{"id":751,"date":"2018-10-15T04:16:21","date_gmt":"2018-10-15T04:16:21","guid":{"rendered":"http:\/\/chamsocmebe.net\/khi-nao-ba-bau-nen-uong-nuoc-dua\/"},"modified":"2018-10-15T04:16:21","modified_gmt":"2018-10-15T04:16:21","slug":"khi-nao-ba-bau-nen-uong-nuoc-dua","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=751","title":{"rendered":"Khi n\u00e0o b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba?"},"content":{"rendered":"<p><strong>\u0110\u1ec3 con sinh ra tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u \u0111\u1ed5 x\u00f4 \u0111i mua n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 u\u1ed1ng trong su\u1ed1t th\u1eddi gian mang thai. Nh\u01b0ng c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. V\u1eady b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi n\u00e0o? C\u00e1ch u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u00fang c\u00e1ch ra sao? M\u1eddi m\u1eb9 b\u1ea7u tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Khi n\u00e0o b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba? 1\" class=\"aligncenter size-full wp-image-2497\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-nuoc-dua-khi-nao-1.jpg\" alt=\"Khi n\u00e0o b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba? 1\" width=\"550\" height=\"334\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-nuoc-dua-khi-nao-1.jpg 550w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/03\/ba-bau-nen-uong-nuoc-dua-khi-nao-300x182.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<h2>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang thai<\/h2>\n<p>Theo kinh nghi\u1ec7m d\u00e2n gian, u\u1ed1ng n\u01b0\u1edbc d\u1eeba\u00a0s\u1ebd\u00a0gi\u00fap da b\u00e9 tr\u1eafng h\u1ed3ng m\u1ecbn m\u00e0ng ngay t\u1eeb trong b\u1ee5ng m\u1eb9. Tuy nhi\u00ean, ch\u01b0a c\u00f3 m\u1ed9t k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. B\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng m\u00e0u da c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1edfi\u00a0s\u1eafc t\u1ed1 melanin c\u00f3 trong da v\u00e0 melanin b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u b\u1edfi y\u1ebfu t\u1ed1 di truy\u1ec1n.<\/p>\n<p>M\u1eb7c d\u00f9 n\u01b0\u1edbc d\u1eeba kh\u00f4ng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn m\u00e0u da c\u1ee7a con nh\u01b0ng n\u01b0\u1edbc d\u1eeba ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00edch h\u1ee3p cho c\u00e1c m\u1eb9 b\u1ea7u trong th\u1eddi gian mang thai. Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang thai c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li><strong>Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/strong><em>:<\/em>\u00a0Khi mang thai, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a m\u1eb9, duy tr\u00ec n\u01b0\u1edbc \u1ed1i v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u cho thai nhi, nhu c\u1ea7u n\u01b0\u1edbc h\u1eb1ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng t\u0103ng l\u00ean. M\u1ea5t n\u01b0\u1edbc khi mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u. Vi\u1ec7n Y H\u1ecdc khuy\u00ean c\u00e1c m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y m\u1edbi \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u.<\/li>\n<li><strong>B\u1ed5 sung n\u01b0\u1edbc \u1ed1i hi\u1ec7u qu\u1ea3<\/strong>:\u00a0U\u1ed1ng n\u01b0\u1edbc d\u1eeba\u00a0khi mang thai kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap\u00a0b\u1ed5 sung th\u00eam\u00a0n\u01b0\u1edbc \u1ed1i.<\/li>\n<li><strong>B\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n ph\u00e2n<\/strong><em>:<\/em>\u00a0Ngo\u00e0i ch\u1ea5t l\u1ecfng, n\u01b0\u1edbc d\u1eeba c\u00f2n cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n ph\u00e2n c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc nh\u01b0 canxi, kali, natri v\u00e0 ph\u1ed1t pho. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p, c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng, \u0111i\u1ec1u ch\u1ec9nh PH v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1.<\/li>\n<li><strong>N\u01b0\u1edbc u\u1ed1ng t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t:<\/strong>\u00a0Ngo\u00e0i nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, n\u01b0\u1edbc d\u1eeba c\u0169ng ch\u1ee9a vitamin nh\u00f3m A, nh\u00f3m B v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc d\u1eeba ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng ph\u1ea3i qu\u00e1\u00a0lo l\u1eafng v\u1ec1 nh\u1eefng ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho con.<\/li>\n<li><strong>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p<\/strong>: So v\u1edbi n\u01b0\u1edbc m\u00eda, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc d\u1eeba th\u1ea5p h\u01a1n h\u1eb3n. Trung b\u00ecnh m\u1ed7i ly ch\u1ec9 ch\u1ee9a kho\u1ea3ng 6gr \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Ng\u0103n ng\u1eeba nh\u1eefng\u00a0tri\u1ec7u ch\u1ee9ng khi mang thai\u00a0<\/strong>nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 h\u01a1i. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc d\u1eeba c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m khi mang thai.<\/li>\n<\/ul>\n<h2>Khi n\u00e0o th\u00ec b\u00e0 b\u1ea7u\u00a0n\u00ean\u00a0u\u1ed1ng n\u01b0\u1edbc d\u1eeba?<\/h2>\n<p>Theo c\u00e1c b\u00e1c s\u0129 S\u1ea3n khoa, th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y l\u00e0 t\u1eeb th\u00e1ng th\u1ee9 4, 5, 6 c\u1ee7a thai k\u1ef3.<\/p>\n<p>B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o th\u1eddi \u0111i\u1ec3m 3 th\u00e1ng \u0111\u1ea7u v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 r\u1ea5t nhi\u1ec1u b\u00e0 b\u1ea7u b\u1ecb ngh\u00e9n m\u00e0 u\u1ed1ng n\u01b0\u1edbc d\u1eeba s\u1ebd g\u00e2y \u0111\u1ea7y b\u1ee5ng khi\u1ebfn cho t\u00ecnh tr\u1ea1ng ngh\u00e9n c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 n\u01b0\u1edbc d\u1eeba c\u00f2n c\u00f3 t\u00ednh h\u00e0n, l\u00e0m m\u00e1t, l\u00e0m m\u1ec1m y\u1ebfu g\u00e2n c\u01a1, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n c\u00f3 th\u1ec3 g\u00e2y co b\u00f3p t\u1eed cung v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. M\u1eb7t kh\u00e1c, b\u00e0 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc d\u1eeba v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 v\u00ec c\u00f3 th\u1ec3 g\u00e2y d\u01b0 \u1ed1i.<\/p>\n<p>V\u00ec v\u1eady, th\u1eddi \u0111i\u1ec3m m\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba l\u00e0 t\u1eeb th\u00e1ng th\u1ee9 4 tr\u1edf \u0111i. Tuy n\u01b0\u1edbc d\u1eeba\u00a0c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u\u00a0nh\u01b0ng m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean\u00a0u\u1ed1ng qu\u00e1 nhi\u1ec1u, ch\u1ec9 3 \u2013 4 l\u1ea7n m\u1ed9t tu\u1ea7n ho\u1eb7c 100 \u2013 150ml\/ng\u00e0y l\u00e0 \u0111\u1ee7.<\/p>\n<h2>B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u00fang c\u00e1ch<\/h2>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf trong 3 th\u00e1ng \u0111\u1ea7u:<\/strong>\u00a0Nh\u01b0 chia s\u1ebb \u1edf tr\u00ean.\u00a0U\u1ed1ng n\u01b0\u1edbc d\u1eeba trong kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u1ee7a m\u1eb9 di\u1ec5n ra nghi\u00eam tr\u1ecdng h\u01a1n, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. M\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba l\u00fac m\u1ec7t m\u1ecfi.<\/li>\n<li><strong>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i t\u1ed1i:<\/strong>\u00a0N\u01b0\u1edbc d\u1eeba l\u00e0 \u201cthu\u1ed1c\u201d l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean, gi\u00fap ng\u0103n ng\u1eeba vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u n\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba bu\u1ed5i t\u1ed1i, \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba n\u1ebfu b\u1ecb huy\u1ebft \u00e1p th\u1ea5p:<\/strong>\u00a0Nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed suy nh\u01b0\u1ee3c ho\u1eb7c huy\u1ebft \u00e1p th\u1ea5p n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba.<\/li>\n<li><strong>Tr\u00e1nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 do d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc d\u1eeba:<\/strong>\u00a0Tuy kh\u00f4ng\u00a0ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao\u00a0nh\u01b0ng trong n\u01b0\u1edbc d\u1eeba v\u1eabn c\u00f3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ec3 ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, m\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1eeba v\u1eeba ph\u1ea3i.<\/li>\n<li><strong>N\u00ean ch\u1ecdn d\u1eeba c\u00f2n trong bu\u1ed3ng (qu\u00e0y):<\/strong>\u00a0Hi\u1ec7n nay, ng\u01b0\u1eddi ta th\u01b0\u1eddng ng\u00e2m d\u1eeba trong h\u00f3a ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u1eeba tr\u1eafng, \u0111\u1eb9p trong th\u1eddi gian d\u00e0i. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1eb9 n\u00ean l\u1ef1a d\u1eeba c\u00f2n trong bu\u1ed3ng. Kh\u00f4ng n\u00ean\u00a0u\u1ed1ng d\u1eeba khi c\u00f3 v\u1ecb l\u1ea1 v\u00e0 kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc d\u1eeba qua \u0111\u00eam.<\/li>\n<\/ul>\n<p>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u1edbi b\u00e0 b\u1ea7u c\u00f9ng v\u1edbi h\u01b0\u1edbng d\u1eabn b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u00fang c\u00e1ch m\u00e0 dinhduongbabau.net v\u1eeba t\u1ed5ng h\u1ee3p tr\u00ean \u0111\u00e2y hy v\u1ecdng m\u1eb9 c\u00f3 c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc d\u1eeba h\u1ee3p l\u00fd, \u0111\u1ea3m b\u1ea3o nh\u1ea5t trong su\u1ed1t thai k\u1ef3. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 con sinh ra tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o kh\u00f4ng \u00edt m\u1eb9 b\u1ea7u \u0111\u1ed5 x\u00f4 \u0111i mua n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 u\u1ed1ng trong su\u1ed1t th\u1eddi gian mang thai. Nh\u01b0ng c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. V\u1eady b\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/751"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}