{"id":708,"date":"2018-10-15T04:15:15","date_gmt":"2018-10-15T04:15:15","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot\/"},"modified":"2018-10-15T04:15:15","modified_gmt":"2018-10-15T04:15:15","slug":"ba-bau-uong-nuoc-mia-tot-hay-khong-tot","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=708","title":{"rendered":"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda t\u1ed1t hay kh\u00f4ng t\u1ed1t?"},"content":{"rendered":"<div class=\"article-details-content-desc\">\n<p><strong>N\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ng\u00f4i nh\u00e0 l\u01b0u tr\u1eef t\u1ea5t c\u1ea3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho\u00a0ph\u1ee5 n\u1eef mang thai.\u00a0Ch\u1ee9a kho\u1ea3ng\u00a070% l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean,\u00a0trong n\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0:\u00a0protein, ch\u1ea5t b\u00e9o, carbohydrate, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 g\u1ea7n 30 lo\u1ea1i a-x\u00edt h\u1eefu c\u01a1 kh\u00e1c.\u00a0Nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec v\u1eady m\u00e0 ph\u1ee5 n\u1eef mang thai n\u00ean l\u1ea1m d\u1ee5ng, b\u1ed5 sung qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00eda m\u00e0 b\u1ecf qu\u00ean \u0111i nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda t\u1ed1t hay kh\u00f4ng t\u1ed1t? 1\" class=\"aligncenter size-full wp-image-2613\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-1.jpg\" alt=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda t\u1ed1t hay kh\u00f4ng t\u1ed1t? 1\" width=\"500\" height=\"375\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-1.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/04\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/04\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/04\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/04\/ba-bau-uong-nuoc-mia-tot-hay-khong-tot-85x63.jpg 85w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc m\u00eda cho b\u00e0 b\u1ea7u<\/h2>\n<\/div>\n<div id=\"abody\" class=\"article-details-content-main single-article-details\">\n<h3>Cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u01b0\u1eddng, trong n\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a nhi\u1ec1u canxi, \u0111\u1ed3ng, magie, kali, s\u1eaft\u2026, c\u00e1c lo\u1ea1i vitamin A, B, C v\u00e0 g\u1ea7n 30 axit h\u1eefu c\u01a1 kh\u00e1c. Ngo\u00e0i ra, trong n\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc m\u00eda gi\u00fap b\u1ed5 sung n\u01b0\u1edbc v\u00e0 cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng gi\u00fap cho c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi, gi\u00fap tinh th\u1ea7n m\u1eb9 ph\u1ea5n ch\u1ea5n h\u01a1n.<\/p>\n<h3>Gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o<\/h3>\n<p>Khi mang thai, n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef thay \u0111\u1ed5i, da c\u1ee7a ng\u01b0\u1eddi m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n. Ch\u1ec9 m\u1ed9t ly n\u01b0\u1edbc m\u00eda m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft ngay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da b\u1edfi trong m\u00eda c\u00f3 ch\u1ee9a\u00a0axit alpha hydroxyl gi\u00fap h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t vi\u1ec7c c\u1ea3i thi\u1ec7n l\u00e0n da, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n v\u00e0 s\u1ea1m da s\u1ebd \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba \u0111\u00e1ng k\u1ec3.<\/p>\n<h3>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n<p>L\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong n\u01b0\u1edbc m\u00eda gi\u00fap th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng c\u00e1c lo\u1ea1i b\u1ec7nh. Ngo\u00e0i ra, n\u01b0\u1edbc m\u00eda c\u00f2n gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t l\u00e0\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 v\u00fa<\/p>\n<h3>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n<p>T\u00e1o b\u00f3n l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. \u0110\u1ec3 c\u00e0i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 th\u00ec m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam 1 ly n\u01b0\u1edbc m\u00eda m\u1ed7i ng\u00e0y. Trong n\u01b0\u1edbc m\u00eda c\u00f3 ch\u1ee9a Kali &#8211; l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t lo\u1ea1i tr\u1eeb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3, n\u00f3 gi\u00fap cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf d\u1ea1 d\u00e0y.<\/p>\n<h3>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n<\/h3>\n<p>\u1ed0m ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean c\u1ee7a ph\u1ee5 n\u1eef mang thai, n\u00f3 nghi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c, stress. N\u01b0\u1edbc m\u00eda s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng t\u00ecnh tr\u1ea1ng n\u00e0y.\u00a0Theo nghi\u00ean c\u1ee9u, u\u1ed1ng n\u01b0\u1edbc m\u00eda gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ngh\u00e9n. M\u1eb9 c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t \u00edt\u00a0n\u01b0\u1edbc m\u00eda h\u00f2a v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc g\u1eebng, chia nh\u1ecf ra u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n nhanh ch\u00f3ng.<\/p>\n<h2>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda cho b\u00e0 b\u1ea7u<\/h2>\n<p>Tuy n\u01b0\u1edbc m\u00eda c\u00f3\u00a0kh\u00e1 nhi\u1ec1u\u00a0l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean xem n\u01b0\u1edbc m\u00eda nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee7 \u0111\u1ea1o h\u00e0ng ng\u00e0y\u00a0m\u00e0 c\u1ea7n b\u1ed5 sung th\u00eam r\u1ea5t nhi\u1ec1u ch\u1ea5t t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cung c\u1ea5p cho thai nhi. Do v\u1eady, khi s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda trong th\u1eddi gian mang thai m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<ul>\n<li>Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u1ed1m ngh\u00e9n n\u00ean m\u1eb9 kh\u00f4ng n\u00ean u\u1ed1ng 1 h\u01a1i d\u00e0i n\u01b0\u1edbc m\u00eda m\u00e0 n\u00ean chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc ra s\u1eed d\u1ee5ng cho ph\u00f9 h\u1ee3p tr\u00e1nh l\u00e0m cho t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n tr\u1edf l\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<li>Khi c\u1ea3m th\u1ea5y tri\u1ec7u tr\u1ee9ng bu\u1ed3n n\u00f4n di\u1ec5n ra li\u00ean t\u1ee5c, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 cho 1 ch\u00fat g\u1eebng t\u01b0\u01a1i v\u00e0o n\u01b0\u1edbc m\u00eda \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/li>\n<li>N\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 l\u00e0m l\u1ea1nh b\u1ee5ng n\u00ean b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00eda v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i<\/li>\n<li>Nh\u1eefng thai ph\u1ee5 t\u0103ng c\u00e2n qu\u00e1 nhanh ho\u1eb7c b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda trong qu\u00e1 tr\u00ecnh mang thai.<\/li>\n<li>Kh\u00f4ng b\u1ea3o qu\u1ea3n n\u01b0\u1edbc m\u00eda trong t\u1ee7 l\u1ea1nh v\u00ec trong m\u00eda c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh s\u1ebd\u00a0t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi sinh v\u1eadt g\u00e2y b\u1ec7nh ph\u00e1t tri\u1ec3n g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc m\u00eda khi s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0:\u00a0thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u ho\u1eb7c th\u1ee9c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1edfi n\u00f3 s\u1ebd l\u00e0m\u00a0c\u1ea3n tr\u1edf t\u00e1c d\u1ee5ng c\u1ee7a Policosanol c\u00f3 trong n\u01b0\u1edbc m\u00eda v\u00e0 thu\u1ed1c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00eda:\u00a0N\u01b0\u1edbc m\u00eda c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0ng n\u1ebfu u\u1ed1ng n\u01b0\u1edbc m\u00eda qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh\u00a0ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3\u00a0v\u00e0 c\u00f2n g\u00e2y\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<\/ul>\n<p>Qua b\u00e0i vi\u1ebft n\u00e0y, hi v\u1ecdng m\u1eb9 b\u1ea7u \u0111\u00e3 t\u1ef1 m\u00ecnh gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc\u00a0b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda t\u1ed1t hay kh\u00f4ng t\u1ed1t. M\u1eb9 c\u0169ng \u0111\u1eebng qu\u00ean nh\u1eefng l\u01b0u \u00fd m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb tr\u00ean \u0111\u00e2y \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc m\u00eda \u0111\u00fang c\u00e1ch, t\u1ed1t cho s\u1ee9c kh\u1ecfe thai k\u1ef3.<\/p>\n<\/div>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ng\u00f4i nh\u00e0 l\u01b0u tr\u1eef t\u1ea5t c\u1ea3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho\u00a0ph\u1ee5 n\u1eef mang thai.\u00a0Ch\u1ee9a kho\u1ea3ng\u00a070% l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean,\u00a0trong n\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0:\u00a0protein, ch\u1ea5t b\u00e9o, carbohydrate, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 g\u1ea7n 30 lo\u1ea1i a-x\u00edt h\u1eefu c\u01a1 kh\u00e1c.\u00a0Nh\u01b0ng kh\u00f4ng ph\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/708"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}