{"id":745,"date":"2018-10-15T04:16:12","date_gmt":"2018-10-15T04:16:12","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-khong-nen-an-rau-gi-de-tranh-say-thai-sinh-non\/"},"modified":"2018-10-15T04:16:12","modified_gmt":"2018-10-15T04:16:12","slug":"ba-bau-khong-nen-an-rau-gi-de-tranh-say-thai-sinh-non","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=745","title":{"rendered":"B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 tr\u00e1nh s\u1ea3y thai, sinh non"},"content":{"rendered":"

Rau cung c\u1ea5p cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, v\u1edbi b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u rau c\u00f2n gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u cho b\u00e0 b\u1ea7u. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 lo\u1ea1i rau c\u1ee7 n\u00e0o b\u00e0 b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c \u0103n b\u1edfi c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i rau g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd trong thai k\u1ef3, g\u00e2y s\u1ea3y thai, sinh non… D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 tr\u00e1nh nguy hi\u1ec3m \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9.<\/strong><\/p>\n

B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau g\u00ec?<\/h2>\n

1. Rau ng\u00f3t<\/em><\/h3>\n

\"1.<\/p>\n

Rau ng\u00f3t l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c trong m\u1ed7i b\u1eefa c\u01a1m v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u00f3 l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho b\u00e0 b\u1ea7u\u00a0b\u1edfi v\u00ec trong rau ng\u00f3t c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t papaverin, ch\u1ea5t\u00a0c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng co th\u1eaft c\u01a1 tr\u01a1n t\u1eed cung v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng\u00a0b\u00e0 m\u1eb9 c\u00f3 ti\u1ec1n s\u1eed s\u1ea3y thai, sinh non l\u1ea1i c\u00e0ng n\u00ean h\u1ea1n ch\u1ebf \u0103n rau ng\u00f3t.<\/p>\n

2. M\u01b0\u1edbp \u0111\u1eafng<\/em><\/h3>\n

M\u01b0\u1edbp \u0111\u1eafng xu\u1ea5t hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb \u0111\u1eafng nh\u01b0ng l\u1ea1i cung c\u1ea5p r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0: vitamin B, s\u1eaft, k\u1ebdm, kali, mangan, magie,… Tuy nhi\u00ean, v\u1ecb \u0111\u1eafng c\u1ee7a m\u01b0\u1edbp l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho b\u00e0 b\u1ea7u n\u00f3\u00a0c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y v\u00e0 d\u1ea1 con b\u1ecb co b\u00f3p, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, sinh non \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u1eed cung ng\u1ea3 sau, t\u1eed cung c\u00f3 s\u1eb9o ho\u1eb7c \u0111\u00e3 qua n\u1ea1o ph\u00e1 nhi\u1ec1u l\u1ea7n.<\/p>\n

3. Ng\u1ea3i c\u1ee9u<\/em><\/h3>\n

Ng\u1ea3i c\u1ee9u\u00a0c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u01a1 b\u1eafp, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m \u0111au b\u1ee5ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 an thai cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9ng thai ho\u1eb7c s\u1ea3y thai li\u00ean ti\u1ebfp. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho bi\u1ebft n\u1ebfu ph\u1ee5 n\u1eef mang thai trong 3 th\u00e1ng \u0111\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u ng\u1ea3i c\u1ee9u c\u00f3 th\u1ec3\u00a0l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u, co th\u1eaft t\u1eed cung.\u00a0H\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0s\u1ea3y thai\u00a0ho\u1eb7c sinh non.<\/p>\n

4. Rau ch\u00f9m ng\u00e2y<\/em><\/h3>\n

\"4.<\/p>\n

Rau ch\u00f9m ng\u00e2y c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao v\u1edbi h\u01a1n 90 d\u01b0\u1ee1ng ch\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng l\u00e1 v\u00e0 hoa c\u1ee7a rau ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a g\u1ea5p 7 l\u1ea7n l\u01b0\u1ee3ng vitamin C c\u1ee7a m\u1ed9t qu\u1ea3 cam, g\u1ea5p 4 l\u1ea7n l\u01b0\u1ee3ng canxi v\u00e0 2 l\u1ea7n l\u01b0\u1ee3ng protein trong s\u1eefa, g\u1ea5p 4 l\u1ea7n l\u01b0\u1ee3ng vitamin A trong c\u00e0 r\u1ed1t, h\u01a1n rau di\u1ebfp c\u00e1 3 l\u1ea7n ch\u1ea5t s\u1eaft v\u00e0 g\u1ea5p 3 l\u1ea7n l\u01b0\u1ee3ng kali trong chu\u1ed1i.<\/p>\n

Ngo\u00e0i ra, ch\u00f9m ng\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t kh\u00e1ng sinh, ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m…, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba kh\u1ed1i u, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, b\u1ea3o v\u1ec7 gan v\u00e0 ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c li\u1ec7t v\u00e0o danh s\u00e1ch \u0111en nh\u1eefng lo\u1ea1i rau m\u00e0 b\u00e0 b\u1ea7u b\u00e0kh\u00f4ng n\u00ean \u0103n. B\u1edfi trong rau ch\u00f9m ng\u00e2y\u00a0c\u00f3 ch\u1ee9a alpha-sitosterol (m\u1ed9t lo\u1ea1i hormone c\u00f3 c\u1ea5u tr\u00fac gi\u1ed1ng estrogen c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba thai), ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m co c\u01a1 tr\u01a1n t\u1eed cung v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ea3y thai. Cho n\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n lo\u1ea1i rau n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n

5. Rau sam<\/em><\/h3>\n

Rau sam c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u01b0\u1ee3ng ax\u00edt b\u00e9o omega-3 d\u1ed3i d\u00e0o nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n.\u00a0Do rau sam c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch m\u1ea1nh v\u00e0 gia t\u0103ng t\u1ea7n su\u1ea5t co b\u00f3p \u1edf t\u1eed cung, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai.<\/p>\n

6. Rau r\u0103m<\/em><\/h3>\n

\"6.<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u rau r\u0103m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, trong khi \u0111\u00f3 ph\u1ee5 n\u1eef mang thai l\u1ea1i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u. V\u00ec v\u1eady, b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n rau r\u0103m, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Ngo\u00e0i ra, b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn t\u1eed cung b\u1ecb co th\u1eaft, d\u1eabn \u0111\u1ebfn s\u1ea3y thai.<\/p>\n

7. \u0110u \u0111\u1ee7 xanh<\/em><\/h3>\n

Trong \u0111u \u0111\u1ee7 xanh c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t g\u00e2y nguy hi\u1ec3m cho thai nhi nh\u01b0 papain, prostaglandin v\u00e0 oxytocin. Trong \u0111\u00f3, ch\u1ea5t papain c\u00f3 th\u1ec3 khi\u1ebfn t\u1ebf b\u00e0o ph\u00f4i thai b\u1ecb ph\u00e1 h\u1ee7y, c\u00f2n prostaglandin v\u00e0 oxytocin l\u1ea1i\u00a0k\u00edch th\u00edch co b\u00f3p t\u1eed cung s\u1edbm \u0111\u1ea9y thai nhi ra ngo\u00e0i, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y s\u1ea3y thai n\u1ebfu nh\u01b0 thai nhi ch\u01b0a \u0111\u1ee7 th\u00e1ng.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho thai k\u1ef3 lu\u00f4n kh\u1ecfe m\u1ea1nh, tr\u00e1nh nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng g\u00e2y ra th\u00ec b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh nh\u1eefng lo\u1ea1i rau trong danh s\u00e1ch m\u00e0 dinhduongbabau t\u1ed5ng h\u1ee3p \u1edf tr\u00ean. Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin t\u1ed5ng h\u1ee3p tr\u00ean \u0111\u00e2y s\u1ebd mang \u0111\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch cho b\u00e0 b\u1ea7u. Ch\u00fac b\u1ea1n c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh!<\/p>\n

Tham kh\u1ea3o th\u00eam: B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/a><\/strong><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Rau cung c\u1ea5p cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, v\u1edbi b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u rau c\u00f2n gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u cho b\u00e0 b\u1ea7u. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 lo\u1ea1i […]<\/p>\n","protected":false},"author":2,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/745"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=745"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}