{"id":704,"date":"2018-10-15T04:15:07","date_gmt":"2018-10-15T04:15:07","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-nen-an-rau-gi-tot-cho-su-phat-trien-cua-thai-nhi\/"},"modified":"2018-10-15T04:15:07","modified_gmt":"2018-10-15T04:15:07","slug":"ba-bau-nen-an-rau-gi-tot-cho-su-phat-trien-cua-thai-nhi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=704","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi"},"content":{"rendered":"<div class=\"article-details-content-desc\">\n<p><strong>Rau c\u1ee7 kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho m\u1eb9 mang thai nh\u01b0ng rau c\u1ee7a c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho thai k\u1ef3. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi?<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi 1\" class=\"aligncenter size-full wp-image-2615\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-an-rau-gi-e1524649138987-1.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi 1\" width=\"600\" height=\"435\" \/><\/p>\n<p>Rau c\u1ee7 cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean n\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho ph\u1ee5 n\u1eef mang thai m\u00e0 t\u1ed1t cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, t\u1eeb ph\u1ee5 n\u1eef \u0111\u1ebfn c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung rau c\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u tr\u1ef1c ti\u1ebfp h\u1ea5p thu \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb rau c\u1ee7 m\u00e0 n\u00f3 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<\/div>\n<div id=\"abody\" class=\"article-details-content-main single-article-details\">\n<p>Tuy nhi\u00ean, vi\u1ec7c \u0103n u\u1ed1ng trong th\u1eddi gian mang thai c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng, kh\u00f4ng ph\u1ea3i lo\u1ea1i rau n\u00e0o c\u0169ng c\u00f3 th\u1ec3\u00a0l\u1ef1a ch\u1ecdn\u00a0trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9. V\u1eady, m\u1eb9 b\u1ea7u n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh?<\/p>\n<h2>Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb rau c\u1ee7 cho b\u00e0 b\u1ea7u<\/h2>\n<p>\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i rau g\u00ec \u0111\u1ec3 b\u1ed5 sung trong thai k\u1ef3 th\u00ec m\u1eb9 n\u00ean bi\u1ebft nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c t\u1eeb rau c\u1ee7 v\u00e0 c\u1ea7n thi\u1ebft cho thai k\u1ef3.\u00a0Nh\u00ecn chung, rau c\u1ee7 s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho thai k\u1ef3 nh\u01b0 sau:<\/p>\n<ul>\n<li><strong>Beta carotene:<\/strong>\u00a0L\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, c\u00e1c m\u00f4, th\u1ecb gi\u00e1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a thai nhi.<\/li>\n<li><strong>Vitamin C:<\/strong>\u00a0Gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 \u201cch\u1ea5t x\u00fac t\u00e1c\u201d \u0111\u1ec3 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Kali:<\/strong>\u00a0Gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/li>\n<li><strong>A-x\u00edt folic:<\/strong>\u00a0Gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1edf \u1ed1ng th\u1ea7n kinh v\u00e0 gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb nh\u1eb9 c\u00e2n khi sinh<\/li>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong>\u00a0Gi\u00fap ti\u00eau h\u00f3a t\u1ed1t th\u1ee9c \u0103n v\u00e0 gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, rau c\u1ee7 c\u00f2n cung c\u1ea5p c\u1ea3 ch\u1ea5t s\u1eaft v\u00e0 canxi, hai d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i rau c\u1ee7 gi\u00e0u nh\u1eefng lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t k\u1ec3 tr\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n<p>T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o r\u1eb1ng m\u1eb9 b\u1ea7u n\u00ean \u0103n rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y 5 ph\u1ea7n\/ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 400g rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<h2>B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho thai nhi<\/h2>\n<h3>C\u00e1c lo\u1ea1i rau cung c\u1ea5p vitamin C cho b\u00e0 b\u1ea7u<\/h3>\n<ul class=\"bullet\">\n<li>S\u00fap l\u01a1 xanh v\u00e0 tr\u1eafng<\/li>\n<li>Chanh<\/li>\n<li>C\u00e0 chua<\/li>\n<li>\u1edat chu\u00f4ng xanh, v\u00e0ng v\u00e0 \u0111\u1ecf<\/li>\n<li>\u0110\u1eadu xanh<\/li>\n<li>B\u1eafp c\u1ea3i (lo\u1ea1i c\u00f3 l\u00e1 xanh th\u1eabm t\u1ed1t h\u01a1n lo\u1ea1i l\u00e1 tr\u1eafng)<\/li>\n<li>\u0110\u1eadu b\u1eafp<\/li>\n<li>H\u00e0nh c\u1ee7<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i rau\u00a0gi\u00e0u Kali<\/h3>\n<ul>\n<li>C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/li>\n<li>Khoai lang<\/li>\n<li>Khoai t\u00e2y<\/li>\n<li>M\u0103ng<\/li>\n<li>N\u1ea5m<\/li>\n<li>C\u1ea3i th\u00eca<\/li>\n<li>A-ti-s\u00f4<\/li>\n<li>X\u00e0 l\u00e1ch xoong<\/li>\n<li>Ng\u00f4 ng\u1ecdt<\/li>\n<li>C\u1ea7n t\u00e2y<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u axit folic<\/h3>\n<ul>\n<li>C\u1ea3i b\u00f3 x\u00f4i<\/li>\n<li>S\u00fap l\u01a1 xanh<\/li>\n<li>M\u0103ng t\u00e2y<\/li>\n<li>C\u00e0 r\u1ed1t<\/li>\n<li>C\u00e1c lo\u1ea1i b\u00ed \u0111\u1ecf<\/li>\n<li>C\u00e1c lo\u1ea1i c\u1ee7 c\u1ea3i<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i rau\u00a0gi\u00fap b\u1ed5 sung beta-carotene<\/h3>\n<ul>\n<li>C\u00e0 r\u1ed1t<\/li>\n<li>X\u00e0 l\u00e1ch<\/li>\n<li>B\u00ed \u0111\u1ecf<\/li>\n<li>\u1edat chu\u00f4ng \u0111\u1ecf<\/li>\n<li>\u0110\u1eadu H\u00e0 Lan<\/li>\n<li>S\u00fap l\u01a1 xanh<\/li>\n<li>Khoai lang<\/li>\n<\/ul>\n<h3>Rau\u00a0cung c\u1ea5p\u00a0canxi<\/h3>\n<ul>\n<li>C\u1ea3i b\u00f3 x\u00f4i<\/li>\n<li>X\u00e0 l\u00e1ch xoong<\/li>\n<li>Khoai lang<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\n<\/ul>\n<h3>C\u00e1c lo\u1ea1i rau b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1<\/h3>\n<ul>\n<li>Rau c\u1ea3i<\/li>\n<li>Gi\u00e1 \u0111\u1ed7<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\n<li>S\u00fap l\u01a1 xanh<\/li>\n<li>A-ti-s\u00f4<\/li>\n<li>H\u1ea1t lanh<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch h\u00e0ng lo\u1ea1t c\u00e1c m\u00f3n rau c\u1ee7 h\u1ea5p d\u1eabn c\u00f3 l\u1ee3i cho thai k\u1ef3, m\u1eb9 c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ed1i \u0111\u1ec3 b\u1ed5 sung trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef nguy\u00ean th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong c\u00e1c m\u00f3n \u0103n v\u00ed d\u1ee5 nh\u01b0 vitamin C d\u1ec5 bay h\u01a1i n\u00ean m\u1eb9\u00a0tr\u00e1nh n\u1ea5u th\u1ee9c \u0103n qu\u00e1 l\u00e2u v\u00e0 d\u00f9ng nhi\u1ec7t l\u01b0\u1ee3ng l\u1edbn. Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh!<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"http:\/\/chamsocmebe.net\/tag\/ba-bau-nen-an-rau-gi-trong-3-thang-dau-de-ngan-ngua-di-tat-thai-nhi\/\" target=\"_blank\">B\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt thai nhi<\/a><\/strong><\/em><\/p>\n<\/div>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rau c\u1ee7 kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho m\u1eb9 mang thai nh\u01b0ng rau c\u1ee7a c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t cho thai k\u1ef3. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi? Rau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/704"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}