\/p>\n

S\u1eefa \u0111\u1eadu m\u00e0nh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1edbi t\u00ednh thai nhi?<\/h2>\n

T\u1eeb nh\u1eefng c\u00f4ng d\u1ee5ng tr\u00ean th\u00ec s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u. Th\u1ebf nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9 l\u0103n t\u0103n v\u1ea5n \u0111\u1ec1 u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1edbi t\u00ednh c\u1ee7a thai nhi. V\u1eady c\u00f9ng xem c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh g\u00ec t\u1eeb \u0111i\u1ec1u n\u00e0y?<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u01b0a c\u00f3\u00a0b\u1eb1ng ch\u1ee9ng\u00a0n\u00e0o ch\u1ee9ng minh\u00a0estrogen \u2013 m\u1ed9t lo\u1ea1i hormone gi\u1edbi t\u00ednh n\u1eef \u00a0trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1edbi t\u00ednh c\u1ee7a thai nhi, \u1ea3nh h\u01b0\u1edfng t\u1edbi sinh s\u1ea3n c\u1ee7a c\u00e1c b\u00e9 trai v\u00e0 c\u00e0ng kh\u00f4ng th\u1ec3 l\u00e0m teo tinh ho\u00e0n g\u00e2y v\u00f4 sinh nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129.<\/p>\n

Theo nghi\u00ean c\u1ee9u m\u1edbi v\u00e0o n\u0103m 2001 c\u1ee7a ti\u1ebfn s\u0129 Daniel Doerge\u00a0c\u0169ng m\u1ed9t s\u1ed1 \u0111\u1ed3ng nghi\u1ec7p\u00a0cho bi\u1ebft, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y ch\u1ea5t isoflavone c\u00f3 trong \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua nhau thai ng\u01b0\u1eddi. V\u00e0 n\u0103m 2002, nghi\u00ean c\u1ee9u c\u1ee7a ti\u1ebfn s\u0129 Thomas Badger \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng M\u1ef9 cho bi\u1ebft nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng tr\u1ebb em s\u1eed d\u1ee5ng s\u1eefa c\u00f4ng th\u1ee9c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh (nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c coi l\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh nh\u1ea5t so v\u1edbi tr\u1ebb em kh\u00e1c t\u1ea1i M\u1ef9) c\u0169ng kh\u00f4ng th\u1ea5y b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u c\u00f3 h\u1ea1i n\u00e0o t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang.<\/p>\n

Nh\u01b0 v\u1eady c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi l\u1ef1a ch\u1ecdn s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ee9c u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh b\u1edfi n\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn gi\u1edbi t\u00ecnh c\u1ee7a thai nhi.<\/p>\n

U\u1ed1ng bao nhi\u00eau ly s\u1eefa \u0111\u1eadu n\u00e0nh\/ng\u00e0y l\u00e0 \u0111\u1ee7?<\/h2>\n

Tuy s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, m\u00f9i v\u1ecb th\u01a1m ngon, d\u1ec5 u\u1ed1ng, d\u1ec5 h\u1ea5p th\u1ee5. Nh\u01b0ng theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Y \u0110\u1ea1i H\u1ecdc Y Khoa Tuft \u2013 Hoa K\u1ef3, kh\u00f4ng n\u00ean b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 100 mg isoflavone (isoflavone l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 r\u1ea5t nhi\u1ec1u trong \u0111\u1eadu t\u01b0\u01a1ng) m\u1ed7i ng\u00e0y.<\/p>\n

M\u1ee9c an to\u00e0n cho m\u1ed7i m\u1eb9 b\u1ea7u l\u00e0 1 ng\u00e0y s\u1eed d\u1ee5ng 35 – 55 mg\u00a0isoflavone t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 c\u1ed1 s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y.<\/p>\n

B\u00e0 b\u1ea7u u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/h2>\n

\u2013\u00a0Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u:<\/em>\u00a0B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 500ml s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y, v\u00e0 c\u00e0ng kh\u00f4ng n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng l\u00fac. U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t kh\u00e1c.<\/p>\n

\u2013\u00a0\u0110un s\u00f4i k\u1ef9 tr\u01b0\u1edbc khi u\u1ed1ng<\/em>: \u0110\u1eadu n\u00e0nh ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd sinh ra m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n\u2026<\/p>\n

\u2013\u00a0Kh\u00f4ng n\u00ean \u0103n chung v\u1edbi tr\u1ee9ng:\u00a0<\/em>\u00a0Protein trong l\u00f2ng tr\u1eafng tr\u1ee9ng k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t trypsin trong s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd t\u1ea1o th\u00e0nh ch\u1ea5t k\u1ebft t\u1ee7a, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u2013 Kh\u00f4ng n\u00ean u\u1ed1ng c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng n\u00e2u:<\/em>\u00a0Protein trong \u0111\u1eadu n\u00e0nh khi k\u1ebft h\u1ee3p v\u1edbi axit h\u1eefu c\u01a1 c\u00f3 trong \u0111\u01b0\u1eddng n\u00e2u s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa. \u0110\u1ed3ng th\u1eddi, c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.<\/p>\n

\u2013\u00a0N\u00ean \u0103n k\u00e8m c\u00e1c th\u1ef1c ph\u1ea9m tinh b\u1ed9t<\/em>\u00a0s\u1ebd gi\u00fap chuy\u1ec3n ho\u00e1c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa t\u1ed1t h\u01a1n.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1edbi t\u00ednh thai nhi m\u00e0 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho b\u00e0 b\u1ea7u. V\u00ec v\u1eady, m\u1eb9\u00a0b\u1ea7u c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m l\u1ef1a ch\u1ecdn s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 b\u1ed5 sung trong thai k\u1ef3.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u01b0a th\u00edch b\u1edfi n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. Nh\u01b0ng r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u tin r\u1eb1ng u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1edbi\u00a0c\u1ee7a thai nhi n\u00ean r\u1ea5t nhi\u1ec1u ch\u1ecb em mang thai lo l\u1eafng […]<\/p>\n","protected":false},"author":2,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/767"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}