{"id":614,"date":"2018-10-15T04:01:15","date_gmt":"2018-10-15T04:01:15","guid":{"rendered":"http:\/\/chamsocmebe.net\/5-duong-chat-can-bo-sung-truoc-khi-mang-thai\/"},"modified":"2018-10-15T04:01:15","modified_gmt":"2018-10-15T04:01:15","slug":"5-duong-chat-can-bo-sung-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=614","title":{"rendered":"5 D\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"

Kh\u00f4ng\u00a0ch\u1ec9 trong thai k\u1ef3, vi\u1ec7c\u00a0\u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai<\/a>\u00a0c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn thai k\u1ef3 s\u1eafp t\u1edbi c\u1ee7a c\u00e1c ch\u1ecb em. Do \u0111\u00f3 c\u00e1c ch\u1ecb em ch\u00fa \u00fd \u0111\u1eebng b\u1ecf qua 5 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n nh\u1ea5t nh\u00e9:<\/strong><\/p>\n

\"5<\/a><\/p>\n

1, Axit folic<\/strong><\/h2>\n

Axit folic (vitamin B9) l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e0o thai, nh\u1ea5t l\u00e0 h\u1ec7 th\u1ea7n kinh. T\u00ecnh tr\u1ea1ng thi\u1ebfu ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh m\u00e0 bi\u1ec3u hi\u1ec7n l\u00e0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng, v\u00f4 s\u1ecd, tho\u00e1t v\u1ecb n\u00e3o… v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch… \u1edf tr\u1ebb em. V\u00ec v\u1eady, ph\u1ee5 n\u1eef c\u00f3 thai \u0111\u01b0\u1ee3c khuy\u00ean b\u1ed5 sung axit folic, nh\u1ea5t l\u00e0 giai \u0111o\u1ea1n tr\u01b0\u1edbc thai k\u1ef3. B\u1edfi n\u1ebfu thai nhi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 axit folic s\u1ebd b\u1ecb d\u1ecb t\u1eadt m\u00e0 vi\u1ec7c b\u1ed5 sung sau \u0111\u00f3 kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 g\u00ec. C\u1ee5 th\u1ec3, khi \u0111\u00e3 ph\u00e1t hi\u1ec7n thai nhi b\u1ecb khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh th\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u1eafc ph\u1ee5c n\u1eefa. Ngo\u00e0i ng\u0103n c\u1ea3n nh\u1eefng khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb, axit folic c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t, s\u1eeda ch\u1eefa, v\u1eadn h\u00e0nh AND – b\u1ea3n \u0111\u1ed3 gen c\u1ee7a con ng\u01b0\u1eddi v\u00e0 m\u1ed9t kh\u1ed1i x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. V\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 axit folic tr\u01b0\u1edbc khi mang thai l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c ph\u00e1t tri\u1ec3n nhanh t\u1ebf b\u00e0o c\u1ee7a nhau thai, gi\u00fap em b\u00e9 kh\u1ecfe m\u1ea1nh trong su\u1ed1t th\u1eddi gian thai k\u1ef3.<\/p>\n

\u0110\u1ec3 b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai<\/a><\/strong>, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y nh\u01b0 rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1 xanh, c\u1ea3i l\u00e0n, c\u1ea3i b\u1eafp\u2026, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 nh\u01b0: \u0111\u1ed7 t\u01b0\u01a1ng, \u0111\u1ed7 \u0111\u1ecf, \u0111\u1ed7 \u0111en\u2026, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, cam qu\u00fdt, g\u1ea1o n\u00e2u v\u00e0 c\u00e1c lo\u1ea1i g\u1ea1o nguy\u00ean c\u00e1m kh\u00e1c\u2026<\/p>\n

2, S\u1eaft<\/strong><\/h2>\n

Vi\u1ec7c b\u1ed5 sung s\u1eaft kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft trong th\u1eddi gian mang thai m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi mang thai. B\u1edfi v\u00ec nhu c\u1ea7u s\u1eaft trong qu\u00e1 tr\u00ecnh mang thai t\u0103ng g\u1ea5p 6 l\u1ea7n b\u00ecnh thu\u1eddng, m\u00e0 d\u1ef1 tr\u1eef s\u1eaft trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef thu\u1eddng l\u1ea1i th\u1ea5p do b\u1ecb m\u1ea5t m\u00e1u h\u00e0ng th\u00e1ng qua kinh nguy\u1ec7t, v\u00e0 c\u00f2n th\u1ea5p h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u0111\u00e3 mang thai nhi\u1ec1u l\u1ea7n do b\u1ecb m\u1ea5t s\u1eaft qua nh\u1eefng l\u1ea7n sinh tru\u1edbc, ch\u00ednh v\u00ec v\u1eady m\u00e0 khi chu\u1ea9n b\u1ecb c\u00f3 con c\u00e1c ch\u1ecb em n\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft m\u1ed7i ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u.
Thi\u1ebfu m\u00e1u s\u1ebd l\u00e0m gia t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng thai k\u1ef3, t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cho thai ph\u1ee5, t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 bi\u1ebfn ch\u1ee9ng h\u1eadu s\u1ea3n nh\u01b0 b\u1ecb b\u0103ng huy\u1ebft sau sinh. Nguy hi\u1ec3m h\u01a1n thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 t\u1eed vong cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed1i v\u1edbi thai nhi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 g\u00e2y suy dinh d\u01b0\u00f5ng b\u00e0o thai, tr\u1ebb d\u1ec5 b\u1ecb sinh non, nh\u1eb9 k\u00fd. Ngo\u00e0i ra thi\u1ebfu m\u00e1u trong qu\u00e1 tr\u00ecnh mang thai c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tr\u00ed l\u1ef1c, c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb t\u01b0\u01a1ng lai sau n\u00e0y.<\/p>\n

\u0110\u1ec3 b\u1ed5 sung s\u1eaft tr\u01b0\u1edbc khi mang thai, trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00e1c ch\u1ecb em n\u00ean ch\u00fa \u00fd \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 gan, tim, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7, rau xanh, b\u00ed ng\u00f4, nho… \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

3, Protein<\/strong><\/h2>\n

Protein kh\u00f4ng ch\u1ec9 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi chu\u1ea9n b\u1ecb mang thai, t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai nhi h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft gi\u00fap cho qu\u00e1 tr\u00ecnh th\u1ee5 thai \u0111\u01b0\u1ee3c di\u1ec5n ra d\u1ec5 d\u00e0ng, thu\u1eadn l\u1ee3i v\u00e0 cho k\u1ebft qu\u1ea3 cao h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111ang g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n cho th\u1ea5y m\u1ed9t h\u00e0m l\u01b0\u1ee3ng protein cao, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng carbohydrate (carbs) th\u1ea5p s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai. V\u00ec v\u1eady \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh s\u1eafp mang thai, vi\u1ec7c b\u1ed5 sung protein trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Protein c\u00f3 nhi\u1ec1u trong l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u1ecbt tr\u1eafng, c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3, nh\u01b0 c\u00e1 h\u1ed3i. C\u00e1c ch\u1ecb em h\u00e3y b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u \u0111\u1eb7n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y tr\u01b0\u1edbc v\u00e0 trong khi mang thai nh\u00e9.<\/p>\n

4, Canxi<\/strong><\/h2>\n

Canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng c\u1ee7a m\u1eb9 v\u00e0 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng, r\u0103ng c\u1ee7a tr\u1ebb sau n\u00e0y. N\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng c\u00f3 nhi\u1ec1u canxi, thai nhi s\u1ebd k\u00e9m ph\u00e1t tri\u1ec3n, b\u1ecb c\u00f2i x\u01b0\u01a1ng, th\u1ea5p b\u00e9… Do \u0111\u00f3, tr\u01b0\u1edbc khi mang thai, c\u00e1c ch\u1ecb em c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi gi\u00fap cho h\u1ec7 x\u01b0\u01a1ng th\u00eam v\u1eefng ch\u1eafc, kh\u1ecfe m\u1ea1nh. S\u1eefa v\u00e0 c\u00e1c th\u1ee9c \u0103n gi\u00e0u canxi nh\u01b0 t\u00f4m, cua, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh, g\u1ea1o, n\u01b0\u1edbc cam… n\u00ean \u0111\u01b0\u1ee3c ch\u00fa \u00fd s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 h\u1ea1t h\u1ea1nh nh\u00e2n, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i ch\u00edp.<\/p>\n

5, Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/h2>\n

Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\u00a0tr\u01b0\u1edbc khi mang thai\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng nh\u1eb1m x\u00e2y d\u1ef1ng m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, an to\u00e0n cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 y\u00eau. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin A, vitamin D v\u00e0 C. Vitamin A c\u00f3 nhi\u1ec1u trong gan c\u00e1 bi\u1ec3n, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, c\u00e0 chua,\u2026 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9, b\u1ea3o v\u1ec7 thai nhi r\u1ea5t hi\u1ec7u qu\u1ea3. Thi\u1ebfu h\u1ee5t vitamin D trong thai k\u1ef3 khi\u1ebfn b\u00e0 b\u1ea7u c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ti\u1ec1n s\u1ea3n gi\u1eadt, thai nhi c\u00f3 kh\u1ea3 n\u0103ng sinh ra b\u1ecb nh\u1eb9 c\u00e2n, s\u00e2u r\u0103ng, hen suy\u1ec5n, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, m\u1ec1m h\u1ed9p s\u1ecd. Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh, \u2026 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, gi\u00fap m\u1eb9 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1edd \u0111\u00f3 m\u00e0 thai nhi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh trong \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Do v\u1eady, c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tr\u01b0\u1edbc khi mang thai b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y. Ngo\u00e0i ra n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1eafm n\u1eafng 5-30 ph\u00fat 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1eb9 c\u00f9ng con y\u00eau lu\u00f4n kh\u1ecfe m\u1ea1nh trong su\u1ed1t thai k\u1ef3 nh\u00e9.<\/p>\n

Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 5 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung tr\u01b0\u1edbc khi mang thai. N\u1ebfu c\u00e1c ch\u1ecb em kh\u00f4ng c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ho\u1eb7c vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u00f9ng vitamin t\u1ed5ng h\u1ee3p procare<\/a><\/strong> nh\u1eb1m b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 sinh ra nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u1ecfe m\u1ea1nh sau n\u00e0y.<\/p>\n

PM Procare<\/a>\/PM Procare Diamond<\/a><\/strong> cung c\u1ea5p 18 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f9ng v\u1edbi b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai, ph\u00f2ng ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho thai k\u1ef3 s\u1eafp t\u1edbi. B\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y 01 vi\u00ean sau b\u1eefa \u0103n l\u00e0 \u0111\u1ee7.<\/div>\n

H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng\u00a0ch\u1ec9 trong thai k\u1ef3, vi\u1ec7c\u00a0\u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai\u00a0c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn thai k\u1ef3 s\u1eafp t\u1edbi c\u1ee7a c\u00e1c ch\u1ecb em. Do \u0111\u00f3 c\u00e1c ch\u1ecb em ch\u00fa \u00fd \u0111\u1eebng b\u1ecf qua 5 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t […]<\/p>\n","protected":false},"author":2,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/614"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}