{"id":755,"date":"2018-10-15T04:16:26","date_gmt":"2018-10-15T04:16:26","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-co-nen-an-trung-vit-lon-khong-nhung-chu-y-cho-ba-bau-an-trung-vit-lon\/"},"modified":"2018-10-15T04:16:26","modified_gmt":"2018-10-15T04:16:26","slug":"ba-bau-co-nen-an-trung-vit-lon-khong-nhung-chu-y-cho-ba-bau-an-trung-vit-lon","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=755","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n kh\u00f4ng? Nh\u1eefng ch\u00fa \u00fd cho b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n"},"content":{"rendered":"

Tr\u1ee9ng v\u1ecbt l\u1ed9n th\u01b0\u1eddg l\u00e0 m\u00f3n \u0103n \u0111\u1ec3 t\u1ea9m b\u1ed5 cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em v\u00e0 b\u00e0 b\u1ea7u. V\u1edbi b\u00e0 b\u1ea7u, vi\u1ec7c b\u1ed5 sung tr\u1ee9ng v\u1ecbt l\u1ed9n\u00a0c\u00f3 nhi\u1ec1u quan \u0111i\u1ec3m kh\u00e1c nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n khi mang thai sinh con ra da tr\u1eafng, ch\u00e2n d\u00e0i\u2026 c\u00f2n c\u00f3 ng\u01b0\u1eddi th\u00ec l\u1ea1i cho r\u1eb1ng b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n s\u1ebd khi\u1ebfn con nhi\u1ec1u l\u00f4ng, nhi\u1ec1u t\u00f3c, ho hen\u2026 V\u1eady quan \u0111i\u1ec3m n\u00e0o l\u00e0 \u0111\u00fang? B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n hay kh\u00f4ng? Nh\u1eefng l\u01b0u \u00fd khi b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n ra sao?<\/strong><\/p>\n

\"B\u00e0<\/p>\n

1\/ B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n?<\/h2>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1ecbt l\u1ed9n cung c\u1ea5p kho\u1ea3ng\u00a0182kcal n\u0103ng l\u01b0\u1ee3ng, 13,6g protein, 12,4g lipit, 82mg canxi, 212mg ph\u1ed1tpho, 600mg cholesterol\u2026\u00a0Kh\u00f4ng ch\u1ec9 v\u1eady, tr\u1ee9ng v\u1ecbt l\u1ed9n c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 vitamin A, B, C\u2026\u00a0Th\u1eadm ch\u00ed, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft trong tr\u1ee9ng v\u1ecbt l\u1ed9n c\u00f2n nhi\u1ec1u h\u01a1n trong tr\u1ee9ng g\u00e0.<\/p>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 m\u00f3n \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh trong th\u1eddi gian mang thai. Hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u ch\u00ednh th\u1ee9c v\u1ec1 l\u1ee3i \u00edch c\u0169ng nh\u01b0 t\u00e1c h\u1ea1i c\u1ee7a tr\u1ee9ng v\u1ecbt \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Tuy nhi\u00ean, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng v\u1ecbt l\u1ed9n trong th\u1eddi gian mang thai. B\u1edfi \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y, nhi\u1ec1u b\u1eefa c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng cho m\u1eb9 b\u1ea7u.<\/p>\n

Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng vitamin A trong tr\u1ee9ng v\u1ecbt l\u1ed9n c\u0169ng kh\u00e1 cao. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba vitamin A trong thai k\u1ef3, r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi\u00a0s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

Nh\u1eefng quan \u0111i\u1ec3m sai l\u1ea7m v\u1ec1 \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n \u1edf b\u00e0 b\u1ea7u<\/h2>\n

Tr\u1ee9ng v\u1ecbt l\u1ed9n ch\u1ee9a ngu\u1ed3n\u00a0dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o n\u00ean b\u00e0 b\u1ea7u c\u1ea7n ph\u1ea3i l\u01b0u \u00fd v\u00e0 tr\u00e1nh nh\u1eefng quan \u0111i\u1ec3m sai l\u1ea7m truy\u1ec1n tai v\u1ec1 vi\u1ec7c \u0103n m\u00f3n \u0103n n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u00f4ng tin nh\u1eb1m gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n khi mang b\u1ea7u:<\/p>\n

    \n
  • \u0102n tr\u1ee9ng v\u1ecbt l\u1ed9n sinh con nhi\u1ec1u t\u00f3c<\/strong>: Hi\u1ec7n nay ch\u01b0a c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y. B\u1edfi s\u1ed1 l\u01b0\u1ee3ng t\u00f3c c\u1ee7a thai nhi \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1edfi gen t\u1eeb cha m\u1eb9 v\u00e0 h\u00e0m l\u01b0\u1ee3ng canxi khi m\u1eb9 b\u1ea7u \u0103n trong su\u1ed1t th\u1eddi gian mang thai. Ch\u00ednh v\u00ec v\u1eady\u00a0quan \u0111i\u1ec3m \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n khi mang thai sinh con nhi\u1ec1u t\u00f3c l\u00e0 m\u1ed9t quan \u0111i\u1ec3m ho\u00e0n to\u00e0n sai l\u1ea7m.<\/li>\n
  • \u0102n tr\u1ee9ng v\u1ecbt l\u1ed9n sinh con d\u1ec5 b\u1ecb hen<\/strong>: Th\u1ef1c t\u1ebf vi\u1ec7c \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n khi mang thai v\u00e0 m\u1eafc b\u00eanh hen \u1edf thai nhi ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 s\u1ef1 li\u00ean quan n\u00e0o \u0111\u1ebfn nhau.<\/li>\n
  • Mu\u1ed1n sinh con ch\u00e2n d\u00e0i th\u00ec n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n<\/strong>: Tr\u1ee9ng v\u1ecbt l\u1ed9n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng canxi cho thai nhi su\u1ed1t qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n trong b\u1ee5ng m\u1eb9 nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n trong th\u1eddi gian mang thai s\u1ebd gi\u00fap cho con ch\u00e2n d\u00e0i h\u01a1n. B\u1edfi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a tr\u1ebb l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eeb khi trong b\u1ee5ng m\u1eb9 v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a con t\u1ea1i giai \u0111o\u1ea1n d\u1eady th\u00ec. Ch\u00ednh v\u00ec v\u1eady, m\u1eb9 b\u1ea7u \u0111\u1eebng nghe nh\u1eefng l\u1eddi \u0111\u1ed3n th\u1ed5i m\u00e0 c\u1ed1 g\u1eafng \u0103n tr\u1ee9ng v\u1ecbt \u0111\u1ec3 mong con ch\u00e2n d\u00e0i nh\u00e9!<\/li>\n<\/ul>\n

    L\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n<\/h2>\n
      \n
    • Th\u1eddi \u0111i\u1ec3m \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n ph\u00f9 h\u1ee3p cho b\u00e0 b\u1ea7u:<\/strong>\u00a0C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p cho b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n l\u00e0 3 th\u00e1ng gi\u1eefa thai k\u1ef3 b\u1edfi v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1ea7u v\u00e0 cu\u1ed1i thai k\u1ef3 m\u1eb9 b\u1ea7u kh\u00f4ng c\u1ea7n \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn trong tr\u1ee9ng v\u1ecbt l\u1ed9n nh\u01b0 v\u1eady .<\/li>\n<\/ul>\n
        \n
      • B\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n bao nhi\u00eau th\u00ec \u0111\u1ee7:<\/strong>\u00a0Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng l\u1edbn trong m\u1ed7i qu\u1ea3 tr\u1ee9ng v\u1ecbt l\u1ed9n n\u00ean khi \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, \u1ee3 h\u01a1i, kh\u00f3 ti\u00eau. B\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u nh\u1ea5t 2 qu\u1ea3\/tu\u1ea7n.<\/li>\n
      • Kh\u00f4ng n\u00ean \u0103n k\u00e8m rau r\u0103m, g\u1eebng v\u00e0 h\u1ea1n ch\u1ebf gia v\u1ecb khi \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n<\/strong>: B\u00e0 b\u1ea7u n\u00ean nh\u1edb rau r\u0103m c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai, g\u1eebng d\u1ec5 b\u1ecb l\u1ea1nh b\u1ee5ng. \u0110\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i, n\u00ean ch\u00fa \u00fd \u0111\u1eebng \u0103n tr\u1ee9ng m\u1eb7n qu\u00e1 nh\u00e9!<\/li>\n
      • N\u00ean \u0103n tr\u1ee9ng v\u1ecbt v\u00e0o bu\u1ed5i s\u00e1ng: <\/strong>B\u00e0 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00e0o bu\u1ed5i s\u00e1ng\u00a0<\/strong>b\u1edfi trong m\u00f3n \u0103n n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m r\u1ea5t kh\u00f3 ti\u00eau. V\u00ec v\u1eady b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng v\u00e0o chi\u1ec1u ho\u1eb7c \u0111\u00eam b\u1edfi s\u1ebd g\u00e2y t\u1ee9c b\u1ee5ng, kh\u00f3 ng\u1ee7 \u0111\u1eb7c bi\u1ec7t khi b\u1ee5ng b\u1ea7u ng\u00e0y c\u00e0ng to c\u1ea3m gi\u00e1c s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/li>\n
      • V\u1edbi b\u00e0 b\u1ea7u c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1eafc c\u00e1c b\u1ec7nh cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, th\u1eeba c\u00e2n th\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n<\/strong>. B\u1edfi m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1ecbt l\u1ed9n cung c\u1ea5p kh\u00e1 nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 cholesterol g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u m\u1eafc nh\u1eefng b\u1ec7nh tr\u00ean.<\/li>\n<\/ul>\n

        Tr\u00ean \u0111\u00e2y dinhduongbabau \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc b\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n hay kh\u00f4ng k\u00e8m v\u1edbi nh\u1eefng l\u1eddi gi\u1ea3i \u0111\u00e1p v\u1ec1 c\u00e1c quan \u0111i\u1ec3m trong d\u00e2n gian khi b\u00e0 b\u1ea7u \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n c\u0169ng nh\u1eefng l\u01b0u \u00fd h\u1ebft s\u1ee9c quan tr\u1ecdng khi s\u1eed d\u1ee5ng tr\u1ee9ng v\u1ecbt l\u1ed9n. Hy v\u1ecdng r\u1eb1ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho c\u01a1 th\u1ec3 \u0111\u1ec3 m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

        <\/div>\n","protected":false},"excerpt":{"rendered":"

        Tr\u1ee9ng v\u1ecbt l\u1ed9n th\u01b0\u1eddg l\u00e0 m\u00f3n \u0103n \u0111\u1ec3 t\u1ea9m b\u1ed5 cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em v\u00e0 b\u00e0 b\u1ea7u. V\u1edbi b\u00e0 b\u1ea7u, vi\u1ec7c b\u1ed5 sung tr\u1ee9ng v\u1ecbt l\u1ed9n\u00a0c\u00f3 nhi\u1ec1u quan \u0111i\u1ec3m kh\u00e1c nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng \u0103n tr\u1ee9ng v\u1ecbt l\u1ed9n khi mang thai sinh con ra da tr\u1eafng, ch\u00e2n […]<\/p>\n","protected":false},"author":2,"featured_media":756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/755"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=755"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/756"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}