{"id":664,"date":"2018-10-15T04:10:22","date_gmt":"2018-10-15T04:10:22","guid":{"rendered":"http:\/\/chamsocmebe.net\/canxi-cho-ba-bau-loai-nao-tot\/"},"modified":"2018-10-15T04:10:22","modified_gmt":"2018-10-15T04:10:22","slug":"canxi-cho-ba-bau-loai-nao-tot","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=664","title":{"rendered":"Canxi cho b\u00e0 b\u1ea7u lo\u1ea1i n\u00e0o t\u1ed1t?"},"content":{"rendered":"<p><strong>Canxi l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng khi mang thai, t\u1ea1o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u1eefa m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9, ph\u00e1t tri\u1ec3n n\u1ec1n t\u1ea3ng x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi. Tuy nhi\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i canxi khi\u1ebfn c\u00e1c m\u1eb9 b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng canxi lo\u1ea1i n\u00e0o cho t\u1ed1t? C\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft sau \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n \u0111\u1eb7c \u0111i\u1ec3m c\u00e1c lo\u1ea1i canxi v\u00e0 bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn lo\u1ea1i canxi ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh m\u1eb9 nh\u00e9.<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" title=\"Canxi cho b\u00e0 b\u1ea7u lo\u1ea1i n\u00e0o t\u1ed1t? 1\" class=\"size-full wp-image-3303 aligncenter\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-1.jpg\" alt=\"Canxi cho b\u00e0 b\u1ea7u lo\u1ea1i n\u00e0o t\u1ed1t? 1\" width=\"600\" height=\"400\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>T\u1ea1i sao b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung canxi?<\/h2>\n<p>Kh\u00f4ng ch\u1ec9 giai \u0111o\u1ea1n mang thai m\u00e0 c\u00f2n c\u1ea3 khi cho con b\u00fa, c\u00e1c m\u1eb9 v\u1eabn c\u1ea7n b\u1ed5 sung canxi v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n cho con v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Trong su\u1ed1t giai \u0111o\u1ea1n thai k\u1ef3, thai nhi c\u1ea7n canxi \u0111\u1ec3 ph\u00e1t tri\u1ec3n n\u1ec1n m\u00f3ng x\u01b0\u01a1ng, r\u0103ng v\u00e0 c\u01a1 b\u1eafp, \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh v\u00e0 tim m\u1ea1ch. Canxi c\u0169ng li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>C\u01a1 th\u1ec3 m\u1eb9 s\u1ebd l\u00e0m m\u1ecdi \u0111i\u1ec1u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u em b\u00e9 c\u1ee7a m\u00ecnh, v\u00ec v\u1eady n\u1ebfu l\u01b0\u1ee3ng canxi b\u1ed5 sung kh\u00f4ng \u0111\u1ee7 th\u00ec s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a m\u1eb9. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp r\u0103ng l\u1ee3i v\u1ec1 sau c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Ngo\u00e0i ra thi\u1ebfu h\u1ee5t canxi l\u00e0m t\u0103ng nguy c\u01a1 tai bi\u1ebfn thai s\u1ea3n nh\u01b0 sinh non, sinh con nh\u1eb9 c\u00e2n, ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n<h2>Canxi cho b\u00e0 b\u1ea7u lo\u1ea1i n\u00e0o t\u1ed1t?<\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb hai ngu\u1ed3n ch\u00ednh l\u00e0 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0 vi\u00ean thu\u1ed1c b\u1ed5 sung canxi.<\/p>\n<h3>Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\n<p>\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u1ea5p thu cao d\u00e0nh cho b\u00e0 b\u1ea7u. M\u1eb9 c\u00f3 th\u1ec3 th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, nh\u00f3m rau m\u00e0u xanh \u0111\u1eadm, h\u1ea3i s\u1ea3n, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" title=\"Th\u1ef1c ph\u1ea9m gi\u00e0u canxi 1\" class=\"size-full wp-image-3305 aligncenter\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-1-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m gi\u00e0u canxi 1\" width=\"600\" height=\"400\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-1-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/10\/ba-bau-nen-uong-canxi-loai-nao-tot-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>C\u00e1c lo\u1ea1i canxi b\u1ed5 sung th\u00eam cho b\u00e0 b\u1ea7u<\/h3>\n<p>H\u00e0m l\u01b0\u1ee3ng canxi b\u00e0 b\u1ea7u c\u1ea7n s\u1ebd t\u0103ng trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t 2 v\u00e0 3, l\u00fac n\u00e0y ch\u1ec9 b\u1ed5 sung canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 kh\u00f4ng \u0111\u1ee7. Do \u0111\u00f3, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng \u00e1n kh\u00e1c d\u00e0nh cho m\u1eb9 l\u00e0 l\u1ef1a ch\u1ecdn th\u00eam m\u1ed9t lo\u1ea1i canxi u\u1ed1ng cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe (ph\u1ee5 thu\u1ed9c m\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t canxi, kh\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a m\u1eb9). Hi\u1ec7n nay c\u00f3 hai lo\u1ea1i canxi d\u00e0nh cho b\u00e0 b\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 canxi cacbonate v\u00e0 canxi citrate, ch\u00fang c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 sau:<\/p>\n<ul>\n<li>Canxi citrate: tuy c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi th\u1ea5p nh\u01b0ng d\u1ec5 h\u1ea5p thu nh\u1edd c\u1ea5u tr\u00fac t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi c\u1ea5u tr\u00fac sinh h\u1ecdc c\u1ee7a x\u01b0\u01a1ng. D\u00f9ng t\u1ed1t v\u1edbi c\u1ea3 b\u00e0 b\u1ea7u b\u1ecb d\u1ea1 d\u00e0y, vi\u00eam ru\u1ed9t hay d\u1ec5 b\u1ecb tr\u00e0o ng\u01b0\u1ee3c, \u00edt g\u00e2y n\u00f3ng trong hay t\u00e1o b\u00f3n. M\u00f9i b\u1ecb t\u1ef1 nhi\u00ean kh\u00e1 d\u1ec5 u\u1ed1ng. Trong c\u00e1c lo\u1ea1i canxi cho b\u00e0 b\u1ea7u, canxi citrate l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p nh\u1ea5t.<\/li>\n<li>Canxi cacbonat: c\u00f2n g\u1ecdi l\u00e0 canxi v\u00f4 c\u01a1, c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao tuy nhi\u00ean kh\u00f3 h\u1ea5p thu do c\u1ea7n nhi\u1ec1u axit trong d\u1ea1 d\u00e0y \u0111\u1ec3 h\u00f2a tan, kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c v\u1edbi m\u1eb9 b\u1ea7u c\u00f3 r\u1eafc r\u1ed1i v\u1ec1 d\u1ea1 d\u00e0y. M\u00f9i v\u1ecb c\u1ee7a canxi cacbonat h\u01a1i tanh v\u00e0 ng\u00e1i, kh\u00f3 u\u1ed1ng h\u01a1n. Khi s\u1eed d\u1ee5ng lo\u1ea1i canxi n\u00e0y m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n, \u0111au d\u1ea1 d\u00e0y. Tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 h\u1ea5p th\u1ee5 canxi s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi ti\u1ebft ni\u1ec7u do canxi l\u1eafng \u0111\u1ecdng trong n\u01b0\u1edbc ti\u1ec3u.<\/li>\n<li>Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i canxi kh\u00e1c \u00edt th\u00f4ng d\u1ee5ng h\u01a1n nh\u01b0 canxi gluconat, canxi lactate.<\/li>\n<\/ul>\n<p>Canxi b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf th\u00e0nh c\u00e1c d\u1ea1ng th\u1ee9c t\u1ed3n t\u1ea1i nh\u01b0 d\u1ea1ng n\u01b0\u1edbc, d\u1ea1ng vi\u00ean, d\u1ea1ng s\u1ee7i b\u1ecdt,&#8230; C\u00e1c d\u1ea1ng kh\u00e1c nhau s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3. M\u1eb9 b\u1ea7u n\u00ean l\u1ef1a ch\u1ecdn theo nhu c\u1ea7u c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5 v\u1edbi m\u1eb9 b\u1ea7u hay b\u1ecb n\u00f4n tr\u1edb, tr\u00e0o ng\u01b0\u1ee3c n\u00ean s\u1eed d\u1ee5ng canxi d\u1ea1ng vi\u00ean \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" title=\"C\u00e1c lo\u1ea1i canxi b\u1ed5 sung th\u00eam cho b\u00e0 b\u1ea7u 1\" class=\"size-full wp-image-2898 aligncenter\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/magcaldi-e1530600123901.jpg\" alt=\"C\u00e1c lo\u1ea1i canxi b\u1ed5 sung th\u00eam cho b\u00e0 b\u1ea7u 1\" width=\"600\" height=\"477\" \/><\/p>\n<p><em><strong>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi c\u1ee7a MaxBiocare &#8211; \u00dac. S\u1ea3n ph\u1ea9m b\u1ed5 sung canxi \u1edf d\u1ea1ng canxi h\u1eefu c\u01a1 nh\u01b0 canxi citrat \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, sinh h\u01a1i. S\u1ea3n ph\u1ea9m b\u1ed5 sung canxi n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n Canxi \u2013 Mg -Vitamin D \u0111\u1ec3 kh\u00f4ng nh\u1eefng cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap canxi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u. Magcaldi l\u00e0 s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi c\u1ee7a MaxBiocare- \u00dac m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng. M\u1ed7i vi\u00ean Magcaldi cung c\u1ea5p 250mg canxi nguy\u00ean t\u1ed1, th\u1eddi gian n\u00e0y b\u1ea1n c\u1ea7n u\u1ed1ng t\u1eeb 2-4 vi\u00ean Magcaldi\/ng\u00e0y.<\/strong><\/em><\/p>\n<p>Xem th\u00eam: <a href=\"http:\/\/chamsocmebe.net\/tag\/cach-uong-canxi-cho-ba-bau-dung-cach\/\">C\u00e1ch u\u1ed1ng canxi cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/p>\n<h2>L\u01b0\u1ee3ng canxi c\u1ea7n b\u1ed5 sung khi mang thai thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3<\/h2>\n<p>C\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd khi b\u1ed5 sung canxi v\u00ec th\u1eeba hay thi\u1ebfu canxi \u0111\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi. Do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung canxi c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa sau khi \u0111\u00e3 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t canxi v\u00e0 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n b\u1ed5 sung canxi ph\u00f9 h\u1ee3p t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3.<\/p>\n<p>L\u01b0\u1ee3ng canxi khuy\u1ebfn c\u00e1o c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng giai \u0111o\u1ea1n thai k\u00ec c\u1ee5 th\u1ec3. Trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, thai ph\u1ee5 c\u1ea7n 600-800 mg canxi m\u1ed7i ng\u00e0y, 3 th\u00e1ng ti\u1ebfp theo l\u00e0 1000 mg\/ng\u00e0y v\u00e0 3 th\u00e1ng cu\u1ed1i l\u00e0 1500 mg\/ng\u00e0y. N\u1ebfu m\u1eb9 b\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c u\u1ed1ng b\u1ed5 sung canxi n\u00ean c\u00e2n nh\u1eafc \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng canxi trong ch\u1ebf \u0111\u1ed9 \u0103n cho ph\u00f9 h\u1ee3p, tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u canxi ( &gt;2500mg\/ng\u00e0y) s\u1ebd b\u1ecb th\u1eeba canxi.<\/p>\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n, m\u1eb9 n\u00ean b\u1ed5 sung canxi c\u00f9ng vitamin D ho\u1eb7c t\u0103ng c\u01b0\u1eddng t\u1eafm n\u1eafng, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 ngo\u00e0i tr\u1eddi.<\/p>\n<p>Xem th\u00eam:<\/p>\n<ul>\n<li><a href=\"https:\/\/dinhduongbabau.net\/ba-bau-can-bao-nhieu-sat-moi-ngay-3295\/\">B\u00e0 b\u1ea7u c\u1ea7n bao nhi\u00eau s\u1eaft m\u1ed7i ng\u00e0y?<\/a><\/li>\n<li><a href=\"https:\/\/dinhduongbabau.net\/moi-mang-thai-me-bau-nen-an-gi-462\/\">M\u1edbi mang thai m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/a><\/li>\n<\/ul>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng khi mang thai, t\u1ea1o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u1eefa m\u1eb9 b\u1ea7u v\u00e0 em b\u00e9, ph\u00e1t tri\u1ec3n n\u1ec1n t\u1ea3ng x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi. Tuy nhi\u00ean tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i canxi khi\u1ebfn c\u00e1c m\u1eb9 b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/664"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}