{"id":712,"date":"2018-10-15T04:15:18","date_gmt":"2018-10-15T04:15:18","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-nen-an-rau-gi-trong-3-thang-dau-de-ngan-ngua-di-tat\/"},"modified":"2018-10-15T04:15:18","modified_gmt":"2018-10-15T04:15:18","slug":"ba-bau-nen-an-rau-gi-trong-3-thang-dau-de-ngan-ngua-di-tat","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=712","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n. Do v\u1eady, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, gi\u00fap con th\u00f4ng minh h\u01a1n nh\u01b0: axit folic, ch\u1ea5t x\u01a1, s\u1eaft v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt.<\/strong><\/p>\n

B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/h2>\n

C\u1ea3i b\u00f3 x\u00f4i<\/h3>\n

\"C\u1ea3i<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau bina hay rau ch\u00e2n v\u1ecbt\u00a0r\u1ea5t d\u1ed3i d\u00e0o ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. Trong c\u1ea3i b\u00f3 x\u00f4i r\u1ea5t gi\u00e0u axit folic\u00a0– d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh thai nhi. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

M\u0103ng t\u00e2y<\/h3>\n

\"M\u0103ng<\/p>\n

M\u0103ng t\u00e2y gi\u00e0u kho\u00e1ng ch\u1ea5t, axit folic, c\u00e1c vitamin D, K… gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c v\u1eadn chuy\u1ec3n canxi nu\u00f4i c\u01a1 th\u1ec3 b\u00e9. Ch\u1ec9 m\u1ed9t ch\u00e9n m\u0103ng t\u00e2y c\u0169ng \u0111\u00e3 cung c\u1ea5p \u0111\u01b0\u1ee3c h\u01a1n m\u1ed9t n\u1eeda nhu c\u1ea7u vitamin K h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u, h\u1ea1n ch\u1ebf ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/p>\n

S\u00fap l\u01a1 xanh<\/h3>\n

\"S\u00fap<\/p>\n

Ch\u1eafc h\u1eb3n m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng bi\u1ebft s\u00fap l\u01a1 xanh l\u00e0 lo\u1ea1i rau gi\u00e0u axit folic gi\u00fap ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh thai nhi m\u00e0 ch\u1ecb em kh\u00f4ng n\u00ean b\u1ecf qua trong su\u1ed1t th\u1eddi gian mang thai. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u1eefa \u0103n v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng: salad, n\u1ea5u canh, l\u00e0m s\u00fap, xay nhuy\u1ec5n l\u00e0m s\u1ed1t\u2026<\/p>\n

\u0110\u1eadu b\u1eafp<\/h3>\n

\"\u0110\u1eadu<\/p>\n

\u0110\u1eadu b\u1eafp kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap nhu\u1eadn tr\u00e0ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf b\u00e0 b\u1ea7u m\u00e0 c\u00f2n cung c\u1ea5p axit folic gi\u00fap h\u1ea1n ch\u1ebfnguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh thai nhi v\u00e0 c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh kh\u00e1c. Theo nghi\u00ean c\u1ee9u, c\u1ee9 n\u1eeda ch\u00e9n \u0111\u1eadu b\u1eafp n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 36.5g axit folic cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, l\u01b0\u1ee3ng calorie th\u1ea5p v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u01b0\u1eddng huy\u1ebft trong thai k\u1ef3.<\/p>\n

Rau d\u1ec1n<\/h3>\n

\"Rau<\/p>\n

Rau d\u1ec1n ch\u1ee9a nhi\u1ec1u protid, lipid, glucid, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. B\u00ean c\u1ea1nh \u0111\u00f3, rau d\u1ec1n c\u00f2n gi\u00e0u canxi, \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i rau c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3i t\u1ecfa c\u01a1n n\u00f3ng b\u1ee9c v\u00e0o m\u00f9a h\u00e8.<\/p>\n

Rau m\u1ed3ng t\u01a1i<\/h3>\n

\"Rau<\/p>\n

C\u0169ng nh\u01b0 \u0111\u1eadu b\u1eafp, ch\u1ea5t nh\u1ea7y trong rau m\u00f9ng t\u01a1i gi\u00fap nhu\u1eadn tr\u00e0ng, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n cho b\u00e0 b\u1ea7u. Rau m\u1ed3ng t\u01a1i gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m l\u01b0\u1ee3ng cholesterol, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong thai k\u00ec. Vitamin A v\u00e0 flavonoid trong rau m\u00f9ng t\u01a1i gi\u00fap ph\u00f2ng ch\u1ed1ng ung th\u01b0; vitamin C trong rau m\u1ed3ng t\u01a1i gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng vi\u00eam nhi\u1ec5m.<\/p>\n

C\u00e0 chua<\/h3>\n

\"C\u00e0<\/p>\n

C\u00e0 chua c\u00f3 t\u00e1c d\u1ee5ng l\u1ecdc m\u00e1u n\u00ean c\u00f3 vai tr\u00f2 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong th\u1eddi k\u1ef3 mang thai. Axit nicotinic trong c\u00e0 chua l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n nh\u1ecbp tim \u1edf m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, vitamin A gi\u00fap th\u1ecb gi\u00e1c c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n

C\u00e0 chua c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 l\u00e0n da c\u0103ng m\u1ecbn, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Tuy nhi\u00ean, ch\u1ecb em kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00e0 chua v\u00ec nguy c\u01a1 l\u00e0m t\u0103ng nh\u1ecbp tim \u1edf ng\u01b0\u1eddi m\u1eb9.<\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/h3>\n

\"C\u1ee7<\/p>\n

M\u1ed9t ch\u00e9n c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng cung c\u1ea5p 30% l\u01b0\u1ee3ng axit folic h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong lo\u1ea1i c\u1ee7 n\u00e0y c\u0169ng gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Th\u00e0nh ph\u1ea7n kali s\u1ebd h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef mang thai ch\u1ed1ng l\u1ea1i nh\u1eefng c\u01a1n m\u1ec7t m\u1ecfi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a>\u00a0\u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u1edf giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt thai k\u1ef3. Hy v\u1ecdng qua b\u00e0i vi\u1ebft b\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam nh\u1eefng m\u00f3n \u0103n n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh!<\/p>\n

Tham kh\u1ea3o th\u00eam: M\u1edbi mang thai b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n. Do v\u1eady, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, gi\u00fap con th\u00f4ng […]<\/p>\n","protected":false},"author":2,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/712"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}