{"id":487,"date":"2018-10-15T03:53:29","date_gmt":"2018-10-15T03:53:29","guid":{"rendered":"http:\/\/chamsocmebe.net\/uong-axit-folic-truoc-khi-mang-thai-sao-cho-hieu-qua\/"},"modified":"2018-10-15T03:53:29","modified_gmt":"2018-10-15T03:53:29","slug":"uong-axit-folic-truoc-khi-mang-thai-sao-cho-hieu-qua","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=487","title":{"rendered":"U\u1ed1ng axit folic tr\u01b0\u1edbc khi mang thai sao cho hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><strong>Khi c\u00f3 \u00fd \u0111\u1ecbnh mang b\u1ea7u m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ki\u1ebfn th\u1ee9c khi mang thai th\u00ec\u00a0m\u1eb9 m\u1edbi kh\u1ecfe v\u00e0 b\u00e9 m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t \u0111\u01b0\u1ee3c. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 h\u1ea1n ch\u1ebf\u00a0nh\u1eefng d\u1ecb t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh thai nhi m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng axit folic tr\u01b0\u1edbc khi mang thai.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"U\u1ed1ng axit folic tr\u01b0\u1edbc khi mang thai sao cho hi\u1ec7u qu\u1ea3 1\" class=\"aligncenter size-full wp-image-899\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/uong-acid-folic-truoc-khi-mang-thai-1.png\" alt=\"U\u1ed1ng axit folic tr\u01b0\u1edbc khi mang thai sao cho hi\u1ec7u qu\u1ea3 1\" width=\"493\" height=\"300\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/uong-acid-folic-truoc-khi-mang-thai-1.png 493w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/04\/uong-acid-folic-truoc-khi-mang-thai-300x183.png 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<h2>Axit folic v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 thai nhi<\/h2>\n<p>Khi m\u1eb9 b\u1ed5 sung thi\u1ebfu s\u1eaft hay thi\u1ebfu axit folic s\u1ebd d\u1eabn\u00a0\u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh\u00a0v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai, g\u00e2y suy dinh d\u01b0\u1ee1ng b\u00e0o thai, tr\u1ebb d\u1ec5 b\u1ecb \u0111\u1ebb non, nh\u1eb9 c\u00e2n. Ngo\u00e0i ra, khi thi\u1ebfu axit folic c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ec3 l\u1ef1c v\u00e0 tr\u00ed l\u1ef1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb.<\/p>\n<p>B\u1ed5 sung acid folic tr\u01b0\u1edbc thai k\u1ef3 s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. T\u1ed5 ch\u1ee9c y t\u1ebf tr\u00ean th\u1ebf gi\u1edbi khuy\u1ebfn cao ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb n\u00ean b\u1ed5 sung 0,4 mg acid folic m\u1ed7i ng\u00e0y nh\u1eb1m gi\u1ea3m thi\u1ebfu nguy c\u01a1 d\u1ecb t\u1eadt \u1edf thai nhi.<\/p>\n<h2>T\u1ea1i sao c\u1ea7n u\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai<\/h2>\n<p>Axit folic gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. \u1ed0ng th\u1ea7n kinh \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb r\u1ea5t s\u1edbm ch\u1ec9 trong 28 ng\u00e0y \u0111\u1ea7u c\u1ee7a thai k\u1ef3. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n ch\u01b0a bi\u1ebft m\u00ecnh mang thai n\u00ean v\u1eabn ch\u01b0a quan t\u00e2m nhi\u1ec1u \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00ean trong 28 ng\u00e0y \u0111\u1ea7u c\u1ee7a thai k\u1ef3 c\u00f3 th\u1ec3 kh\u00f4ng b\u1ed5 sung \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 t\u1ef7 l\u1ec7 axit folic n\u00ean t\u1ec9 l\u1ec7 d\u1ecb t\u1eadt \u1edf thai nhi s\u1ebd cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung axit folic tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 h\u1ee3p l\u00fd.<\/p>\n<p><em><strong>Xem chi ti\u1ebft:<\/strong><\/em> <a title=\"T\u1ea1i sao c\u1ea7n b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/tai-sao-can-bo-sung-axit-folic-truoc-khi-mang-thai\/\">T\u1ea1i sao c\u1ea7n b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai?<\/a><\/p>\n<h2>U\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai\u00a0b\u1eb1ng c\u00e1ch n\u00e0o?<\/h2>\n<p>Khi c\u00f3 \u00fd \u0111\u1ecbnh mang thai, m\u1eb9 c\u1ea7n\u00a0u\u1ed1ng \u00a0400 microgam axit folic m\u1ed7i ng\u00e0y b\u1eb1ng m\u1ed9t vi\u00ean \u0111a sinh t\u1ed1 nh\u01b0 ph\u1ea7n c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. V\u00ec v\u1eady, khi b\u1ed5 sung thu\u1ed1c b\u1ed5 tr\u01b0\u1edbc khi mang b\u1ea7u m\u1eb9 c\u1ea7n ki\u1ec3m tra k\u1ef9 tr\u00ean nh\u00e3n th\u00f4ng tin v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng axit folic xem c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng.<\/p>\n<p>C\u00f2n khi mang thai cho \u0111\u1ebfn l\u00fac sinh m\u1eb9 c\u1ea7n u\u1ed1ng m\u1ed9t vi\u00ean vitamin ch\u1ee9a 600 microgam axit folic. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh lo\u1ea1i thu\u1ed1c b\u1ed5 h\u1ee3p l\u00fd.<\/p>\n<p>V\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u t\u1eebng c\u00f3 thai k\u1ef3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh ho\u1eb7c ph\u1ee5 n\u1eef b\u1ecb b\u1ec7nh h\u1ed3ng c\u1ea7u li\u1ec1m th\u00ec c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng axit folic nhi\u1ec1u h\u01a1n nh\u1eefng m\u1eb9 b\u1ea7u b\u00ecnh th\u01b0\u1eddng, l\u01b0\u1ee3ng axit folic c\u1ea7n b\u1ed5 sung c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n\u00a01000 microgam acid folic m\u1ed7i ng\u00e0y.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"U\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai\u00a0b\u1eb1ng c\u00e1ch n\u00e0o? 1\" class=\"aligncenter size-full wp-image-900\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/me-bau-nen-uong-axit-folic-truoc-khi-mang-thai.jpg\" alt=\"U\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai\u00a0b\u1eb1ng c\u00e1ch n\u00e0o? 1\" width=\"682\" height=\"392\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/me-bau-nen-uong-axit-folic-truoc-khi-mang-thai.jpg 682w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/04\/me-bau-nen-uong-axit-folic-truoc-khi-mang-thai-300x172.jpg 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/p>\n<p>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung axit folic b\u1eb1ng vi\u1ec7c u\u1ed1ng thu\u1ed1c b\u1ed5, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung acid folic t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Acid folic \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean trong th\u1ee9c \u0103n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 folate. Nh\u1eefng th\u1ee9c \u0103n gi\u00e0u folate g\u1ed3m c\u00f3:<\/p>\n<ul>\n<li>\u0110\u1eadu, nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu pinto, \u0111\u1eadu \u0111en<\/li>\n<li>Rau xanh, nh\u01b0 rau bina v\u00e0 rau di\u1ebfp Romaine<\/li>\n<li>M\u0103ng t\u00e2y<\/li>\n<li>B\u00f4ng c\u1ea3i xanh<\/li>\n<li>\u0110\u1eadu ph\u1ed9ng ( Kh\u00f4ng \u0103n n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng \u0111\u1eadu ph\u1ed9ng)<\/li>\n<li>Tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 cam v\u00e0 b\u01b0\u1edfi<\/li>\n<li>N\u01b0\u1edbc cam (lo\u1ea1i c\u00f4 \u0111\u1eb7c l\u00e0 t\u1ed1t nh\u1ea5t)<\/li>\n<\/ul>\n<p><em><strong>Xem th\u00eam<\/strong><\/em>: <a href=\"https:\/\/dinhduongbabau.net\/10-thuc-pham-giau-axit-folic-bo-sung-truoc-khi-mang-thai-193\/\">10 th\u1ef1c ph\u1ea9m gi\u00e0u axit folic b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/a><\/p>\n<h2>Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng PM Procare<\/h2>\n<p><strong><a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=content&amp;utm_medium=dinhduongbb\">PM Procare<\/a><\/strong>\u00a0c\u00f3 ch\u1ee9a 400 mcg acid folic v\u00e0\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare-diamond\/?utm_source=procare_diamond&amp;utm_medium=dinhduongbb\">PM Procare Diamond<\/a><\/strong>\u00a0c\u00f3 ch\u1ee9a 500 mcg acid folic \u0111\u00e1p \u1ee9ng \u0111\u00fang \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng acid folic h\u00e0ng ng\u00e0y d\u00e0nh cho \u0111a s\u1ed1 b\u00e0 b\u1ea7u mang thai b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c do thi\u1ebfu acid folic g\u00e2y n\u00ean.<\/p>\n<p>Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e1c th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c\u00a0u\u1ed1ng acid folic tr\u01b0\u1edbc khi mang thai. Ch\u00fac b\u1ea1n v\u00e0 con y\u00eau lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi c\u00f3 \u00fd \u0111\u1ecbnh mang b\u1ea7u m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ki\u1ebfn th\u1ee9c khi mang thai th\u00ec\u00a0m\u1eb9 m\u1edbi kh\u1ecfe v\u00e0 b\u00e9 m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t \u0111\u01b0\u1ee3c. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 h\u1ea1n ch\u1ebf\u00a0nh\u1eefng d\u1ecb t\u1eadt v\u1ec1 \u1ed1ng th\u1ea7n kinh thai nhi m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng axit folic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/487"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}