{"id":688,"date":"2018-10-15T04:10:56","date_gmt":"2018-10-15T04:10:56","guid":{"rendered":"http:\/\/chamsocmebe.net\/tong-hop-nhung-thuc-an-giau-canxi-cho-ba-bau\/"},"modified":"2018-10-15T04:10:56","modified_gmt":"2018-10-15T04:10:56","slug":"tong-hop-nhung-thuc-an-giau-canxi-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=688","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng th\u1ee9c \u0103n gi\u00e0u canxi cho b\u00e0 b\u1ea7u"},"content":{"rendered":"
\n

Khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u1eeba \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi mang thai v\u1eeba cung c\u1ea5p cho thai nhi trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng, r\u0103ng c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a thai nhi. B\u00ean c\u1ea1nh vi\u1ec7c\u00a0s\u1eed d\u1ee5ng\u00a0c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung canxi m\u1eb9 \u0111\u00e3 bi\u1ebft \u0111\u00e2u l\u00e0 th\u1ee9c \u0103n\u00a0gi\u00e0u canxi cho b\u00e0 b\u1ea7u hay ch\u01b0a?<\/strong><\/p>\n

\"T\u1ed5ng<\/p>\n

Khi mang thai, s\u1ebd c\u00f3 kho\u1ea3ng 30g canxi \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 \u0111\u1ebfn b\u00e0o thai trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh thai k\u00ec v\u00e0 80% qu\u00e1 tr\u00ecnh n\u00e0y x\u1ea3y ra trong 3 th\u00e1ng cu\u1ed1i. V\u00ec th\u1ebf b\u1ed5 sung canxi \u0111\u1ee7 v\u00e0 \u0111\u00fang li\u1ec1u l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n<\/div>\n

\n

Theo c\u00e1c chuy\u00ean gia, l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u h\u1eb1ng ng\u00e0y l\u00e0 1.200mg.\u00a0Tuy nhi\u00ean, b\u1ed5 sung canxi b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t? Theo c\u00e1c chuy\u00ean gia, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 nh\u1ea5t qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. M\u1eb9 n\u00ean ch\u1ecdn l\u1ef1a nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi \u0111\u1ec3 b\u1ed5 sung \u0111i\u1ec1u \u0111\u1ed9 su\u1ed1t thai k\u1ef3.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u1ea5t m\u1eb9 b\u1ea7u ch\u1edb b\u1ecf qua:<\/p>\n

T\u1ed5ng h\u1ee3p nh\u1eefng th\u1ee9c \u0103n gi\u00e0u canxi cho b\u00e0 b\u1ea7u<\/h2>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u nh\u00f3m h\u1ea3i s\u1ea3n<\/h3>\n

\"Th\u1ef1c<\/p>\n

Cua bi\u1ec3n<\/strong><\/p>\n

Th\u1ecbt cua bi\u1ec3n gi\u00e0u canxi, protein, \u00edt ch\u1ea5t b\u00e9o, ch\u1ee9a nhi\u1ec1u k\u1ebdm, vitamin C v\u00e0 A, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.\u00a0M\u1eb9 b\u1ea7u n\u00ean\u00a0n\u00ean th\u01b0\u1eddng xuy\u00ean\u00a0b\u1ed5 sung th\u00eam ngu\u1ed3n canxi l\u00fd t\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00e0 thai nhi ph\u00e1t tri\u1ec3n trong thai k\u1ef3.<\/p>\n

H\u00e0u, ngh\u00eau, s\u00f2, \u1ed1c, h\u1ebfn<\/strong><\/p>\n

H\u00e0u, c\u00e1c lo\u00e0i ngh\u00eau, s\u00f2, \u1ed1c h\u1ebfn \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u1ee7a canxi, s\u1eaft, selen v\u00e0 kali cho c\u01a1 th\u1ec3. Nh\u00ecn chung, h\u00e0u v\u1eabn gi\u00e0u canxi v\u00e0 an to\u00e0n h\u01a1n c\u1ea3 v\u1edbi m\u1eb9 b\u1ea7u. Tuy nhi\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 1 – 2 l\u1ea7n\/tu\u1ea7n b\u1edfi \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m qu\u00e1 b\u1ed5.<\/p>\n

T\u1ea3o bi\u1ec3n<\/strong><\/p>\n

M\u1ed9t ch\u00e9n t\u1ea3o bi\u1ec3n ch\u1ee9a 134mg canxi,\u00a0m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 i\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p.\u00a0M\u1eb9 b\u1ea7u\u00a0c\u0169ng c\u00f3 th\u1ec3 th\u00eam t\u1ea3o bi\u1ec3n v\u00e0o c\u00e1c m\u00f3n canh ho\u1eb7c cho v\u00e0o s\u00fap.<\/p>\n

C\u00e1 m\u00f2i<\/strong><\/p>\n

85gram c\u00e1 m\u00f2i ch\u1ee9a 325mg canxi.\u00a0C\u00e1 m\u00f2i l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi ngo\u00e0i s\u1eefa t\u1ed1t nh\u1ea5t. X\u01b0\u01a1ng c\u00e1 m\u00f2i l\u00e0 n\u01a1i ch\u1ee9a canxi quan tr\u1ecdng nh\u1ea5t\u00a0n\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n c\u1ea3 ph\u1ea7n x\u01b0\u01a1ng c\u00e1 n\u00e0y.<\/p>\n

C\u00e1 ch\u1ea1ch<\/strong><\/p>\n

V\u1edbi c\u00f9ng m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng, h\u00e0m l\u01b0\u1ee3ng canxi trong c\u00e1 ch\u1ea1ch g\u1ea7n b\u1eb1ng 6 l\u1ea7n c\u00e1 ch\u00e9p, x\u1ea5p x\u1ec9 10 l\u1ea7n b\u1ea1ch tu\u1ed9c. N\u1ea5u c\u00e1 ch\u1ea1ch v\u1edbi \u0111\u1eadu ph\u1ee5 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p gi\u00fap b\u1ed5 sung canxi tuy\u1ec7t v\u1eddi t\u1eeb hai lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi.<\/p>\n

T\u00f4m \u0111\u1ed3ng<\/b><\/p>\n

Trong 100g t\u00f4m \u0111\u1ed3ng c\u00f3 \u0111\u1ebfn 1.120mg canxi. \u0110\u00e2y l\u00e0 lo\u1ea1i t\u00f4m s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc ng\u1ecdt. T\u00f4m c\u0169ng l\u00e0 m\u00f3n \u0103n ngon, d\u1ec5 ch\u1ebf bi\u1ebfn n\u00ean m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua nh\u00e9.<\/p>\n

C\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u canxi cho thai ph\u1ee5<\/h3>\n

\"C\u00e1c<\/p>\n

C\u1ea3i xo\u0103n<\/strong><\/p>\n

C\u1ea3i xo\u0103n kh\u00f4ng nh\u1eefng b\u1ed5 sung th\u00eam canxi, m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam cho c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u vitamin A,C, folate, s\u1eaft v\u00e0 kali.<\/p>\n

B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n

B\u00ean c\u1ea1nh ngu\u1ed3n canxi d\u1ed3i d\u00e0o, b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u mangan, kali, ph\u1ed1t pho, magi\u00ea v\u00e0 s\u1eaft, r\u1ea5t c\u1ea7n thi\u1ebft cho th\u00e1p dinh d\u01b0\u1ee1ng thai k\u1ef3 c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

Rau bina<\/strong><\/p>\n

Rau bina, hay c\u00f2n g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, r\u1ea5t gi\u00e0u kali, k\u1ebdm, ph\u1ed1t pho, selen gi\u00fap b\u1ea3o v\u1ec7 gan.\u00a0Th\u00e0nh ph\u1ea7n carotenoid neoxanthin trong rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn trong khi beta carotin lo\u1ea1i tr\u1eeb t\u1ebf b\u00e0o ung th\u01b0 ru\u1ed9t k\u1ebft.<\/p>\n

Atis\u00f4<\/strong><\/p>\n

Lo\u1ea1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 n\u00e0y ch\u1ee9a nhi\u1ec1u mangan, kali h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o kh\u00e1c. L\u00e1 c\u1ee7a n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 vitamin C gi\u00fap duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch n\u1ea5u canh, ho\u1eb7c u\u1ed1ng tr\u00e0 atis\u00f4<\/p>\n

Khoai lang<\/strong><\/p>\n

1 c\u1ee7 khoai l\u1edbn ch\u1ee9a 68mg canxi.\u00a0Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t cho canxi, kali, vitamin A v\u00e0 C. Ngo\u00e0i lu\u1ed9c h\u1ea5p th\u00f4ng th\u01b0\u1eddng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n khoai lang s\u1ea5y \u00edt \u0111\u01b0\u1eddng c\u0169ng r\u1ea5t t\u1ed1t.<\/p>\n

T\u1ecfi t\u00e2y<\/strong><\/p>\n

T\u1ecfi t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng (c\u00e1c lo\u1ea1i vitamin c\u00f3 trong tr\u1ee9ng, s\u1eefa, v\u00e0 rau xanh), canxi v\u00e0 kali.<\/p>\n

Ngo\u00e0i ra \u0111\u00e2y c\u00f2n l\u00e0 lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u axit folic, vitamin nh\u00f3m B r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u. C\u1eaft t\u1ecfi t\u00e2y th\u00e0nh t\u1eebng ph\u1ea7n cho v\u00e0o salad, s\u00fap ho\u1eb7c c\u00e1c m\u00f3n x\u00e0o.<\/p>\n

B\u1ed5 sung canxi cho m\u1eb9 b\u1ea7u t\u1eeb tr\u00e1i c\u00e2y<\/h3>\n

\"B\u1ed5<\/p>\n

Chu\u1ed1i<\/strong><\/p>\n

Chu\u1ed1i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung tr\u00ed n\u00e3o, cung c\u1ea5p kali v\u00e0 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3. Chu\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng khi th\u1ea5y m\u1ec7t m\u1ecfi hay ki\u1ec7t s\u1ee9c.<\/p>\n

Kiwi<\/strong><\/p>\n

Kiwi c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 x\u01b0\u01a1ng. Ngo\u00e0i ra, l\u01b0\u1ee3ng vitamin C v\u00e0 lutein, carotin ch\u1ee9a trong th\u00e0nh ph\u1ea7n qu\u1ea3 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

M\u1eadn kh\u00f4<\/strong><\/p>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eadn kh\u00f4, l\u00e0 m\u00f3n \u0103n v\u1eb7t c\u1ef1c th\u00e2n thi\u1ec7n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. V\u1ecf m\u1eadn kh\u00f4 m\u00e0u t\u00eda r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ed3ng v\u00e0 box\u00edt, c\u1ea3 hai \u0111\u1ec1u gi\u00fap ng\u0103n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng.\u00a0M\u1eadn kh\u00f4 c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1, trong \u0111\u00f3 inulin c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap d\u1ea1 d\u00e0y ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 h\u01a1n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n khi\u00a0mang b\u1ea7u.<\/p>\n

Cam<\/strong><\/p>\n

Cam n\u1ed5i ti\u1ebfng v\u00ec kh\u1ea3 n\u0103ng cung c\u1ea5p vitamin C, nh\u01b0ng 1 qu\u1ea3 cam l\u1edbn c\u0169ng ch\u1ee9a 74mg canxi, 7% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

 <\/p>\n

Qu\u1ea3 sung<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00e0u canxi, qu\u1ea3 sung c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u1edbn, gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n, tr\u0129 \u2013 nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u1ea5t ph\u1ed5 bi\u1ebfn khi mang thai.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u canxi thai ph\u1ee5 c\u1ea7n b\u1ed5 sung<\/h3>\n

\"C\u00e1c<\/p>\n

H\u1ea1nh nh\u00e2n<\/strong><\/p>\n

23 h\u1ea1t h\u1ea1nh nh\u00e2n cung c\u1ea5p kho\u1ea3ng 75mg canxi. H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, do ch\u1ee9a nhi\u1ec1u protein v\u00e0 r\u1ea5t gi\u00e0u vitamin E, kali.<\/p>\n

M\u1eb7c d\u00f9 h\u1ea1t h\u1ea1nh nh\u00e2n ch\u1ee9a ch\u1ea5t b\u00e9o nh\u01b0ng \u0111\u00f3 l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 n\u1ebfu m\u1eb9 b\u1ea7u ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i.<\/p>\n

\u0110\u1eadu ph\u1ee5<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t ngu\u1ed3n protein chay v\u00e0\u00a0c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a canxi. Trong \u0111\u1eadu ph\u1ee5 c\u00f2n ch\u1ee9a\u00a0s\u1eaft cho b\u00e0 b\u1ea7u, ph\u1ed1t pho v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 t\u1ed1t cho ti\u00eau h\u00f3a. Vitamin trong \u0111\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B1, B2, B6\u2026<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu ph\u1ee5 ch\u1ee9a nhi\u1ec1u isoflavone, m\u1ed9t ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng hormone n\u1eef, gi\u00fap ph\u1ee5 n\u1eef gi\u1ea3m c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh, ung th\u01b0, lo\u00e3ng x\u01b0\u01a1ng\u2026<\/p>\n

H\u1ea1t d\u1ebb<\/strong><\/p>\n

Trong c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch, h\u1ea1t d\u1ebb ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t. H\u00e0m l\u01b0\u1ee3ng canxi trong 100gr h\u1ea1t d\u1ebb l\u00ean t\u1edbi 815mg, c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Tuy nhi\u00ean l\u01b0\u1ee3ng kalo trong c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch kh\u00e1 cao, ch\u00ednh v\u00ec v\u1eady m\u1eb9 b\u1ea7u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u.<\/p>\n

Y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

Trong m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c, y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao nh\u1ea5t, g\u1ea5p 7,5 l\u1ea7n g\u1ea1o tr\u1eafng. M\u1eb7c d\u00f9 canxi trong y\u1ebfn m\u1ea1ch kh\u00f4ng b\u1eb1ng canxi trong s\u1eefa.<\/p>\n

Tuy nhi\u00ean v\u1eabn gi\u00fap \u00edch trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh\u00a0thi\u1ebfu canxi\u00a0khi mang thai. N\u1ebfu n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi m\u00e8 \u0111en, hi\u1ec7u qu\u1ea3 b\u1ed5 sung canxi s\u1ebd c\u00e0ng t\u1ed1t h\u01a1n.<\/p>\n

Nh\u00ecn chung, c\u00e1c lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho b\u00e0 b\u1ea7u kh\u00e1 \u0111a d\u1ea1ng, phong ph\u00fa. M\u1eb9\u00a0b\u1ea7u\u00a0c\u00f3 th\u1ec3\u00a0tho\u1ea3i m\u00e1i\u00a0l\u1ef1a ch\u1ecdn\u00a0nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ngu\u1ed3n\u00a0dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\u00a0trong thai k\u1ef3.<\/p>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u1eeba \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi mang thai v\u1eeba cung c\u1ea5p cho thai nhi trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng, r\u0103ng c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a thai nhi. B\u00ean c\u1ea1nh vi\u1ec7c\u00a0s\u1eed d\u1ee5ng\u00a0c\u00e1c lo\u1ea1i […]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}