{"id":763,"date":"2018-10-15T04:17:22","date_gmt":"2018-10-15T04:17:22","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-co-nen-an-oc-khong\/"},"modified":"2018-10-15T04:17:22","modified_gmt":"2018-10-15T04:17:22","slug":"ba-bau-co-nen-an-oc-khong","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=763","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n \u1ed1c kh\u00f4ng?"},"content":{"rendered":"

Theo truy\u1ec1n mi\u1ec7ng c\u1ee7a th\u1ebf h\u1ec7 \u0111i tr\u01b0\u1edbc th\u00ec khi mang thai n\u1ebfu m\u1eb9 b\u1ea7u \u0103n \u1ed1c sinh con ra s\u1ebd nhi\u1ec1u d\u1edbt. Tuy nhi\u00ean, s\u1ef1 th\u1eadt c\u00f3 ph\u1ea3i nh\u01b0 v\u1eady kh\u00f4ng? \u0102n \u1ed1c khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi hay kh\u00f4ng?<\/strong><\/p>\n

\"B\u00e0<\/p>\n

\u0102n \u1ed1c khi mang thai: L\u1ee3i hay h\u1ea1i?<\/h2>\n

\u1ed0c l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa cho m\u1eb9 b\u1ea7u. Khi mang thai, canxi l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, canxi\u00a0c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 th\u1ea7n kinh c\u1ee7a b\u00e9 c\u01b0ng. Thi\u1ebfu canxi s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1 th\u1ec3. Th\u1eadm ch\u00ed khi m\u1ee9c canxi xu\u1ed1ng qu\u00e1 th\u1ea5p, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng co gi\u1eadt r\u1ea5t nguy hi\u1ec3m.<\/p>\n

\u0102n \u1ed1c khi mang thai s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung \u0111\u01b0\u1ee3c h\u01a1n 1.000 mg canxi cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, \u1ed1c c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein n\u00ean \u1ed1c l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng m\u1eb9 b\u1ea7u th\u1eeba c\u00e2n. Tuy ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng \u1ed1c cung c\u1ea5p cho c\u01a1 th\u1ec3 kh\u00f4ng nhi\u1ec1u. Trung b\u00ecnh 100g \u1ed1c ch\u1ec9 cung c\u1ea5p kho\u1ea3ng 90 calo. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u1ea3i lo l\u1eafng nhi\u1ec1u \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/p>\n

Nhi\u1ec1u\u00a0b\u00e0 b\u1ea7u\u00a0kh\u00f4ng d\u00e1m \u0103n \u1ed1c khi mang thai v\u00ec lo s\u1ee3 con sinh ra s\u1ebd \u00edt n\u00f3i hay c\u00f3 nhi\u1ec1u nh\u1edbt, d\u00e3i. Tuy nhi\u00ean, \u0111\u00e2y\u00a0ch\u1ec9 l\u00e0 nh\u1eefng l\u1eddi truy\u1ec1n mi\u1ec7ng trong d\u00e2n gian m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 ch\u1ee9ng minh n\u00e0o c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.\u00a0M\u1ed1i lo duy nh\u1ea5t c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u khi \u0103n \u1ed1c l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m. V\u00ec s\u1ed1ng trong ao, h\u1ed3, trong \u1ed1c ch\u1ee9a nhi\u1ec1u v\u1eadt k\u00fd sinh l\u00e0 c\u00e1c lo\u1ea1i giun, s\u00e1n v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, \u0103n \u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng\u00a0\u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u.<\/p>\n

C\u00f3 b\u1ea7u 3 th\u00e1ng n\u00ean \u0103n \u1ed1c kh\u00f4ng?<\/h2>\n

Th\u1ef1c t\u1ebf ch\u01b0a c\u00f3 khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh \u0103n \u1ed1c s\u1ebd khi\u1ebfn tr\u1ebb ch\u1ea3y nhi\u1ec1u n\u01b0\u1edbc d\u00e3i. \u1ed0c l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin, ch\u1ea5t b\u00e9o, ch\u1ea5t s\u1eaft, ch\u1ea5t \u0111\u1ea1m, cacbua hydrat, \u0111\u1eb7c bi\u1ec7t canxi v\u00e0 ch\u1ea5t \u0111\u1ea1m trong \u1ed1c l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ef1c k\u00ec quan tr\u1ecdng cho nh\u1eefng ch\u1ecb em \u0111ang mang thai. Trong \u0111\u00f3, \u1ed1c c\u00f3 ch\u1ee9a \u0111\u1ebfn nh\u1ed3i c\u00f3 ch\u1ee9a 1.357mg canxi, v\u00e0 11,9g protein, trong \u1ed1c v\u1eb7n c\u00f3 ch\u1ee9a 1.356mg canxi v\u00e0 12,2g protein. C\u00f3 th\u1ec3 n\u00f3i, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i, kh\u00f4ng ch\u1ec9 t\u1ed1t trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng m\u00e0 c\u00f2n t\u1ed1t cho b\u00e0 b\u1ea7u trong c\u1ea3 thai k\u1ef3.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n v\u00e0 kh\u00f4ng th\u00edch kh\u1ea9u v\u1ecb c\u1ee7a m\u00f3n \u1ed1c th\u00ec c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n \u1ed1c, nh\u1ea5t l\u00e0 giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u, nhi\u1ec1u b\u00e0 b\u1ea7u s\u1ee3 m\u00f9i tanh t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y. Quan tr\u1ecdng l\u00e0 b\u00e0 b\u1ea7u n\u00ean \u0103n khi c\u1ea3m th\u1ea5y ngon mi\u1ec7ng, nh\u01b0 th\u1ebf m\u1edbi t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Xem th\u00eam: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/em><\/p>\n

C\u00e1ch \u0103n \u1ed1c \u0111\u00fang c\u00e1ch khi mang thai<\/h2>\n
    \n
  • \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n v\u1ec7 sinh, t\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u n\u00ean mua \u1ed1c v\u00e0 t\u1ef1 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0. \u1ed0c n\u00ean \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc g\u1ea1o kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 ra h\u1ebft ch\u1ea5t b\u1ea9n v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng k\u00fd sinh tr\u00f9ng trong \u1ed1c.<\/li>\n
  • \u0110\u1eb7c bi\u1ec7t, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n \u1ed1c ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/li>\n
  • Ngo\u00e0i n\u01b0\u1edbc g\u1ea1o, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ng\u00e2m \u1ed1c trong n\u01b0\u1edbc chanh, gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc \u1edbt \u0111\u1ec3 \u1ed1c nhanh nh\u1ea3 h\u1ebft c\u00e1c ch\u1ea5t b\u1ea9n.<\/li>\n
  • D\u00f9 \u1ed1c ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng m\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. Trung b\u00ecnh ch\u1ec9 n\u00ean \u0103n t\u1eeb 1-2 b\u1eefa\/ tu\u1ea7n.<\/li>\n
  • Nh\u1eefng m\u1eb9 b\u1ea7u \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a kh\u00f4ng n\u00ean \u0103n \u1ed1c.<\/li>\n<\/ul>\n

    M\u1ed9t s\u1ed1 m\u00f3n \u1ed1c ngon ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u<\/h2>\n

    \u1ed0c d\u1ea1 x\u00e0o cay:<\/h3>\n

    Th\u00e0nh ph\u1ea7n:<\/h4>\n
      \n
    • \u1ed0c d\u1ea1: 1kg, m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng con to \u0111\u1ec1u, mi\u1ec7ng \u1ed1c d\u00e0y, v\u1ecf h\u01a1i v\u00e0ng<\/li>\n
    • Gia v\u1ecb: D\u1ea7u \u0103n, mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng, s\u1ed1t c\u00e0 chua, r\u01b0\u1ee3u nh\u1ea1t, h\u1ea1t ti\u00eau, g\u1eebng, t\u1ecfi, \u1edbt,\u2026 C\u00f3 th\u1ec3 th\u00eam ch\u00fat l\u00e1 chanh v\u00e0 c\u1ee7 s\u1ea3 \u0111\u1eadp d\u1eadp.<\/li>\n<\/ul>\n

      Ch\u1ebf bi\u1ebfn:<\/span><\/h4>\n
        \n
      • R\u1eeda s\u1ea1ch \u1ed1c, sau \u0111\u00f3 ng\u00e2m trong n\u1eeda ng\u00e0y v\u1edbi 3 mu\u1ed7ng l\u1edbn b\u1ed9t g\u1ea1o, b\u1ed9t t\u1ebb hay b\u1ed9t n\u1ebfp \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/li>\n
      • Sau khi ng\u00e2m, r\u1eeda s\u1ea1ch l\u1ea1i \u1ed1c l\u1ea7n n\u1eefa, d\u00f9ng dao ch\u1eb7t b\u1ecf ch\u00f3p nh\u1ecdn c\u1ee7a \u1ed1c (cho t\u1edbi khi th\u1ea5y m\u1ed9t ch\u00fat ru\u1ed9t \u1ed1c) \u0111\u1ec3 khi d\u00f9ng s\u1ebd d\u1ec5 l\u1ea5y ru\u1ed9t \u1ed1c h\u01a1n.<\/li>\n
      • Phi t\u1ecfi th\u01a1m v\u1edbi d\u1ea7u \u0103n, sau \u0111\u00f3 cho c\u00e1c gia v\u1ecb v\u00e0o x\u00e0o qua. Cho \u1ed1c v\u00e0o \u0111\u1ea3o nhanh tay cho \u0111\u1ec1u gia v\u1ecb kh\u1eafp b\u1ec1 m\u1eb7t \u1ed1c ngay khi \u1ed1c ch\u01b0a k\u1ecbp n\u00f3ng. Th\u00eam hai ch\u00e9n n\u01b0\u1edbc, \u0111\u1eady n\u1eafp v\u00e0 ch\u1edd \u1ed1c s\u00f4i trong 10 ph\u00fat. N\u1ebfu kh\u00f4ng th\u00edch cho nhi\u1ec1u n\u01b0\u1edbc, m\u1eb9 c\u00f3 th\u1ec3 th\u00eam ch\u00fat d\u1ea7u \u0103n v\u00e0 \u0111\u1ea3o lu\u00f4n tay.<\/li>\n<\/ul>\n

        \u1ed0c b\u01b0\u01a1u n\u01b0\u1edbng ti\u00eau xanh:<\/h3>\n

        Th\u00e0nh ph\u1ea7n:<\/h4>\n
          \n
        • 1 kg \u1ed1c b\u01b0\u01a1u<\/li>\n
        • 200 g ti\u00eau xanh<\/li>\n
        • 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm nh\u0129<\/li>\n
        • Gia v\u1ecb mu\u1ed1i, gi\u1ea5m, \u0111\u01b0\u1eddng, ti\u00eau, t\u1ecfi, \u1edbt<\/li>\n
        • 200 gr rau r\u0103m, 02 c\u00e2y s\u1ea3, \u00edt l\u00e1 chanh<\/li>\n<\/ul>\n

          Ch\u1ebf bi\u1ebfn:<\/h4>\n
            \n
          • Ng\u00e2m \u1ed1c v\u1edbi n\u01b0\u1edbc vo g\u1ea1o kho\u1ea3ng 1 ti\u1ebfng sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o.<\/li>\n
          • Lu\u1ed9c s\u01a1 \u1ed1c v\u1edbi l\u00e1 chanh v\u00e0 s\u1ea3 \u0111\u1eadp gi\u1eadp. Ch\u00fa \u00fd khi th\u1ea5y \u1ed1c v\u1eeba s\u00f4i, m\u1eb9 n\u00ean t\u1eaft b\u1ebfp ngay.<\/li>\n
          • Chu\u1ea9n b\u1ecb n\u01b0\u1edbc m\u1eafm gia v\u1ecb \u0111\u1ec3 \u01b0\u1edbp \u1ed1c: 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm nh\u1ec9, 1 mu\u1ed7ng canh t\u1ecfi b\u0103m, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 01 mu\u1ed7ng canh gi\u1ea5m, 1\/2 mu\u1ed7ng canh ti\u00eau, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u1eb1m. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n cay qu\u00e1 v\u00ec v\u1eady m\u1eb9 c\u00f3 th\u1ec3 gia gi\u1ea3m l\u01b0\u1ee3ng \u1edbt t\u00f9y theo.<\/li>\n
          • \u01af\u1edbp \u1ed1c v\u1edbi n\u01b0\u1edbc m\u1eafm gia v\u1ecb v\u00e0 ti\u00eau xanh kho\u1ea3ng 15 ph\u00fat.<\/li>\n
          • Sau \u0111\u00f3 cho \u1ed1c l\u00ean b\u1ebfp n\u01b0\u1edbng, khi th\u1ecbt \u1ed1c v\u1eeba ch\u00edn t\u1edbi l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. Kh\u00f4ng n\u00ean n\u01b0\u1edbng qu\u00e1 l\u00e2u v\u00ec \u1ed1c s\u1ebd c\u1ee9ng v\u00e0 kh\u00f4ng ngon.<\/li>\n<\/ul>\n

            Tr\u00ean \u0111\u00e2y dinhduongbabau \u0111\u00e3 chia s\u1ebb nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u1ed1c v\u1edbi m\u1eb9 b\u1ea7u nh\u01b0ng v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1eb9 \u0103n \u0111\u00fang c\u00e1ch. \u0110\u1ed3ng th\u1eddi, chuy\u00ean gia c\u0169ng chia s\u1ebb nh\u1eefng l\u01b0u \u00fd khi \u0103n \u1ed1c v\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n t\u1eeb \u1ed1c gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3 m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/em><\/p>\n

            <\/div>\n","protected":false},"excerpt":{"rendered":"

            Theo truy\u1ec1n mi\u1ec7ng c\u1ee7a th\u1ebf h\u1ec7 \u0111i tr\u01b0\u1edbc th\u00ec khi mang thai n\u1ebfu m\u1eb9 b\u1ea7u \u0103n \u1ed1c sinh con ra s\u1ebd nhi\u1ec1u d\u1edbt. Tuy nhi\u00ean, s\u1ef1 th\u1eadt c\u00f3 ph\u1ea3i nh\u01b0 v\u1eady kh\u00f4ng? \u0102n \u1ed1c khi mang thai c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi hay kh\u00f4ng? \u0102n \u1ed1c khi mang […]<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}