{"id":1444,"date":"2018-10-15T07:58:40","date_gmt":"2018-10-15T07:58:40","guid":{"rendered":"http:\/\/chamsocmebe.net\/phu-nu-sau-sinh-nen-an-hoa-qua-gi\/"},"modified":"2018-10-15T07:58:40","modified_gmt":"2018-10-15T07:58:40","slug":"phu-nu-sau-sinh-nen-an-hoa-qua-gi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1444","title":{"rendered":"Ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?"},"content":{"rendered":"<p><strong>Dinh d\u01b0\u1ee1ng sau khi sinh r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c\u00a0m\u1eb9 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 \u0111\u1ee7 s\u1eefa <a title=\"M\u00e1ch nh\u1ecf b\u00ed k\u00edp cho con b\u00fa \u0111\u00fang c\u00e1ch\" href=\"http:\/\/chamsocmebe.net\/tag\/cho-con-bu\/\" target=\"_blank\">cho con b\u00fa<\/a>. B\u00ean c\u1ea1nh vi\u1ec7c m\u1eb9 c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1eefa cho con b\u00fa m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 sau.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? 1\" class=\"aligncenter size-full wp-image-1532\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-sau-sinh-nen-an-hoa-qua-gi-e1503545727637-1.jpg\" alt=\"Ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? 1\" width=\"600\" height=\"338\" \/><\/p>\n<h2>Ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/h2>\n<h3>H\u1ecd nh\u00e0 cam, qu\u00fdt<\/h3>\n<p>Cam, qu\u00fdt, b\u01b0\u1edfi l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin C v\u00e0 d\u1ed3i d\u00e0o canxi, r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh v\u00ec:<\/p>\n<ul>\n<li>Cam, qu\u00fdt, b\u01b0\u1edfi c\u00f3\u00a0t\u00e1c d\u1ee5ng gi\u00fap t\u1eed cung nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i v\u00e0 ng\u0103n ch\u1ea3y m\u00e1u \u1edf c\u1ed5 t\u1eed cung b\u1edfi sau khi sinh t\u1eed cung th\u01b0\u1eddng b\u1ecb nhi\u1ec1u v\u1ebft th\u01b0\u01a1ng v\u00e0 ch\u1ea3y m\u00e1u nhi\u1ec1u.<\/li>\n<li>Ngo\u00e0i ra, cam, qu\u00fdt, b\u01b0\u1edfi c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u canxi n\u00ean s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh n\u00ean h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng cho tr\u1ebb. Kh\u00f4ng nh\u1eefng th\u1ebf n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng v\u00e0 suy dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho tr\u1ebb.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, cam, qu\u00fdt v\u00e0 b\u01b0\u1edfi l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t l\u1ee3i s\u1eefa cho m\u1eb9 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u1eafc s\u1eefa, th\u00f4ng tuy\u1ebfn s\u1eefa gi\u00fap m\u1eb9 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh vi\u00eam tuy\u1ebfn s\u1eefa v\u00e0 m\u1ea5t s\u1eefa.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, \u0103n c\u00e1i g\u00ec nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 h\u1ecd nh\u00e0 cam c\u0169ng v\u1eady m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, n\u00ean \u0103n v\u1eeba ph\u1ea3i b\u1edfi nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u axit s\u1ebd kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y.<\/p>\n<h3>Chu\u1ed1i ti\u00eau<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Chu\u1ed1i ti\u00eau 1\" class=\"aligncenter size-full wp-image-1533\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-sau-khi-sinh-nen-hoa-qua-gi-1.jpg\" alt=\"Chu\u1ed1i ti\u00eau 1\" width=\"600\" height=\"400\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-sau-khi-sinh-nen-hoa-qua-gi-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/08\/phu-nu-sau-khi-sinh-nen-hoa-qua-gi-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, chu\u1ed1i ti\u00eau c\u00f3 nhi\u1ec1u s\u1eaft n\u00ean r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh. B\u1edfi sau khi sinh c\u01a1 th\u1ec3 m\u1eb9 b\u1ecb m\u1ea5t kh\u00e1 nhi\u1ec1u m\u00e1u v\u00ec v\u1eady c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam m\u1ed9t h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao. H\u01a1n n\u1eefa, khi c\u01a1 th\u1ec3 m\u1eb9 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 s\u1eaft s\u1ebd l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong s\u1eefa gi\u00fap ph\u00f2ng b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia c\u0169ng cho bi\u1ebft, trong chu\u1ed1i ti\u00eau c\u00f3 h\u00e0m l\u01b0\u1ee3ng xenluloz\u01a1 \u0111\u00e1ng k\u1ec3, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. M\u00e0 ph\u1ee5 n\u1eef sau sinh, do th\u1ec3 tr\u1ea1ng y\u1ebfu n\u00ean vi\u1ec7c \u0111i l\u1ea1i r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 th\u01b0\u1eddng ch\u1ec9 n\u1eb1m m\u1ed9t ch\u1ed7, ho\u1eb7c do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00ean b\u1ecb t\u00e1o b\u00f3n th\u00ec vi\u1ec7c \u0103n chu\u1ed1i ti\u00eau c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u00e1o b\u00f3n cho m\u1eb9 sau sinh r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<h3>T\u00e1o t\u00e0u<\/h3>\n<p>T\u00e1o t\u00e0u hay c\u00f2n g\u1ecdi l\u00e0 t\u00e1o \u0111\u1ecf, l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh v\u00e0 cho con b\u00fa. Theo \u0110\u00f4ng y, t\u00e1o t\u00e0u l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u00ec tho\u1ea1t v\u1ecb, gi\u1ea3i \u0111\u1ed9c, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, gi\u00fap ph\u1ee5 n\u1eef sau sinh b\u1ed5 huy\u1ebft, v\u00e0 ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/p>\n<p>C\u00f2n theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u00e1o t\u00e0u c\u00f3 nhi\u1ec1u vitamin C, gi\u00e0u glucoz\u01a1 v\u00e0 protein, l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ph\u1ee5 n\u1eef sau sinh nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt cho tr\u1ebb s\u01a1 sinh.<\/p>\n<p>T\u00e1o t\u00e0u c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 h\u1ea7m, ch\u01b0ng, n\u1ea5u ch\u00e1o ho\u1eb7c \u0103n li\u1ec1n \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<h3>Nh\u00e3n<\/h3>\n<p>Nh\u00e3n kh\u00f4ng t\u1ed1t cho ph\u1ee5 n\u1eef c\u00f3 thai nh\u01b0ng r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh, nh\u00e3n gi\u00fap ph\u1ee5 n\u1eef sau sinh ch\u1ed1ng \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u00e1u, b\u1ed5 kh\u00ed v\u00e0 t\u00ec v\u1ecb. Theo \u0110\u00f4ng y, nh\u00e3n c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, kh\u00f4ng c\u00f3 \u0111\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 huy\u1ebft, d\u01b0\u1ee1ng t\u00ec.\u00a0\u0102n m\u1ed9t l\u01b0\u1ee3ng nh\u00e3n v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng sau sinh.<\/p>\n<h3>\u0110u \u0111\u1ee7<\/h3>\n<p>\u0110u \u0111\u1ee7 n\u1ed5i ti\u1ebfng trong d\u00e2n gian v\u1edbi m\u00f3n \u0111u \u0111\u1ee7 h\u1ea7m m\u00f3ng gi\u1edd \u0111\u1ec3 gi\u00fap m\u1eb9 t\u0103ng l\u01b0\u1ee3ng s\u1eefa. Ngo\u00e0i ra, \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9 nhi\u1ec1u s\u1eaft, magie, k\u1ebdm v\u00e0 ch\u1ea5 x\u01a1 n\u00ean r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nhu\u1eadn tr\u00e0ng v\u00e0 b\u1ed5 m\u00e1u.\u00a0H\u01a1n n\u1eefa \u0103n \u0111u \u0111\u1ee7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u00e1o b\u00f3n sau sinh, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3>Qu\u1ea3 m\u00e3ng c\u1ea7u (na)<\/h3>\n<p>Na gi\u00e0u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt sau sinh. Sau khi sinh c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef r\u1ea5t y\u1ebfu n\u00ean s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng cao n\u00ean \u0103n na r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef sau sinh.<\/p>\n<h3>V\u00fa s\u1eefa<\/h3>\n<p>Trong v\u00fa s\u1eefa ch\u1ee9 nhi\u1ec1u vitamin A, B1, B2, B3 v\u00e0 C, nh\u1ea5t l\u00e0 glucid, calcium, s\u1eaft, ch\u1ea5t x\u01a1, protein v\u00e0 lipid, v\u00ec v\u1eady gi\u00fap t\u0103ng c\u01b0\u1eddng vitamin cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa.<\/p>\n<h3>Qu\u1ea3 sung<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Qu\u1ea3 sung 1\" class=\"aligncenter size-full wp-image-1534\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/sung-tot-cho-phu-nu-sau-sinh-e1503545930334.jpg\" alt=\"Qu\u1ea3 sung 1\" width=\"600\" height=\"375\" \/><\/p>\n<p>Trong 100g qu\u1ea3 sung c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t sau: protein 1g, ch\u1ea5t b\u00e9o 0.4g, \u0111\u01b0\u1eddng 12.6g, Ca 49mg, P 23mg, Fe 0.4mg, caroten 0.05mg, d\u1eabn xu\u1ea5t kh\u00f4ng protein 12.3g, kho\u00e1ng to\u00e0n ph\u1ea7n 3.1g. Qu\u1ea3 sung c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i ch\u00e1t, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng th\u00f4ng huy\u1ebft, l\u1ee3i ti\u1ec3u, ch\u1ec9 th\u1ed1ng, ti\u00eau \u0111\u00e0m, ti\u00eau th\u1ee7ng, ti\u00eau vi\u00eam, s\u00e1t tr\u00f9ng, b\u1ed5 huy\u1ebft. Qu\u1ea3 sung v\u00e0 l\u00e1 sung non c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap l\u1ee3i s\u1eefa, t\u0103ng ti\u1ebft s\u1eefa cho m\u1eb9 m\u1edbi sinh con. N\u1ebfu kh\u00f3 \u0103n s\u1ed1ng, m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o sung ho\u1eb7c s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<h2>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi \u0103n hoa qu\u1ea3 cho ph\u1ee5 n\u1eef sau sinh<\/h2>\n<ul>\n<li>Tr\u00e1nh \u0103n hoa qu\u1ea3 ch\u01b0a r\u1eeda: Hoa qu\u1ea3 kh\u00f4ng \u0111\u01b0\u1ee3c\u00a0r\u1eeda s\u1ea1ch s\u1ebd c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng, ch\u1ea5t h\u00f3a h\u1ecdc, ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt nh\u01b0 toxoplasmosis v\u00e0 nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c kh\u00e1c g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef sau sinh v\u00e0 cho d\u1ea1 d\u00e0y non y\u1ebfu c\u1ee7a b\u00e9.<\/li>\n<li>Hoa qu\u1ea3 \u0111\u1ec3 l\u1ea1nh: \u0102n hoa qu\u1ea3 \u0111\u1ec3 l\u1ea1nh\u00a0s\u1ebd d\u1ec5 khi\u1ebfn ch\u1ecb em b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, ho\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb l\u1ea1nh b\u1ee5ng qua \u0111\u01b0\u1eddng s\u1eefa kh\u00f4ng t\u1ed1t cho b\u00e9.<\/li>\n<li>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y c\u00f3 t\u00ednh n\u00f3ng nh\u01b0 t\u00e1o gai (t\u00e1o m\u00e8o), anh \u0111\u00e0o, qu\u1ea3 l\u1ef1u, v\u1ea3i thi\u1ec1u\u2026 s\u1ebd khi\u1ebfn b\u00e9 b\u1ecb n\u00f3ng.<\/li>\n<li>Tr\u00e1nh \u0103n nh\u1eefng hoa qu\u1ea3 qu\u00e1 chua ho\u1eb7c t\u00ednh l\u1ea1nh nh\u01b0 d\u01b0a chu\u1ed9t \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb l\u1ea1nh b\u1ee5ng<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 m\u00e0 ph\u1ee5 n\u1eef sau sinh n\u00ean tr\u00e1nh: Ph\u1ee5 n\u1eef sau sinh kh\u00f4ng n\u00ean \u0103n \u1ed5i, cam qu\u00fdt c\u1eaft mi\u1ec5ng c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u00ea t\u0103ng v\u00e0 b\u00e9 \u0111i ngo\u00e0i c\u00f3 b\u1ecdt. Cam qu\u00fdt n\u00ean \u0103n theo ki\u1ec3u v\u1eaft n\u01b0\u1edbc u\u1ed1ng v\u00e0 pha th\u00eam ch\u00fat \u0111\u01b0\u1eddng. Tr\u00e1nh \u0103n d\u01b0a chu\u1ed9t b\u00ec g\u00e2y \u0111\u1ea7y b\u1ee5ng cho b\u00e9 n\u1ebfu b\u00e9 b\u00fa s\u1eefa m\u1eb9.<\/li>\n<\/ul>\n<p>Hy v\u1ecdng nh\u1eefng th\u00f4ng tin m\u00e0 ch\u00fang t\u00f4i chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n hoa qu\u1ea3 g\u00ec<strong><em>\u00a0<\/em><\/strong>l\u00e0 t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 d\u1ed3i d\u00e0o s\u1eefa cho b\u00e9 b\u00fa.<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/me-cho-con-bu-nen-an-gi-1308\/\" target=\"_blank\">M\u1eb9 cho con b\u00fa n\u00ean \u0103n g\u00ec?<\/a>\/<a href=\"https:\/\/dinhduongbabau.net\/me-cho-con-bu-khong-nen-an-gi-1310\/\" target=\"_blank\">Cho con b\u00fa kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng sau khi sinh r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c\u00a0m\u1eb9 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa. B\u00ean c\u1ea1nh vi\u1ec7c m\u1eb9 c\u1ea7n b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng l\u01b0\u1ee3ng s\u1eefa cho con b\u00fa m\u1eb9 c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 sau. Ph\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1444"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1444"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}