{"id":723,"date":"2018-10-15T04:15:39","date_gmt":"2018-10-15T04:15:39","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-nen-an-qua-gi-trong-3-thang-dau\/"},"modified":"2018-10-15T04:15:39","modified_gmt":"2018-10-15T04:15:39","slug":"ba-bau-nen-an-qua-gi-trong-3-thang-dau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=723","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n qu\u1ea3 g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"

Hoa qu\u1ea3 l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u,\u00a0gi\u00fap thai nhi ph\u00e1t tri\u1ec3n m\u00f4 v\u00e0 t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc cho h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung hoa qu\u1ea3 trong su\u1ed1t th\u1eddi gian mang thai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng. Nh\u01b0ng kh\u00f4ng ph\u1ea3i hoa qu\u1ea3 n\u00e0o \u0103n c\u0169ng t\u1ed1t, b\u00e0 b\u1ea7u b\u1ed5 sung lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c b\u1edfi c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u n\u00f3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i ngo\u00e0i \u00fd mu\u1ed1n.<\/strong><\/p>\n

\"B\u00e0<\/p>\n

B\u00e0 b\u1ea7u n\u00ean \u0103n qu\u1ea3 g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

Hoa qu\u1ea3 gi\u00e0u Vitamin C c\u00f3 l\u1ee3i cho r\u0103ng, x\u01b0\u01a1ng, axit folic gi\u00fap tr\u00ed n\u00e3o tr\u1ebb ph\u00e1t tri\u1ec3n, ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, gi\u00e0u c\u00e1c lo\u1ea1i vitamin kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e0 b\u1ea7u n\u00ean \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 gi\u00fap m\u1eb9 kh\u1ecfe, thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 th\u00f4ng minh h\u01a1n.<\/p>\n

B\u01a1<\/h3>\n

B\u01a1 ch\u1ee9a nhi\u1ec1u axit b\u00e9o ch\u01b0a b\u00e3o h\u00f2a, gi\u00e0u ch\u1ea5t x\u01a1, vitamin B (\u0111\u1eb7c bi\u1ec7t l\u00e0 folate), vitamin K, kali, \u0111\u1ed3ng, vitamin E v\u00e0 C. Do v\u1eady, b\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn cho ph\u1ee5 n\u1eef mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3 m\u00e0 c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi trong su\u1ed1t thai k\u1ef3. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong qu\u1ea3 b\u01a1 gi\u00fap x\u00e2y d\u1ef1ng da, n\u00e3o v\u00e0 c\u00e1c m\u00f4 b\u00e0o thai, ng\u0103n ng\u1eeba c\u00e1c khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh \u1edf thai nhi ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, Kali trong qu\u1ea3 b\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m b\u1edbt ch\u1ee9ng chu\u1ed9t r\u00fat \u1edf ch\u00e2n \u2013 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/p>\n

Qu\u1ea3 nho<\/h3>\n

\"Qu\u1ea3<\/p>\n

Nho ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 glucose, fructose, pholbaphene, axit galic, axit silicic, axit oxalic, pectin, magi\u00ea, canxi, s\u1eaft, folic acid v\u00e0 vitamin B1, B2, B6, B12, A, C, P, PP, K\u2026 v\u00e0 nhi\u1ec1u enzyme quan tr\u1ecdng kh\u00e1c. Gi\u00fap m\u1eb9 c\u00f3 n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, lu\u00f4n kh\u1ecfe m\u1ea1nh trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/p>\n

Qu\u1ea3 t\u00e1o<\/h3>\n

T\u00e1o ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: axit maclic, tannin\u2026 T\u00e1o kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 kh\u00f2 kh\u00e8, hen suy\u1ec5n, b\u1ec7nh ch\u00e0m \u1edf tr\u1ebb s\u01a1 sinh n\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung\u00a0trong thai k\u1ef3. Ngo\u00e0i ra,\u00a0t\u00e1o\u00a0c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A, E, D v\u00e0 k\u1ebdm\u2026 r\u1ea5t c\u00f3 l\u1ee3i cho b\u00e0 b\u1ea7u, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n.<\/p>\n

Chu\u1ed1i<\/h3>\n

Chu\u1ed1i ch\u1ee9a folate, vitamin C, B6, kali, magi\u00ea\u2026 \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 thai nhi. Folate trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 thai nhi kh\u1ecfi nh\u1eefng khuy\u1ebft t\u1eadt \u1edf \u1ed1ng th\u1ea7n kinh. Vitamin B6 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 natri v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n bu\u1ed3n n\u00f4n.\u00a0C\u00f2n\u00a0magie c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3. Kali\u00a0th\u00ec\u00a0gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng ng\u1eeba ch\u1ee9ng chu\u1ed9t r\u00fat ph\u1ed5 bi\u1ebfn khi mang thai. V\u00ec v\u1eady, m\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung chu\u1ed1i \u0111\u1ec3 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u00e9!<\/p>\n

Qu\u1ea3 l\u1ef1u<\/h3>\n

L\u1ef1u ch\u1ee9a d\u1ed3i d\u00e0o, canxi, folate, s\u1eaft, protein v\u00e0 vitamin C\u2026 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb.<\/p>\n

Kiwi<\/h3>\n

Kiwi r\u1ea5t gi\u00e0u Vitamin C, h\u00e0m l\u01b0\u1ee3ng vitamin C trong kiwi c\u00f2n l\u1edbn h\u01a1n trong cam. Theo nghi\u00ean c\u1ee9u c\u1ee9 100g kiwi s\u1ebd ch\u1ee9a kho\u1ea3ng 99mg vitamin C. B\u00e0 b\u1ea7u b\u1ed5 sung vitamin C trong 3 th\u00e1ng \u0111\u1ea7u thai k\u00ec kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng, s\u1ee5n v\u00e0 m\u1ea1ch m\u00e1u c\u1ee7a thai nhi.<\/p>\n

Ngo\u00e0i ra, trong kiwi c\u00f2n d\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng axit folic, vitamin E, canxi, s\u1eaft, magie, kali\u2026 c\u0169ng h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9, gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c ch\u1ee9ng b\u1ec7nh hen suy\u1ec5n v\u00e0 eczema \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n

Thanh long<\/h3>\n

Theo \u0110\u00f4ng y, qu\u1ea3 thanh long c\u00f3 v\u1ecb ng\u1ecdt, chua, t\u00ednh m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn ph\u1ebf h\u00f3a \u0111\u00e0m t\u1ed1t cho b\u00e0 b\u1ea7u. Qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C, s\u1eaft, protein v\u1eeba gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, v\u1eeba h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n

D\u00e2u t\u00e2y<\/h3>\n

D\u00e2u t\u1ea5y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh xu\u1ea5t hi\u1ec7n \u1edf m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u. Ch\u1ea5t pectin v\u00e0 c\u00e1c axit h\u1eefu c\u01a1 trong d\u00e2u t\u00e2y s\u1ebd k\u00edch th\u00edch c\u01a1n th\u00e8m \u0103n\u00a0c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n

Cherry<\/h3>\n

Cherry c\u00f3 h\u00e0m\u00a0l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft r\u1ea5t cao, g\u1ea5p g\u1ea7n 20 l\u1ea7n so v\u1edbi cam hay t\u00e1o. M\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n cherry trong ba th\u00e1ng \u0111\u1ea7u s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. Nh\u1eefng b\u00e0 b\u1ea7u c\u00f3 tri\u1ec7u ch\u1ee9ng ngh\u00e9n n\u1eb7ng trong thai k\u00ec \u0111\u1eebng n\u00ean b\u1ecf qua lo\u1ea1i qu\u1ea3 gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y.<\/p>\n

Xem th\u00eam: B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/a>\/B\u00e0 b\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/a><\/strong><\/em><\/p>\n

Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung nh\u1eefng lo\u1ea1i qu\u1ea3 m\u00e0 m\u1eb9 n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u th\u00ec c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c h\u1ea1i x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3:<\/p>\n

Qu\u1ea3 d\u1ee9a<\/h3>\n

\"Qu\u1ea3<\/p>\n

D\u1ee9a t\u01b0\u01a1i c\u00f3 ch\u1ee9a bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung, t\u1ea1o ra ch\u1ea5t ph\u00e1 thai, g\u00e2y ti\u00eau ch\u1ea3y ho\u1eb7c d\u1ecb \u1ee9ng cho b\u00e0 b\u1ea7u. N\u00ean lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c li\u1ec7t v\u00e0o danh s\u00e1ch\u00a0c\u00e1c lo\u1ea1i qu\u1ea3 m\u1eb9 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n

Qu\u1ea3 nh\u00e3n<\/h3>\n

Khi mang thai m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f3ng trong v\u00e0 t\u00e1o b\u00f3n. N\u1ebfu \u0103n nh\u00e3n nhi\u1ec1u s\u1ebd t\u0103ng n\u00f3ng trong, \u0111\u1ed9ng huy\u1ebft \u0111\u1ed9ng thai, \u0111au b\u1ee5ng, \u0111au t\u1ee9c b\u1ee5ng d\u01b0\u1edbi, c\u00f3 th\u1ec3 t\u1ed5n th\u01b0\u01a1ng thai kh\u00ed.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/h3>\n

M\u01b0\u1edbp \u0111\u1eafng r\u1ea5t \u00edt ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. H\u01a1n n\u1eefa, trong h\u1ea1t m\u01b0\u1edbp \u0111\u1eafng c\u00f3 ch\u1ee9a vicine g\u00e2y nh\u1ee9c \u0111\u1ea7u, \u0111au th\u1eaft b\u1ee5ng v\u00e0 h\u00f4n m\u00ea v\u1edbi nh\u1eefng b\u00e0 b\u1ea7u nh\u1ea1y c\u1ea3m.<\/p>\n

\u0110u \u0111\u1ee7 xanh<\/h3>\n

\u0110u \u0111\u1ee7 xanh ho\u1eb7c ch\u01b0a ch\u00edn h\u1eb3n ch\u1ee9a r\u1ea5t nhi\u1ec1u enzymes v\u00e0 m\u1ee7, c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 co th\u1eaft t\u1eed cung, d\u1ec5 d\u1eabn \u0111\u1ebfn x\u1ea3y thai. V\u00ec th\u1ebf, khi ch\u01b0a \u0111\u1ee7 ng\u00e0y \u0111\u1ee7 th\u00e1ng \u0111\u1ec3 con ra \u0111\u1eddi m\u1eb9 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y nh\u00e9!<\/p>\n

Tham kh\u1ea3o th\u00eam: B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh?<\/a><\/strong><\/em><\/p>\n

3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng v\u1edbi b\u00e0 b\u1ea7u.\u00a0\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m thai nhi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1ed1t nh\u1ea5t, ch\u00ednh v\u00ec th\u1ebf, c\u00e1c m\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng nh\u01b0 ki\u00eang c\u1eef\u00a0c\u1ea9n th\u1eadn\u00a0\u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Hoa qu\u1ea3 l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u,\u00a0gi\u00fap thai nhi ph\u00e1t tri\u1ec3n m\u00f4 v\u00e0 t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc cho h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung hoa qu\u1ea3 trong su\u1ed1t th\u1eddi gian mang thai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/723"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}