{"id":1589,"date":"2018-10-15T08:17:38","date_gmt":"2018-10-15T08:17:38","guid":{"rendered":"http:\/\/chamsocmebe.net\/thu-pham-gay-dau-lung-sau-sinh-va-cach-phong-ngua\/"},"modified":"2018-10-15T08:17:38","modified_gmt":"2018-10-15T08:17:38","slug":"thu-pham-gay-dau-lung-sau-sinh-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1589","title":{"rendered":"Th\u1ee7 ph\u1ea1m g\u00e2y \u0111au l\u01b0ng sau sinh v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba"},"content":{"rendered":"

Sau khi sinh m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u c\u01a1n \u0111au: \u0111au \u0111\u1ea7u sau sinh, \u0111au v\u1ebft m\u1ed5, \u0111au v\u1ebft kh\u00e2u, \u0111au b\u1ee5ng v\u00e0 th\u00eam c\u1ea3 \u0111au l\u01b0ng sau sinh. \u0110au l\u01b0ng sau sinh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c con v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9. M\u1eddi b\u1ea1n c\u00f9ng ch\u00fang t\u00f4i \u0111i t\u00ecm th\u1ee7 ph\u1ea1m g\u00e2y \u0111au l\u01b0ng sau sinh \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n

\"Th\u1ee7<\/p>\n

C\u00f3 \u0111\u1ebfn 25% \u2013 40% ph\u1ee5 n\u1eef sau sinh g\u1eb7p ph\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng \u0111au l\u01b0ng sau sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au l\u01b0ng sau sinh:<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0ng sau sinh<\/h2>\n

1. Thi\u1ebfu canxi sinh l\u00fd<\/h3>\n

Sau khi mang thai, canxi tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng, n\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 th\u00ec b\u00e9 s\u1ebd l\u1ea5y canxi t\u1eeb ng\u01b0\u1eddi m\u1eb9 d\u1eabn t\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t canxi n\u1eb7ng khi mang thai v\u00e0 s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng. C\u00e0ng \u1edf nh\u1eefng th\u00e1ng cu\u1ed1i nhu c\u1ea7u canxi c\u00e0ng t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi nhu c\u1ea7u t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u00e9 trong b\u1ee5ng m\u1eb9 n\u00ean\u00a0nh\u1eefng c\u01a1n \u0111au l\u01b0ng c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu h\u01a1n.<\/p>\n

Sau khi sinh m\u1eb9 ph\u1ea3i t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 v\u01b0\u1ee3t c\u1ea1n n\u00ean c\u01a1 th\u1ec3 kh\u00e1 y\u1ebfu v\u00e0 c\u1ea7n th\u1eddi gian ph\u1ee5 h\u1ed3i. Sau khi sinh c\u1ea7n cho con b\u00fa th\u01b0\u1eddng xuy\u00ean, \u0111\u1ea7y \u0111\u1ee7 n\u00ean l\u01b0\u1ee3ng canxi c\u0169ng b\u1ecb thi\u1ebfu h\u1ee5t n\u00ean c\u0169ng g\u00e2y ra \u0111au l\u01b0ng<\/p>\n

N\u1ebfu trong th\u1eddi k\u1ef3 mang thai tr\u01b0\u1edbc \u0111\u00f3, thai ph\u1ee5 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 canxi th\u00ec sau sinh, c\u1ed9ng th\u00eam vi\u1ec7c\u00a0cho con b\u00fa, th\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t\u00a0canxi c\u00e0ng tr\u1ea7m tr\u1ecdng.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba:<\/strong><\/p>\n

\u2013 C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd khi mang thai, m\u1eb9 c\u1ea7n tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c g\u00e2y g\u00e1nh n\u1eb7ng l\u00ean th\u1eaft l\u01b0ng, l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng. V\u00e0 c\u1ea7n\u00a0ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung canxi trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3.<\/p>\n

\u2013 T\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng sau sinh: M\u1eb9 b\u1ed5 sung dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n thai k\u1ef3 v\u00e0 c\u1ea7n t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng \u0111\u1ec3 k\u1ecbp th\u1eddi b\u00f9 \u0111\u1eafp n\u0103ng l\u01b0\u1ee3ng m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh sinh, \u0111\u1ea3m b\u1ea3o ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p \u0111\u1ee7 s\u1ee9c cho b\u00e9.<\/p>\n

2. Gi\u00e3n d\u00e2y ch\u1eb1ng sinh l\u00fd<\/h3>\n

S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong qu\u00e1 tr\u00ecnh mang thai c\u00f3 th\u1ec3 l\u00e0m n\u1edbi l\u1ecfng c\u00e1c kh\u1edbp v\u00e0 c\u00e1c d\u00e2y ch\u1eb1ng n\u1ed1i v\u1edbi x\u01b0\u01a1ng ch\u1eadu, c\u1ed9t s\u1ed1ng, khi\u1ebfn cho v\u00f9ng l\u01b0ng k\u00e9m \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 g\u00e2y \u0111au. Sau khi sinh, h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft ch\u01b0a k\u1ecbp tr\u1edf l\u1ea1i nh\u01b0 tr\u1ea1ng th\u00e1i tr\u01b0\u1edbc khi mang thai n\u00ean c\u00e1c d\u00e2y ch\u1eb1ng x\u01b0\u01a1ng ch\u1eadu ch\u01b0a k\u1ecbp \u0111\u00e0n h\u1ed3i n\u00ean\u00a0s\u1ebd g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng sau sinh.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, khi\u00a0mang thai t\u1eed cung m\u1edf r\u1ed9ng v\u00e0 tr\u1ea3i d\u00e0i, l\u00e0m suy y\u1ebfu c\u01a1 b\u1ee5ng v\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf, s\u1ee9c n\u1eb7ng c\u1ee7a thai l\u00e0m c\u1ed9t s\u1ed1ng b\u1ecb k\u00e9o v\u1ec1 ph\u00eda tr\u01b0\u1edbc, khi\u1ebfn l\u01b0ng c\u1ee7a thai ph\u1ee5 c\u0169ng tr\u1edf n\u00ean c\u0103ng h\u01a1n v\u00e0 d\u1ec5 b\u1ecb \u0111au h\u01a1n.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba:<\/strong><\/em><\/p>\n

Sau khi sinh m\u1eb9 n\u00ean c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 24 gi\u1edd \u0111\u1ea7u ti\u00ean sau sinh, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1ng s\u1ea3n d\u1ecbch c\u00f2n \u1ee9 \u0111\u1ecdng l\u1ea1i trong t\u1eed cung \u0111\u1ec3 t\u1eed cung ph\u1ee5c h\u1ed3i nhanh h\u01a1n. V\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u00fap gi\u1ea3m \u0111au l\u01b0ng.<\/p>\n

Khi ng\u1ed3i cho con b\u00fa, ngo\u00e0i vi\u1ec7c cho con b\u00fa \u0111\u00fang t\u01b0 th\u1ebf, b\u1ea1n n\u00ean l\u00f3t m\u1ed9t chi\u1ebfc g\u1ed1i sau l\u01b0ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng th\u1eaft l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n

3. V\u1eadn \u0111\u1ed9ng sau sinh kh\u00f4ng \u0111\u00fang c\u00e1ch<\/h3>\n

Sau khi sinh, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i c\u00fai xu\u1ed1ng \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 nh\u01b0 t\u1eafm r\u1eeda, m\u1eb7c qu\u1ea7n \u00e1o, thay t\u00e3, l\u00e0m vi\u1ec7c nh\u00e0,\u2026 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f3 g\u00e2y \u00e1p \u0111\u1ea3o l\u00ean\u00a0v\u00f9ng c\u01a1 th\u1eaft l\u01b0ng g\u00e2y ra c\u0103ng c\u01a1 th\u1eaft l\u01b0ng v\u00e0 \u0111au.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba:<\/strong><\/em><\/p>\n

N\u00ean nh\u1edd th\u00eam s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi th\u00e2n trong th\u1eddi gian \u0111\u1ea7u sau sinh, kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng, kh\u00f4ng b\u00ea, n\u00e2ng \u0111\u1ed3 qu\u00e1 cao, c\u1ea7n ch\u00fa \u00fd ngh\u1ec9 ng\u01a1i, tr\u00e1nh \u0111\u1ee9ng l\u00e2u ho\u1eb7c ng\u1ed3i x\u1ed5m th\u01b0\u1eddng xuy\u00ean,\u00a0kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh nh\u01b0 ch\u1ea1y nh\u1ea3y\u2026 \u0111\u1ec3 tr\u00e1nh g\u00e2y\u00a0\u0111au l\u01b0ng.<\/p>\n

Gi\u1ea3m \u0111\u1ed9ng t\u00e1c c\u00fai xu\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng c\u01a1 th\u1eaft l\u01b0ng, qua \u0111\u00f3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c \u0111au l\u01b0ng sau sinh.<\/p>\n

4. T\u01b0 th\u1ebf cho con b\u00fa<\/h3>\n

Th\u1eddi gian \u0111\u1ea7u sau sinh \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 sinh con l\u1ea7n \u0111\u1ea7u v\u1eabn c\u00f2n b\u1ee1 ng\u1ee1, v\u1ee5ng v\u1ec1 trong vi\u1ec7c cho con b\u00fa n\u00ean c\u1ed1 t\u00ecm c\u00e1ch \u0111\u1ec3 con b\u00fa tho\u1ea3i m\u00e1i nh\u1ea5t \u0111\u00e3\u00a0v\u00f4 t\u00ecnh khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh ph\u1ea3i g\u1eadp ng\u01b0\u1eddi, g\u1ed3ng ng\u01b0\u1eddi l\u00ean h\u1ebft c\u1ee1 \u0111\u1ec3 nh\u00ecn con l\u00e0m c\u0103ng c\u01a1 c\u1ed5 v\u00e0 l\u01b0ng. Nguy\u00ean nh\u00e2n n\u00e0y l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn v\u1edbi h\u1ea7u h\u1ebft m\u1eb9 m\u1edbi sinh con.<\/p>\n

Nhi\u1ec1u m\u1eb9 c\u00f2n hay b\u1ebf con \u1edf t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1eb7t b\u00e9 trong v\u00f2ng tay c\u00f2n g\u00e2y m\u1ecfi c\u01a1 b\u1eafp v\u00e0 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng sau sinh ho\u1eb7c th\u1ea3i sinh d\u1ecbch ch\u1eadm g\u00e2y t\u1ee5 m\u00e1u v\u00f9ng ch\u1eadu.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba:<\/strong><\/em><\/p>\n

Thay \u0111\u1ed5i t\u01b0 th\u1ebf cho con b\u00fa th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u00ecm ra t\u01b0 th\u1ebf cho con b\u00fa \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 tho\u1ea3i m\u00e1i \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi. Tr\u00e1nh cho con b\u00fa qu\u00e1 l\u00e2u, n\u1ebfu c\u00f3, trong qu\u00e1 tr\u00ecnh cho tr\u1ebb b\u00fa th\u00ec m\u1eb9 n\u00ean v\u1eadn \u0111\u1ed9ng ph\u1ea7n c\u1ed5 li\u00ean t\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9ng t\u00e1c xoay c\u1ed5, l\u1eafc c\u1ed5 hay th\u1ef1c hi\u1ec7n v\u1eb7n nh\u1eb9 ph\u1ea7n th\u1eaft l\u01b0ng \u0111\u1ec3 sau khi con b\u00fa xong c\u00f3 th\u1ec3 n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng ngh\u1ec9 ng\u01a1i, k\u00e9o gi\u00e3n tay ch\u00e2n v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n

Khi cho con b\u00fa, l\u01b0u \u00fd \u0111\u1ec3 b\u00e9 s\u00e1t ng\u01b0\u1eddi m\u00ecnh \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c cho l\u01b0ng khi bu\u1ed9c ph\u1ea3i c\u00fai xu\u1ed1ng \u0111\u1ec3 con c\u00f3 th\u1ec3 b\u00fa t\u1edbi.<\/p>\n

5. \u0110au l\u01b0ng sau khi m\u1ed5 l\u1ea5y thai<\/h3>\n

\u0110au l\u01b0ng sau sinh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi sinh m\u1ed5 v\u00e0 \u0111au h\u01a1n nh\u1eefng ng\u01b0\u1eddi sinh th\u01b0\u1eddng. Nguy\u00ean nh\u00e2n g\u00e2y ra c\u00f3 th\u1ec3 do g\u00e2y t\u00ea t\u1ee7y s\u1ed1ng, m\u1ed9t thao t\u00e1c gi\u00fap thai ph\u1ee5 sinh m\u1ed5 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn. V\u1ecb tr\u00ed g\u00e2y t\u00ea th\u01b0\u1eddng l\u00e0 \u1edf t\u1ee7y s\u1ed1ng d\u01b0\u1edbi l\u01b0ng. Ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ea5y \u0111au, nh\u01b0ng sau \u0111\u00f3 nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e8m theo t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c s\u1ebd khi\u1ebfn b\u1ea1n\u00a0\u0111au l\u01b0ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba:<\/strong><\/em><\/p>\n

Sau khi sinh m\u1ed5 c\u1ea7n ch\u0103m s\u00f3c k\u1ef9 l\u01b0\u1ee1ng h\u01a1n khi sinh th\u01b0\u1eddng. C\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb th\u1eeba c\u00e2n, cho con b\u00fa \u0111\u00fang t\u01b0 th\u1ebf hay kh\u00f4ng n\u00e2ng v\u1eadt n\u1eb7ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng\u2026<\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m \u0111au l\u01b0ng sau sinh<\/h2>\n

\u0110i b\u1ed9<\/h3>\n

Vi\u1ec7c \u0111au l\u01b0ng r\u1ea5t g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n di chuy\u1ec3n v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111i b\u1ed9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp an to\u00e0n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c sau khi sinh th\u01b0\u1eddng ho\u1eb7c sinh m\u1ed5.<\/p>\n

\u0110i b\u1ed9 s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n gi\u00fap gi\u1ea3m \u0111au l\u01b0ng. B\u1ea1n h\u00e3y \u0111i t\u1eeb t\u1eeb v\u00e0 \u0111i v\u1edbi kho\u1ea3ng c\u00e1ch ng\u1eafn trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean, t\u1ed1t nh\u1ea5t, m\u1edbi \u0111\u1ea7u b\u1ea1n ch\u1ec9 n\u00ean \u0111i l\u1ea1i trong ph\u00f2ng.<\/p>\n

B\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng kh\u00e1c<\/h3>\n

N\u1eb1m ng\u1eeda, l\u01b0ng \u0111\u1eb7t l\u00ean s\u00e0n, hai ch\u00e2n cong, b\u00e0n ch\u00e2n \u0111\u1eb7t xu\u1ed1ng s\u00e0n. H\u00edt v\u00e0o th\u00f3t b\u1ee5ng, m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c. Th\u1edf ra n\u00e2ng h\u00f4ng l\u00ean, gi\u1eef trong gi\u00e2y l\u00e1t, h\u1ea1 xu\u1ed1ng nh\u1eb9 nh\u00e0ng. Th\u1ef1c hi\u1ec7n 8 \u2013 10 l\u1ea7n.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111au l\u01b0ng nh\u1eb9. C\u00f2n v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u01a1n \u0111au lan t\u1ecfa \u1edf\u00a0l\u01b0ng, m\u00f4ng, \u0111\u00f9i, d\u1ecdc b\u1eafp ch\u00e2n v\u00e0 \u0111\u00f4i khi lan t\u1edbi b\u00e0n ch\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i g\u1eb7p ngay b\u00e1c s\u1ef9. N\u1ebfu \u0111au dai d\u1eb3ng b\u1ea1n c\u0169ng ph\u1ea3i \u0111i kh\u00e1m.<\/p>\n

Ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf cho con b\u00fa<\/h3>\n

Khi \u0111\u1ee9ng cho b\u00e9 b\u00fa th\u00ec n\u00ean \u0111\u1ee9ng th\u1eb3ng v\u00e0 khi ng\u1ed3i th\u00ec n\u00ean ng\u1ed3i th\u1eb3ng l\u01b0ng k\u1ec3 c\u1ea3 khi b\u00e9 b\u00fa b\u00ecnh v\u00e0 l\u00e0m v\u1ec7 sinh. B\u1ea1n c\u1ea7n ng\u1ed3i tr\u00ean nh\u1eefng chi\u1ebfc gh\u1ebf m\u1ec1m m\u1ea1i tho\u1ea3i m\u00e1i c\u00f3 tay v\u1ecbn v\u00e0 l\u00f3t m\u1ed9t chi\u1ebfc g\u1ed1i sau l\u01b0ng. Cho b\u00e9 b\u00fa \u1edf nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau, b\u1ebf b\u00e9 s\u00e1t v\u00e0o ng\u01b0\u1eddi h\u01a1n l\u00e0 \u0111\u1ec3 xa.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng, khi b\u1ebf b\u00e9 hay n\u00e2ng v\u1eadt n\u1eb7ng th\u00ec h\u01a1i cong ch\u00e2n \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng. B\u1ea1n kh\u00f4ng n\u00ean n\u00e2ng b\u1ea5t c\u1ee9 v\u1eadt g\u00ec n\u1eb7ng h\u01a1n em b\u00e9 trong 8 tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/h3>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen nh\u01b0 \u0111i th\u00f5ng vai xu\u1ed1ng, ng\u1ed3i qu\u00e1 l\u00e2u tr\u01b0\u1edbc m\u00e0n h\u00ecnh TV hay m\u00e1y t\u00ednh\u2026 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi\u1ebfn b\u1ea1n \u0111au l\u01b0ng. V\u00ec th\u1ebf b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n nh\u1eefng t\u01b0 th\u1ebf \u0111\u00f3 v\u00e0 t\u1eadp \u0111\u1ee9ng th\u1eb3ng, ng\u1ed3i \u1edf t\u01b0 th\u1ebf \u0111\u00fang \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh b\u1eaft ch\u00e9o ch\u00e2n v\u00ec \u0111i\u1ec1u n\u00e0y khi\u1ebfn khung x\u01b0\u01a1ng ch\u1eadu b\u1ecb v\u1eb7n v\u00e0 c\u1ed9t s\u1ed1ng c\u00f3 xu h\u01b0\u1edbng v\u1eb7n ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 b\u00f9 \u0111\u1eafp.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u c\u01a1n \u0111au: \u0111au \u0111\u1ea7u sau sinh, \u0111au v\u1ebft m\u1ed5, \u0111au v\u1ebft kh\u00e2u, \u0111au b\u1ee5ng v\u00e0 th\u00eam c\u1ea3 \u0111au l\u01b0ng sau sinh. \u0110au l\u01b0ng sau sinh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c con v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9. M\u1eddi b\u1ea1n c\u00f9ng ch\u00fang t\u00f4i […]<\/p>\n","protected":false},"author":2,"featured_media":1590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[176],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1589"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1590"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}