{"id":452,"date":"2018-10-15T03:51:16","date_gmt":"2018-10-15T03:51:16","guid":{"rendered":"http:\/\/chamsocmebe.net\/can-an-uong-gi-truoc-khi-mang-thai\/"},"modified":"2018-10-15T03:51:16","modified_gmt":"2018-10-15T03:51:16","slug":"can-an-uong-gi-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=452","title":{"rendered":"C\u1ea7n \u0103n u\u1ed1ng g\u00ec tr\u01b0\u1edbc khi mang thai?"},"content":{"rendered":"<p><strong>Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng ch\u1ec9 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai m\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu \u0111ang d\u1ef1 \u0111\u1ecbnh c\u00f3 thai trong th\u1eddi gian t\u1edbi, b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t sau cho c\u01a1 th\u1ec3.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"C\u1ea7n \u0103n u\u1ed1ng g\u00ec tr\u01b0\u1edbc khi mang thai? 1\" class=\"aligncenter size-full wp-image-1109\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/an_uong_truoc_khi_mang_thai-1.jpg\" alt=\"C\u1ea7n \u0103n u\u1ed1ng g\u00ec tr\u01b0\u1edbc khi mang thai? 1\" width=\"600\" height=\"399\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/an_uong_truoc_khi_mang_thai-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/06\/an_uong_truoc_khi_mang_thai-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em><strong>Xem th\u00eam: <a title=\"T\u1ed5ng h\u1ee3p nh\u1eefng d\u1ea5u hi\u1ec7u c\u00f3 thai ch\u00ednh x\u00e1c nh\u1ea5t\" href=\"http:\/\/chamsocmebe.net\/tag\/dau-hieu-co-thai-chinh-xac\/\" target=\"_blank\">D\u1ea5u hi\u1ec7u c\u00f3 thai ch\u00ednh x\u00e1c<\/a>\/<a title=\"D\u1ea5u hi\u1ec7u mang thai tu\u1ea7n \u0111\u1ea7u, d\u1ea5u hi\u1ec7u mang thai s\u1edbm\" href=\"https:\/\/dinhduongbabau.net\/dau-hieu-mang-thai-tuan-dau-dau-hieu-mang-thai-som-927\/\" target=\"_blank\">D\u1ea5u hi\u1ec7u mang thai s\u1edbm<\/a><\/strong><\/em><\/p>\n<h2>C\u1ea7n t\u1ea1o d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t<\/h2>\n<p>Tr\u01b0\u1edbc khi mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi chu\u1ea9n b\u1ecb mang thai kh\u00f4ng ch\u1ec9 b\u1ea1n m\u00e0 c\u00f2n ch\u1ed3ng b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i nh\u1eefng th\u1ecfi quen s\u1edf th\u00edch \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t. V\u00ed d\u1ee5 nh\u01b0 th\u00f3i quen \u0103n m\u1eb7n s\u1ebd d\u1eabn t\u1edbi huy\u1ebft \u00e1p cao v\u00e0 b\u1ecb ph\u00f9 trong th\u1eddi gian mang thai, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. H\u1ea1n ch\u1ebf u\u1ed1ng bia, r\u01b0\u1ee3u, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga.<\/p>\n<p>C\u1ea3 hai v\u1ee3 ch\u1ed3ng c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, kh\u00f4ng n\u00ean \u0103n thi\u00ean v\u1ec1 m\u1ed9t m\u00f3n m\u00e0 c\u1ea7n h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0:\u00a0protein, m\u1ee1, vitamin, kho\u00e1ng ch\u1ea5t,&#8230;<\/p>\n<h2>C\u1ea7n \u0103n u\u1ed1ng g\u00ec tr\u01b0\u1edbc khi mang thai<\/h2>\n<h3>Axit folic<\/h3>\n<p>C\u00e1c b\u00e1c s\u0129 chuy\u00ean gia khuy\u00ean r\u1eb1ng b\u1ed5 sung <a href=\"https:\/\/dinhduongbabau.net\/bo-sung-acid-folic-cho-ba-bau-dung-cach-579\/\" target=\"_blank\">axit folic<\/a> tr\u01b0\u1edbc khi mang thai 3 th\u00e1ng v\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai nh\u1eb1m ph\u00f2ng ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho thai nhi, d\u1ecb t\u1eadt v\u1ec1 \u0111\u1ed1t s\u1ed1ng, thi\u1ebfu n\u00e3o v\u00f4 c\u00f9ng nguy hi\u1ec3m v\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba\u00a0hi\u1ec7n t\u01b0\u1ee3ng s\u1ea9y thai, sinh non, ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf m\u1eb9.<\/p>\n<p>\u1ed0ng th\u1ea7n kinh c\u1ee7a tr\u1ebb h\u00ecnh th\u00e0nh ph\u00e1t tri\u1ec3n t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u1ee7a thai k\u1ef3, th\u00f4ng th\u01b0\u1eddng th\u00ec c\u00e1c m\u1eb9 c\u00f3 thai 3 &#8211; 4 tu\u1ea7n m\u1edbi ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u00f3 thai l\u00fac \u0111\u00f3 m\u1edbi b\u1ed5 sung axit folic th\u00ec b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 m\u1ed9t th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng r\u1ed3i. Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea \u1edf Vi\u1ec7t Nam, c\u00f3 kho\u1ea3ng 50% ph\u1ee5 n\u1eef mang thai c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit folic kh\u00f4ng \u0111\u1ee7 chu\u1ea9n \u0111\u1ec3 b\u1ea3o v\u1ec7 thai nhi.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, ngay t\u1eeb khi c\u00f3 k\u1ebf ho\u1ea1ch mang thai b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0axit folic: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, tr\u00e1i c\u00e2y.\u00a0B\u1ea1n c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng 400-600mg axit folic h\u00e0ng ng\u00e0y tr\u01b0\u1edbc khi mang thai v\u00e0 kho\u1ea3ng 800 mg khi mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n<p>Nh\u1eefng lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t acid folic nh\u01b0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm (rau c\u1ea3i xanh, rau bina,\u2026), c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt gia c\u1ea7m, chu\u1ed1i, d\u01b0a h\u1ea5u, h\u1ea3i s\u1ea3n,\u2026 \u0111\u1ed3ng th\u1eddi b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p u\u1ed1ng c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y\u00a0s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h3>Vitamin l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/h3>\n<p>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin A v\u00e0 vitamin C tr\u01b0\u1edbc khi mang thai \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, an to\u00e0n cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 b\u00e9. C\u00f4ng d\u1ee5ng c\u1ee7a t\u1eebng lo\u1ea1i c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li>Vitamin A: c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9, b\u1ea3o v\u1ec7 thai nhi hi\u1ec7u qu\u1ea3. Vitamin A c\u00f3 nhi\u1ec1u trong gan c\u00e1 bi\u1ec3n, c\u00e0 r\u1ed1t, b\u00eda ng\u00f4, c\u00e0 chua&#8230;<\/li>\n<li>Vitamin C: l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec3 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt gi\u00fap m\u1eb9 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n nh\u1edd \u0111\u00f3 thai nhi \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh&#8230;<\/li>\n<\/ul>\n<h3>S\u1eaft l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung tr\u01b0\u1edbc khi mang thai<\/h3>\n<p>S\u1eaft c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u trong c\u01a1 th\u1ec3, thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u v\u00e0 t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n khi c\u00f3 thai thi\u1ebfu m\u00e1u\u00a0s\u1ebd l\u00e0m cho qu\u00e1 tr\u00ecnh cung c\u1ea5p kh\u00ed oxy, ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi b\u1ecb h\u1ea1n ch\u1ebf. Do \u0111\u00f3, h\u00e3y b\u1ed5 sung s\u1eaft ngay t\u1eeb giai \u0111o\u1ea1n tr\u01b0\u1edbc khi mang thai \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft nh\u00e9. S\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u01b0 rau ng\u00f3t, c\u00e1 bi\u1ec3n, th\u1ecbt n\u1ea1c, rau mu\u1ed1ng,\u2026.<\/p>\n<h3>s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Canxi<\/h3>\n<p>Canxi gi\u00fap\u00a0b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng c\u1ee7a m\u1eb9 v\u00e0 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng, r\u0103ng c\u1ee7a tr\u1ebb. Do \u0111\u00f3, m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi tr\u01b0\u1edbc khi mang thai \u0111\u1ec3 h\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9 th\u00eam v\u1eefng ch\u1eafc, kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh b\u1ecb c\u00f2i x\u01b0\u01a1ng. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung canxi b\u1eb1ng\u00a0c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng ph\u00f9 h\u1ee3p ho\u1eb7c th\u1ef1 ph\u1ea9m nh\u01b0 h\u1ea3i s\u1ea3n, pho m\u00e1t, b\u01a1,\u2026 nh\u00e9.<\/p>\n<p>S\u1eefa c\u0169ng l\u00e0 s\u1ea3n ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng canxi v\u00e0 protein. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u0103ng c\u00e2n th\u00ec s\u1eefa \u00edt b\u00e9o v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. C\u00e1c chuy\u00ean gia cho bi\u1ebft ch\u1ea5t b\u00e9o trong s\u1eefa s\u1ebd cung c\u1ea5p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi mang thai.<\/p>\n<p>Theo t\u1edd NewYork Times, tr\u01b0\u1edbc khi mang thai ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa nguy\u00ean kem m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai cao h\u01a1n nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c. Ngo\u00e0i ra, s\u1eefa ch\u1ee9a nhi\u1ec1u canxi v\u00e0 protein, gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u201cn\u1ec1n m\u00f3ng\u201d v\u1eefng ch\u1eafc \u0111\u1ec3 ch\u00e0o \u0111\u00f3n b\u00e9 c\u01b0ng trong th\u1eddi gian s\u1eafp t\u1edbi. Trung b\u00ecnh b\u1ea1n n\u00ean b\u1ed5 sung 1000 mg canxi m\u1ed7i ng\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n<h3>Ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb\u00a0mang thai n\u00ean b\u1ed5 sung Protein<\/h3>\n<p>Protein kh\u00f4ng ch\u1ec9\u00a0g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi chu\u1ea9n b\u1ecb mang thai\u00a0m\u00e0 c\u00f2n t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai nhi h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n, l\u00e0 ch\u1ea5t x\u00fac t\u00e1c h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft gi\u00fap cho qu\u00e1 tr\u00ecnh th\u1ee5 thai \u0111\u01b0\u1ee3c di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n, thu\u1eadn l\u1ee3i h\u01a1n, cho k\u1ebft qu\u1ea3 cao h\u01a1n. Protein c\u00f3 r\u1ea5t nhi\u1ec1u trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,\u2026<\/p>\n<p>Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng \u0103n u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng protein cao s\u1ebd gi\u00fap mang thai d\u1ec5 d\u1ea1ng h\u01a1n. C\u00e1c chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n ch\u1ee9a kho\u1ea3ng 25% protein v\u00e0 kho\u1ea3ng 40% carb s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tr\u1ee9ng v\u00e0 t\u0103ng g\u1ea5p \u0111\u00f4i t\u1ef7 l\u1ec7 mang thai \u1edf b\u1ec7nh nh\u00e2n IVF. B\u1ea1n n\u00ean b\u1ed5 sung tr\u1ee9ng, l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t gi\u00e0u axit b\u00e9o omega 3 nh\u01b0 c\u00e1 h\u1ed3i.<\/p>\n<h3>B\u1ed5 sung Omega 3 tr\u01b0\u1edbc khi mang thai<\/h3>\n<p>Omega 3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. B\u1edfi l\u00fac b\u1ea1n bi\u1ebft m\u00ecnh mang thai th\u00ec l\u00fac \u0111\u00f3 thai \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00e0i tu\u1ea7n r\u1ed3i v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed5 sung omega 3 cho c\u01a1 th\u1ec3 ngay t\u1eeb l\u00fac chu\u1ea9n b\u1ecb mang thai. B\u1ea1n c\u00f3 \u00a0th\u1ec3 b\u1ed5 sung\u00a0Omega 3 t\u1eeb\u00a0h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t d\u1ebb, h\u1ea1nh nh\u00e2n trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u0169ng r\u1ea5t gi\u00e0u omega 3, b\u1ea1n\u00a0c\u00f3 th\u1ec3 th\u00eam ch\u00fang v\u00e0o qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n<h3>B\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0 rau xanh<\/h3>\n<p>Th\u00f3i quen \u0103n rau xanh, tr\u00e1i c\u00e2y h\u00e0ng ngay mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe b\u1edfi ch\u00fang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft duy tr\u00ec cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>S\u1eed d\u1ee5ng tr\u00e1i c\u00e2y v\u00e0 rau xanh h\u00e0ng ng\u00e0y s\u1ebd l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t gi\u00fap c\u0169ng c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m vi\u00eam nhi\u1ec5m c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm s\u1ebd r\u1ea5t t\u1ed1t trong vi\u1ec7c b\u1ed5 sung axit folic cho c\u01a1 th\u1ec3.<\/p>\n<h2>Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh tr\u01b0\u1edbc khi mang thai<\/h2>\n<ul>\n<li><em>C\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/em>: Kh\u00f4ng ph\u1ea3i ch\u1ec9 khi mang thai m\u1edbi c\u1ea7n tr\u00e1nh m\u00e0 khi chu\u1ea9n b\u1ecb mang thai \u00edt nh\u1ea5t 3 th\u00e1ng b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0: c\u00e1 ki\u1ebfm, c\u00e1 ng\u1eeb, c\u00e1 b\u01a1n, c\u00e1 thu l\u1edbn\u2026<\/li>\n<li><em>Soda, c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p\u2026:<\/em>\u00a0Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00e0y l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1ea1n t\u0103ng cao v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n.<\/li>\n<li><em>R\u01b0\u1ee3u, bia v\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffein:<\/em> Th\u00f4ng qua nhau thai, r\u01b0\u1ee3u, bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai, sinh non \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, ngay t\u1eeb b\u00e2y gi\u1edd b\u1ea1n n\u00ean t\u1eadp l\u00e0m quen v\u1edbi vi\u1ec7c c\u1eaft gi\u1ea3m r\u01b0\u1ee3u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh trong t\u01b0\u01a1ng l\u1ea1i. Caffein c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n n\u00ean b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 200 mg caffein m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p><em><strong>Xem th\u00eam: <a title=\"M\u1edbi mang thai m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/dinhduongbabau.net\/moi-mang-thai-me-bau-nen-an-gi-462\/\" target=\"_blank\">M\u1edbi mang thai n\u00ean \u0103n g\u00ec?<\/a>\/<a title=\"Dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chu\u1ea9n theo t\u1eebng th\u00e1ng\" href=\"https:\/\/dinhduongbabau.net\/dinh-duong-ba-bau-che-do-an-uong-chuan-theo-tung-thang-1099\/\" target=\"_blank\">Dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chu\u1ea9n theo t\u1eebng th\u00e1ng<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng ch\u1ec9 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai m\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/452"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}