{"id":524,"date":"2018-10-15T03:54:29","date_gmt":"2018-10-15T03:54:29","guid":{"rendered":"http:\/\/chamsocmebe.net\/omega-3-omega-6-co-tac-dung-gi\/"},"modified":"2018-10-15T03:54:29","modified_gmt":"2018-10-15T03:54:29","slug":"omega-3-omega-6-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=524","title":{"rendered":"Omega 3, Omega 6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"<p><strong>Omega 3, Omega 6 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 r\u1ed9ng r\u00e3i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 Vi\u1ec7t Nam nh\u01b0ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c lo\u1ea1i Omega 3, Omega 6, l\u1ee3i \u00edch c\u1ee7a t\u1eebng lo\u1ea1i l\u00e0 g\u00ec? \u1ede b\u00e0i vi\u1ebft n\u00e0y ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n c\u00f4ng d\u1ee5ng c\u1ee7a t\u1eebng lo\u1ea1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Omega 3, Omega 6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 1\" class=\"aligncenter size-full wp-image-724\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/omega-3-omega-6-1.jpg\" alt=\"Omega 3, Omega 6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 1\" width=\"480\" height=\"360\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/omega-3-omega-6-1.jpg 480w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/omega-3-omega-6-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/omega-3-omega-6-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/omega-3-omega-6-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/10\/omega-3-omega-6-85x63.jpg 85w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Xem th\u00eam: <a title=\"B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"http:\/\/chamsocmebe.net\/tag\/bo-sung-omega-3-cho-ba-bau-dung-cach\/\">B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/p>\n<h2>Omega 3 v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a Omega 3<\/h2>\n<h3>Th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 Omega 3<\/h3>\n<p>Omega \u2013 3 l\u00e0 m\u1ed9t lo\u1ea1i ax\u00edt b\u00e9o thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 DHA, EPA l\u00e0 2 axit b\u00e9o quan tr\u1ecdng c\u1ee7a Omega 3, ngo\u00e0i ra c\u00f2n 1 lo\u1ea1i n\u1eefa l\u00e0 ALA. Omega 3 l\u00e0 nh\u1eefng ch\u1ea5t acid b\u00e9o trong nh\u00f3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a th\u1ec3, r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 c\u1ea7n ph\u1ea3i nh\u1edd th\u1ef1c ph\u1ea9m mang v\u00e0o.\u00a0Omega \u2013 3 c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 khi ch\u00fang \u1edf d\u1ea1ng nguy\u00ean t\u1eed d\u00e0i c\u00f3 trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e1 nhi\u1ec1u d\u1ea7u: c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch,\u2026 \u00a0Ngo\u00e0i ra, ch\u00fang c\u00f2n \u1edf d\u1ea1ng nguy\u00ean t\u1eed ng\u1eafn \u1edf trong c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t c\u1ea3i d\u1ea7u, qu\u1ea3 \u00f3c ch\u00f3.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung omega-3 cho c\u01a1 th\u1ec3 b\u0103ng c\u00e1ch \u0103n nhi\u1ec1u t\u1ea3o bi\u1ec3n, rau b\u1eafp c\u1ea3i ho\u1eb7c u\u1ed1ng c\u00e1c vi\u00ean nang d\u1ea7u c\u00e1 d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u1ee7a b\u00e1c s\u1ef9.<\/p>\n<h3>T\u00e1c d\u1ee5ng c\u1ee7a\u00a0omega 3<\/h3>\n<ul>\n<li>DHA l\u00e0 axit b\u00e9o quan tr\u1ecdng c\u1ee7a Omega 3, nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u ch\u1ee9ng t\u1ecf DHA gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng triglycerid (TG) &#8211; 1 lo\u1ea1i m\u1ee1 m\u00e1u. gi\u00fap gi\u1ea3m lo\u1ea1n nh\u1ecbp tim, gi\u1ea3m t\u1ef7 l\u1ec7 \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, gi\u1ea3m ch\u1ee9ng nh\u1ed3i m\u00e1u c\u01a1 tim.<\/li>\n<li>B\u1ea3o v\u1ec7 tim m\u1ea1ch: omega \u2013 3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong do tim m\u1ea1ch. N\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e1c lo\u1ea1n nh\u1ecbp tim, nh\u1eefng ng\u01b0\u1eddi b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim khi b\u1ed5 sung Omega 3\u00a0s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim t\u00e1i ph\u00e1t, l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. \u0102n c\u00e1 1- 2 l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd\u00a0l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 (hay c\u00f2n g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o).<\/li>\n<li>Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p: b\u1ed5 sung d\u1ea7u c\u00e1 c\u00f3 DHA v\u00e0 EPA l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp v\u00e0 \u0111au kh\u1edbp.<\/li>\n<li>Tr\u1ea7m c\u1ea3m: Omega 3\u00a0gi\u00fap gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m trong nh\u1eefng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/li>\n<li>S\u1ee9c kh\u1ecfe ti\u1ec1n s\u1ea3n: <a title=\"B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u bao nhi\u00eau th\u00ec \u0111\u1ee7?\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-dha-cho-ba-bau-bao-nhieu-thi-du-584\/\">B\u1ed5 sung DHA<\/a> v\u00e0 EPA trong thai k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n m\u00e0 c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 sau sinh. DHA quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ea7n kinh v\u00e0 th\u1ecb l\u1ef1c \u1edf tr\u1ebb nh\u1ecf.<\/li>\n<li>B\u1ec7nh Alzheimer v\u00e0 t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t: Theo m\u1ed9t s\u1ed1 k\u1ebft qu\u1ea3 c\u1ee7a v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y Omega 3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh Alzheimer v\u00e0 t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t. B\u1ed5 sung DHA c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c.<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u1ef1a ch\u1ecdn Omega-3<\/h3>\n<p>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, khi l\u1ef1a ch\u1ecdn Omega 3\u00a0c\u1ea7n\u00a0ch\u00fa \u00fd l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 cung c\u1ea5p c\u1ea3 hai lo\u1ea1i DHA v\u00e0 EPA nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n acid b\u00e9o qua nhau thai v\u00e0o thai nhi. Qua nhi\u1ec1u nghi\u00ean c\u1ee9u ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng t\u1ef7 l\u1ec7 DHA\/EPA ~ 4 \u2013 4.5\/1 l\u00e0 t\u1ef7 l\u1ec7 t\u1ed1t nh\u1ea5t, \u0111\u00e2y c\u0169ng ch\u00ednh b\u1eb1ng t\u1ef7 l\u1ec7 DHA\/EPA \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa m\u1eb9. V\u00e0 th\u00e0nh ph\u1ea7n d\u1ea7u c\u00e1 d\u1ea1ng t\u1ef1 nhi\u00ean Triglycerid s\u1ebd h\u1ea5p thu t\u1ed1t h\u01a1n t\u1edbi 70% so v\u1edbi Omega 3 d\u1ea1ng ethyl ester.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=content&amp;utm_medium=dinhduongbb\">PM Procare<\/a><\/strong><a title=\"Thu\u1ed1c Procare\" href=\"https:\/\/procarevn.vn\/pm-procare\/\" target=\"_blank\">\u00a0h<\/a>ay\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare-diamond\/?utm_source=procare_diamond&amp;utm_medium=dinhduongbb\">PM Procare Diamond<\/a><\/strong> \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 DHA, EPA c\u00f9ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho m\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u.<\/p>\n<p>Xem th\u00eam: <a title=\"B\u00e0 b\u1ea7u b\u1ed5 sung Omega-3 bao nhi\u00eau th\u00ec \u0111\u1ee7?\" href=\"https:\/\/dinhduongbabau.net\/ba-bau-bo-sung-omega-3-bao-nhieu-thi-du-702\/\">B\u1ed5 sung Omega-3 cho b\u00e0 b\u1ea7u bao nhi\u00eau th\u00ec \u0111\u1ee7<\/a><\/p>\n<h2>Omega 6 v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a Omega 6<\/h2>\n<h3>Omega 6 l\u00e0 g\u00ec?<\/h3>\n<p>Omega 6 l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o n\u1eb1m trong nh\u00f3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a th\u1ec3 \u1edf chu\u1ed7i carbon n-6. \u0110\u00e2y l\u00e0\u00a0ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng c\u01a1 th\u1ec3 l\u1ea1i kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c n\u00f3. Ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p acid b\u00e9o omega-6 bao g\u1ed3m c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u c\u1ecd\u2026), ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 d\u1ea7u v\u00e0 c\u00f3 th\u1ec3 trong h\u1ea1t b\u00ed, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t d\u1ebb c\u01b0\u1eddi v\u00e0 c\u1ea3 trong th\u1ecbt g\u00e0. \u0102n nhi\u1ec1u acid b\u00e9o omega-6 thay cho ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o chuy\u1ec3n d\u1ea1ng t\u1eeb ch\u1ea5t b\u00e9o ch\u01b0a no s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. GLA (Gamma linolenic acid), DGLA (Dihomo-gamma linolenic acid), AA (Arachidonic acid) l\u00e0 nh\u1eefng acid b\u00e9o trong chu\u1ed7i Omega 6.<\/p>\n<p>GLA\u00a0chuy\u1ec3n th\u00e0nh ch\u1ea5t Prostaglandings r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp t\u1ef1 mi\u1ec5n. DGLA gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam s\u01b0ng. AA gi\u00fap l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng.<\/p>\n<h3>T\u00e1c d\u1ee5ng c\u1ee7a Omega 6<\/h3>\n<ul>\n<li>Omega 6 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m \u0111au kh\u1edbp, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t \u1edf n\u1eef gi\u1edbi, gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh eczema, gi\u1ea3m m\u1ee5n nh\u1ecdt v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. \u0110\u1eb7c bi\u1ec7t n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 m\u1ea1nh h\u01a1n so v\u1edbi c\u00e1c axit b\u00e9o kh\u00e1c<\/li>\n<li>Khi s\u1eed d\u1ee5ng omega 6 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh vi\u00eam nhi\u1ec5m. \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 \u0111\u00f3 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1.<\/li>\n<\/ul>\n<p>V\u1edbi b\u00e0i vi\u1ebft\u00a0t\u00ecm hi\u1ec3u v\u1ec1 omega 3, omega 6 v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebft c\u00e1ch b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t omega nh\u1eb1m b\u1ea3o v\u1ec7 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 cho b\u1ea1n v\u00e0 c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3, Omega 6 \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 r\u1ed9ng r\u00e3i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 Vi\u1ec7t Nam nh\u01b0ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c lo\u1ea1i Omega 3, Omega 6, l\u1ee3i \u00edch c\u1ee7a t\u1eebng lo\u1ea1i l\u00e0 g\u00ec? \u1ede b\u00e0i vi\u1ebft n\u00e0y ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/524"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}