{"id":571,"date":"2018-10-15T03:58:35","date_gmt":"2018-10-15T03:58:35","guid":{"rendered":"http:\/\/chamsocmebe.net\/tai-sao-can-chuan-bi-tam-ly-truoc-khi-mang-thai\/"},"modified":"2018-10-15T03:58:35","modified_gmt":"2018-10-15T03:58:35","slug":"tai-sao-can-chuan-bi-tam-ly-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=571","title":{"rendered":"T\u1ea1i sao c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"<p><strong>H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng sau khi k\u1ebft h\u00f4n \u0111\u1ec1u r\u1ea5t mong ch\u1edd c\u00f3 con. Nh\u01b0ng n\u1ebfu c\u1ea3 v\u1ee3 v\u00e0 ch\u1ed3ng \u0111\u1ec1u kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 ki\u1ebfn th\u1ee9c v\u00e0 t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai th\u00ec kh\u00f4ng ch\u1ec9 khi\u1ebfn cho t\u1ef7 l\u1ec7 th\u1ee5 thai th\u1ea5p m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 sau n\u00e0y.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"T\u1ea1i sao c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai 1\" class=\"aligncenter  wp-image-269\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/chuan-bi-tam-ly-truoc-khi-mang-thai-1.jpg\" alt=\"T\u1ea1i sao c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai 1\" width=\"534\" height=\"356\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/chuan-bi-tam-ly-truoc-khi-mang-thai-1.jpg 507w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/04\/chuan-bi-tam-ly-truoc-khi-mang-thai-300x200.jpg 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<h2><strong>1, T\u1ea1i sao c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd khi mang thai?<\/strong><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn <strong><a title=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/che-do-dinh-duong-truoc-khi-mang-thai\/\" target=\"_blank\">ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai<\/a><\/strong>, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t t\u00e2m l\u00fd v\u1eefng v\u00e0ng v\u00e0 tinh th\u1ea7n th\u1eadt t\u1ed1t tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n thai k\u1ef3. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecb stress c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi lu\u00f4n c\u00f3 t\u00e2m tr\u1ea1ng vui v\u1ebb. N\u1ebfu \u0111ang c\u0103ng th\u1eb3ng chuy\u1ec7n c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng, c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean t\u1ef1 gi\u1ea3i t\u1ecfa cho m\u00ecnh b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp l\u1ea1i c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch khoa h\u1ecdc, r\u0169 b\u1ecf nh\u1eefng phi\u1ec1n mu\u1ed9n th\u00f4ng qua vi\u1ec7c t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi th\u00e2n, \u0103n ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, \u0111i du l\u1ecbch, t\u1eadp thi\u1ec1n ho\u1eb7c yoga \u0111\u1ec3 gi\u1ea3m stress. Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, tinh th\u1ea7n l\u00e0 bi\u1ec3u hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi v\u00e0 n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai. Do \u0111\u00f3, khi m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng b\u00e0n b\u1ea1c quy\u1ebft \u0111\u1ecbnh sinh con th\u00ec hai b\u00ean \u0111\u1ec1u c\u1ea7n c\u00f3 t\u00e2m t\u01b0 tho\u1ea3i m\u00e1i, tinh th\u1ea7n h\u01b0ng ph\u1ea5n, th\u00e1i \u0111\u1ed9 l\u1ea1c quan v\u00e0 c\u00f3 ni\u1ec1m tin hy v\u1ecdng v\u1ec1 vi\u1ec7c sinh con th\u00ec em b\u00e9 \u0111\u01b0\u1ee3c sinh ra nh\u1ea5t \u0111\u1ecbnh s\u1ebd b\u00ecnh th\u01b0\u1eddng, h\u01a1n n\u1eefa c\u00f2n kh\u1ecfe m\u1ea1nh, th\u00f4ng minh.<\/p>\n<h2><strong>2, Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd khi mang thai<\/strong><\/h2>\n<p>Mang thai s\u1ebd l\u00e0 qu\u00e3ng th\u1eddi gian kh\u00e1 m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nhi\u1ec1u bi\u1ebfn chuy\u1ec3n (r\u1ea1n da, n\u1ed5i m\u1ee5n, th\u1eadm ch\u00ed m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nguy hi\u1ec3m khi mang b\u1ea7u\u2026). Do v\u1eady c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n t\u00e2m l\u00fd cho nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 c\u0169ng nh\u01b0 t\u00e2m l\u00fd chu\u1ea9n b\u1ecb \u0111\u00f3n ch\u00e0o th\u00e0nh vi\u00ean m\u1edbi cho gia \u0111\u00ecnh. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd khi mang thai l\u00e0:<\/p>\n<ul>\n<li>Khi mang thai s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi v\u00f3c d\u00e1ng, s\u1eafc \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef<\/li>\n<li>C\u00f3 nhi\u1ec1u ch\u1ecb em s\u1ee3 \u0111au khi sinh.<\/li>\n<li>C\u00f3 ch\u1ecb em lo l\u1eafng sau khi sinh kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c con th\u1ebf n\u00e0o<\/li>\n<li>C\u00f3 nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng v\u00ec kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, t\u00e2m l\u00fd chu\u1ea9n b\u1ecb sinh con d\u1eabn \u0111\u1ebfn b\u1ed1i r\u1ed1i, thi\u1ebfu ki\u1ebfn th\u1ee9c, kh\u00f4ng \u0111\u1ee7 t\u00e0i ch\u00ednh trong qu\u00e1 tr\u00ecnh mang thai. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn r\u1ea1n n\u1ee9t trong m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 \u0111\u1ebfn t\u00e2m l\u00fd ng\u01b0\u1eddi m\u1eb9 khi mang thai.<\/li>\n<\/ul>\n<h2><strong>3, Bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai<\/strong><\/h2>\n<p>N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a t\u00e2m l\u00fd khi mang thai \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi, ch\u00fang ta c\u1ea7n:<\/p>\n<ul>\n<li><strong><em>Trang b\u1ecb <a title=\"Chu\u1ea9n b\u1ecb mang thai \u2013 Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft!\" href=\"https:\/\/dinhduongbabau.net\/chuan-bi-mang-thai-nhung-dieu-can-biet-242\/\" target=\"_blank\">ki\u1ebfn th\u1ee9c\u00a0tr\u01b0\u1edbc khi mang thai<\/a><\/em>:<\/strong>\u00a0T\u00ecm ki\u1ebfm cho m\u00ecnh m\u1ed9t cu\u1ed1n c\u1ea9m nang, m\u1ed9t trang th\u00f4ng tin t\u1ed5ng h\u1ee3p v\u1ec1 qu\u00e1 tr\u00ecnh tr\u01b0\u1edbc, trong v\u00e0 sau khi mang thai\u00a0c\u0169ng nh\u01b0 nh\u1eefng kinh nghi\u1ec7m c\u1ee7a c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 sau sinh. Ho\u1eb7c tham gia v\u00e0o c\u00e1c group hay l\u1edbp h\u1ecdc \u0111\u1ec3 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc.<\/li>\n<li><strong><em>L\u00ean k\u1ebf ho\u1ea1ch chu\u1ea9n b\u1ecb:<\/em><\/strong> C\u00e1c c\u1eb7p \u0111\u00f4i c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch chu\u1ea9n b\u1ecb\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 dinh d\u01b0\u1ee1ng, s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, <strong><a title=\"T\u1ea1i sao c\u1ea7n ch\u00edch ng\u1eeba tr\u01b0\u1edbc khi mang thai\" href=\"https:\/\/dinhduongbabau.net\/chich-ngua-truoc-khi-mang-thai-135\/\" target=\"_blank\">ti\u00eam ph\u00f2ng tr\u01b0\u1edbc khi mang thai<\/a><\/strong>\u2026 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho qu\u00e1 tr\u00ecnh mang thai di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 thu\u1eadn l\u1ee3i h\u01a1n.<\/li>\n<li><strong><em>Ng\u0103n ng\u1eeba stress:<\/em><\/strong>N\u1ebfu nh\u01b0 stress trong th\u1eddi gian mang thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi th\u00ec t\u00e2m tr\u1ea1ng lo l\u1eafng, c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi mang thai l\u00e0 nguy\u00ean nh\u00e2n c\u1ea3n tr\u1edf c\u01a1 h\u1ed9i th\u1ee5 thai c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. V\u00ec v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u1ea7n s\u1eafp x\u1ebfp \u1ed5n th\u1ecfa cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, th\u00f4ng c\u1ea3m, quan t\u00e2m, s\u1ebb chia l\u1eabn nhau kh\u00f4ng \u0111\u1ec3 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng t\u00e2m l\u00fd ho\u1eb7c tinh th\u1ea7n b\u1ea5t \u1ed5n x\u1ea3y ra.<\/li>\n<li><strong><em>Suy ngh\u0129 t\u00edch c\u1ef1c:<\/em><\/strong> Khi mang thai s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng bi\u1ebfn \u0111\u1ed5i t\u00e2m sinh l\u00fd x\u1ea3y ra, c\u00e1c ch\u1ecb em h\u00e3y suy ngh\u0129 l\u1ea1c quan v\u00e0 t\u00e2m ni\u1ec7m ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp sau khi sinh th\u00ec c\u01a1 th\u1ec3 s\u1ebd ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. \u0110au \u0111\u1edbn khi \u0111\u1ebb c\u0169ng l\u00e0 t\u1ea1m th\u1eddi, ch\u1ec9 c\u1ea7n ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi b\u00e1c s\u0129 th\u00ec s\u1ebd gi\u1ea3m b\u1edbt \u0111au, r\u1ed3i c\u0169ng \u201cm\u1eb9 tr\u00f2n con vu\u00f4ng\u201d, c\u00f2n ch\u0103m s\u00f3c tr\u1ebb th\u1ebf n\u00e0o d\u1ea7n d\u1ea7n s\u1ebd hi\u1ec3u r\u00f5 qua th\u1ef1c t\u1ebf. C\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 v\u1eady th\u00ec t\u00e2m l\u00fd m\u1edbi \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1eb5n s\u00e0ng cho th\u1eddi k\u1ef3 mang thai th\u00e0nh c\u00f4ng s\u1eafp \u0111\u1ebfn.<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u00e1ch chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai cho c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o v\u1eefng ch\u1eafc cho b\u00e9 y\u00eau \u1ed5n \u0111\u1ecbnh ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n<p style=\"text-align: right;\"><em><strong> H\u1ed3ng Ng\u1ecdc<\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng sau khi k\u1ebft h\u00f4n \u0111\u1ec1u r\u1ea5t mong ch\u1edd c\u00f3 con. Nh\u01b0ng n\u1ebfu c\u1ea3 v\u1ee3 v\u00e0 ch\u1ed3ng \u0111\u1ec1u kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 ki\u1ebfn th\u1ee9c v\u00e0 t\u00e2m l\u00fd tr\u01b0\u1edbc khi mang thai th\u00ec kh\u00f4ng ch\u1ec9 khi\u1ebfn cho t\u1ef7 l\u1ec7 th\u1ee5 thai th\u1ea5p m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}