{"id":1642,"date":"2018-10-15T08:20:56","date_gmt":"2018-10-15T08:20:56","guid":{"rendered":"http:\/\/chamsocmebe.net\/cach-cham-soc-cho-ba-me-sau-sinh-khoa-hoc-nhat\/"},"modified":"2018-10-15T08:20:56","modified_gmt":"2018-10-15T08:20:56","slug":"cach-cham-soc-cho-ba-me-sau-sinh-khoa-hoc-nhat","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1642","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c cho b\u00e0 m\u1eb9 sau sinh khoa h\u1ecdc nh\u1ea5t"},"content":{"rendered":"

Sau khi con ch\u00e0o \u0111\u1eddi, c\u01a1 th\u1ec3 m\u1eb9 b\u1eaft \u0111\u1ea7u kh\u00f4i ph\u1ee5c l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 thay \u0111\u1ed5i trong su\u1ed1t thai k\u1ef3 v\u00e0 sinh n\u1edf. S\u1ed1 l\u01b0\u1ee3ng r\u1ea5t l\u1edbn c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 khi c\u00f3 thai c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t khi\u1ebfn cho giai \u0111o\u1ea1n h\u1eadu s\u1ea3n c\u00f3 th\u1ec3 l\u00e0 giai \u0111o\u1ea1n r\u1ea5t m\u1ec7t m\u1ecfi cho m\u1eb9. Do \u0111\u00f3 c\u00e1c m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t<\/strong>.<\/p>\n

\"C\u00e1ch<\/p>\n

1, Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau khi sinh<\/strong><\/h2>\n

Sau khi sinh b\u00e0 m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00f4ng n\u00ean ki\u00eang khem qu\u00e1 m\u1ee9c v\u00ec b\u00e0 m\u1eb9 r\u1ea5t c\u1ea7n l\u1ea5y l\u1ea1i s\u1ee9c v\u00e0 t\u1ea1o s\u1eefa nu\u00f4i con. M\u1eb9 c\u00f3 kh\u1ecfe th\u00ec con m\u1edbi ph\u00e1t tri\u1ec3n t\u1ed1t \u0111\u01b0\u1ee3c. Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 c\u1ea7n b\u1ed5 sung trong giai \u0111o\u1ea1n n\u00e0y l\u00e0:<\/p>\n

    \n
  • C\u00e1c lo\u1ea1i hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 rau xanh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/li>\n
  • Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 trong c\u01a1m, b\u00fan, b\u00e1nh m\u00ec, khoai lang, khoai t\u00e2y\u2026<\/li>\n
  • N\u00ean cung c\u1ea5p Protein t\u1eeb th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0, tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/li>\n
  • Canxi t\u1eeb s\u1eefa, b\u01a1, c\u00e1 m\u00f2i, \u0111\u1eadu ph\u1ee5\u2026 \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng cho b\u00e9<\/li>\n<\/ul>\n

    M\u1eb9 c\u1ea7n tr\u00e1nh \u0111i\u1ec1u g\u00ec<\/strong>\u00a0trong th\u1eddi gian cho b\u00e9 b\u00fa?<\/strong><\/h3>\n

    Ngo\u00e0i vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00e1c b\u00e0 m\u1eb9 sau sinh c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n

      \n
    • Tr\u00e1nh xa thu\u1ed1c l\u00e1 v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u. R\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 s\u1ebd khi\u1ebfn s\u1eefa m\u1eb9 v\u1ec1 \u00edt h\u01a1n, tr\u1ebb cai s\u1eefa s\u1edbm v\u00e0 tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng r\u1ea5t c\u00f3 h\u1ea1i v\u00e0 khi\u1ebfn m\u1eb9 ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh h\u01a1n.<\/li>\n
    • H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau: M\u1eb9 n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c \u0103n d\u1ec5 \u00f4i thiu v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c (th\u1ecbt, tr\u1ee9ng, h\u1ea3i s\u1ea3n s\u1ed1ng). N\u00ean l\u01b0u \u00fd c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n ph\u1ea3n \u1ee9ng l\u1ea1i kh\u00f3 ti\u00eau (h\u00e0nh, c\u1ea3i b\u1eafp, tr\u1ee9ng c\u00e1, tr\u1ee9ng t\u00f4m, gia v\u1ecb cay) n\u1ebfu ch\u00fang g\u00e2y ph\u1ea3n \u1ee9ng.<\/li>\n
    • H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0: Tr\u00e0 v\u00e0 c\u00e0 ph\u00ea s\u1ebd khi\u1ebfn m\u1eb9 tr\u1edf n\u00ean kh\u00f3 ng\u1ee7 h\u01a1n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho vi\u1ec7c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n c\u1ee7a m\u1eb9. M\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u1edbi m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf m\u1ed7i ng\u00e0y th\u00f4i nh\u00e9.<\/li>\n<\/ul>\n

      C\u00f3 \u0111\u01b0\u1ee3c \u0103n ki\u00eang trong giai \u0111o\u1ea1n cho con b\u00fa?<\/strong><\/h3>\n
        \n
      • Kh\u00e1 th\u00fa v\u1ecb l\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o dung n\u1ea1p trong\u00a0giai \u0111o\u1ea1n mang thais\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh s\u1eefa cho con b\u00fa, v\u00ec v\u1eady, vi\u1ec7c cho con b\u00fa s\u1ebd gi\u00fap m\u1eb9 l\u1ea5y l\u1ea1i d\u00e1ng v\u00f3c ban \u0111\u1ea7u nhanh ch\u00f3ng.<\/li>\n
      • Kh\u00f4ng n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0103n ki\u00eang trong giai \u0111o\u1ea1n n\u00e0y v\u00ec ng\u01b0\u1eddi m\u1eb9 s\u1ebd c\u1ea7n nhi\u1ec1u calo h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng ti\u00eau chu\u1ea9n v\u00e0 t\u1ea1o th\u00eam nhi\u1ec1u s\u1eefa cho con. V\u00e0o giai \u0111o\u1ea1n n\u00e0y, mu\u1ed1n gi\u1ea3m c\u00e2n, m\u1eb9 ch\u1ec9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi, gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ng\u01b0ng u\u1ed1ng c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n.<\/li>\n<\/ul>\n

        \"C\u00f3<\/p>\n

        2, Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i cho m\u1eb9 sau sinh h\u1ee3p l\u00fd<\/strong><\/h2>\n

        Trong tu\u1ea7n \u0111\u1ea7u sau khi sinh m\u1eb9 n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 nh\u1eefng khi c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. C\u00e0ng ngh\u1ec9 ng\u01a1i nhi\u1ec1u c\u00e0ng t\u1ed1t. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 s\u00e2u gi\u00fap c\u00e1c b\u00e0 m\u1eb9 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, s\u1ea3n xu\u1ea5t s\u1eefa t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh stress, tr\u1ea7m c\u1ea3m sau sinh. M\u1eb7t kh\u00e1c, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n trong ch\u0103m s\u00f3c c\u01a1 th\u1ec3, sinh ho\u1ea1t hay ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 mau h\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng s\u1ea3n ph\u1ee5 sinh m\u1ed5 th\u01b0\u1eddng h\u1ed3i ph\u1ee5c ch\u1eadm h\u01a1n so v\u1edbi s\u1ea3n ph\u1ee5 sinh th\u01b0\u1eddng.<\/p>\n

        Ngo\u00e0i ra, v\u1ea5n \u0111\u1ec1 sa t\u1eed cung c\u0169ng khi\u1ebfn c\u00e1c m\u1eb9 lo l\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng m\u1eb9 sinh th\u01b0\u1eddng c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y cao h\u01a1n sinh m\u1ed5. B\u1ec7nh n\u00e0y khi\u1ebfn m\u1eb9 \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 khi\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh sa t\u1eed cung th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef sau sinh, s\u1ea3n ph\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c n\u1eb7ng, kh\u00f4ng ng\u1ed3i qu\u00e1 l\u00e2u v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c cho con b\u00fa s\u1edbm \u2013 sau sinh 24 ti\u1ebfng s\u1ebd gi\u00fap t\u1eed cung h\u1ed3i ph\u1ee5c t\u1ed1t, tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh sa t\u1eed cung, gi\u1ea3m nguy c\u01a1 b\u0103ng huy\u1ebft sau sinh.<\/p>\n

        V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng:<\/strong><\/h3>\n

        Sau khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh v\u00e0 \u1ed5n \u0111\u1ecbnh, c\u00e1c m\u1eb9 n\u00ean v\u1eadn \u0111\u1ed9ng, massage th\u01b0 gi\u00e3n, xoa b\u00f3p tay ch\u00e2n, v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea9y h\u1ebft s\u1ea3n d\u1ecbch ra ngo\u00e0i, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, gi\u00fap \u0103n ng\u1ee7 t\u1ed1t h\u01a1n. Ngo\u00e0i ra vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, massage c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch nh\u01b0:<\/p>\n

          \n
        • Nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh v\u00e0 mau l\u00e0nh v\u1ebft m\u1ed5 khi m\u1ed5 \u0111\u1ebb.<\/li>\n
        • Gi\u1ea3m c\u0103ng th\u1eb3ng, stress, \u0111\u1eb7c bi\u1ec7t, gi\u1eef tinh th\u1ea7n thanh th\u1ea3n, kh\u00f4ng lo l\u1eafng, bu\u1ed3n phi\u1ec1n s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u gi\u00fap c\u00e1c m\u1eb9 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd nhanh ch\u00f3ng v\u00e0 gi\u1ea3m tr\u1ea7m c\u1ea3m sau sinh.<\/li>\n
        • Gi\u1ea3m t\u1ec9 l\u1ec7 \u0111au l\u01b0ng.<\/li>\n
        • C\u1ea3i thi\u1ec7n kh\u00ed ch\u1ea5t, t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u, t\u1ed1t cho tim m\u1ea1ch.<\/li>\n
        • Gi\u1ea3m t\u00e1o b\u00f3n, tr\u00e1nh b\u00ed ti\u1ec3u.<\/li>\n
        • Ph\u1ee5c h\u1ed3i s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/li>\n
        • Gi\u1ea3m c\u00e1c tai bi\u1ebfn tim m\u1ea1ch.<\/li>\n
        • Tr\u00e1nh nguy c\u01a1 vi\u00eam t\u1eafc t\u0129nh m\u1ea1ch s\u00e2u, ngh\u1ebdn m\u1ea1ch ph\u1ed5i.<\/li>\n
        • Trong m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t h\u00e0ng ng\u00e0y, n\u00ean tr\u00e1nh n\u1eafng n\u00f3ng ho\u1eb7c gi\u00f3 l\u1ea1nh. Ch\u1ed7 \u1edf n\u00ean tho\u00e1ng m\u00e1t, d\u1ec5 ch\u1ecbu, kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a kh\u00f3i b\u1ee5i, m\u00f9i h\u00f4i, ti\u1ebfng \u1ed3n.Nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng l\u00fd t\u01b0\u1edfng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u00e0 27 -29 \u0111\u1ed9 C. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u1eb1m than v\u00ec kh\u00ed CO2 trong than s\u1ebd g\u00e2y ng\u1ea1t cho em b\u00e9.<\/li>\n<\/ul>\n

          3, Nh\u1eefng kh\u00f3 ch\u1ecbu th\u01b0\u1eddng g\u1eb7p sau khi sinh v\u00e0 c\u00e1ch x\u1eed tr\u00ed<\/strong><\/h2>\n

          \u0110au h\u1eadu s\u1ea3n, b\u00e0ng quang, ch\u1ea3y m\u00e1u\u2026 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t sau khi sinh. Ch\u00fang khi\u1ebfn c\u00e1c m\u1eb9 kh\u00f3 ch\u1ecbu, \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p x\u1eed tr\u00ed gi\u00fap c\u00e1c m\u1eb9 gi\u1ea3m b\u1edbt nh\u1eefng lo l\u1eafng n\u00e0y:<\/p>\n

          \u0110au h\u1eadu s\u1ea3n:<\/strong><\/em><\/p>\n

          \"3,<\/p>\n

          M\u1eb9 c\u00f3 th\u1ec3 b\u1ecb \u0111au qu\u1eb7n \u1edf b\u1ee5ng, nh\u1ea5t l\u00e0 nh\u1eefng khi cho con b\u00fa, do t\u1eed cung c\u00f3 th\u1eaft \u0111\u1ec3 tr\u1edf l\u1ea1i k\u00edch c\u1ee1 nh\u01b0 tr\u01b0\u1edbc khi c\u00f3 thai. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u1ed1t cho th\u1ea5y c\u01a1 th\u1ec3 m\u1eb9 \u0111ang tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. C\u00e1c c\u01a1n \u0111au n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y. V\u00e0 trong tr\u01b0\u1eddng h\u1ee3p co th\u1eaft m\u1ea1nh m\u1ed9t li\u1ec1u thu\u1ed1c gi\u1ea3m \u0111au nh\u1eb9 nh\u01b0 paracetamol c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c m\u1eb9 d\u1ecbu c\u01a1n \u0111au.<\/p>\n

          B\u00e0ng quang:<\/strong><\/em><\/p>\n

          \u0110i ti\u1ec3u nhi\u1ec1u h\u01a1n trong nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00ec c\u01a1 th\u1ec3 th\u1ea3i \u0111i n\u01b0\u1edbc d\u01b0 t\u00edch l\u1ea1i trong khi c\u00f3 thai. Ti\u1ec3u ti\u1ec7n l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n v\u00ec \u0111au, tuy nhi\u00ean m\u1eb9 n\u00ean c\u1ed1 \u0111i ti\u1ec3u sau sinh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. M\u1eb9 n\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i cho \u0111\u1ec3 l\u00e0m cho d\u00f2ng ti\u1ec3u m\u1ea1nh h\u01a1n. N\u1ebfu c\u00f3 v\u00e0i m\u0169i kh\u00e2u th\u00ec n\u00ean x\u1ed1i n\u01b0\u1edbc \u1ea5m khi \u0111i ti\u1ec3u \u0111\u1ec3 \u0111\u1ee1 r\u00e1t.<\/p>\n

          Ch\u1ea3y m\u00e1u:<\/strong><\/em><\/p>\n

          M\u1eb9 c\u00f3 th\u1ec3 ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o trong b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1eeb 2-6 tu\u1ea7n sau khi sinh. Ch\u1ee9ng n\u00e0y th\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u01b0ng nhanh h\u01a1n n\u1ebfu m\u1eb9 cho b\u00e9 b\u00fa s\u1eefa m\u1eb9. Ch\u1ea5t s\u1ea3n d\u1ecbch m\u00e0u \u0111\u1ecf t\u01b0\u01a1i c\u00f3 th\u1ec3 s\u1ebd ra nhi\u1ec1u l\u00fac \u0111\u1ea7u, nh\u01b0ng qua ng\u00e0y k\u1ebf ti\u1ebfp ch\u1ea5t n\u00e0y s\u1ebd gi\u1ea3m \u0111i v\u00e0 d\u1ea7n d\u1ea7n chuy\u1ec3n sang m\u00e0u n\u00e2u nh\u1ea1t. Th\u01b0\u1eddng d\u1ecbch b\u00e0i ti\u1ebft n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c ra cho \u0111\u1ebfn k\u1ef3 kinh \u0111\u1ea7u ti\u00ean. V\u00e0 vi\u1ec7c m\u1eb9 c\u1ea7n l\u00e0m l\u00e0 d\u00f9ng nh\u1eefng t\u1ea5m l\u00f3t b\u0103ng v\u1ec7 sinh th\u1ea5m ch\u1ea5t d\u1ecbch ti\u1ebft ra, kh\u00f4ng n\u00ean d\u00f9ng b\u0103ng v\u1ec7 sinh b\u00ean trong \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n

          T\u00e1o b\u00f3n:<\/strong><\/em><\/p>\n

          \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t sau sinh. Bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau. M\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c nh\u01b0 \u0111i d\u1ea1o, t\u1eadp b\u00e0i t\u1eadp Kegel, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m m\u1ec1m ph\u00e2n c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. Ngo\u00e0i ra nhai k\u1eb9o cao su \u0111\u1ec3 k\u00edch th\u00edch ph\u1ea3n x\u1ea1 ti\u00eau h\u00f3a c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o hay cho c\u00e1c m\u1eb9.<\/p>\n

          M\u0169i kh\u00e2u:<\/strong><\/em><\/p>\n

          C\u00e1c m\u0169i kh\u00e2u c\u00f3 th\u1ec3 \u0111au kho\u1ea3ng 1-2 ng\u00e0y, h\u1ea7u h\u1ebft s\u1ebd ti\u00eau \u0111i trong v\u00f2ng m\u1ed9t tu\u1ea7n. M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au theo \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u1ef9. N\u1ebfu v\u1eabn ti\u1ebfp t\u1ee5c \u0111au trong nhi\u1ec1u tu\u1ea7n, h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u1ef9 v\u1ec1 vi\u1ec7c c\u00f3 th\u1ec3 t\u0103ng li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c d\u00f9ng thu\u1ed1c kh\u00e1c m\u1ea1nh h\u01a1n hay kh\u00f4ng. L\u01b0u \u00fd m\u1eb9 kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng, b\u00ea v\u00e1c \u0111\u1ed3 \u0111\u1ea1c sau khi sinh. C\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u0111\u00e1 xung quanh v\u1ebft m\u1ed5 v\u00e0 n\u1eb1m xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh l\u1ef1c \u00e9p l\u00ean c\u00e1c m\u0169i kh\u00e2u.<\/p>\n

          T\u00f3m l\u1ea1i,<\/strong> giai \u0111o\u1ea1n sau sinh l\u00e0 th\u1eddi k\u1ef3 r\u1ea5t quan tr\u1ecdng, c\u00e1c m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i. C\u00f3 nh\u01b0 v\u1eady, c\u01a1 th\u1ec3 m\u1edbi ph\u1ee5c h\u1ed3i nhanh, tr\u00e1nh m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh sau n\u00e0y. B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 tr\u00ecnh b\u00e0y kh\u00e1 chi ti\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i c\u0169ng nh\u01b0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu m\u00e0 c\u00e1c m\u1eb9 th\u01b0\u1eddng g\u1eb7p sau khi sinh em b\u00e9. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea3o v\u1ec7 t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u00ednh b\u1ea3n th\u00e2n, c\u0169ng l\u00e0 ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho b\u00e9 y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Sau khi con ch\u00e0o \u0111\u1eddi, c\u01a1 th\u1ec3 m\u1eb9 b\u1eaft \u0111\u1ea7u kh\u00f4i ph\u1ee5c l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 thay \u0111\u1ed5i trong su\u1ed1t thai k\u1ef3 v\u00e0 sinh n\u1edf. S\u1ed1 l\u01b0\u1ee3ng r\u1ea5t l\u1edbn c\u00e1c n\u1ed9i ti\u1ebft t\u1ed1 khi c\u00f3 thai c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t khi\u1ebfn cho giai \u0111o\u1ea1n h\u1eadu s\u1ea3n c\u00f3 th\u1ec3 l\u00e0 giai \u0111o\u1ea1n r\u1ea5t m\u1ec7t m\u1ecfi cho […]<\/p>\n","protected":false},"author":2,"featured_media":1643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[77],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1642"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}