{"id":515,"date":"2018-10-15T03:54:17","date_gmt":"2018-10-15T03:54:17","guid":{"rendered":"http:\/\/chamsocmebe.net\/con-thong-minh-ngay-tu-trong-bung-me-nho-nhung-nhom-thuc-pham-nay\/"},"modified":"2018-10-15T03:54:17","modified_gmt":"2018-10-15T03:54:17","slug":"con-thong-minh-ngay-tu-trong-bung-me-nho-nhung-nhom-thuc-pham-nay","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=515","title":{"rendered":"Con th\u00f4ng minh ngay t\u1eeb trong b\u1ee5ng m\u1eb9 nh\u1edd nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y"},"content":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap con kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a kh\u00f4ng \u00edt b\u00e0 b\u1ea7u hi\u1ec7n nay. Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap con th\u00f4ng minh<\/a> v\u00e0 kh\u1ecfe m\u1ea1nh ngay t\u1eeb trong b\u1ee5ng m\u1eb9, m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua nh\u00e9!<\/strong><\/p>\n

\"Con<\/p>\n

Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00fap con th\u00f4ng minh<\/h2>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Omega – 3<\/h3>\n

Omega – 3 c\u00f3 2 d\u1ea1ng l\u00e0 DHA v\u00e0 EPA trong \u0111\u00f3 DHA<\/a> l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a t\u1ebf b\u00e0o v\u00e0 m\u00e0ng t\u1ebf b\u00e0o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 n\u00e3o tr\u1ebb, EPA s\u1ebd gi\u00fap chuy\u1ec3n t\u1ea3i nh\u1eefng t\u00edn hi\u1ec7u gi\u1eefa th\u1ea7n kinh v\u00e0 c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. V\u00ec v\u1eady, nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega – 3 lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung \u0111\u1ec3 n\u00e3o b\u1ed9 c\u1ee7a con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n ngay t\u1eeb trong b\u1ee5ng m\u1eb9 v\u00e0 t\u1ed1t cho c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Omega – 3 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung l\u00e0: b\u00ed ng\u00f2i, h\u1ea1t b\u00ed ng\u00f4, \u0111\u1eadu ph\u1ee5, c\u00e1 tuy\u1ebft, s\u00fap l\u01a1 tr\u1eafng, b\u1eafp c\u1ea3i, c\u00e1 h\u1ed3i…<\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/h3>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 omega – 3 m\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 gi\u00fap cho con th\u00f4ng minh h\u01a1n. S\u1eaft l\u00e0 nguy\u00ean t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai b\u1edfi s\u1eaft t\u1ed5ng h\u1ee3p n\u00ean\u00a0hemoglobin – ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 v\u1eadn chuy\u1ec3n oxy trong m\u00e1u \u0111\u1ebfn v\u1edbi c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3.<\/p>\n

B\u1ed5 sung s\u1eaft gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 thai nhi lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 oxy l\u00ean n\u00e3o \u0111\u1ec3 n\u00e3o ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. B\u1edfi thi\u1ebfu m\u00e1u s\u1ebd d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy c\u1ee7a h\u1ed3ng c\u1ea7u b\u1ecb gi\u1ea3m, l\u00e0m thi\u1ebfu oxy \u1edf tim, c\u01a1 b\u1eafp v\u00e0 n\u00e3o d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hoa m\u1eaft, ch\u00f3ng m\u1eb7t do thi\u1ebfu oxy l\u00ean n\u00e3o, ng\u01b0\u1eddi lu\u00f4n m\u1ec7t m\u1ecfi.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung\u00a0trong thai k\u1ef3 nh\u01b0: rau ng\u00f3t, rau mu\u1ed1ng, rau c\u1ea3i xoong, th\u1ecbt \u0111\u1ecf, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 bi\u1ec3n, h\u1ea3i s\u1ea3n, ng\u0169 c\u1ed1c, y\u1ebfn m\u1ea1ch, \u0111\u1eadu h\u00e0 lan v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed7, h\u1ea1t v\u1eebng, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, h\u1ea1t b\u1ed3 \u0111\u00e0o…<\/p>\n

Nh\u00f3m qu\u1ea3 chua<\/h3>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u00f3m qu\u1ea3 chua r\u1ea5t t\u1ed1t cho kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Trong c\u00e1c lo\u1ea1i qu\u1ea3 chua r\u1ea5t gi\u00e0u flavanone – 1 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c v\u00f9ng c\u1ee7a n\u00e3o li\u00ean quan t\u1edbi nh\u1eadn th\u1ee9c, nh\u1eadn bi\u1ebft v\u00e0 gi\u00fap ph\u00f2ng ch\u1ed1ng nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb. Th\u00eam n\u1eefa, nh\u00f3m qu\u1ea3 chua c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean gi\u00fap cho thai ph\u1ee5 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 thi\u1ebfu minh m\u1eabn \u1edf thai ph\u1ee5.<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 chua trong ng\u00e0y nh\u01b0:\u00a0qu\u00fdt, b\u01b0\u1edfi, cam, qu\u1ea5t, chanh…<\/p>\n

Socola<\/h3>\n

Socola nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t\u00a0catechins trong cacao n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m kh\u00e1 t\u1ed1t cho n\u00e3o. \u00a0Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y socola c\u00f3 th\u1ec3 l\u00e0m s\u1ed1ng l\u1ea1i b\u1ed9 n\u00e3o y\u1ebfu \u1edbt n\u1ebfu m\u1ed7i ng\u00e0y u\u1ed1ng 2 c\u1ed1c chocolate n\u00f3ng. Socola c\u00f3 ch\u1ee9a caffeine s\u1ebd gi\u00fap n\u00e3o lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 t\u00e2m tr\u1ea1ng b\u00e0 b\u1ea7u s\u1ea3ng kho\u00e1i.<\/p>\n

Nh\u00f3m qu\u1ea3 m\u1ecdng<\/h3>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng r\u1ea5t gi\u00e0u h\u1ee3p ch\u1ea5t anthocyanin v\u00e0 flavonoid c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a m\u1ea1ch m\u00e1u. M\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u b\u1ed5 sung kho\u1ea3ng 70 – 100g qu\u1ea3 m\u1ecdng s\u1ebd gi\u00fap n\u00e3o b\u1ed9\u00a0thai nhi ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 trong danh s\u00e1ch th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 m\u00e0 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung bao g\u1ed3m: d\u00e2u t\u00e2y, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 vi\u1ec7t qu\u1ea5t, anh \u0111\u00e0o, l\u00fd \u0111en, nho \u0111en, nho \u0111\u1ecf… Ch\u00fang kh\u00f4ng ch\u1ec9 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n r\u1ea5t th\u01a1m ngon.<\/p>\n

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n m\u1eb9 b\u1ea7u c\u1ea7n t\u1ea1o cho m\u00ecnh m\u1ed9t cu\u1ed9c s\u1ed1ng vui v\u1ebb, tr\u00e1nh lo ngh\u0129, stress, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd nh\u00e9. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh!<\/p>\n

Xem th\u00eam:<\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho b\u00e0 b\u1ea7u \u0111\u1ec3 m\u1eb9 kh\u1ecfe b\u00e9 th\u00f4ng minh<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap con kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a kh\u00f4ng \u00edt b\u00e0 b\u1ea7u hi\u1ec7n nay. Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap con th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh ngay t\u1eeb trong b\u1ee5ng m\u1eb9, m\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qua nh\u00e9! Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00fap con th\u00f4ng minh Nh\u00f3m […]<\/p>\n","protected":false},"author":2,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}