{"id":1482,"date":"2018-10-15T08:08:52","date_gmt":"2018-10-15T08:08:52","guid":{"rendered":"http:\/\/chamsocmebe.net\/10-mon-an-bo-duong-tot-nhat-cho-ba-me-sau-sinh\/"},"modified":"2018-10-15T08:08:52","modified_gmt":"2018-10-15T08:08:52","slug":"10-mon-an-bo-duong-tot-nhat-cho-ba-me-sau-sinh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1482","title":{"rendered":"10 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho b\u00e0 m\u1eb9 sau sinh"},"content":{"rendered":"

Do b\u1ecb m\u1ea5t m\u00e1u v\u00e0 t\u1ed5n th\u1ea5t nhi\u1ec1u v\u1ec1 s\u1ee9c kh\u1ecfe n\u00ean ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau khi sinh \u1edf ph\u1ee5 n\u1eef \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 tr\u1ebb sinh con l\u1ea7n \u0111\u1ea7u. \u0110\u1ec3 b\u1ed3i b\u1ed5 cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1eefa v\u1ec1, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o 10 m\u00f3n \u0103n t\u1ed1t nh\u1ea5t cho b\u00e0 m\u1eb9 sau sinh d\u01b0\u1edbi \u0111\u00e2y:<\/strong><\/p>\n

\"10<\/p>\n

1, Ngh\u1ec7 v\u00e0ng v\u00e0 m\u1eadt ong<\/strong><\/h2>\n

Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

    \n
  • Ngh\u1ec7 v\u00e0ng: 500g<\/li>\n
  • M\u1eadt ong: 200ml<\/li>\n<\/ul>\n

    C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

    M\u1ed7i ng\u00e0y m\u1eb9 d\u00f9ng m\u1ed9t th\u00eca m\u1eadt ong tr\u1ed9n v\u1edbi 15g b\u1ed9t ngh\u1ec7 v\u00e0ng \u0111\u1ec3 \u0103n. Ki\u00ean tr\u00ec \u0103n trong v\u00f2ng 2 th\u00e1ng s\u1ebd gi\u00fap m\u1eb9 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb9p da sau sinh.<\/p>\n

    2, Ch\u00e1o g\u1ea1o n\u1ebfp, t\u00e1o \u0111\u1ecf v\u00e0 m\u1ed9c nh\u0129<\/strong><\/h2>\n

    M\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef m\u1edbi sinh xong, ph\u00f2ng tr\u00e1nh thi\u1ebfu m\u00e1u sau sinh. Ngo\u00e0i ra, ch\u00e1o g\u1ea1o n\u1ebfp, m\u1ed9c nh\u0129 v\u00e0 t\u00e1o \u0111\u1ecf c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb r\u1ee5ng t\u00f3c, ch\u1ed1ng hoa m\u1eaft, ch\u00f3ng m\u1eb7t cho m\u1eb9 sau sinh r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

    Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

      \n
    • G\u1ea1o n\u1ebfp 100g<\/li>\n
    • T\u00e1o \u0111\u1ecf lo\u1ea1i qu\u1ea3 kh\u00f4 kho\u1ea3ng 15 qu\u1ea3<\/li>\n
    • M\u1ed9c nh\u0129 15g<\/li>\n
    • C\u00e1c lo\u1ea1i gia v\u1ecb<\/li>\n
    • Mu\u1ed1i v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n

      C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

      G\u1ea1o vo s\u1ea1ch v\u00e0 ng\u00e2m n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat cho n\u1edf v\u00e0 m\u1ec1m \u0111\u1ec3 nhanh ch\u00edn. D\u00f9ng n\u01b0\u1edbc n\u00f3ng ng\u00e2m m\u1ed9c nh\u0129 cho n\u1edf ra, r\u1ed3i r\u1eeda s\u1ea1ch, th\u00e1i ch\u1ec9 v\u00e0 c\u1eaft kh\u00fac nh\u1ecf. T\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o.<\/p>\n

      Ti\u1ebfp \u0111\u1ebfn m\u1eb9 chu\u1ea9n b\u1ecb n\u1ed3i n\u1ea5u ch\u00e1o cho l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i, cho g\u1ea1o n\u1ebfp v\u00e0o n\u1ea5u. Khi n\u01b0\u1edbc s\u00f4i cho ti\u1ebfp t\u00e1o \u0111\u1ecf v\u00e0 m\u1ed9c nh\u0129 v\u00e0o n\u1ea5u chung, n\u1ea5u cho \u0111\u1ebfn khi ch\u00e1o nh\u1eeb cho th\u00eam m\u1ed9t th\u00eca \u0111\u01b0\u1eddng \u0111\u1ecf, n\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng b\u1eafc xu\u1ed1ng v\u00e0 d\u00f9ng.\u00a0T\u1ed1t nh\u1ea5t m\u1ed7i ng\u00e0y m\u1eb9 n\u00ean \u0103n 2 l\u1ea7n, s\u1ebd gi\u00fap nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh.<\/p>\n

      3, M\u00f3ng gi\u00f2 h\u1ea7m \u0111u \u0111\u1ee7<\/strong><\/h2>\n

      N\u1ea5u ch\u00e1o c\u00f9ng m\u00f3ng gi\u00f2 v\u00e0 \u0111u \u0111\u1ee7 xanh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap l\u1ee3i s\u1eefa, th\u00f4ng s\u1eefa r\u1ea5t hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. M\u1eb7t kh\u00e1c, m\u00f3n \u0103n n\u00e0y c\u0169ng gi\u00fap tr\u1ecb ch\u1ee9ng \u00edt s\u1eefa ho\u1eb7c s\u1eefa qu\u00e1 lo\u00e3ng. N\u1ebfu kh\u00f4ng n\u1ea5u \u0111u \u0111\u1ee7 c\u00f9ng ch\u00e2n gi\u00f2 th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf ch\u00e2n gi\u00f2 b\u1eb1ng c\u00e1 ch\u00e9p ho\u1eb7c c\u00e1 qu\u1ea3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u0103ng c\u01b0\u1eddng s\u1eefa.<\/p>\n

      Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

        \n
      • M\u00f3ng gi\u00f2 1 chi\u1ebfc kho\u1ea3ng 700kg<\/li>\n
      • \u0110u \u0111\u1ee7 xanh<\/li>\n
      • Gia v\u1ecb: \u0111\u01b0\u1eddng, m\u1eafm, h\u1ea1t n\u00eam, mu\u1ed1i.<\/li>\n
      • H\u00e0nh t\u01b0\u01a1i, rau m\u00f9i t\u00e0u, h\u00e0nh t\u00edm kh\u00f4, rau th\u01a1m, c\u00e0 chua<\/li>\n<\/ul>\n

        C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

        Ch\u00e2n gi\u00f2 r\u1eeda s\u1ea1ch, ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n, r\u1ed3i cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i \u0111un qua t\u1ea7m 2 ph\u00fat, v\u1edbt ra \u0111\u1ec3 r\u00e1o. \u0110u \u0111\u1ee7 xanh g\u1ecdt b\u1ecf v\u1ecf, b\u1ecf h\u1ea1t, r\u1eeda s\u1ea1ch l\u1edbp nh\u1ef1a \u0111\u1ec3 khi n\u1ea5u kh\u00f4ng b\u1ecb \u0111\u1eafng. C\u1eaft \u0111u \u0111\u1ee7 th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. M\u00f9i t\u00e0u, h\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. H\u00e0nh kh\u00f4 b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. Cho n\u1ed3i l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0 h\u00e0nh kh\u00f4 b\u0103m v\u00e0o phi th\u01a1m. Ti\u1ebfp \u0111\u00ean, cho ch\u00e2n gi\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i th\u00ec th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm, b\u1ed9t ng\u1ecdt v\u00e0 n\u01b0\u1edbc, \u0111un s\u00f4i l\u00ean. Khi n\u01b0\u1edbc s\u00f4i, v\u1eb7n nh\u1ecf l\u1eeda v\u00e0 v\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc canh \u0111\u01b0\u1ee3c trong. \u0110un t\u1edbi khi th\u1ecbt ch\u00e2n gi\u00f2 m\u1ec1m nh\u1eeb ra th\u00ec cho \u0111u \u0111\u1ee7 xanh v\u00e0o ti\u1ebfp t\u1ee5c \u0111un v\u1edbi l\u1eeda v\u1eeba. T\u1edbi khi \u0111u \u0111\u1ee7 ch\u00edn th\u00ec n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng v\u00e0 cho h\u00e0nh l\u00e1, m\u00f9i t\u00e0u, \u0111un 2 ph\u00fat n\u1eefa l\u00e0 xong.<\/p>\n

        \"3,<\/p>\n

        4, Canh g\u00e0 m\u00e1i gi\u00e0 h\u1ea7m thu\u1ed1c b\u1eafc<\/strong><\/h2>\n

        \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho ng\u01b0\u1eddi gi\u00e0, ng\u01b0\u1eddi b\u1ec7nh \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef sau sinh, ph\u00f2ng ch\u1ed1ng ki\u1ec7t s\u1ee9c, t\u1ea9m b\u1ed5 gi\u00fap m\u1eb9 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh.<\/p>\n

        Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

          \n
        • G\u00e0 m\u00e1i gi\u00e0 1 con<\/li>\n
        • Thu\u1ed1c B\u1eafc lo\u1ea1i d\u00f9ng \u0111\u1ec3 h\u1ea7m g\u00e0<\/li>\n
        • G\u1eebng m\u1ed9t c\u1ee7 v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n

          C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

          G\u00e0 sau khi s\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd, cho v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp x\u00e2m x\u1ea5p, g\u1eebng r\u1eeda s\u1ea1ch, c\u1ea1o v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng, thu\u1ed1c B\u1eafc r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o \u0111un chung v\u1edbi g\u00e0. Khi n\u01b0\u1edbc s\u00f4i, m\u1eb9 v\u1eb7n l\u1eeda \u0111\u1ec3 liu riu \u0111un cho \u0111\u1ebfn khi g\u00e0 m\u1ec1m, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba mi\u1ec7ng, b\u1eafc xu\u1ed1ng l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.\u00a0M\u00f3n \u0103n n\u00e0y m\u1eb9 n\u00ean \u0103n c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u00e1i s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

          5, Canh c\u00e1 di\u1ebfc n\u1ea5u thu\u1ed1c B\u1eafc<\/strong><\/h2>\n

          M\u00f3n \u0103n n\u00e0y t\u1ed1t cho m\u1eb9 sau sinh, gi\u00fap m\u1eb9 l\u00e0m \u0111\u1eb9p da, gi\u00fap da tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1.<\/p>\n

          Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

            \n
          • C\u00e1 di\u1ebfc 1 con v\u1eeba \u0103n<\/li>\n
          • Ho\u00e0ng k\u1ef3 20g<\/li>\n
          • Kh\u1edfi t\u1eed 20g<\/li>\n
          • R\u01b0\u1ee3u vang m\u1ed9t ly nh\u1ecf<\/li>\n
          • Gia v\u1ecb kh\u00e1c nh\u01b0: g\u1eebng, h\u00e0nh, ti\u00eau, \u0111\u01b0\u1eddng v\u00e0 gi\u1ea5m\u2026<\/li>\n<\/ul>\n

            C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

            C\u00e1 di\u1ebfc l\u00e0m s\u1ea1ch, d\u00f9ng r\u01b0\u1ee3u \u0111\u1ec3 kh\u1eed m\u00f9i tanh, ho\u00e0ng k\u1ef3, kh\u1edfi t\u1eed r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o, g\u1eebng c\u1ea1o v\u1ecf, \u0111\u1eadp d\u1eadp. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i \u0111un s\u00f4i, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, t\u1eaft b\u1ebfp d\u00f9ng n\u00f3ng. M\u00f3n \u0103n n\u00e0y u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0103n c\u1ea3 c\u00e1i.<\/p>\n

            6, D\u1ea1 d\u00e0y heo h\u1ea7m<\/strong><\/h2>\n

            Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

              \n
            • Bao t\u1eed heo 1 c\u00e1i kho\u1ea3ng 0,5 kg<\/li>\n
            • G\u1eebng 1 nh\u00e1nh nh\u1ecf<\/li>\n
            • H\u1ea1t sen 900g<\/li>\n
            • Gia v\u1ecb mu\u1ed1i, h\u1ea1t n\u00eam l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7.<\/li>\n<\/ul>\n

              C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

              Bao t\u1eed heo d\u00f9ng mu\u1ed1i v\u00e0 gi\u1ea5m \u0111\u1ec3 b\u00f3p kh\u1eed m\u00f9i, r\u1eeda s\u1ea1ch th\u1ea3i mi\u1ebfng v\u1eeba \u0103n. G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch th\u00e1i ch\u1ec9; h\u1ea1t sen b\u1ecf t\u00e2m r\u1eeda s\u1ea1ch. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i cho th\u00eam m\u1ed9t ch\u00fat r\u01b0\u1ee3u, mu\u1ed1i v\u00e0 5 b\u00e1t n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i, v\u1eb7n nh\u1ecf l\u1eeda \u0111un cho \u0111\u1ebfn khi bao t\u1eed m\u1ec1m l\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

              7, B\u1eafp b\u00f2 h\u1ea7m<\/strong><\/h2>\n

              Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

                \n
              • Th\u1ecbt b\u1eafp b\u00f2 300g<\/li>\n
              • G\u1eebng t\u01b0\u01a1i 1 nh\u00e1nh nh\u1ecf<\/li>\n
              • H\u00e0nh l\u00e1, gia v\u1ecb c\u00e1c lo\u1ea1i v\u1eeba \u0111\u1ee7<\/li>\n<\/ul>\n

                C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

                Th\u1ecbt b\u1eafp b\u00f2 r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o, th\u00e1i h\u00ecnh qu\u00e2n c\u1edd, g\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch \u0111\u1eadp d\u1eadp, h\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch \u0111\u1ec3 nguy\u00ean c\u1ecdng.\u00a0Sau \u0111\u00f3 cho th\u1ecbt v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp x\u00e2m x\u1ea5p cho th\u00eam g\u1eebng v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0o \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i, v\u1eb7n nh\u1ecf l\u1eeda liu riu, \u0111un ti\u1ebfp cho \u0111\u1ebfn khi th\u1ecbt b\u00f2 ch\u00edn m\u1ec1m cho ti\u1ebfp h\u00e0nh l\u00e1 v\u00e0o, m\u1eb9 n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba mi\u1ec7ng b\u1eafc xu\u1ed1ng d\u00f9ng chung v\u1edbi c\u01a1m n\u00f3ng.<\/p>\n

                \"7,<\/p>\n

                8, Ch\u00e1o\u00a0h\u1ea1t sen v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/h2>\n

                Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

                  \n
                • Long nh\u00e3n 60g<\/li>\n
                • G\u1ea1o n\u1ebfp 100g<\/li>\n
                • H\u1ea1t sen 90g<\/li>\n
                • C\u00e1c lo\u1ea1i \u0111\u1eadu xanh, \u0111\u1eadu ng\u1ef1, \u0111\u1eadu \u0111\u1ecf 270g<\/li>\n
                • R\u01b0\u1ee3u g\u1ea1o 1 mu\u1ed7ng, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n

                  C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

                  \u0110\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh \u0111\u00e3i s\u1ea1ch cho v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi h\u1ea1t sen, \u0111\u1ed5 th\u00eam n\u01b0\u1edbc v\u00e0o ninh nh\u1eeb. L\u1ea5y m\u1ed9t n\u1ed3i kh\u00e1c cho g\u1ea1o v\u00e0o n\u1ea5u th\u00e0nh ch\u00e1o. Ninh cho \u0111\u1ebfn khi cho h\u1ea1t sen, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf nh\u1eeb cho v\u00e0o n\u1ea5u chung c\u00f9ng ch\u00e1o. Cho long nh\u00e3n, \u0111\u1eadu ng\u1ef1 v\u00e0o \u0111un nh\u1eeb r\u1ed3i cho th\u00eam r\u01b0\u1ee3u v\u00e0 2 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0o \u0111un s\u00f4i l\u1ea1i l\u00e0 c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp. Qu\u1ea3 l\u00e0 m\u1ed9t m\u00f3n \u0103n qu\u00e1 b\u1ed5 d\u01b0\u1ee1ng \u0111\u00fang kh\u00f4ng c\u00e1c m\u1eb9!<\/p>\n

                  9, G\u00e0 \u00e1c h\u1ea7m thu\u1ed1c B\u1eafc<\/strong><\/h2>\n

                  Nguy\u00ean li\u1ec7u:\u00a0<\/em><\/strong><\/p>\n

                    \n
                  • G\u00e0 \u00e1c 1 con kho\u1ea3ng 0,5 kg<\/li>\n
                  • H\u1ea1t sen 50g<\/li>\n
                  • Ho\u00e0i s\u01a1n 20g<\/li>\n
                  • \u0110\u01b0\u01a1ng qui 20g, mu\u1ed1i.<\/li>\n<\/ul>\n

                    C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

                    G\u00e0 sau khi s\u01a1 ch\u1ebf s\u1ea1ch, b\u1ecf n\u1ed9i t\u1ea1ng, h\u1ea1t sen r\u1eeda s\u1ea1ch b\u1ecf t\u00e2m, thu\u1ed1c B\u1eafc r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o b\u00ean trong b\u1ee5ng g\u00e0, cho th\u00eam ch\u00fat mu\u1ed1i, cho v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp, \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i, v\u1eb7n nh\u1ecf l\u1eeda liu riu cho \u0111\u1ebfn khi g\u00e0 nh\u1eeb l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

                    10, Ch\u00e8 v\u1eebng \u0111en<\/strong><\/h2>\n

                    Ch\u00e8 v\u1eebng \u0111en l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t t\u1ed1t cho ti\u00eau ho\u00e1, m\u01b0\u1ee3t t\u00f3c cho ph\u00e1i \u0111\u1eb9p v\u00e0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai, ph\u1ee5 n\u1eef m\u1edbi sinh.<\/p>\n

                    Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

                      \n
                    • 150g v\u1eebng \u0111en<\/li>\n
                    • 4 th\u00eca canh \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng<\/li>\n
                    • 1 th\u00eca canh b\u1ed9t s\u1eafn d\u00e2y<\/li>\n<\/ul>\n

                      C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n

                      V\u1eebng sau sau khi r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, cho v\u00e0o ch\u1ea3o, rang l\u1eeda nh\u1ecf t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat \u0111\u1ebfn khi v\u1eebng c\u00f3 m\u00f9i th\u01a1m th\u00ec t\u1eaft b\u1ebfp. B\u1ed9t s\u1eafn d\u00e2y h\u00f2a v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc, d\u00f9ng th\u00eca khu\u1ea5y cho b\u1ed9t s\u1eafn tan. V\u1eebng sau khi rang, cho v\u00e0o m\u00e1y sinh t\u1ed1, xay c\u00f9ng v\u1edbi n\u1eeda b\u00e1t con n\u01b0\u1edbc l\u1ecdc, xay nhuy\u1ec5n. Cho v\u1eebng l\u1ea1i v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng, \u0111un l\u1eeda nh\u1ecf \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n, n\u00eam n\u1ebfm l\u1ea1i kh\u1ea9u v\u1ecb t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u1eb9. Nhanh tay cho b\u00e1t s\u1eafn d\u00e2y \u1edf b\u01b0\u1edbc 3 v\u00e0o n\u1ed3i, ti\u1ebfp t\u1ee5c d\u00f9ng mu\u00f4i khu\u1ea5y nh\u1eb9 \u0111\u1ebfn khi ch\u00e8 s\u00e1nh \u0111\u1eb7c th\u00ec t\u1eaft b\u1ebfp, m\u00fac ra b\u00e1t d\u00f9ng n\u00f3ng v\u00e0 \u0103n d\u1ea7n.<\/p>\n

                      Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 10 m\u00f3n \u0103n t\u1ed1t nh\u1ea5t cho c\u00e1c m\u1eb9 sau sinh. B\u00e0 m\u1eb9 sau sinh th\u01b0\u1eddng b\u1ecb m\u1ea5t m\u00e1u nhi\u1ec1u n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed3i d\u01b0\u1ee1ng, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd. Kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang khem b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, nh\u01b0ng n\u00ean \u0103n th\u1ee9c \u0103n d\u1ec5 ti\u00eau, tr\u00e1nh \u0103n nhi\u1ec1u c\u00e1c gia v\u1ecb nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau\u2026 \u0111\u1ec3 mau ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c, c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa.<\/p>\n

                      Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/strong><\/p>\n

                      <\/div>\n","protected":false},"excerpt":{"rendered":"

                      Do b\u1ecb m\u1ea5t m\u00e1u v\u00e0 t\u1ed5n th\u1ea5t nhi\u1ec1u v\u1ec1 s\u1ee9c kh\u1ecfe n\u00ean ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng sau khi sinh \u1edf ph\u1ee5 n\u1eef \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0 m\u1eb9 tr\u1ebb sinh con l\u1ea7n \u0111\u1ea7u. \u0110\u1ec3 b\u1ed3i b\u1ed5 cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1eefa v\u1ec1, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o 10 […]<\/p>\n","protected":false},"author":2,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1482"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}