{"id":519,"date":"2018-10-15T03:54:23","date_gmt":"2018-10-15T03:54:23","guid":{"rendered":"http:\/\/chamsocmebe.net\/5-thuc-pham-quy-hon-vang-giau-dha-giup-thai-nhi-thong-minh\/"},"modified":"2018-10-15T03:54:23","modified_gmt":"2018-10-15T03:54:23","slug":"5-thuc-pham-quy-hon-vang-giau-dha-giup-thai-nhi-thong-minh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=519","title":{"rendered":"5 th\u1ef1c ph\u1ea9m qu\u00fd h\u01a1n v\u00e0ng gi\u00e0u DHA gi\u00fap thai nhi th\u00f4ng minh"},"content":{"rendered":"

DHA \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb: l\u1edbp m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, th\u1ecb gi\u00e1c, ch\u1ea5t x\u00e1m trong n\u00e3o trong nh\u1eefng n\u0103m \u0111\u1ea7u. Thi\u1ebfu DHA trong giai \u0111o\u1ea1n \u0111\u1ea7u khi\u1ebfn tr\u1ebb ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, k\u00e9m th\u00f4ng minh\u2026 V\u00ec v\u1eady, ngay t\u1eeb l\u00fac mang thai\u00a0m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung DHA<\/a> \u0111\u1ec3 thai nhi kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u1ef1c ph\u1ea9m gi\u00e0u DHA m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung gi\u00fap thai nhi th\u00f4ng minh<\/a>.<\/strong><\/p>\n

\"5<\/p>\n

Vai tr\u00f2 c\u1ee7a DHA \u0111\u1ed1i v\u1edbi tr\u00ed n\u00e3o thai nhi<\/h2>\n

Omega 3 l\u00e0 c\u00e1c axit b\u00e9o kh\u00f4ng no, ch\u01b0a b\u00e3o h\u00f2a bao\u00a0g\u1ed3m 3 lo\u1ea1i ch\u1ee7 y\u1ebfu nh\u01b0: EPA, DHA, DPA. Trong \u0111\u00f3, DHA ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. Trong \u0111\u00f3, DHA chi\u1ebfm t\u1ef7 l\u1ec7 r\u1ea5t cao trong ch\u1ea5t x\u00e1m c\u1ee7a n\u00e3o, chi\u1ebfm t\u1edbi 20% tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng s\u1ef1 th\u00f4ng minh v\u00e0 trong v\u00f5ng m\u1ea1c DHA chi\u1ebfm t\u1edbi g\u1ea7n 60%. DHA t\u1ea1o ra \u0111\u1ed9 nh\u1ea1y c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, gi\u00fap truy\u1ec1n th\u00f4ng tin nhanh v\u00e0 ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n

Trong th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung t\u0103ng l\u01b0\u1ee3ng DHA \u0111\u1ec3 th\u00edch \u1ee9ng \u0111\u01b0\u1ee3c v\u1edbi nhu c\u1ea7u c\u1ee7a b\u00e9. DHA\u00a0s\u1ebd t\u00edch l\u0169y cho n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.\u00a0DHA c\u00f3 nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u1ed1i v\u1edbi thai nhi nh\u01b0: th\u00fac \u0111\u1ea9y tr\u00ed n\u00e3o ph\u00e1t tri\u1ec3n, k\u00edch th\u00edch th\u1ecb gi\u00e1c, gi\u00fap thai nhi t\u0103ng c\u00e2n \u1ed5n \u0111\u1ecbnh, gi\u1ea3m nguy c\u01a1 sinh non,\u00a0ng\u0103n ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt, tr\u1ea7m c\u1ea3m sau sinh, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00e3n kinh, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

C\u00e1ch b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/h2>\n

DHA kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n sinh trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0ng nhu c\u1ea7u h\u1ea5p th\u1ee5 DHA cho c\u01a1 th\u1ec3 r\u1ea5t l\u1edbn, v\u00ec v\u1eady c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u01b0 n\u00e3o b\u1ed9, th\u1ecb gi\u00e1c, h\u1ec7 tu\u1ea7n ho\u00e0n.\u00a0Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd \u0111i \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba (3 th\u00e1ng cu\u1ed1i thai k\u1ef3) v\u00e0 trong su\u1ed1t n\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a b\u00e9 khi \u0111ang b\u00fa m\u1eb9.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 200 mg DHA m\u1ed7i ng\u00e0y. Hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 khuy\u1ebfn c\u00e1o \u0111\u1eb7c bi\u1ec7t n\u00e0o v\u1ec1 chuy\u1ec7n qu\u00e1 li\u1ec1u DHA g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn thai nhi. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed dinh d\u01b0\u1ee1ng 2005 cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef Nh\u1eadt c\u00f3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 DHA kh\u00e1 cao, h\u01a1n 300 mg m\u1ed7i ng\u00e0y. Th\u1eadm ch\u00ed c\u00f3 tr\u01b0\u1eddng h\u1ee3p g\u1ea7n 1000 mg m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c \u0111\u1ed9ng n\u00e0o c\u00f3 h\u1ea1i \u0111\u1ebfn thai nhi.<\/p>\n

Xem th\u00eam: B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u khi n\u00e0o \u0111\u1ec3 con th\u00f4ng minh<\/a><\/strong><\/p>\n

5 th\u1ef1c ph\u1ea9m gi\u00e0u DHA gi\u00fap thai nhi th\u00f4ng minh<\/h2>\n

DHA c\u00f3 r\u1ea5t nhi\u1ec1u trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung DHA qua nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 con th\u00f4ng minh h\u01a1n.<\/p>\n

\"5<\/p>\n

C\u00e1<\/h3>\n

C\u00e1 bi\u1ec3n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u DHA. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i lo\u1ea1i c\u00e1 n\u00e0o c\u0169ng nhi\u1ec1u DHA nh\u01b0 nhau, h\u01a1n n\u1eefa c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n \u00a0v\u00e0 c\u00e1c bi\u1ec3n \u0111\u00e1nh b\u1eaft \u1edf c\u00e1c v\u00f9ng n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n, kim lo\u1ea1i n\u1eb7ng s\u1ebd g\u00e2y h\u1ea1i cho thai nhi. C\u00e1c lo\u1ea1i c\u00e1 an to\u00e0n, ch\u01b0a nhi\u1ec1u DHA nh\u01b0 c\u00e1 h\u1ed3i t\u1ef1 nhi\u00ean, c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng, c\u00e1 m\u1ed3i\u2026<\/p>\n

C\u00e0 h\u1ed3i l\u00e0 lo\u1ea1i c\u00e1 c\u00f3 \u00edt th\u1ee7y ng\u00e2n, d\u00f9 v\u1eady nh\u01b0ng m\u1eb9 b\u1ea7u c\u0169ng\u00a0ch\u1ec9 n\u00ean \u0103n 300gr\/tu\u1ea7n. Trong th\u1eddi k\u1ef3 mang thai, lo\u1ea1i c\u00e1 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u1ed5 sung\u00a0l\u00e0 c\u00e1 ch\u00e9p.<\/p>\n

L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h3>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng: protein, s\u1eaft, axit folic, DHA… Trong 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ch\u1ee9a 17mg DHA. \u0110\u1ec3 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t nh\u1ea5t v\u00e0 b\u1ea3o \u0111\u1ea3m an to\u00e0n m\u1eb9 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng \u0111\u00e3 ch\u00edn ho\u00e0n to\u00e0n v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 tr\u1ee9ng lu\u1ed9c.<\/p>\n

S\u1eefa\u00a0b\u1ea7u<\/h3>\n

Trong c\u00e1c lo\u1ea1i s\u1eefa cho m\u1eb9 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c b\u1ed5 sung t\u0103ng c\u01b0\u1eddng DHA. M\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng th\u00eam s\u1eefa \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho con nh\u00e9. M\u1ed7i ng\u00e0y m\u1eb9 n\u00ean u\u1ed1ng 2 ly s\u1eefa v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i. N\u1ebfu ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa t\u01b0\u01a1i th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u00e3 qua ti\u1ec7t tr\u00f9ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m nh\u00e9.<\/p>\n

Th\u1ecbt g\u00e0<\/h3>\n

Trong th\u1ecbt g\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, s\u1eaft DHA. Ngo\u00e0i ra th\u1ecbt g\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. Canh th\u1ecbt g\u00e0 c\u00f9ng t\u1ecfi, h\u00e0nh t\u00e2y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ed1t m\u00e0 c\u00f2n mang l\u1ea1i dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n

Nh\u1eefng h\u1ea1t gi\u00e0u DHA nh\u01b0 \u0111\u1eadu ph\u00f4ng, \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n\u2026 Qua \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o nh\u1eefng l\u00fac \u0111\u00f3i nh\u01b0 bu\u1ed5i t\u1ed1i. Trong nh\u1eefng lo\u1ea1i h\u1ea1t tr\u00ean c\u00f3 nhi\u1ec1u omega 3 r\u1ea5t t\u1ed1t cho m\u1eaft c\u1ee7a b\u00e9. Ch\u1ea5t x\u01a1 trong h\u1ea1t c\u0169ng gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u00e1o b\u00f3n d\u1ec5 d\u00e0ng h\u01a1n. H\u00e3y th\u00eam nh\u1eefng lo\u1ea1i h\u1ea1t tr\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n v\u1eb7t nh\u00e9.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

DHA \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb: l\u1edbp m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, th\u1ecb gi\u00e1c, ch\u1ea5t x\u00e1m trong n\u00e3o trong nh\u1eefng n\u0103m \u0111\u1ea7u. Thi\u1ebfu DHA trong giai \u0111o\u1ea1n \u0111\u1ea7u khi\u1ebfn tr\u1ebb ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, k\u00e9m th\u00f4ng minh\u2026 V\u00ec v\u1eady, […]<\/p>\n","protected":false},"author":2,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/519"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=519"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}