{"id":759,"date":"2018-10-15T04:17:17","date_gmt":"2018-10-15T04:17:17","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-co-nen-an-mit-khong-nhung-loi-ich-va-tac-hai-khi-ba-bau-an-mit\/"},"modified":"2018-10-15T04:17:17","modified_gmt":"2018-10-15T04:17:17","slug":"ba-bau-co-nen-an-mit-khong-nhung-loi-ich-va-tac-hai-khi-ba-bau-an-mit","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=759","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n m\u00edt kh\u00f4ng: Nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i khi b\u00e0 b\u1ea7u \u0103n m\u00edt?"},"content":{"rendered":"

M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 n\u00f3ng n\u00ean nhi\u1ec1u b\u00e0 b\u1ea7u ngh\u0129 r\u1eb1ng \u0103n m\u00edt khi mang thai s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi. Tuy nhi\u00ean, n\u1ebfu b\u00e0 b\u1ea7u \u0103n m\u00edt \u0111\u00fang c\u00e1ch s\u1ebd mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong qu\u00e1 tr\u00ecnh mang thai. \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u00e0 b\u1ea7u nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i khi b\u00e0 b\u1ea7u \u0103n m\u00edt.<\/strong><\/p>\n

\"B\u00e0<\/p>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 m\u00edt<\/h2>\n

M\u00edt c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t l\u1edbn. C\u1ee5 th\u1ec3 trong m\u1ed7i m\u00fai m\u00edt ch\u00edn c\u00f3 protein 0,6-1,5% (t\u00f9y lo\u1ea1i m\u00edt), glucid 11-14% (bao g\u1ed3m nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n nh\u01b0 fructose, glucose, c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5), caroten, vitamin C, B2\u2026 v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng nh\u01b0 s\u1eaft, canxi, phospho\u2026<\/p>\n

M\u00edt c\u0169ng n\u1eb1m trong danh s\u00e1ch\u00a0nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin nh\u00f3m B kh\u00e1 cao, bao g\u1ed3m: vitamin B6, niacin, riboflavin, v\u00e0 axit folic.<\/p>\n

Ngo\u00e0i ra, h\u1ea1t m\u00edt c\u0169ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1 l\u1edbn.\u00a0H\u1ea1t m\u00edt c\u00f3 th\u1ec3 ph\u01a1i kh\u00f4 l\u00e0m l\u01b0\u01a1ng th\u1ef1c d\u1ef1 tr\u1eef, ch\u1ee9a t\u1edbi 70% tinh b\u1ed9t, 5,2% protein, 0,62% lipid, 1,4% c\u00e1c ch\u1ea5t kho\u00e1ng.<\/p>\n

B\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100 gram m\u00edt:<\/strong><\/em><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
N\u0103ng l\u01b0\u1ee3ng<\/td>\n95 kcal<\/td>\n<\/tr>\n
Carbonhydrate<\/td>\n23 g<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng<\/td>\n19,08 g<\/td>\n<\/tr>\n
Ch\u1ea5t x\u01a1<\/td>\n1,5 g<\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/td>\n0,64 g<\/td>\n<\/tr>\n
Protein<\/td>\n1,72 g<\/td>\n<\/tr>\n
Vitamin A<\/td>\n5 mcg<\/td>\n<\/tr>\n
Vitamin B1<\/td>\n0,105 mg<\/td>\n<\/tr>\n
Vitamin B2<\/td>\n0,055 mg<\/td>\n<\/tr>\n
Vitamin B3<\/td>\n0,92 mg<\/td>\n<\/tr>\n
Vitamin B5<\/td>\n0,235 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n0,329 mg<\/td>\n<\/tr>\n
Vitamin B9<\/td>\n24 mcg<\/td>\n<\/tr>\n
Vitamin C<\/td>\n13,8 mg<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0,34 mg<\/td>\n<\/tr>\n
Canxi<\/td>\n24 mg<\/td>\n<\/tr>\n
Magi\u00ea<\/td>\n28 mg<\/td>\n<\/tr>\n
S\u1eaft<\/td>\n0,23 mg<\/td>\n<\/tr>\n
K\u1ebdm<\/td>\n0,13 mg<\/td>\n<\/tr>\n
Ph\u1ed1t-pho<\/td>\n21 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u1eeb nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 m\u00edt ch\u1ee9ng t\u1ecf r\u1eb1ng m\u00edt\u00a0l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u khi mang thai.<\/p>\n

L\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe khi b\u00e0 b\u1ea7u \u0103n m\u00edt \u0111\u00fang c\u00e1ch<\/h2>\n

Ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, b\u00e0 b\u1ea7u \u0103n m\u00edt ch\u1eb3ng nh\u1eefng kh\u00f4ng g\u00e2y n\u00f3ng m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 khi b\u1ea7u \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch…\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe khi b\u00e0 b\u1ea7u \u0103n m\u00edt \u0111\u00fang c\u00e1ch:<\/p>\n

Tr\u1ecb cao huy\u1ebft \u00e1p cho b\u00e0 b\u1ea7u<\/h3>\n

Trong m\u00edt c\u00f3 h\u00e0m l\u01b0\u1ee3ng Kali c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p tuy\u1ec7t v\u1eddi. Trung b\u00ecnh c\u1ee9 100 g m\u00edt s\u1ebd cung c\u1ea5p kho\u1ea3ng 303 miligram kali, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c huy\u1ebft \u00e1p trong c\u01a1 th\u1ec3. B\u1edfi v\u1eady, n\u1ebfu m\u1eb9 b\u1ea7u \u0103n m\u00edt trong thai k\u1ef3 s\u1ebd g\u00f3p ph\u1ea7n duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed b\u1ecb cao huy\u1ebft \u00e1p. Ngo\u00e0i ra, b\u00e0 b\u1ea7u \u0103n m\u00edt c\u00f2n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ki\u1ec3m so\u00e1t \u0111i\u1ec1u ti\u1ebft hormone<\/h3>\n

M\u00edt c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ch\u1ecb em ki\u1ec3m so\u00e1t \u0111i\u1ec1u ti\u1ebft hormone trong thai k\u1ef3. Nh\u1edd ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u00f3 trong m\u00edt, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng trong th\u1eddi gian mang thai v\u00e0 cho con b\u00fa. H\u01a1n n\u1eefa, \u0103n m\u00edt c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 b\u00e0 b\u1ea7u kh\u1ecfi b\u1ec7nh th\u00f4ng th\u01b0\u1eddng.<\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a<\/h3>\n

M\u00edt ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, cung c\u1ea5p kho\u1ea3ng 11 % t\u1ed5ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft trong m\u1ed9t ng\u00e0y nh\u1eb1m ng\u0103n ng\u1eeba t\u00e1o b\u00f3n trong th\u1eddi gian mang b\u1ea7u hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf m\u00e0ng nh\u00e0y b\u00e1m \u1edf ru\u1ed9t nh\u1edd v\u1eady gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ru\u1ed9t gi\u00e0.<\/p>\n

Ng\u0103n ng\u1eeba nguy c\u01a1 thi\u1ebfu m\u00e1u<\/h3>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, khi m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n m\u00edt s\u1ebd ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft b\u1edfi m\u00edt l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft d\u1ed3i d\u00e0o. M\u1eb7c d\u00f9 v\u1eady,\u00a0s\u1eaft t\u1eeb m\u00edt s\u1ebd kh\u00f3 h\u1ea5p thu h\u01a1n nhi\u1ec1u so v\u1edbi s\u1eaft t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/p>\n

Ng\u0103n ng\u1eeba nguy c\u01a1 r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p<\/h3>\n

Trong th\u1eddi gian mang thai s\u1ef1 gia t\u0103ng hormone hCG s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi hormone tuy\u1ebfn gi\u00e1p trong m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p. N\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0103n m\u00edt th\u01b0\u1eddng xuy\u00ean g\u00f3p ph\u1ea7n duy tr\u00ec nh\u1eefng ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a tuy\u1ebfn gi\u00e1p nh\u1eb1m ng\u0103n ng\u1eeba v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn gi\u00e1p \u1edf ph\u1ee5 n\u1eef.<\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u00edt trong thai k\u1ef3<\/h2>\n

N\u1ebfu \u0103n m\u00edt kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec s\u1ebd g\u00e2y m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 trong thai k\u1ef3:<\/p>\n

    \n
  • \u0102n m\u00edt qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu b\u1ee5ng do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 kh\u00e1 nhi\u1ec1u.<\/li>\n
  • M\u00edt l\u00e0m thay \u0111\u1ed5i t\u1ef7 l\u1ec7 glucose cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1edfi v\u1eady n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh n\u00e0y th\u00ec kh\u00f4ng n\u00ean \u0103n m\u00edt khi mang thai.<\/li>\n
  • B\u00e0 b\u1ea7u b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec th\u00ec t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0103n m\u00edt trong th\u1eddi gian mang thai.<\/li>\n
  • N\u1ebfu b\u00e0 b\u1ea7u t\u1eebng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u00edt ho\u1eb7c b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u th\u00ec kh\u00f4ng n\u00ean \u0103n m\u00edt b\u1edfi c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u00eanh tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n

    T\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 60 – 80g m\u00edt m\u1ed7i ng\u00e0y \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecbu ch\u00fat t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 n\u00f3ng n\u00ean nhi\u1ec1u b\u00e0 b\u1ea7u ngh\u0129 r\u1eb1ng \u0103n m\u00edt khi mang thai s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi. Tuy nhi\u00ean, n\u1ebfu b\u00e0 b\u1ea7u \u0103n m\u00edt \u0111\u00fang c\u00e1ch s\u1ebd mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong qu\u00e1 tr\u00ecnh mang thai. \u1ede b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd chia […]<\/p>\n","protected":false},"author":2,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/759"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}