{"id":696,"date":"2018-10-15T04:11:05","date_gmt":"2018-10-15T04:11:05","guid":{"rendered":"http:\/\/chamsocmebe.net\/bo-sung-canxi-cho-ba-bau-tu-thang-thu-may\/"},"modified":"2018-10-15T04:11:05","modified_gmt":"2018-10-15T04:11:05","slug":"bo-sung-canxi-cho-ba-bau-tu-thang-thu-may","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=696","title":{"rendered":"B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y"},"content":{"rendered":"
\n

Canxi l\u00e0 ch\u1ea5t kho\u00e1ng thi\u1ebft y\u1ebfu r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c\u00a0b\u1ed5 sung canxi \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, m\u1eb9 b\u1ea7u c\u00f2n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m b\u1ed5 sung canxi h\u1ee3p l\u00fd. B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u<\/a> t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c kh\u00f4ng \u00edt m\u1eb9 quan t\u00e2m.<\/strong><\/p>\n

\"B\u1ed5<\/p>\n<\/div>\n

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Vi\u1ec7c\u00a0b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u\u00a0h\u1ebft s\u1ee9c quan tr\u1ecdng, b\u1edfi l\u01b0\u1ee3ng canxi kh\u00f4ng ch\u1ec9\u00a0c\u1ea7n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7\u00a0cho m\u1eb9 m\u00e0\u00a0c\u00f2n\u00a0ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Thai nhi s\u1ebd l\u1ea5y canxi qua nhau thai \u0111\u1ec3 h\u00ecnh th\u00e0nh n\u00ean qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng, r\u0103ng c\u1ee7a thai nhi.<\/p>\n

T\u1ea1i sao c\u1ea7n b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u?<\/h2>\n

Canxi l\u00e0 ch\u1ea5t kho\u00e1ng thi\u1ebft y\u1ebfu r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi, l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ea5u t\u1ea1o n\u00ean b\u1ed9 x\u01b0\u01a1ng v\u00e0 r\u0103ng, c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu t\u1ea1o n\u00ean qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 c\u00f2n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng co gi\u00e3n t\u1ebf b\u00e0o c\u01a1.<\/p>\n

C\u01a1 th\u1ec3 m\u00e0 thi\u1ebfu canxi s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ec3u hi\u1ec7n:\u00a0m\u1ec7t m\u1ecfi, r\u0103ng v\u00e0 x\u01b0\u01a1ng m\u1ea5t ch\u1ea5t kho\u00e1ng; \u1edf tr\u1ebb em s\u1ebd b\u1ecb c\u00f2i x\u01b0\u01a1ng, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u00e0 b\u1ea7u, nhu c\u1ea7u canxi s\u1ebd cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00ec thai nhi s\u1ebd l\u1ea5y ngu\u1ed3n canxi t\u1eeb m\u1eb9 qua nhau thai n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 canxi cho b\u00e0 b\u1ea7u s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au l\u01b0ng,\u00a0b\u1ecb chu\u1ed9t r\u00fat, m\u1ed9t s\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb m\u1ebb r\u0103ng ho\u1eb7c r\u1ee5ng r\u0103ng.<\/p>\n

\u0110\u1ed1i v\u1edbi thai nhi, thi\u1ebfu canxi s\u1ebd d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng ngay khi c\u00f2n trong b\u1ee5ng m\u1eb9, b\u1ecb c\u00f2i x\u01b0\u01a1ng b\u1ea9m sinh, bi\u1ebfn d\u1ea1ng c\u00e1c x\u01b0\u01a1ng g\u00e2y d\u1ecb h\u00ecnh, th\u1ea5p c\u00f2i\u2026<\/p>\n

B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y?<\/h2>\n

\u1ede ph\u1ee5 n\u1eef c\u00f3 thai, nhu c\u1ea7u canxi t\u0103ng l\u00ean: trong 2-3 th\u00e1ng \u0111\u1ea7u, nhu c\u1ea7u l\u00e0 800mg, nh\u01b0ng 3 th\u00e1ng gi\u1eefa l\u00e0 1.000mg, 3 th\u00e1ng cu\u1ed1i v\u00e0 khi nu\u00f4i con b\u00fa l\u00e0 1.500mg v\u00ec thai c\u00e0ng l\u1edbn th\u00ec x\u01b0\u01a1ng thai nhi c\u00e0ng ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 b\u1ea7u l\u00e0 ph\u1ea3i u\u1ed1ng canxi m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng l\u00fac n\u00e0o, li\u1ec1u l\u01b0\u1ee3ng bao nhi\u00eau l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft m\u1eb9 b\u1ea7u n\u00ean quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng canxi c\u00f3 s\u1eb5n trong th\u1ee9c \u0103n h\u1eb1ng ng\u00e0y. M\u1ed9t s\u1ed1\u00a0th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u canxi: cua \u0111\u1ed3ng, t\u00f4m \u0111\u1ed3ng, s\u1eefa b\u1ed9t, s\u1eefa b\u00f2 v\u00e0 d\u00ea t\u01b0\u01a1i. Ngo\u00e0i ra, th\u1ef1c v\u1eadt c\u0169ng c\u00f3 ch\u1ee9a canxi nh\u01b0 v\u1eebng, rau c\u1ea7n, c\u00e0 r\u1ed1t, s\u1eefa \u0111\u1eadu n\u00e0nh\u2026<\/p>\n

Vi\u1ec7c b\u1ed5 sung\u00a0canxi theo \u0111\u01b0\u1eddng u\u1ed1ng cho b\u00e0 b\u1ea7u ph\u1ea3i c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00ec th\u1eeba ho\u1eb7c thi\u1ebfu canxi \u0111\u1ea7u \u0111\u1ec1u d\u1eabn\u00a0\u0111\u1ebfn nguy hi\u1ec3m.<\/p>\n

Khi b\u1ed5 sung vi\u00ean nang canxi cho b\u00e0 b\u1ea7u, t\u1ed1t nh\u1ea5t u\u1ed1ng sau b\u1eefa s\u00e1ng (ho\u1eb7c b\u1eefa tr\u01b0a) 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 (sau b\u1eefa s\u00e1ng l\u00e0 t\u1ed1t h\u01a1n c\u1ea3). Tr\u00e1nh u\u1ed1ng canxi v\u00e0o bu\u1ed5i t\u1ed1i (\u0111\u1eb7c bi\u1ec7t kh\u00f4ng u\u1ed1ng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7) v\u00ec c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn ho\u1eb7c c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7.<\/p>\n

B\u1ed5 sung canxi theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3<\/h2>\n

Thai k\u00ec t\u1eeb 0 \u0111\u1ebfn 12 tu\u1ea7n<\/h3>\n

Trong\u00a03 th\u00e1ng \u0111\u1ea7u mang thai\u00a0c\u00e1c b\u00e0 m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 800mg canxi m\u1ed7i ng\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y th\u00ec m\u1eb9 c\u1ea7n b\u1ed5 sung th\u00eam\u00a01-2 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y s\u1ebd \u0111\u1ee7 v\u1edbi nhu c\u1ea7u canxi c\u01a1 th\u1ec3 c\u1ea7n trong giai \u0111o\u1ea1n n\u00e0y. Th\u01b0\u1eddng th\u00ec giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u\u00a0ch\u01b0a ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 u\u1ed1ng b\u1ed5 sung canxi.<\/p>\n

Thai k\u00ec t\u1eeb 13 \u0111\u1ebfn 26 tu\u1ea7n<\/h3>\n

Giai \u0111o\u1ea1n\u00a0t\u1eeb 13 \u0111\u1ebfn 26 tu\u1ea7n thai k\u1ef3\u00a0l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t \u0111\u1ec3 b\u00e0 b\u1ea7u b\u1ed5 sung th\u00eam canxi. B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean ch\u1eadm qu\u00e1\u00a0tu\u1ea7n 20 c\u1ee7a thai k\u1ef3, do \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh x\u01b0\u01a1ng c\u1ee7a thai nhi trong b\u1ee5ng. C\u00e0ng v\u1ec1 sau nhu c\u1ea7u b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u c\u00e0ng nhi\u1ec1u h\u01a1n. B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a canxi, c\u00e1c b\u00e1c s\u0129 c\u0169ng khuy\u00ean b\u1ea1n n\u00ean t\u1eafm n\u1eafng m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u1ed5ng h\u1ee3p vitamin D, \u0111i\u1ec1u n\u00e0y gi\u00fap n\u00e2ng cao t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 canxi.<\/p>\n

Th\u1eddi k\u1ef3 n\u00e0y, thai ph\u1ee5 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p kho\u1ea3ng 1200mg canxi. C\u00e1c b\u00e1c s\u0129 s\u1ebd cho m\u1eb9 b\u1ea7u d\u00f9ng th\u00eam vitamin v\u00e0 vi\u00ean s\u1eaft trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

3 th\u00e1ng cu\u1ed1i thai k\u1ef3<\/h3>\n

Giai \u0111o\u1ea1n n\u00e0y tr\u1ebb b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh, m\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 150 \u0111\u1ebfn 450mg canxi. L\u01b0\u1ee3ng canxi n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. L\u00fac n\u00e0y, h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1ea7u v\u1eabn duy tr\u00ec u\u1ed1ng b\u1ed5 sung vi\u00ean s\u1eaft, canxi v\u00e0 vitamin cho m\u1eb9 b\u1ea7u.<\/p>\n

Giai \u0111o\u1ea1n sau sinh<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung canxi tr\u01b0\u1edbc khi sinh m\u00e0 qu\u00ean r\u1eb1ng sau khi sinh n\u1ebfu nh\u01b0 \u0111\u01b0\u1ee3c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap c\u00e1c m\u1eb9 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 nhanh ch\u00f3ng. Ngo\u00e0i ra c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho con. Tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ecb thi\u1ebfu h\u1ee5t canxi th\u00ec s\u1eefa cho con b\u00fa c\u0169ng kh\u00f4ng t\u1ed1t, tr\u1ebb s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng. M\u1ed7i ng\u00e0y m\u1eb9 v\u1eabn n\u00ean u\u1ed1ng b\u1ed5 sung 1 vi\u00ean canxi theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Khi u\u1ed1ng b\u1ed5 sung canxi theo ch\u1ec9 \u0111\u1ecbnh, c\u00e1c m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/h3>\n
    \n
  • \u0110\u1ed3 u\u1ed1ng nh\u01b0 n\u01b0\u1edbc c\u00f3 ga, n\u01b0\u1edbc ng\u1ecdt, cafe hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit phot phoric s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e0 b\u1ea7u v\u00e0 thai nhi v\u00ec n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m cho l\u01b0\u1ee3ng canxi b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i c\u01a1 th\u1ec3.<\/li>\n
  • N\u00ean u\u1ed1ng canxi t\u1ed1t nh\u1ea5t u\u1ed1ng sau b\u1eefa s\u00e1ng (ho\u1eb7c b\u1eefa tr\u01b0a) 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, tr\u00e1nh u\u1ed1ng canxi v\u00e0o bu\u1ed5i t\u1ed1i<\/li>\n
  • N\u1ebfu ph\u1ea3i u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nhi\u1ec1u theo ch\u1ec9 \u0111\u1ecbnh, n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. B\u1edfi v\u00ec m\u1ed7i l\u1ea7n u\u1ed1ng, c\u01a1 th\u1ec3 ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu kho\u1ea3ng 500mg canxi m\u1ed9t l\u00fac.<\/li>\n
  • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd u\u1ed1ng th\u00eam canxi v\u00ec th\u1eeba canxi l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft v\u00e0 k\u1ebdm c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c. B\u1ed5 sung qu\u00e1 2.500mg canxi m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00e1 li\u1ec1u.<\/li>\n
  • V\u1edbi thai ph\u1ee5 b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt, huy\u1ebft \u00e1p cao th\u00ec ph\u1ea3i c\u1ea9n th\u1eadn khi b\u1ed5 sung canxi c\u00f3 ch\u1ee9a mu\u1ed1i natri; ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng lo\u1ea1i canxi c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng.<\/li>\n
  • Kh\u00f4ng b\u1ed5 sung canxi c\u00f9ng l\u00fac v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a oxalate nh\u01b0 chocolate, tr\u00e0, d\u00e2u t\u00e2y, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3\u2026 v\u00ec th\u1ef1c ph\u1ea9m ch\u1ee9a oxalate khi k\u1ebft h\u1ee3p v\u1edbi canxi s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu canxi.<\/li>\n<\/ul>\n

    B\u00e0 b\u1ea7u u\u1ed1ng canxi t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y l\u00e0 c\u00e2u h\u1ecfi r\u1ea5t quan tr\u1ecdng. Nh\u01b0ng quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 li\u1ec1u l\u01b0\u1ee3ng canxi m\u00e0 b\u00e0 b\u1ea7u u\u1ed1ng v\u00e0o c\u01a1 th\u1ec3. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch nh\u1ea5t m\u1eb9 b\u1ea7u nh\u00e9.<\/p>\n<\/div>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Canxi l\u00e0 ch\u1ea5t kho\u00e1ng thi\u1ebft y\u1ebfu r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c\u00a0b\u1ed5 sung canxi \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, m\u1eb9 b\u1ea7u c\u00f2n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m b\u1ed5 sung canxi h\u1ee3p l\u00fd. B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 m\u1ea5y l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c kh\u00f4ng \u00edt m\u1eb9 […]<\/p>\n","protected":false},"author":2,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}