{"id":606,"date":"2018-10-15T04:01:07","date_gmt":"2018-10-15T04:01:07","guid":{"rendered":"http:\/\/chamsocmebe.net\/dieu-quan-trong-can-chuan-bi-truoc-khi-mang-thai\/"},"modified":"2018-10-15T04:01:07","modified_gmt":"2018-10-15T04:01:07","slug":"dieu-quan-trong-can-chuan-bi-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=606","title":{"rendered":"\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"

Chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai l\u00e0 c\u00e2u h\u1ecfi c\u1ee7a r\u1ea5t nhi\u1ec1u c\u1eb7p \u0111\u00f4i v\u1ee3 ch\u1ed3ng khi b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng\u00a0h\u00f4n nh\u00e2n gia \u0111\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t \u0111\u00fang \u0111\u1eafn, b\u1edfi khi mang thai c\u00e1c c\u1eb7p \u0111\u00f4i b\u1ecb chi ph\u1ed1i b\u1edfi r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh, n\u1ebfu kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o th\u00ec qu\u00e1 tr\u00ecnh mang thai s\u1ebd \u0111em \u0111\u1ebfn cho h\u1ecd nhi\u1ec1u b\u1ed1i r\u1ed1i, kh\u00f3 kh\u0103n v\u00e0 k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i.<\/strong><\/p>\n

\"\u0110i\u1ec1u<\/p>\n

1, Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai<\/strong><\/h2>\n

C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u1ea7n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd tr\u01b0\u1edbc khi mang thai. B\u1edfi tr\u01b0\u1edbc khi mang thai, ph\u1ee5 n\u1eef thi\u1ebfu dinh d\u01b0\u1ee1ng, t\u1edbi khi mang thai, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 thi\u1ebfu s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ph\u00f4i thai, n\u1ebfu v\u1eabn \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i trong th\u1eddi k\u00ec mang thai th\u00ec s\u1ebd khi\u1ebfn thai nhi kh\u00f4ng h\u1ea5p thu \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb ng\u01b0\u1eddi m\u1eb9, d\u1eabn t\u1edbi ph\u00e1t tri\u1ec3n ch\u1eadm, kh\u1ea3 n\u0103ng \u0111\u1ebb ra nh\u1eefng \u0111\u1ee9a tr\u1ebb thi\u1ebfu c\u00e2n t\u01b0\u01a1ng \u0111\u1ed1i cao. Do v\u1eady, nh\u1eefng ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai\u00a0kh\u00f4ng th\u1ec3 thi\u1ebfu dinh d\u01b0\u1ee1ng, kh\u00f4ng n\u00ean \u0103n thi\u00ean v\u1ec1 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n ho\u1eb7c \u0103n ki\u00eang \u0111\u1ec3 tr\u00e1nh d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 g\u00e2y nguy h\u1ea1i cho vi\u1ec7c mang thai sau n\u00e0y.<\/p>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9\u00a0\u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai<\/a><\/strong>. Nh\u1eefng th\u1ee9c \u0103n gi\u00e0u protein t\u1eeb \u0111\u1eadu, tr\u1ee9ng, c\u00e1, th\u1ecbt,\u2026n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng linh ho\u1ea1t trong th\u1ef1c \u0111\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng protein t\u1ed1t nh\u1ea5t. Nh\u1eefng th\u1ee9c \u0103n t\u1eeb rong bi\u1ec3n, t\u1ea3o, t\u00f4m, cua,\u2026 gi\u00e0u kho\u00e1ng ch\u1ea5t c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111an xen trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 gi\u00e0u vitamin nh\u01b0 rau ng\u00f3t, rau \u0111ay, rau d\u1ec1n, rau c\u1ea3i, m\u00f9ng t\u01a1i, rau c\u1ea7n\u2026c\u0169ng n\u00ean \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng trong c\u00e1c b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft. Ngo\u00e0i ra c\u00e1c lo\u1ea1i n\u01b0\u1edbc kho\u00e1ng, n\u01b0\u1edbc tr\u00e1i \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i,\u2026 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng xuy\u00ean v\u00ec trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. C\u00e1c c\u1eb7p \u0111\u00f4i c\u0169ng c\u1ea7n tr\u00e1nh thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u00f3 t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch x\u1ea5u l\u00ean c\u1ea3 tr\u1ee9ng v\u00e0 tinh tr\u00f9ng. S\u1ea3y thai, thai ph\u00e1t tri\u1ec3n ch\u1eadm hay ch\u1ea3y m\u00e1u nhau thai l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn ch\u1ee9ng do thu\u1ed1c l\u00e1 g\u00e2y ra.<\/p>\n

Vi\u1ec7c b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai<\/a><\/strong> c\u0169ng l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef c\u1ea7n quan t\u00e2m, b\u1edfi khi c\u0169ng c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 axit folic tr\u01b0\u1edbc khi mang thai s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt, khi\u1ebfm khuy\u1ebft thai nhi v\u00e0 b\u1ec7nh ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf ng\u01b0\u1eddi m\u1eb9.<\/p>\n

PM Procare<\/a><\/strong>\u00a0<\/a>c\u00f3 ch\u1ee9a 400 mcg acid folic v\u00e0 PM Procare Diamond<\/a><\/strong>\u00a0<\/strong>c\u00f3 ch\u1ee9a 500 mcg acid folic \u0111\u00e1p \u1ee9ng \u0111\u00fang \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng acid folic h\u00e0ng ng\u00e0y d\u00e0nh cho \u0111a s\u1ed1 b\u00e0 b\u1ea7u mang thai b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c do thi\u1ebfu acid folic g\u00e2y n\u00ean.<\/div>\n

2, Ki\u1ec3m tra s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi mang thai<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u01a1 b\u1ea3n tr\u01b0\u1edbc khi mang thai m\u00e0 c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u1ea7n ph\u1ea3i bi\u1ebft:<\/p>\n