{"id":1454,"date":"2018-10-15T07:58:51","date_gmt":"2018-10-15T07:58:51","guid":{"rendered":"http:\/\/chamsocmebe.net\/thuc-don-cho-me-sau-sinh-nhieu-sua-ma-khong-he-tang-can\/"},"modified":"2018-10-15T07:58:51","modified_gmt":"2018-10-15T07:58:51","slug":"thuc-don-cho-me-sau-sinh-nhieu-sua-ma-khong-he-tang-can","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1454","title":{"rendered":"Th\u1ef1c \u0111\u01a1n cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa m\u00e0 kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n"},"content":{"rendered":"

Vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh v\u00e0 vi\u1ec7c gi\u1eef c\u00e2n \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u00e0 m\u1eb9 quan t\u00e2m. V\u00e0 c\u00e2u h\u1ecfi chung c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 ch\u00ednh l\u00e0 nh\u1eefng th\u1ef1c \u0111\u01a1n cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa nh\u01b0ng kh\u00f4ng h\u1ec1 b\u1ecb t\u0103ng c\u00e2n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 m\u1eb9 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 s\u1eefa dinh d\u01b0\u1ee1ng cho con b\u00fa<\/a> \u0111\u00f3 ch\u00ednh l\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i. V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o \u0103n v\u00e0o s\u1ebd c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00e9 m\u00e0 c\u00e1c m\u1eb9 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n sau khi sinh?<\/strong><\/p>\n

\"Th\u1ef1c<\/p>\n

B\u00ed quy\u1ebft gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa\u00a0cho con\u00a0b\u00fa<\/h2>\n

Ch\u0103m\u00a0cho con b\u00fa<\/h3>\n

Cho con b\u00fa m\u1eb9 th\u01b0\u1eddng xuy\u00ean, c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00fat c\u1ee7a b\u00e9 s\u1ebd k\u00edch th\u00edch ti\u1ebft s\u1eefa. \u0110\u1eb7c bi\u1ec7t, c\u00e0ng b\u00fa c\u1ea1n b\u1ea7u s\u1eefa th\u00ec s\u1eefa c\u00e0ng mau v\u1ec1, m\u1ed7i l\u1ea7n m\u1eb9 cho con b\u00fa kho\u1ea3ng 20-30 ph\u00fat. Cho b\u00e9 b\u00fa h\u1ebft b\u1ea7u n\u00e0y\u00a0m\u1edbi chuy\u1ec3n sang b\u1ea7u kia\u00a0v\u00ec b\u00fa nh\u01b0 v\u1eady m\u1edbi t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft ngu\u1ed3n s\u1eefa b\u00e9o cu\u1ed1i b\u1ea7u \u0111\u1ec3 b\u00e9 t\u0103ng c\u00e2n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/h3>\n

H\u00e0ng ng\u00e0y b\u1ea1n c\u1ea7n \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, t\u0103ng kh\u1ea9u ph\u1ea7n h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n \u0111\u1ee7 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m: ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu \u0111\u1ed7\u2026, ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1, b\u01a1), ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t (g\u1ea1o, m\u00ec, khoai\u2026), vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i).<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n

N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 \u0111ang nu\u00f4i con nh\u1ecf, m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc t\u1eeb n\u01b0\u1edbc l\u1ecdc, s\u1eefa, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, n\u01b0\u1edbc canh, n\u01b0\u1edbc rau m\u00e1, n\u01b0\u1edbc l\u00e1 rau ng\u00f3t… L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft t\u1eeb 2,5-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa, ban \u0111\u00eam sau khi cho con b\u00fa c\u1ea7n u\u1ed1ng ngay m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ec3 s\u1eefa mau v\u1ec1.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa<\/h2>\n

1. Th\u1ecbt b\u00f2<\/h3>\n

H\u1ea7u h\u1ebft c\u00e1c m\u1eb9\u00a0\u0111\u1ec1u m\u1ea5t kh\u00e1 nhi\u1ec1u m\u00e1u trong qu\u00e1 tr\u00ecnh sinh con. \u0110i\u1ec1u n\u00e0y\u00a0\u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ngu\u1ed3n d\u1ef1 tr\u1eef s\u1eaft trong c\u01a1 th\u1ec3 s\u1ebd l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ea1n ki\u1ec7t khi\u1ebfn m\u1eb9\u00a0th\u01b0\u1eddng xuy\u00ean r\u01a1i\u00a0v\u00e0o tr\u1ea1ng th\u00e1i\u00a0u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi, hoa m\u1eaft ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f4ng th\u1ec3 ch\u0103m s\u00f3c con\u00a0c\u1ee7a m\u00ecnh.<\/p>\n

B\u1edfi v\u1eady sau khi sinh c\u00e1c m\u1eb9\u00a0c\u1ea7n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0: \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i \u0111\u1ed7 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt b\u00f2 \u0111\u1ec3 b\u1ed5 sung s\u1eaft v\u00e0o c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u00e0 vitamin B12 \u2013 2 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 t\u1ed1t cho ch\u1ecb em \u0111ang nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n

2. Hoa chu\u1ed1i<\/h3>\n

Hoa chu\u1ed1i l\u00e1 ho\u1eb7c chu\u1ed1i ti\u00eau th\u00e1i nh\u1ecf, lu\u1ed9c ch\u00edn \u0103n ho\u1eb7c tr\u1ed9n n\u1ed9m v\u1edbi l\u1ea1c, v\u1eebng rang, \u0103n 2- 3 b\u1eefa li\u1ec1n c\u0169ng gi\u00fap th\u00f4ng s\u1eefa r\u1ea5t t\u1ed1t.<\/p>\n

3. M\u00f3ng gi\u00f2 h\u1ea7m \u0111u \u0111\u1ee7 non<\/h3>\n

\u0110u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u prtein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin A, B, C, D, E\u2026 N\u1ea5u ch\u00e1o c\u00f9ng m\u00f3ng gi\u00f2 v\u00e0 \u0111u \u0111\u1ee7 xanh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap l\u1ee3i s\u1eefa, th\u00f4ng s\u1eefa r\u1ea5t hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. M\u1eb7t kh\u00e1c, \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n gi\u00fap tr\u1ecb ch\u1ee9ng \u00edt s\u1eefa ho\u1eb7c s\u1eefa qu\u00e1 lo\u00e3ng.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u \u0111u \u0111\u1ee7 c\u00f9ng v\u1edbi c\u1ea3 ch\u00e9p ho\u1eb7c c\u00e1 qu\u1ea3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1eefa m\u1eb9.<\/p>\n

4. Rau \u0111ay<\/h3>\n

Tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi sinh, m\u1eb9\u00a0c\u00f3 th\u1ec3 \u0103n h\u1eb1ng ng\u00e0y 150-200g rau \u0111ay v\u00e0o b\u1eefa \u0103n ch\u00ednh, c\u00e1c tu\u1ea7n sau m\u1ed7i tu\u1ea7n \u0103n hai l\u1ea7n v\u1edbi t\u1eeb 200-250g th\u00ec l\u01b0\u1ee3ng s\u1eefa t\u0103ng, trong s\u1eefa l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u0169ng t\u0103ng l\u00ean.<\/p>\n

5. Rau khoai lang<\/h3>\n

Rau khoai lang lu\u1ed9c ho\u1eb7c x\u00e0o \u0103n h\u00e0ng ng\u00e0y v\u1eeba gi\u00fap nhu\u1eadn tr\u00e0ng, v\u1eeba l\u1ee3i s\u1eefa.<\/p>\n

6. H\u1ea1t b\u00ed<\/h3>\n

M\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i s\u1ebd l\u00e0m t\u0103ng s\u1eefa cho s\u1ea3n ph\u1ee5 sau sinh, m\u1ed7i l\u1ea7n u\u1ed1ng kho\u1ea3ng 15 – 20g h\u1ea1t b\u00ed ng\u00f4 s\u1ed1ng.\u00a0C\u00e1ch l\u00e0m: b\u1ecf v\u1ecf h\u1ea1t l\u1ea5y nh\u00e2n gi\u00e3 n\u00e1t h\u00f2a v\u1edbi n\u01b0\u1edbc u\u1ed1ng khi \u0111\u00f3i b\u1ee5ng, u\u1ed1ng li\u1ec1n 3 – 5 ng\u00e0y m\u1eb9 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n

7. Ch\u00e1o rau m\u00f9i<\/h3>\n

M\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng 12g h\u1ea1t m\u00f9i v\u1edbi 30g g\u1ea1o n\u1ebfp l\u1ee9c ho\u1eb7c 6g h\u1ea1t m\u00f9i cho v\u00e0o \u1ea5m c\u00f9ng v\u1edbi 100ml n\u01b0\u1edbc \u0111un s\u00f4i kho\u1ea3ng 15 ph\u00fat r\u1ed3i l\u1ea5y n\u01b0\u1edbc chia l\u00e0m 2 ph\u1ea7n u\u1ed1ng trong ng\u00e0y c\u0169ng gi\u00fap l\u1ee3i s\u1eefa.<\/p>\n

8. Rau ng\u00f3t v\u00e0 rau m\u00e1<\/h3>\n

Rau ng\u00f3t c\u00f3\u00a0ch\u1ee9a nhi\u1ec1u vitamin A,B,C, canxi\u2026 \u0102n rau ng\u00f3t s\u1ebd gi\u00fap c\u00e1c m\u1eb9 t\u0103ng l\u01b0\u1ee3ng s\u1eefa, gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, gi\u00fap co th\u1eaft d\u1ea1 con. M\u1eb9\u00a0n\u00ean r\u1eeda s\u1ea1ch l\u00e1 rau ng\u00f3t, cho v\u00e0o xay l\u1ea5y n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c \u0103n canh rau ng\u00f3t h\u00e0ng ng\u00e0y.<\/p>\n

Ngo\u00e0i rau ng\u00f3t, m\u1eb9 c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau m\u00e1. Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, kh\u00e1ng khu\u1ea9n, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap da d\u1ebb h\u1ed3ng h\u1ea3o, tr\u1ebb l\u00e2u. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 h\u00e3m rau m\u00e1 kh\u00f4 \u0111\u1ec3 u\u1ed1ng thay n\u01b0\u1edbc h\u00e0ng ng\u00e0y hay d\u00f9ng rau m\u00e1 t\u01b0\u01a1i \u0111\u1ec3 n\u1ea5u canh v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt n\u1ea1c th\u0103n\u2026<\/p>\n

9. Cam v\u00e0 vi\u1ec7t qu\u1ea5t<\/h3>\n

\"9.<\/p>\n

Nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ph\u1ee5 n\u1eef sau khi sinh con c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng vitamin C cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n khi \u0111ang mang thai. Ch\u00ednh v\u00ec v\u1eady, m\u1ed7i ng\u00e0y b\u1ea1n \u0111\u1eebng qu\u00ean \u0103n th\u00eam m\u1ed9t v\u00e0i tr\u00e1i cam, hay u\u1ed1ng n\u01b0\u1edbc cam v\u1eaft \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n

Vi\u1ec7t qu\u1ea5t\u00a0c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 cao, r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 gi\u00fap c\u00e1c m\u1eb9 lo\u1ea1i tr\u1eeb nguy c\u01a1 b\u1ecb ung th\u01b0 n\u00ean m\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung th\u00eam vi\u1ec7t qu\u1ea5t v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i s\u00e1ng v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c cho c\u01a1 th\u1ec3 trong th\u1eddi k\u1ef3 ngh\u1ec9 thai s\u1ea3n.<\/p>\n

10. C\u00e0 chua<\/h3>\n

C\u00e0 chua ch\u1ee9a nhi\u1ec1u vitamin C, E, K, B1, B6, B2, B3, ch\u1ea5t s\u1eaft, mangan, kali v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3 c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng ch\u1ecb em \u0111ang trong th\u1eddi gian cho con b\u00fa n\u00ean c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u c\u00e0 chua h\u01a1n n\u1eefa.<\/p>\n

11. Qu\u1ea3 sung<\/h3>\n

Trong 100g qu\u1ea3 sung c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t: protein 1g, ch\u1ea5t b\u00e9o 0.4g, \u0111\u01b0\u1eddng 12.6g, Ca 49mg, P 23mg, Fe 0.4mg, caroten 0.05mg, d\u1eabn xu\u1ea5t kh\u00f4ng protein 12.3g, kho\u00e1ng to\u00e0n ph\u1ea7n 3.1g.<\/p>\n

12. Socola \u0111en<\/h3>\n

Socola \u0111en c\u00f3 ch\u1ee9a\u00a070% l\u00e0 b\u1ed9t ca cao c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 s\u1ea3n sinh h\u00e0m l\u01b0\u1ee3ng serotonin v\u00e0 ch\u1ea5t endorphins trong c\u01a1 th\u1ec3. V\u1eady n\u00ean m\u1ed7i khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng\u00a0v\u00ec ch\u0103m s\u00f3c con y\u00eau, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 nh\u1ea5m nh\u00e1p m\u1ed9t ch\u00fat socola \u0111en.<\/p>\n

13. N\u01b0\u1edbc<\/h3>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra \u0111\u1ec1u \u0111\u1eb7n, m\u1eb9 c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y trong th\u1eddi gian cho con b\u00fa. M\u1eb9 kh\u00f4ng n\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00e1t kh\u00f4 r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc b\u1edfi khi \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 ki\u1ec3m tra xem c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc hay kh\u00f4ng b\u1eb1ng c\u00e1ch ki\u1ec3m tra \u0111\u1ed9 m\u00e0u c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. N\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u01a1 th\u1ec3 \u0111ang b\u1ecb thi\u1ebfu n\u01b0\u1edbc tr\u1ea7m tr\u1ecdng.<\/p>\n

Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng s\u1eefa, n\u01b0\u1edbc tr\u00e1i c\u00e2y, sinh t\u1ed1, n\u01b0\u1edbc l\u00e1 rau m\u00e1, n\u01b0\u1edbc l\u00e1 ng\u00f3t… M\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine nh\u01b0 c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 (n\u00ean d\u01b0\u1edbi 300 mg\/ng\u00e0y). Caffeine l\u1eabn trong s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m em b\u00e9 tr\u1edf n\u00ean d\u1ec5 c\u00e1u k\u1ec9nh, k\u00edch \u0111\u1ed9ng v\u00e0 kh\u00f3 ng\u1ee7.<\/p>\n

Hy v\u1ecdng qua nh\u1eefng th\u00f4ng tin t\u00f4i chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 nhi\u1ec1u s\u1eefa cho con b\u00fa m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng \u0111\u1eb9p. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 m\u1ea1nh kh\u1ecfe!<\/p>\n

Xem th\u00eam: M\u1eb9 \u0103n g\u00ec \u0111\u1ec3 nhi\u1ec1u s\u1eefa cho con b\u00fa?<\/a>\/M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh v\u00e0 vi\u1ec7c gi\u1eef c\u00e2n \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u00e0 m\u1eb9 quan t\u00e2m. V\u00e0 c\u00e2u h\u1ecfi chung c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 ch\u00ednh l\u00e0 nh\u1eefng th\u1ef1c \u0111\u01a1n cho m\u1eb9 sau sinh nhi\u1ec1u s\u1eefa nh\u01b0ng kh\u00f4ng h\u1ec1 b\u1ecb t\u0103ng c\u00e2n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 m\u1eb9 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 s\u1eefa […]<\/p>\n","protected":false},"author":2,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1454"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1454"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}