{"id":497,"date":"2018-10-15T03:53:55","date_gmt":"2018-10-15T03:53:55","guid":{"rendered":"http:\/\/chamsocmebe.net\/10-thuc-pham-giau-axit-folic-bo-sung-truoc-khi-mang-thai\/"},"modified":"2018-10-15T03:53:55","modified_gmt":"2018-10-15T03:53:55","slug":"10-thuc-pham-giau-axit-folic-bo-sung-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=497","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u00e0u axit folic b\u1ed5 sung tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"

Thi\u1ebfu axit folic trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd g\u00e2y ra khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh, tho\u00e1t v\u1ecb n\u00e3o – m\u00e0ng n\u00e3o, h\u1edf \u0111\u1ed1t s\u1ed1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch\u2026 c\u1ee7a tr\u1ebb. Do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai<\/a> c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap tr\u1ebb sinh ra \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh sau n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m gi\u00e0u axit folic nh\u1ea5t m\u00e0 c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung tr\u01b0\u1edbc khi mang thai:<\/strong><\/p>\n

1, S\u00fap l\u01a1<\/strong><\/h2>\n

\"1,<\/p>\n

S\u00fap l\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u axit folic nh\u1ea5t. M\u1ed9t b\u00e1t s\u00fap l\u01a1 xanh c\u00f3 t\u1edbi 105mcg axit folic chi\u1ebfm kho\u1ea3ng \u00bc nhu c\u1ea7u axit folic h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, s\u00fap l\u01a1 xanh c\u00f2n gi\u00e0u canxi, vitamin C, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. C\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n m\u00f3n s\u00fap l\u01a1 x\u00e0o th\u1ecbt b\u00f2 v\u1eeba c\u00f3 nhi\u1ec1u ax\u00edt folic v\u1eeba b\u1ed5 sung th\u00eam ch\u1ea5t s\u1eaft cho c\u01a1 th\u1ec3, r\u1ea5t ti\u1ec7n ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>\n

2, M\u0103ng t\u00e2y<\/strong><\/h2>\n

M\u0103ng t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit folic cao nh\u1ea5t, 5 c\u00e2y m\u0103ng t\u00e2y c\u00f3 ch\u1ee9a kho\u1ea3ng 1000 microgam axit folic. Ngo\u00e0i ra m\u0103ng t\u00e2y c\u0169ng cung c\u1ea5p m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u1ee7a kali, canxi, \u0111\u1ed3ng v\u00e0 s\u1eaft. Do \u0111\u00f3 c\u00e1c ch\u1ecb em tr\u01b0\u1edbc ho\u1eb7c \u0111ang trong th\u1eddi k\u1ef3\u00a0mang thai\u00a0n\u00ean d\u00f9ng m\u0103ng t\u00e2y th\u01b0\u1eddng xuy\u00ean v\u00ec ch\u1ea5t acid folic trong m\u0103ng t\u00e2y r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Khi b\u00e9 \u0111\u00e3 ch\u00e0o \u0111\u1eddi, m\u0103ng t\u00e2y c\u0169ng gi\u00fap c\u00e1c ch\u1ecb em c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o h\u01a1n. Tuy nhi\u00ean, khi ch\u1ebf bi\u1ebfn c\u00e1c ch\u1ecb em kh\u00f4ng n\u00ean n\u1ea5u m\u0103ng t\u00e2y qu\u00e1 l\u00e2u, tr\u00e1nh l\u00e0m t\u1ed5n th\u1ea5t ngu\u1ed3n axit folic qu\u00fd gi\u00e1 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

3, Rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\n

Rau ch\u00e2n v\u1ecbt hay c\u00f2n g\u1ecdi l\u00e0 rau bina hay c\u1ea3i b\u00f3 x\u00f4i l\u00e0 th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n hay n\u01b0\u1edbc \u00e9p \u0111\u1ec1u r\u1ea5t t\u1ed1t. Trong rau ch\u00e2n v\u1ecbt ch\u1ee9a h\u01a1n 34 lo\u1ea1i vitamin v\u00e0 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0: A, K, D, E v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c. Ngo\u00e0i ra n\u00f3 c\u00f2n ch\u1ee9a s\u1eaft, omega 3, axit folic \u2013 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi c\u00e1c\u00a0d\u1ecb\u00a0t\u1eadt b\u1ea9m sinh. Do \u0111\u00f3 c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai<\/a><\/strong> nh\u1eb1m ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt v\u00e0 cung c\u1ea5p cho thai nhi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n

4, L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/strong><\/h2>\n

\"4,<\/p>\n

Trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a vitamin A, vitamin D,.. \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic v\u00e0 s\u1eaft, c\u00f9ng vi ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c d\u00e2y th\u1ea7n kinh n\u00e3o c\u1ee7a b\u00e9 \u2013 \u0111\u00f3 l\u00e0 k\u1ebdm. Do \u0111\u00f3 \u0111\u00e2y l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n t\u1ed1t \u0111\u1ec3 c\u00e1c ch\u1ecb em b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Lo\u1ea1i tr\u1ee9ng t\u1ed1t nh\u1ea5t m\u00e0 c\u00e1c ch\u1ecb em n\u00ean s\u1eed d\u1ee5ng l\u00e0 tr\u1ee9ng g\u00e0 nha!<\/p>\n

5, B\u00e1nh m\u00ec, ng\u0169 c\u1ed1c<\/strong><\/h2>\n

Th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nh\u01b0 b\u00e1nh m\u00ec r\u1ea5t gi\u00e0u axit folic. M\u1ed9t l\u00e1t b\u00e1nh m\u1ef3 b\u1ed5 sung axit folic ch\u1ee9a kho\u1ea3ng 60mcg axit folic. D\u00f9ng ng\u0169 c\u1ed1c l\u00e0 m\u00f3n \u0103n ch\u00ednh, kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu axit folic m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap h\u1ea5p thu \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 c\u00e1c vitamin nh\u00f3m B: niacin, thiamin v\u00e0 riboflavin \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u00e0 c\u00e1c ch\u1ecb em.<\/p>\n

6, Qu\u1ea3 b\u01a1<\/strong><\/h2>\n

M\u1ed9t qu\u1ea3 b\u01a1 ch\u1ee9a kho\u1ea3ng 181 mcg axit folic. Nh\u01b0ng kh\u00f4ng ch\u1ec9 th\u1ebf, gi\u1ed1ng nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 b\u01a1 r\u1ea5t nhi\u1ec1u axit b\u00e9o omega 3 r\u1ea5t t\u1ed1t cho tim c\u1ee7a m\u1eb9 v\u00e0 n\u00e3o c\u1ee7a b\u00e9. Ngo\u00e0i ra, b\u01a1 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin, s\u1eaft, kali v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c, ch\u1ec9 c\u1ea7n s\u01a1 ch\u1ebf qua l\u00e0 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay kh\u00f4ng c\u1ea7n n\u1ea5u ch\u00edn n\u00ean kh\u00f4ng b\u1ecb th\u1ea5t tho\u00e1t vitamin m\u00e0 r\u1ea5t ti\u1ec7n d\u1ee5ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u00fang kh\u00f4ng n\u00e0o?<\/p>\n

Xem th\u00eam: B\u1ed5 sung vitamin tr\u01b0\u1edbc khi mang thai<\/a><\/strong><\/p>\n

7, H\u1ecd nh\u00e0 \u0111\u1eadu<\/strong><\/h2>\n

\u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. M\u1ed9t c\u1ed1c \u0111\u1eadu n\u00e0nh rang kh\u00f4 cung c\u1ea5p 45% h\u00e0m l\u01b0\u1ee3ng axit folic trung b\u00ecnh m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t n\u1eeda c\u1ed1c \u0111\u1eadu ph\u1ed9ng ch\u1ee9a kho\u1ea3ng 106 mcg axit folic, chi\u1ebfm \u00bc nhu c\u1ea7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng trong ng\u00e0y. Ngo\u00e0i ra, \u0111\u1eadu ph\u1ed9ng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n tuy\u1ec7t v\u1eddi c\u1ee7a k\u1ebdm, protein, magie v\u00e0 \u0111\u1ed3ng.<\/p>\n

\u0110\u1eadu \u0111en: M\u1ed9t n\u1eeda c\u1ed1c \u0111\u1eadu \u0111en c\u0169ng ch\u1ee9a h\u01a1n 105 mcg axit folic, \u0111\u1ee7 \u0111\u1ec3 gi\u00fap c\u00e1c ch\u1ecb em \u0111\u1ea1t \u0111\u01b0\u1ee3c 25% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y theo ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o.<\/p>\n

8, \u0110u \u0111\u1ee7<\/strong><\/h2>\n

\"8,<\/p>\n

\u0110u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u ax\u00edt folic, m\u1ed9t vitamin r\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. M\u1ed9t mi\u1ebfng \u0111\u1ee7 \u0111\u1ee7 nh\u1ecf c\u00f3 th\u1ec3 cung c\u1ea5p g\u1ea7n 60 mcg axit folic, 60 \u0111v calo v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1c lo\u1ea1i vitamin A, vitamin C, canxi, kali\u2026 c\u00f9ng nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. \u0110u \u0111\u1ee7 l\u1ea1i r\u1ea5t t\u1ed1t cho da v\u00e0 h\u1ec7 ti\u00eau h\u00f3a v\u00ec v\u1eady c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung k\u1ecbp th\u1eddi trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

9, C\u00e0 chua<\/strong><\/h2>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua ch\u1ee9a kho\u1ea3ng 50mcg axit folic. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e0 chua c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn\u00a0vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin B6, c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao vitamin C v\u00e0 kali r\u1ea5t\u00a0t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi\u00a0gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 glutathione gi\u00fap gi\u1ea3i \u0111\u1ed9c gan v\u00e0 cho m\u1ed9t l\u00e0n da ho\u00e0n h\u1ea3o.<\/p>\n

10, Cam<\/strong><\/h2>\n

Cam l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 r\u1ea5t gi\u00e0u axit folic, c\u00f2n l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o c\u1ee7a ch\u1ea5t x\u01a1 v\u00e0 vitamin C v\u1eeba gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft, l\u1ea1i v\u1eeba gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n khi n\u1ea1p axit folic v\u00e0o c\u01a1 th\u1ec3. V\u00ec v\u1eady ch\u1ecb em n\u00ean tham kh\u1ea3o v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng n\u00e0y.<\/p>\n

Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit folic nh\u1ea5t m\u00e0 c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung tr\u01b0\u1edbc v\u00e0 trong khi mang thai. C\u1ea7n l\u01b0u \u00fd l\u00e0 acid folic r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. N\u00ean khi ch\u1ebf bi\u1ebfn, c\u00e1c ch\u1ecb em kh\u00f4ng n\u00ean ng\u00e2m, r\u1eeda c\u0169ng nh\u01b0 n\u1ea5u qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh th\u1ea5t tho\u00e1t th\u00e0nh ph\u1ea7n acid folic trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ed3i d\u00e0o n\u00e0y nh\u00e9!<\/p>\n

H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebfu axit folic trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd g\u00e2y ra khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh, tho\u00e1t v\u1ecb n\u00e3o – m\u00e0ng n\u00e3o, h\u1edf \u0111\u1ed1t s\u1ed1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch\u2026 c\u1ee7a tr\u1ebb. Do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai c\u00f3 vai […]<\/p>\n","protected":false},"author":2,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/497"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=497"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}