{"id":680,"date":"2018-10-15T04:10:45","date_gmt":"2018-10-15T04:10:45","guid":{"rendered":"http:\/\/chamsocmebe.net\/bo-sung-canxi-cho-ba-bau-bao-nhieu-la-du\/"},"modified":"2018-10-15T04:10:45","modified_gmt":"2018-10-15T04:10:45","slug":"bo-sung-canxi-cho-ba-bau-bao-nhieu-la-du","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=680","title":{"rendered":"B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u bao nhi\u00eau l\u00e0 \u0111\u1ee7?"},"content":{"rendered":"

B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap cho m\u1eb9 b\u1ea7u \u00edt g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap con y\u00eau ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Nh\u01b0ng kh\u00f4ng ph\u1ea3i do v\u1eady m\u00e0 m\u1eb9 b\u1ea7u b\u1ed5 sung canxi c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t m\u00e0 c\u1ea7n b\u1ed5 sung m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. C\u00f9ng dinhduongbabau \u0111i gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 m\u1eb9 c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh nh\u1ea5t nh\u00e9!<\/strong><\/p>\n

\"B\u1ed5<\/p>\n

B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/h2>\n

Nhu c\u1ea7u b\u1ed5 sung canxi c\u1ee7a ph\u1ee5 n\u1eef mang thai t\u0103ng l\u00ean theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 v\u00ec thai c\u00e0ng l\u1edbn th\u00ec x\u01b0\u01a1ng thai nhi c\u00e0ng ph\u00e1t tri\u1ec3n c\u00e0ng c\u1ea7n b\u1ed5 sung li\u1ec1u l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n. Trong 3 th\u00e1ng \u0111\u1ea7u nhu c\u1ea7u l\u00e0 800mg, 3 th\u00e1ng gi\u1eefa l\u00e0 1.000mg, 3 th\u00e1ng cu\u1ed1i v\u00e0 khi nu\u00f4i con b\u00fa l\u00e0 1.500mg.<\/p>\n

N\u1ebfu m\u1eb9 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y th\u00ec thai nhi s\u1ebd l\u1ea5y l\u01b0\u1ee3ng canxi thi\u1ebfu \u0111\u00f3 t\u1eeb ch\u00ednh x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sau n\u00e0y c\u1ee7a m\u1eb9. S\u1ebd c\u00f3 kho\u1ea3ng 30g canxi \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 \u0111\u1ebfn b\u00e0o thai trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh thai k\u00ec v\u00e0 80% qu\u00e1 tr\u00ecnh n\u00e0y x\u1ea3y ra trong 3 th\u00e1ng cu\u1ed1i. V\u00ec th\u1ebf b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang li\u1ec1u l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

Vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 khi mang thai c\u00f3 th\u1ec3 gi\u1ea3m t\u00ednh nh\u1ea1y c\u1ea3m trong m\u1ea1ch m\u00e1u, \u1ee9c ch\u1ebf s\u1ef1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 tr\u01a1n m\u1ea1ch m\u00e1u \u0111\u1ed1i v\u1edbi v\u1eadt ch\u1ea5t n\u00e2ng \u00e1p l\u1ef1c trong c\u01a1 th\u1ec3. Do \u0111\u00f3, canxi c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n

Trong giai \u0111o\u1ea1n sau c\u1ee7a thai k\u1ef3, \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp c\u1ee7a thai nhi n\u00ean cu\u1ed1ng r\u1ed1n ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng estrogen c\u1ea3n tr\u1edf vi\u1ec7c t\u00e1i h\u1ea5p thu canxi c\u1ee7a x\u01b0\u01a1ng trong c\u01a1 th\u1ec3 m\u1eb9. Khi canxi trong m\u00e1u m\u1eb9 gi\u1ea3m, ho\u1ea1t \u0111\u1ed9ng b\u00e0i ti\u1ebft hormon c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p t\u0103ng l\u00ean. D\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a hormon c\u1eadn gi\u00e1p l\u00e0m cho ph\u1ed1t pho trong x\u01b0\u01a1ng h\u00f2a tan, chuy\u1ec3n v\u00e0o tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ed3ng th\u1eddi gia t\u0103ng s\u1ef1 h\u1ea5p thu canxi trong \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 gi\u1eef m\u1ee9c canxi trong m\u00e1u. N\u1ed3ng \u0111\u1ed9 hormon c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp t\u1edbi huy\u1ebft \u00e1p, hormon c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p cao th\u00ec huy\u1ebft \u00e1p c\u00e0ng t\u0103ng. V\u00ec v\u1eady, n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 s\u1ef1 b\u00e0i ti\u1ebft hormon c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p do canxi trong m\u00e1u t\u1ee5t xu\u1ed1ng g\u00e2y ra, l\u00e0m cho huy\u1ebft \u00e1p h\u1ea1 xu\u1ed1ng v\u00e0 duy tr\u00ec \u1edf m\u1ee9c th\u1ea5p.<\/p>\n

\u0110\u1ed1i v\u1edbi thai thi\u1ebfu canxi s\u1ebd d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng ngay khi c\u00f2n trong b\u1ee5ng m\u1eb9, b\u1ecb c\u00f2i x\u01b0\u01a1ng b\u1ea9m sinh, bi\u1ebfn d\u1ea1ng c\u00e1c x\u01b0\u01a1ng g\u00e2y d\u1ecb h\u00ecnh, th\u1ea5p c\u00f2i\u2026<\/p>\n

B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng Canxi d\u1ed3i d\u00e0o t\u1eeb tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u1ea3i s\u1ea3n (t\u00f4m, cua, ngao, s\u00f2,…).\u00a0Tuy v\u1eady, kh\u00f4ng ph\u1ea3i m\u1eb9 c\u1ee9 \u0103n v\u00e0o bao nhi\u00eau canxi th\u00ec c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c h\u1ebft m\u00e0 li\u1ec1u l\u01b0\u1ee3ng canxi c\u00f2n b\u1ecb hao h\u1ee5t trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n.<\/p>\n

\"B\u1ed5<\/p>\n

Trong th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i rau xanh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu tuy c\u0169ng l\u00e0 ngu\u1ed3n canxi, nh\u01b0ng canxi trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 b\u1ecb axit oxalic (rau c\u1ea3i, m\u0103ng, ri\u1ec1ng) v\u00e0 c\u00e1c lo\u1ea1i axit trong th\u1ef1c v\u1eadt (trong y\u1ebfn m\u1ea1ch, trong ki\u1ec1u m\u1ea1ch) ph\u1ea3n \u1ee9ng t\u1ea1o ra nh\u1eefng h\u1ee3p ch\u1ea5t canxi kh\u00f3 h\u00f2a\u00a0tan.<\/p>\n

V\u00ec th\u1ebf, ph\u1ee5 n\u1eef mang thai, ngo\u00e0i vi\u1ec7c ph\u1ea3i c\u00f3 \u00fd th\u1ee9c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao \u0111\u1ec3 \u0103n, t\u1ed1t nh\u1ea5t h\u00e0ng ng\u00e0y n\u00ean u\u1ed1ng b\u1ed5 sung canxi b\u1eb1ng ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi. Tuy nhi\u00ean mang thai bao nhi\u00eau tu\u1ea7n n\u00ean u\u1ed1ng canxi, u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec1u ph\u1ea3i c\u00f3 s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a th\u1ea7y thu\u1ed1c \u0111\u1ec3 tr\u00e1nh qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng canxi huy\u1ebft qu\u00e1 m\u1ee9c v\u00e0 l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba d\u1ec5 t\u1ea1o th\u00e0nh s\u1ecfi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

C\u00e1ch b\u1ed5 sung canxi theo tu\u1ea7n thai h\u1ee3p l\u00fd nh\u1ea5t<\/h2>\n

Vi\u1ec7c b\u1ed5 sung canxi khi mang thai kh\u00f4ng th\u1ec3 t\u00f9y ti\u1ec7n v\u00e0 ph\u1ea3i c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, tuy nhi\u00ean c\u00f3 3 giai \u0111o\u1ea1n quan tr\u1ecdng sau \u0111\u00e2y m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft.<\/p>\n

B\u1ed5 sung canxi khi mang thai t\u1eeb 0 \u0111\u1ebfn 12 tu\u1ea7n tu\u1ed5i<\/h3>\n

Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, thai ph\u1ee5 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p kho\u1ea3ng 800mg canxi m\u1ed7i ng\u00e0y. Do v\u1eady, m\u1eb9 b\u1ea7u ch\u1ec9 c\u1ea7n u\u1ed1ng 1 – 2 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y v\u00e0 b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi s\u1ebd cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u canxi c\u01a1 th\u1ec3 c\u1ea7n trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

B\u1ed5 sung canxi khi mang thai giai \u0111o\u1ea1n t\u1eeb 13 \u0111\u1ebfn 26 tu\u1ea7n<\/h3>\n

Giai \u0111o\u1ea1n n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng canxi nhi\u1ec1u h\u01a1n. B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi c\u00e1c b\u00e1c s\u0129 s\u1ea3n khoa s\u1ebd khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean t\u1eafm n\u1eafng \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D v\u00e0 n\u00e2ng cao t\u1ef7 l\u1ec7 h\u1ea5p thu canxi cho c\u01a1 th\u1ec3.\u00a0Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a x\u01b0\u01a1ng v\u00e0 kh\u1edbp, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean ch\u1eadm qu\u00e1 20 tu\u1ea7n c\u1ee7a thai k\u1ef3 b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh x\u01b0\u01a1ng c\u1ee7a thai nhi trong b\u1ee5ng. Th\u1eddi k\u1ef3 n\u00e0y, thai ph\u1ee5 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p kho\u1ea3ng 1200mg canxi.<\/p>\n

B\u1ed5 sung canxi khi mang thai giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i thai k\u1ef3<\/h3>\n

Nhu c\u1ea7u canxi \u1edf m\u1eb9 b\u1ea7u trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 kho\u1ea3ng 1500mg canxi nguy\u00ean t\u1ed1\/ng\u00e0y. Nh\u01b0 v\u1eady, l\u01b0\u1ee3ng canxi s\u1ebd \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a c\u1ea3 b\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi trong b\u1ee5ng.<\/p>\n

Tham kh\u1ea3o th\u00eam: C\u00e1ch u\u1ed1ng Canxi cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/strong><\/p>\n

Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 b\u1ed5 sung canxi khi mang thai cho m\u1eb9 b\u1ea7u h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t<\/h2>\n