{"id":1593,"date":"2018-10-15T08:17:42","date_gmt":"2018-10-15T08:17:42","guid":{"rendered":"http:\/\/chamsocmebe.net\/dau-dau-sau-sinh-nhung-dieu-me-nen-biet\/"},"modified":"2018-10-15T08:17:42","modified_gmt":"2018-10-15T08:17:42","slug":"dau-dau-sau-sinh-nhung-dieu-me-nen-biet","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1593","title":{"rendered":"\u0110au \u0111\u1ea7u sau sinh \u2013 Nh\u1eefng \u0111i\u1ec1u m\u1eb9 n\u00ean bi\u1ebft"},"content":{"rendered":"<p><strong>\u00a0\u0110au \u0111\u1ea7u sau sinh l\u00e0 ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 sau sinh. T\u00f9y v\u00e0o t\u1eebng ng\u01b0\u1eddi m\u00e0 m\u1ee9c \u0111\u1ed9 \u0111au n\u1eb7ng nh\u1eb9 kh\u00e1c nhau nh\u01b0ng n\u00f3 \u0111\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a b\u00e0 m\u1eb9 n\u1ebfu nh\u01b0 ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh ch\u1ed3ng kh\u00f4ng th\u00f4ng c\u1ea3m v\u00e0 chia s\u1ebb c\u00f4ng vi\u1ec7c c\u00f9ng. Ngo\u00e0i ra, \u0111au \u0111\u1ea7u c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh \u2013 m\u1ed9t b\u1ec7nh l\u00fd th\u1ea7n kinh v\u00f4 c\u00f9ng nguy hi\u1ec3m m\u00e0 m\u1ecdi b\u00e0 m\u1eb9 \u0111\u1ec1u ph\u1ea3i c\u1ea9n tr\u1ecdng theo d\u00f5i sau qu\u00e3ng th\u1eddi gian mang thai v\u00e0 sinh con c\u1ee7a m\u00ecnh.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1670\" title=\"\u0110au \u0111\u1ea7u sau sinh - Nh\u1eefng \u0111i\u1ec1u m\u1eb9 n\u00ean bi\u1ebft 1\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/dau-dau-sau-sinh-1.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/dau-dau-sau-sinh-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/09\/dau-dau-sau-sinh-300x200.jpg 300w\" alt=\"\u0110au \u0111\u1ea7u sau sinh - Nh\u1eefng \u0111i\u1ec1u m\u1eb9 n\u00ean bi\u1ebft 1\" width=\"600\" height=\"400\" \/><\/p>\n<h2>\u0110au \u0111\u1ea7u sau sinh ph\u1ed5 bi\u1ebfn h\u01a1n ch\u00fang ta ngh\u0129<\/h2>\n<p>Theo Merle Diamond, MD \u2013 Gi\u00e1m \u0111\u1ed1c c\u1ee7a Diamond Headache Clinic, c\u00f3 \u0111\u1ebfn 50% t\u1ef7 l\u1ec7 s\u1ea3n ph\u1ee5 g\u1eb7p ph\u1ea3i r\u1eafc r\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1\u00a0\u0111au \u0111\u1ea7u sau sinh\u00a0ch\u1ec9 t\u1eeb 1 ng\u00e0y \u0111\u1ebfn 2 th\u00e1ng sau khi \u0111\u1ee9a tr\u1ebb ch\u00e0o \u0111\u1eddi.<\/p>\n<p>Nh\u1eefng nh\u00e0\u00a0nghi\u00ean c\u1ee9u thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Cincinnati \u0111\u00e3 nghi\u00ean c\u1ee9u tr\u00ean 95 ph\u1ee5 n\u1eef sau khi sinh con (\u0111i\u1ec1u ki\u1ec7n kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh \u0111\u1ed9ng kinh ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u) v\u00e0 c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3\u00a0tr\u00ean T\u1ea1p ch\u00ed S\u1ea3n khoa v\u00e0 Ph\u1ee5 khoa Hoa K\u1ef3 nh\u01b0 sau:<\/p>\n<ul>\n<li>50% s\u1ea3n ph\u1ee5 b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u c\u0103ng th\u1eb3ng.<\/li>\n<li>24% \u0111au \u0111\u1ea7u ti\u1ec1n s\u1ea3n gi\u1eadt\/s\u1ea3n gi\u1eadt.<\/li>\n<li>16% \u0111au \u0111\u1ea7u do v\u1ea5n \u0111\u1ec1 \u1edf c\u1ed9t s\u1ed1ng.<\/li>\n<li>10% s\u1ea3n ph\u1ee5 \u0111\u1ea7u \u0111\u1ea7u k\u00e8m theo c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nguy hi\u1ec3m li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9, v\u00ed d\u1ee5 nh\u01b0 ch\u1ea3y m\u00e1u n\u00e3o, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026<\/li>\n<\/ul>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i cho bi\u1ebft, th\u1eadm ch\u00ed c\u00f3 \u0111\u1ebfn 83% b\u00e0 m\u1eb9 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi\u00a0\u0111au \u0111\u1ea7u sau khi sinh, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y th\u1ed1ng k\u00ea kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u00ecnh th\u01b0\u1eddng, t\u00ednh c\u1ea3 \u1edf th\u1ec3 nh\u1eb9.<\/p>\n<p>Ch\u1ec9 kho\u1ea3ng sau sinh 24 gi\u1edd c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i ch\u1ee9ng \u0111au \u0111\u1ea7u sau sinh nh\u01b0ng ph\u1ed5 bi\u1ebfn l\u00e0\u00a0kho\u1ea3ng th\u1eddi gian 4 \u2013 6 ng\u00e0y sau \u0111\u00f3.<\/p>\n<h2><strong>Nguy\u00ean nh\u00e2n b\u1ecb \u0111au \u0111\u1ea7u sau sinh<\/strong><\/h2>\n<ul>\n<li>Do s\u1ef1 c\u0103ng th\u1eb3ng, stress: \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y \u0111au \u0111\u1ea7u sau sinh. Sau khi sinh, ch\u1ecb em ph\u1ee5 n\u1eef hay r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng lo \u00e2u, c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi do ch\u0103m lo cho con nh\u1ecf.<\/li>\n<li>M\u1ed9t s\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef b\u1ecb \u0111au \u0111\u1ea7u trong nh\u1eefng chu k\u00ec \u0111\u1ea7u mang thai c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u sau sinh.<\/li>\n<li>S\u1ef1 t\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t c\u1ee7a l\u01b0\u1ee3ng estrogen trong m\u00e1u gi\u1ea3m m\u1ea1nh khi\u1ebfn \u00e1p l\u1ef1c th\u00e0nh m\u1ea1ch m\u00e1u t\u0103ng cao g\u00e2y nh\u1ee9c \u0111\u1ea7u.<\/li>\n<li>Sau khi g\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng do qu\u00e1 tr\u00ecnh g\u00e2y t\u00ea khi sinh con c\u0169ng khi\u1ebfn ch\u1ecb em ph\u1ee5 n\u1eef b\u1ecb \u0111au \u0111\u1ea7u. Th\u1eddi gian \u0111au \u0111\u1ea7u d\u1ea1ng n\u00e0y t\u1eeb 5 ng\u00e0y t\u1edbi 1 tu\u1ea7n.<\/li>\n<li>Khi sinh, c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t m\u00e1u kh\u00e1 nhi\u1ec1u c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh \u0111au \u0111\u1ea7u.<\/li>\n<\/ul>\n<h2>Nh\u1eefng ai\u00a0c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111au \u0111\u1ea7u sau sinh?<\/h2>\n<ul>\n<li>Ph\u1ee5 n\u1eef mang thai v\u00e0 sinh con sau \u0111\u1ed9 tu\u1ed5i 35<\/li>\n<li>Ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed b\u1ecb \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9, th\u1ea7n kinh, tim m\u1ea1ch, m\u00e1u.<\/li>\n<li>Ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng nhi\u1ec1u c\u00e1c ch\u1ea5t k\u00edch th\u00edch (bia r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, cafe, ma t\u00fay\u2026).<\/li>\n<li>Ph\u1ee5 n\u1eef ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c, stress, s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng v\u00e0 kh\u00f4ng gian kh\u00f4ng tho\u1ea3i m\u00e1i, kh\u00f4ng c\u00f3 s\u1ef1 y\u00eau th\u01b0\u01a1ng, quan t\u00e2m ch\u0103m s\u00f3c.<\/li>\n<li>B\u00e0 m\u1eb9 gi\u1ea3m c\u00e2n s\u1edbm sau khi sinh: Nhi\u1ec1u k\u1ebft qu\u1ea3 th\u1ed1ng k\u00ea \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, th\u1eddi gian ng\u01b0\u1eddi m\u1eb9 b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n v\u00e0 th\u1eddi gian nh\u1eefng c\u01a1n\u00a0\u0111au \u0111\u1ea7u sau sinh\u00a0xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng kh\u00e1 tr\u00f9ng h\u1ee3p. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn khuy\u1ebfn c\u00e1o r\u1eb1ng m\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, v\u1eeba \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u1ea3m b\u1ea3o cho ch\u1ea5t l\u01b0\u1ee3ng ngu\u1ed3n s\u1eefa con b\u00fa, v\u1eeba t\u1ed1t cho ch\u00ednh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/li>\n<\/ul>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au\u00a0\u0111\u1ea7u sau sinh?<\/h2>\n<p>Trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sau khi sinh ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c k\u1ec3 c\u1ea3 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c kh\u00f4ng theo k\u00ea \u0111\u01a1n th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u1ea7n \u0111\u1ebfn g\u1eb7p chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng b\u1ec7nh.<\/p>\n<p>\u0110au \u0111\u1ea7u sau sinh\u00a0d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd, v\u1eady n\u00ean, n\u00ean c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p \u00e1p ch\u1ebf ph\u00f9 h\u1ee3p trong gi\u1edbi h\u1ea1n an to\u00e0n \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y.\u00a0M\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p an to\u00e0n v\u00e0 \u0111\u01a1n gi\u1ea3n cho m\u1eb9 b\u1ecb \u0111au \u0111\u1ea7u sau khi sinh nh\u01b0 sau:<\/p>\n<ul>\n<li>H\u00e3y tranh th\u1ee7 ngh\u1ec9 ng\u01a1i, ng\u1ee7 tr\u01b0a ho\u1eb7c ng\u1ee7 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 v\u00e0 n\u00ean nh\u1edd ch\u1ed3ng ho\u1eb7c b\u1ed1 m\u1eb9 ch\u1ed3ng gi\u00fap \u0111\u1ee1 th\u00eam vi\u1ec7c ch\u0103m con. Tuy nhi\u00ean, m\u1eb9 c\u0169ng \u0111\u1eebng k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7 l\u00e2u h\u01a1n 30 ph\u00fat, v\u00ec ng\u1ee7 nhi\u1ec1u h\u01a1n s\u1ebd khi\u1ebfn s\u1ef1 t\u1eadp trung b\u1ecb gi\u00e1n \u0111o\u1ea1n, m\u1eb9 s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n sau khi ng\u1ee7 d\u1eady \u0111\u1ea5y.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>Ch\u01b0\u1eddm n\u00f3ng\/l\u1ea1nh ho\u1eb7c d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n nh\u1ecf v\u00e0 nh\u00fang v\u00e0o gi\u1ea5m tr\u1eafng, sau \u0111\u00f3 \u0111\u1eafp l\u00ean \u0111\u1ea7u, kho\u1ea3ng 2 ti\u1ebfng th\u1ef1c hi\u1ec7n l\u1ea1i 1 l\u1ea7n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1n \u0111au d\u1ecbu b\u1edbt \u0111i kh\u00e1 nhi\u1ec1u.<\/li>\n<li>Xoa b\u00f3p \u0111\u1ea7u, massage nh\u1eb9 nh\u00e0ng, b\u1ea5m huy\u1ec7t\u2026 m\u1ed7i khi\u00a0xu\u1ea5t hi\u1ec7n ch\u1ee9ng \u0111au \u0111\u1ea7u.<\/li>\n<li>T\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u01a1n gi\u1ea3n, \u0111i b\u1ed9 th\u01b0 gi\u00e3n v\u00e0i ph\u00fat khi c\u00f3 \u0111i\u1ec1u ki\u1ec7n, l\u00e0m m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c c\u1eed \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n t\u1ea1i ch\u1ed7\u2026 \u0111\u1ec3 \u0111\u1ea7u \u00f3c th\u01b0 gi\u00e3n, th\u01b0 th\u00e1i h\u01a1n.<\/li>\n<li>Th\u01b0 gi\u00e3n v\u1edbi tinh d\u1ea7u c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng c\u01a1n\u00a0\u0111au \u0111\u1ea7u sau sinh\u00a0c\u1ee7a m\u1eb9. Tuy nhi\u00ean h\u00e3y ch\u1eafc ch\u1eafn lo\u1ea1i tinh d\u1ea7u m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn l\u00e0 an to\u00e0n, v\u00ec khi x\u00f4ng tinh d\u1ea7u kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ee9a tr\u1ebb nh\u1ea1y c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng theo.<\/li>\n<li>C\u1ed1 g\u1eafng t\u1ea1o cho m\u00ecnh m\u1ed9t kh\u00f4ng gian s\u1ed1ng tho\u00e1ng, tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n<p>\u0110au \u0111\u1ea7u sau khi sinh c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3m v\u00e0 bi\u1ebfn m\u1ea5t sau m\u1ed9t th\u1eddi gian t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh\u00a0m\u00e3n t\u00ednh k\u00e9o d\u00e0i t\u1eeb v\u00e0i n\u0103m \u0111\u1ebfn v\u0129nh vi\u1ec5n c\u1ea3 \u0111\u1eddi.\u00a0V\u00ec v\u1eady, b\u1ea1n c\u1ea7n trang b\u1ecb th\u00eam cho m\u00ecnh nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 b\u1ec7nh \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba, can thi\u1ec7p kiph th\u1eddi.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float: right;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0110au \u0111\u1ea7u sau sinh l\u00e0 ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9 sau sinh. T\u00f9y v\u00e0o t\u1eebng ng\u01b0\u1eddi m\u00e0 m\u1ee9c \u0111\u1ed9 \u0111au n\u1eb7ng nh\u1eb9 kh\u00e1c nhau nh\u01b0ng n\u00f3 \u0111\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a b\u00e0 m\u1eb9 n\u1ebfu nh\u01b0 ch\u1ed3ng v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[172],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1593"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1593"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}