{"id":1474,"date":"2018-10-15T08:08:40","date_gmt":"2018-10-15T08:08:40","guid":{"rendered":"http:\/\/chamsocmebe.net\/me-cho-con-bu-nen-an-gi\/"},"modified":"2018-10-15T08:08:40","modified_gmt":"2018-10-15T08:08:40","slug":"me-cho-con-bu-nen-an-gi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1474","title":{"rendered":"M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec?"},"content":{"rendered":"<div class=\"article-details-content-desc\">\n<p><em><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 cho con b\u00fa r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. V\u1eady m\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0\u00a0c\u01a1 th\u1ec3 \u0111ang l\u1edbn l\u00ean m\u1ed7i ng\u00e0y c\u1ee7a b\u00e9?<\/strong><\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec? 1\" class=\"aligncenter size-full wp-image-1316\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/me-cho-con-bu-nen-an-gi-e1501169415187-1.jpg\" alt=\"M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec? 1\" width=\"600\" height=\"410\" \/><\/p>\n<h2>N\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho m\u1eb9 cho con b\u00fa m\u1ed7i ng\u00e0y<\/h2>\n<p>M\u1ed7i ng\u00e0y, m\u1eb9 c\u1ea7n h\u01a1n 500 calo \u0111\u1ec3 t\u1ea1o s\u1eefa\u00a0v\u00e0 m\u1eb9 c\u0169ng c\u1ea7n tham kh\u1ea3o th\u00eam l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 s\u1ed1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh\u00a0sau sinh \u0111\u1ec3 t\u00ednh s\u1ed1 n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y. M\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n c\u1ea7n. Th\u1eadm ch\u00ed, l\u00e0 m\u1ed7i ng\u00e0y m\u1eb9\u00a0c\u0169ng c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n 500 calo so v\u1edbi th\u1eddi gian tr\u01b0\u1edbc khi mang thai.\u00a0Theo c\u00e1c chuy\u00ean gia sinh s\u1ea3n, ph\u1ee5 n\u1eef \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa n\u00ean b\u1ed5 sung kho\u1ea3ng 2.700<strong>\u00a0kCal\u00a0<\/strong>m\u1ed7i ng\u00e0y, trong \u0111\u00f3 quan tr\u1ecdng nh\u1ea5t l\u00e0 nh\u00f3m ch\u1ea5t carbohydrate, s\u1eaft, n\u01b0\u1edbc\u2026 \u0111\u00e2y l\u00e0 nh\u00f3m tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 v\u1eafng m\u1eb7t trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c m\u1eb9 sau sinh.<\/p>\n<ul>\n<li><strong>Carbohydrate:\u00a0<\/strong>\u0110\u00f3ng vai tr\u00f2 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, n\u1ebfu thi\u1ebfu m\u1eb9 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c h\u1ee5t h\u01a1i, ki\u1ec7t qu\u1ec7 sau b\u1eefa \u0103n, v\u00ec v\u1eady m\u1eb9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u carbonhydrate nh\u01b0 ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y, tinh b\u1ed9t, b\u00e1nh m\u00ec\u2026<\/li>\n<li><strong>S\u1eaft:\u00a0<\/strong>Thi\u1ebfu m\u00e1u do thi\u1ebfu\u00a0s\u1eaft l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c b\u00e0 m\u1eb9 trong giai \u0111o\u1ea1n h\u1eadu s\u1ea3n v\u00ec sau sinh l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i kh\u00e1 nhi\u1ec1u g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i. M\u1eb9 h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft t\u1eeb c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, th\u1ecbt \u0111\u1ecf.<\/li>\n<li><strong>Protein: <\/strong>Theo khuy\u1ebfn c\u00e1o cho ng\u01b0\u1eddi Vi\u1ec7t Nam, th\u1eddi gian cho con b\u00fa (6 th\u00e1ng \u0111\u1ea7u khi cho con b\u00fa) m\u1eb9 c\u1ea7n b\u1ed5 sung h\u01a1n 28g\/ng\u00e0y.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o:\u00a0<\/strong>L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0103n v\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o t\u0103ng trong th\u1eddi gian cho con b\u00fa, ngo\u1ea1i tr\u1eeb c\u00e1c axit b\u00e9o kh\u00f4ng no chu\u1ed7i d\u00e0i \u0111a n\u1ed1i \u0111\u00f4i (LC_PUFAs) nh\u01b0 DHA, ARA. L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a b\u00e9.<\/li>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:\u00a0<\/strong>Vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft trong th\u1eddi gian cho con b\u00fa, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a em b\u00e9.<\/li>\n<li><strong>N\u01b0\u1edbc:\u00a0<\/strong>Sau khi sinh, m\u1eb9\u00a0n\u00ean u\u1ed1ng 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tu\u1ea7n \u0111\u1ea7u sau khi sinh. Khi c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9. Ngo\u00e0i ra, thi\u1ebfu n\u01b0\u1edbc s\u1ebd t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u, t\u00e1o b\u00f3n v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<h2>M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec?<\/h2>\n<\/div>\n<h3>1\/ B\u1ed9t y\u1ebfn m\u1ea1ch<\/h3>\n<div class=\"article-details-content-main single-article-details\">\n<p>Y\u1ebfn m\u1ea1ch ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0m l\u1ee3i s\u1eefa c\u00f2n cung c\u1ea5p axit folic, ch\u1ea5t x\u01a1, ch\u1ea5t \u0111\u1ea1m tuy\u1ec7t v\u1eddi, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<h3>2\/ Th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h3>\n<p>Canxi l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u1edbi m\u1eb9 cho con b\u00fa. N\u1ebfu m\u1eb9 thi\u1ebfu Canxi c\u01a1 th\u1ec3 s\u1ebd\u00a0t\u1ef1 \u0111\u1ed9ng \u201ch\u00fat\u201d can-xi t\u1eeb x\u01b0\u01a1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con. B\u00ean c\u1ea1nh \u0111\u00f3, Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia, t\u0103ng c\u01b0\u1eddng b\u1ed5 sung can-xi l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u00ec trong s\u1eefa m\u1eb9.\u00a0V\u1eady, m\u1eb9 nh\u1edb \u0111\u1eebng b\u1ecf qua\u00a0l\u01b0\u1ee3ng can-xi c\u00f3 trong\u00a0s\u1eefa, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu n\u00e0nh, v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u00e9!<\/p>\n<h3>3\/ \u0110\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c<\/h3>\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m, canxi, magie v\u00e0 c\u00e1c lo\u1ea1i vitamin B m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o ch\u1ea5t s\u1eaft. Ch\u00ednh v\u00ec v\u1eady \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng kh\u00f4ng th\u1ec3 thi\u1ebfu trong giai \u0111o\u1ea1n cho con b\u00fa\u00a0v\u00e0 \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng m\u1eb9\u00a0n\u00e0o b\u1ecb\u00a0thi\u1ebfu m\u00e1u khi mang thai\u00a0hay m\u1ea5t m\u00e1u do sinh.<\/p>\n<h3>4\/ C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 kh\u00f4ng ch\u1ec9 gi\u00e0u Omega 3 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1eefa c\u1ee7a m\u1eb9\u00a0s\u1ebd \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 DHA, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o m\u00e0 c\u00f2n \u0111\u00e1p \u1ee9ng t\u1ed1t cho nhu c\u1ea7u c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n<h3>5\/ C\u00e1 h\u1ed3i ho\u1eb7c c\u00e1 ch\u1ebdm<\/h3>\n<p>C\u00e1 h\u1ed3i hay c\u00e1 ch\u1ebdm s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi cho c\u00e1c lo\u1ea1i a-x\u00edt b\u00e9o omega-3 chu\u1ed7i d\u00e0i.<\/p>\n<h3>6\/\u00a0Tr\u00e1i c\u00e2y<\/h3>\n<p>Kiwi, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u t\u00e2y ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 vitamin C m\u00e0 m\u1eb9 s\u1eefa n\u00e0o c\u0169ng c\u1ea7n. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng ch\u00e2u \u00c2u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng\u00a0vitamin C trong s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh d\u1ecb \u1ee9ng \u1edf tr\u1ebb nh\u1ecf.<\/p>\n<h3>7\/ Rau c\u00f3 l\u00e1 xanh<\/h3>\n<p>Rau c\u00f3 l\u00e1 xanh nh\u01b0 rau c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3u, c\u1ee7 c\u1ea3i, b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt\u2026 l\u00e0 m\u1ed9t ngu\u1ed3n \u0111a sinh t\u1ed1 t\u1ef1 nhi\u00ean, ch\u00fang r\u1ea5t gi\u00e0u vitamin A, C va K, canxi, s\u1eaft, \u0111\u1ea1m, x\u01a1 v\u00e0 ch\u1ea5t oxy h\u00f3a. Ri\u00eang m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n rau ch\u00e2n v\u1ecbt \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p t\u1ea5t c\u1ea3 nhu c\u1ea7u\u00a0vitamin A c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y c\u1ee7a m\u1eb9.<\/p>\n<h3>8\/ Mu\u1ed1i i-\u1ed1t<\/h3>\n<p>Mu\u1ed1i i-\u1ed1t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ho\u00f3c-m\u00f4n c\u1ee7a tuy\u1ebfn gi\u00e1p, v\u00e0 l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ea7n kinh b\u00e9 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p><strong>9\/ Tr\u1ee9ng<\/strong><\/p>\n<p>Tr\u1ee9ng\u00a0ch\u1ee9a nhi\u1ec1u ch\u1ea5t\u00a0nh\u01b0 choline, vitamin B quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n trung t\u00e2m ghi nh\u1edb \u1edf b\u1ed9 n\u00e3o tr\u1ebb s\u01a1 sinh.<\/p>\n<p><em>Vi\u1ec7c l\u1ef1a ch\u1ecdn\u00a0nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9\u00a0c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, h\u1ee3p l\u00fd,\u00a0\u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 m\u1eb9 kh\u1ecfe, b\u00e9 kh\u1ecfe. Hy v\u1ecdng r\u1eb1ng m\u1eb9 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c v\u00e0 an to\u00e0n trong qua tr\u00ecnh cho con b\u00fa!<\/em><\/p>\n<p><em><strong>Xem th\u00eam: <a title=\"T\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng \u0111i\u1ec1u m\u1eb9 cho con b\u00fa c\u1ea7n bi\u1ebft\" href=\"http:\/\/chamsocmebe.net\/tag\/tat-tan-tat-nhung-dieu-me-cho-con-bu-can-biet\/\" target=\"_blank\">T\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng \u0111i\u1ec1u m\u1eb9 cho con b\u00fa c\u1ea7n bi\u1ebft<\/a><\/strong><\/em><\/p>\n<\/div>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 cho con b\u00fa r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. V\u1eady m\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0\u00a0c\u01a1 th\u1ec3 \u0111ang l\u1edbn l\u00ean m\u1ed7i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1474"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1474"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1475"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}