{"id":739,"date":"2018-10-15T04:16:03","date_gmt":"2018-10-15T04:16:03","guid":{"rendered":"http:\/\/chamsocmebe.net\/nhung-loai-trai-cay-ba-bau-nen-kieng-khi-mang-thai\/"},"modified":"2018-10-15T04:16:03","modified_gmt":"2018-10-15T04:16:03","slug":"nhung-loai-trai-cay-ba-bau-nen-kieng-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=739","title":{"rendered":"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y b\u00e0 b\u1ea7u n\u00ean ki\u00eang khi mang thai"},"content":{"rendered":"

Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho b\u00e0 b\u1ea7u. Tr\u00e1i c\u00e2y l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u cho b\u00e0 b\u1ea7u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00e0y h\u00e8. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng\u00a0\u00a0th\u00edch h\u1ee3p v\u1edbi b\u00e0 b\u1ea7u m\u1eb7c d\u00f9 b\u00ecnh th\u01b0\u1eddng n\u00f3 r\u1ea5t t\u1ed1t nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u n\u00f3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.\u00a0<\/strong><\/p>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y b\u00e0 b\u1ea7u n\u00ean ki\u00eang khi mang thai<\/h2>\n

1. T\u00e1o m\u00e8o<\/h3>\n

Theo \u0110\u00f4ng Y, t\u00e1o m\u00e8o l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c tr\u1ecb \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ti\u00eau ho\u00e1, huy\u1ebft \u00e1p, gan \u2026 Ngo\u00e0i ra, t\u00e1o m\u00e8o ng\u00e2m r\u01b0\u1ee3u ho\u1eb7c l\u00e0m gi\u1ea5m t\u00e1o m\u00e8o s\u1ebd mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 gi\u1ea3m m\u1ee1 m\u00e1u, gi\u1ea3i \u0111\u1ed9c gan, kh\u00e1ng khu\u1ea9n, tim m\u1ea1ch, \u0103n ngon mi\u1ec7ng, l\u00e0m \u0111\u1eb9p da\u2026 Nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef mang b\u1ea7u lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u1ea1i c\u1ef1c k\u1ef3 nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3. B\u1edfi trong t\u00e1o m\u00e8o c\u00f3 ch\u1ee9a ch\u1ea5t g\u00e2y k\u00edch th\u00edch t\u1eed cung co b\u00f3p m\u1ea1nh d\u1ec5 l\u00e0m m\u1eb9 b\u1ea7u b\u1ecb s\u1ea9y thai ho\u1eb7c sinh non.<\/p>\n

2. Nh\u00e3n<\/h3>\n

\"2.<\/p>\n

Nh\u00e3n l\u00e0 lo\u1ea1i qu\u1ea3 b\u1ed5 d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin A, C, v\u1ecb ng\u1ecdt th\u01a1m v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai th\u00ec nh\u00e3n c\u00f3 t\u00ednh n\u00f3ng, \u0103n v\u00e0o d\u1ec5 t\u0103ng nhi\u1ec7t cho thai nhi, g\u00e2y n\u00f4n m\u1eeda, \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, kh\u00ed huy\u1ebft kh\u00f4ng \u0111i\u1ec1u ho\u00e0. Nghi\u00eam tr\u1ecdng h\u01a1n, b\u00e0 b\u1ea7u \u0103n nh\u00e3n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi xu\u1ea5t huy\u1ebft trong g\u00e2y \u0111\u1ed9ng thai, th\u1eadm ch\u00ed s\u1ea3y thai, \u0111\u1ebb non.<\/p>\n

3. Qu\u1ea3 d\u1ee9a<\/h3>\n

\"3.<\/p>\n

D\u1ee9a hay mi\u1ec1n Nam c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 th\u01a1m, c\u00f3 v\u1ecb chua ng\u1ecdt, ph\u00f9 h\u1ee3p d\u00f9ng \u0111\u1ec3 l\u00e0m hoa qu\u1ea3 tr\u00e1ng mi\u1ec7ng, n\u01b0\u1edbc \u00e9p, n\u1ea5u canh, x\u00e0o n\u1ea5u \u2026 D\u1ee9a m\u00e1t v\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin C nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng trong d\u1ee9a c\u00f3 nhi\u1ec1u ch\u1ea5t bromelain t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 k\u00edch th\u00edch t\u1eed cung co b\u00f3p m\u1ea1nh h\u01a1n. Ch\u1ea5t n\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u \u1edf d\u1ee9a xanh, khi d\u1ee9a ch\u00ednh ch\u1ea5t bromelain s\u1ebd d\u1ea7n d\u1ea7n b\u1ecb m\u1ea5t \u0111i. V\u00ec v\u1eady, \u1edf nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u00ec b\u00e0 b\u1ea7u c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh d\u1ee9a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u0103n d\u1ee9a xanh. Khi qua 3 th\u00e1ng \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 \u0103n d\u1ee9a nh\u01b0ng \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 \u0103n d\u1ee9a ch\u00edn. Nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f2n truy\u1ec1n tai nhau r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a khi s\u1eafp t\u1edbi ng\u00e0y sinh gi\u00fap b\u00e0 b\u1ea7u d\u1ec5 d\u00e0ng v\u01b0\u1ee3t c\u1ea1n h\u01a1n.<\/p>\n

Tham kh\u1ea3o th\u00eam: B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n d\u1ee9a khi mang thai?<\/a><\/strong><\/em><\/p>\n

4. M\u1eadn<\/h3>\n

\u0102n m\u1eadn c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng s\u1eaft, ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch \u0111\u1ed3ng th\u1eddi l\u00e0m \u0111\u1eb9p l\u00e0n da c\u1ee7a b\u00e0 b\u1ea7u. Tuy nhi\u00ean, n\u1ebfu c\u00e1c m\u1eb9 \u0103n h\u01a1n 10 qu\u1ea3 m\u1ed7i ng\u00e0y th\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb n\u00f3ng g\u00e2y ph\u00e1t ban, m\u1ee5n nh\u1ecdt \u0111\u1ed3ng th\u1eddi kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

5. Qu\u1ea3 v\u1ea3i<\/h3>\n

C\u0169ng gi\u1ed1ng nh\u01b0 nh\u00e3n, v\u1ea3i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao v\u00e0 t\u00ednh n\u00f3ng. B\u00e0 b\u1ea7u \u0103n v\u1ea3i th\u01b0\u1eddng d\u1ec5 sinh n\u00f3ng trong ng\u01b0\u1eddi, g\u00e2y ph\u00e1t ban, m\u1ee5n nh\u1ecdt. Ngo\u00e0i ra, \u0103n nhi\u1ec1u v\u1ea3i th\u01b0\u1eddng khi\u1ebfn ch\u1ecb em d\u1ec5 b\u1ed1c ho\u1ea3, \u0111\u1eb7c bi\u1ec7t khi t\u00e2m tr\u1ea1ng b\u1ef1c b\u1ed9i kh\u00f3 ch\u1ecbu. \u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n v\u1ea3i nhi\u1ec1u.<\/p>\n

6. \u0110u \u0111\u1ee7 xanh<\/h3>\n

\"6.<\/p>\n

\u0110u \u0111\u1ee7 ch\u00edn l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u nh\u01b0ng \u0111u \u0111\u1ee7 xanh th\u00ec l\u1ea1i kh\u00f4ng. \u0110u \u0111\u1ee7 xanh ch\u01b0a ch\u00edn h\u1eb3n ch\u01b0a m\u1ee7 tr\u1eafng v\u00e0 nhi\u1ec1u lo\u1ea1i enzymes\u00a0c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung.\u00a0N\u1ebfu \u0103n \u0111u \u0111\u1ee7 xanh trong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 cao b\u1ecb s\u1ea3y thai. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n \u0103n \u0111u \u0111\u1ee7 b\u1ea1n c\u1ea7n mua nh\u1eefng qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn k\u1ef9 v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 ch\u00edn c\u00e2y tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p mua ph\u1ea3i \u0111u \u0111\u1ee7 t\u1ea9m h\u00f3a ch\u1ea5t \u0111\u1ec3 k\u00edch ch\u00edn s\u1ebd nguy hi\u1ec3m cho m\u1eb9 b\u1ea7u.<\/p>\n

7. Qu\u1ea3 \u0111\u00e0o<\/strong><\/p>\n

Nhi\u1ec1u m\u1eb9 b\u1ea7u s\u1ee3 \u0103n \u0111\u00e0o v\u00ec l\u1eddi \u0111\u1ed3n th\u1ed5i \u0103n \u0111\u00e0o con d\u1ec5 b\u1ecb c\u00e2m. Th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady, qu\u1ea3 \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0ng mang t\u00ednh n\u00f3ng. Khi \u0103n nhi\u1ec1u \u0111\u00e0o, m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 xu\u1ea5t huy\u1ebft do n\u00f3ng trong. V\u1ecf \u0111\u00e0o c\u00f3 nhi\u1ec1u l\u00f4ng, n\u1ebfu \u0103n kh\u00f4ng g\u1ecdt qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng ng\u1ee9a r\u00e1t c\u1ed5 h\u1ecdng, ph\u00e1t ban. \u0110\u00e2y m\u1edbi l\u00e0 l\u00fd do th\u1ef1c s\u1ef1 ng\u01b0\u1eddi ta khuy\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n \u0111\u00e0o ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 l\u1eddi \u0111\u1ed3n l\u00e0 \u0103n \u0111\u00e0o sinh con s\u1ebd d\u1ec5 b\u1ecb c\u00e2m \u0111\u00e2u nh\u00e9!<\/p>\n

Nh\u1eefng l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi \u0103n hoa qu\u1ea3<\/h2>\n

\u0102n qu\u00e1 nhi\u1ec1u hoa qu\u1ea3<\/h3>\n

Tr\u00ean th\u1ef1c t\u1ebf, \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t v\u00e0 v\u1edbi tr\u00e1i c\u00e2y c\u0169ng v\u1eady. M\u1eb7c d\u00f9 tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng th\u1eadt nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong b\u1ee5ng m\u1eb9 nh\u01b0 protein v\u00e0 ch\u1ea5t b\u00e9o.\u00a0V\u00ec v\u1eady, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0102n hoa qu\u1ea3 ngay sau b\u1eefa \u0103n<\/h3>\n

\u0102n hoa qu\u1ea3 ngay sau b\u1eefa \u0103n ch\u00ednh c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u \u2013 ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3. V\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean \u0103n trong v\u00f2ng 2 gi\u1edd sau \u0103n v\u00e0 1 gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh.<\/p>\n

Hoa qu\u1ea3 \u0111\u1ec3 l\u1ea1nh<\/h3>\n

\u0110\u1ed3 \u0103n v\u1eeba \u0111\u01b0\u1ee3c l\u1ea5y ra t\u1eeb t\u1ee7 l\u1ea1nh \u0111\u1eb7c bi\u1ec7t l\u00e0 hoa qu\u1ea3 r\u1ea5t d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y. Ch\u00ednh v\u00ec v\u1eady,\u00a0b\u00e0 b\u1ea7u n\u00ean\u00a0\u0103n hoa qu\u1ea3 sau khi \u0111\u00e3 \u0111\u1ec3 ra ngo\u00e0i kho\u1ea3ng 1 gi\u1edd.<\/p>\n

Kh\u00f4ng \u0103n chu\u1ed1i ti\u00eau khi \u0111\u00f3i<\/h3>\n

Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u magie. N\u1ebfu \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y khi \u0111ang \u0111\u00f3i th\u00ec n\u00f3 s\u1ebd ph\u00e1\u00a0 h\u1ee7y s\u1ef1 c\u00e2n b\u1eb1ng magie v\u00e0 canxi trong m\u00e1u g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi tim m\u1ea1ch.<\/p>\n

Kh\u00f4ng d\u00f9ng tr\u00e1i c\u00e2y thay b\u1eefa ch\u00ednh<\/h3>\n

S\u1eed d\u1ee5ng tr\u00e1i c\u00e2y thay th\u1ebf cho b\u1eefa ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u00f4 c\u00f9ng ph\u1ea3n khoa h\u1ecdc b\u1edfi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong hoa qu\u1ea3 kh\u00f4ng th\u1ec3 thay th\u1ebf\u00a0ho\u00e0n to\u00e0n cho th\u1ecbt, c\u00e1, c\u01a1m. V\u00ec l\u01b0\u1ee3ng ch\u1ea5t protein c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 trong th\u1eddi gian mang thai \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi l\u00e0 r\u1ea5t l\u1edbn. N\u1ebfu ch\u1ec9 \u0103n hoa qu\u1ea3 th\u00f4i th\u00ec kh\u00f4ng \u0111\u1ee7 ch\u00fat n\u00e0o. \u0110\u1ed3ng th\u1eddi, h\u00e0m l\u01b0\u1ee3ng vitamin c\u00f3 trong hoa qu\u1ea3 c\u0169ng kh\u00f4ng th\u1ec3 phong ph\u00fa b\u1eb1ng h\u00e0m l\u01b0\u1ee3ng vitamin c\u00f3 trong rau xanh.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i hoa qu\u1ea3 m\u00e0 b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n c\u00f9ng v\u1edbi nh\u1eefng l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh b\u1ed5 sung hoa qu\u1ea3 cho b\u00e0 b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1eb9 kh\u1ecfe, thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 dinhduongbabau chi s\u1ebb m\u1eb9 b\u1ea7u c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Xem th\u00eam: B\u00e0 b\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/a><\/strong><\/em><\/p>\n

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Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho b\u00e0 b\u1ea7u. Tr\u00e1i c\u00e2y l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u cho b\u00e0 b\u1ea7u v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u00e0y h\u00e8. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng\u00a0\u00a0th\u00edch h\u1ee3p v\u1edbi b\u00e0 b\u1ea7u m\u1eb7c d\u00f9 b\u00ecnh th\u01b0\u1eddng n\u00f3 r\u1ea5t t\u1ed1t nh\u01b0ng \u0111\u1ed1i v\u1edbi b\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=739"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}